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Author : Hans Selye
Publisher : Unknown
Page : 272 pages
File Size : 42,9 Mb
Release : 1977
Category : Medical research personnel
ISBN : 0771080506
Author : Hans Selye
Publisher : New York ; Toronto ; Van Nostrand Reinhold
Page : 282 pages
File Size : 40,8 Mb
Release : 1979
Category : Biography & Autobiography
ISBN : UOM:39015002202433
Stress.
Author : Jay Winner
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 48,9 Mb
Release : 2008-04-01
Category : Health & Fitness
ISBN : 0738211745
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author : Eliz Greene
Publisher : Sound Wisdom
Page : 214 pages
File Size : 45,6 Mb
Release : 2021-02-02
Category : Self-Help
ISBN : 9781640951624
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Author : Kelly McGonigal
Publisher : Penguin
Page : 288 pages
File Size : 53,8 Mb
Release : 2015-05-05
Category : Self-Help
ISBN : 9780698170803
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Author : David Zerfoss
Publisher : Sourcebooks, Inc.
Page : 109 pages
File Size : 40,5 Mb
Release : 2011-05-01
Category : