The Strengths Based Workbook For Stress Relief

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The Strengths-Based Workbook for Stress Relief

Ryan M. Niemiec
The Strengths Based Workbook for Stress Relief Book PDF

Author : Ryan M. Niemiec
Publisher : New Harbinger Publications
Page : 231 pages
File Size : 42,7 Mb
Release : 2019-06-01
Category : Self-Help
ISBN : 9781684032822

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The Strengths-Based Workbook for Stress Relief by Ryan M. Niemiec Pdf

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Character Strengths Interventions

Ryan M. Niemiec
Character Strengths Interventions Book PDF

Author : Ryan M. Niemiec
Publisher : Hogrefe Publishing GmbH
Page : 322 pages
File Size : 54,6 Mb
Release : 2018-06-25
Category : Psychology
ISBN : 9781616764920

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Character Strengths Interventions by Ryan M. Niemiec Pdf

The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business – start using strengths today! This book is the epitome of positive psychology: it takes the "backbone" of positive psychology – character strengths – and builds a substantive bridge between the science and practice. Working with client's (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives. No matter what kind of practitioner you are, this one-of-a-kind field-guide is a goldmine in science-based applications. You'll be able to immediately bring the science of well-being into action!

The Power of Character Strengths

RYAN M. NIEMIEC,Robert McGrath
The Power of Character Strengths Book PDF

Author : RYAN M. NIEMIEC,Robert McGrath
Publisher : Unknown
Page : 322 pages
File Size : 43,9 Mb
Release : 2019-02-27
Category : Electronic
ISBN : 0578434296

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The Power of Character Strengths by RYAN M. NIEMIEC,Robert McGrath Pdf

Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life--searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled--focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulllment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boostingyour well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most. As a bonus, you'll practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program.Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!

VIA Character Strengths: Theory, Research and Practice

Hadassah Littman-Ovadia,Philippe Dubreuil,Maria Christina Meyers
VIA Character Strengths Theory Research and Practice Book PDF

Author : Hadassah Littman-Ovadia,Philippe Dubreuil,Maria Christina Meyers
Publisher : Frontiers Media SA
Page : 195 pages
File Size : 47,9 Mb
Release : 2021-06-01
Category : Science
ISBN : 9782889668373

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VIA Character Strengths: Theory, Research and Practice by Hadassah Littman-Ovadia,Philippe Dubreuil,Maria Christina Meyers Pdf

The Guest Editors would like to express their profound gratitude to Pavel Freidlin for his valuable work in initiating this Research Topic and actively contributing to it.

Mindfulness and Acceptance Workbook for Stress Reduction

Fredrik Livheim,Frank W. Bond,Daniel Ek
Mindfulness and Acceptance Workbook for Stress Reduction Book PDF

Author : Fredrik Livheim,Frank W. Bond,Daniel Ek
Publisher : Unknown
Page : 466 pages
File Size : 50,6 Mb
Release : 2020-01-28
Category : Self-Help
ISBN : 0369356497

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Mindfulness and Acceptance Workbook for Stress Reduction by Fredrik Livheim,Frank W. Bond,Daniel Ek Pdf

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.

Positive Psychology

Alan Carr
Positive Psychology Book PDF

Author : Alan Carr
Publisher : Routledge
Page : 633 pages
File Size : 51,6 Mb
Release : 2022-03-22
Category : Psychology
ISBN : 9781000526851

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Positive Psychology by Alan Carr Pdf

The third edition of Positive Psychology is an accessible introduction to this rapidly growing field. It covers all major positive psychology topics including wellbeing, character strengths, optimism, gratitude, savouring, flow, mindfulness, emotional intelligence, creativity, giftedness, wisdom, growth mindset, grit, self-esteem, self-efficacy, adaptive defence mechanisms, functional coping strategies, positive relationships, and positive psychology interventions. Positive Psychology retains all of the features that made previous editions so popular, including: • Learning objectives • Accounts of major theories • Reviews of relevant research • Self-assessment questionnaires • Self-development exercises • Chapter summaries • Key term definitions • Research questions for student projects • Essay questions for student assignments • Personal development questions for student exercises • Relevant web material • Further reading This new edition has been completely updated to take account of the exponential growth of research in the field. It will prove a valuable resource for students and faculty in psychology and related disciplines including social work, nursing, teaching, counselling, and psychotherapy. This edition also provides access to online teaching resources at https://www.ucd.ie/psychology/resources/positive_psychology_carr/.

The Positivity Workbook for Teens

Goali Saedi Bocci,Ryan M. Niemiec
The Positivity Workbook for Teens Book PDF

Author : Goali Saedi Bocci,Ryan M. Niemiec
Publisher : New Harbinger Publications
Page : 260 pages
File Size : 45,5 Mb
Release : 2020-12-01
Category : Young Adult Nonfiction
ISBN : 9781684036042

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The Positivity Workbook for Teens by Goali Saedi Bocci,Ryan M. Niemiec Pdf

Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!

A Strengths-Based Approach for Intervention with At-Risk Youth

Kevin Powell
A Strengths Based Approach for Intervention with At Risk Youth Book PDF

Author : Kevin Powell
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2015-07-31
Category : Electronic
ISBN : 0878226958

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A Strengths-Based Approach for Intervention with At-Risk Youth by Kevin Powell Pdf

By focusing attention on what is right with youth rather than what is wrong with them, the strengths-based approach to intervening with youth avoids negative outcomes commonly associated with deficit- or problem-based interventions. This book provides an accessible outline of the strengths-based approach and details 41 interventions across several strengths domains.Practitioners in school, clinical, and community settings will find the book's numerous case examples, practical suggestions, and reproducible forms and handouts invaluable in the provision of day-to-day youth services.

Character Strengths and Abilities Within Disabilities

Ryan M. Niemiec,Dan Tomasulo
Character Strengths and Abilities Within Disabilities Book PDF

Author : Ryan M. Niemiec,Dan Tomasulo
Publisher : Springer Nature
Page : 211 pages
File Size : 51,8 Mb
Release : 2023-08-22
Category : Psychology
ISBN : 9783031362941

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Character Strengths and Abilities Within Disabilities by Ryan M. Niemiec,Dan Tomasulo Pdf

This book examines the science and practice of character strengths as the backbone for understanding, studying, and applying positive interventions across a wide range of disabilities. It explores character strengths as positive personality qualities most central to an individual’s identity that create positive outcomes for building well-being and managing adversities and contribute to the collective good. The book recognizes disability as a part of the human experience that can emerge for anyone and the necessity for examining and applying strengths-based approaches. It explores what is known about character strengths and various disabilities from a science and practice perspective. The book reviews research on the assessment, correlations, concepts, populations, and applications of character strengths across disabilities. It disseminates disparate research and little-known best practices and hypothetical practices, along with multiple case examples, in the effort to advance the science and practice, bring a balanced approach to the field, and contribute to human flourishing. Key topics of coverage include: Attention-deficit/hyperactivity disorder (ADHD) and character strengths. Intellectual and physical disabilities, medical illness and character strengths. Mental and emotional disorders (e.g., trauma) and character strengths. Character strengths and disability across special issues including justice, inclusion, dual-diagnosis, and spirituality. Understanding character strengths as internal capacities and abilities across disabilities, problems, and suffering. Character Strengths - the Abilities Within Disabilities is an essential and valuable resource for researchers, professors, clinicians, practitioners, and therapists as well as graduate students in the fields of developmental and positive psychology, rehabilitation, social work, special education, occupational, speech and language therapy, public health, and healthcare policy.

Tools for Strengths-Based Assessment and Evaluation

Catherine A. Simmons,Peter Lehmann
Tools for Strengths Based Assessment and Evaluation Book PDF

Author : Catherine A. Simmons,Peter Lehmann
Publisher : Springer Publishing Company
Page : 563 pages
File Size : 41,8 Mb
Release : 2012-11-08
Category : Political Science
ISBN : 9780826107657

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Tools for Strengths-Based Assessment and Evaluation by Catherine A. Simmons,Peter Lehmann Pdf

Print+CourseSmart

StrengthsFinder 2.0

Tom Rath,Gallup
StrengthsFinder 2 0 Book PDF

Author : Tom Rath,Gallup
Publisher : Simon and Schuster
Page : 192 pages
File Size : 44,8 Mb
Release : 2007-02
Category : Business & Economics
ISBN : 9781595620156

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StrengthsFinder 2.0 by Tom Rath,Gallup Pdf

An updated version of the StrengthsFinder program developed by Gallup experts to help readers discover their distinct talents and strengths and how they can be translated into personal and career successes.

Positive Psychology for Healthcare Professionals

Jan Macfarlane,Jerome Carson
Positive Psychology for Healthcare Professionals Book PDF

Author : Jan Macfarlane,Jerome Carson
Publisher : Emerald Group Publishing
Page : 201 pages
File Size : 55,7 Mb
Release : 2023-06-05
Category : Social Science
ISBN : 9781804559567

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Positive Psychology for Healthcare Professionals by Jan Macfarlane,Jerome Carson Pdf

Positive Psychology for Healthcare Professionals presents applied positive psychology specifically for health and care staff, showcasing eleven different interventions that have proven to be effective in improving wellbeing.

The Relaxation and Stress Reduction Workbook for Kids

Lawrence E. Shapiro,Robin K. Sprague
The Relaxation and Stress Reduction Workbook for Kids Book PDF

Author : Lawrence E. Shapiro,Robin K. Sprague
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 40,5 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572245822

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The Relaxation and Stress Reduction Workbook for Kids by Lawrence E. Shapiro,Robin K. Sprague Pdf

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

A Second-Wave Positive Psychology in Counselling Psychology

Paul T. P. Wong
A Second Wave Positive Psychology in Counselling Psychology Book PDF

Author : Paul T. P. Wong
Publisher : Taylor & Francis
Page : 344 pages
File Size : 42,6 Mb
Release : 2023-03-31
Category : Psychology
ISBN : 9781000858945

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A Second-Wave Positive Psychology in Counselling Psychology by Paul T. P. Wong Pdf

This book on the new paradigm of existential positive psychology (PP2.0) or second-wave positive psychology focusses on the importance of transcending or transforming negative experiences and emotions to achieve durable flourishing. The book offers exciting new concepts and skills in the practice of counselling psychology. Positive psychology is evolving due to changing times and circumstances. PP2.0 opens new vistas for research and interventions in counselling psychology and positive psychology. Instead of relying only on the positives, it posits the importance of navigating an optimal balance between positives and negatives in each context. It emphasizes the importance of inner peace, balance, and harmony rather than the pursuit of happiness or positive emotions. More importantly, PP2.0 is based on meeting the basic human needs for 1) the need to be liberated from the suffering and human bondage, 2) the hope of achieving a meaningful future, 3) the need to relate to others in a compassionate and authentic way so that people can experience genuine kindness and love, and 4) the deep-seated spiritual need for a sense of oneness with a Higher Power or nature. This volume explores ways to help individuals to be liberated from their inherent limitations and, at the same time, empower them to achieve their highest aspirations. With an updated Introduction, this book is the ideal companion for any student or practitioner looking for an insightful overview of positive psychology including humanistic psychology, existential positive psychology as well as counselling psychology. The chapters in this book were originally published as a special issue of Counselling Psychology Quarterly.

The Educators’ Guide to Whole-school Wellbeing

Denise M. Quinlan,Lucy C. Hone
The Educators Guide to Whole school Wellbeing Book PDF

Author : Denise M. Quinlan,Lucy C. Hone
Publisher : Routledge
Page : 239 pages
File Size : 54,6 Mb
Release : 2020-02-20
Category : Education
ISBN : 9781000032857

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The Educators’ Guide to Whole-school Wellbeing by Denise M. Quinlan,Lucy C. Hone Pdf

The Educators’ Guide to Whole-school Wellbeing addresses challenges faced by schools wanting to improve wellbeing. While many schools globally now understand the need to promote and protect student wellbeing, they often find themselves stuck – not knowing where to start, what to prioritise, or how to implement whole-school change. This book fills that gap. This book provides companionship through rich stories from schools around the world that have created wellbeing practices that work for their schools. It guides educators through processes that help create individualised, contextualised school wellbeing plans. With chapters addressing ‘why wellbeing?’, ‘what is "whole school?"’, change dynamics, measurement, staff wellbeing, coaching, cultural responsiveness, and how to build buy-in, it is the first of its kind. Balancing research and practice for each topic with expert practitioner and researcher insights, this book gives schools access to best-practice guidance from around the world in a user-friendly format, designed for busy educators. What sets the authors apart from the many school wellbeing practitioners globally is their substantial experience working alongside diverse school groups. While many have experience in one school, few work across a multitude of very different schools and clusters, giving these practising academics a unique appreciation for effective, cross-context processes.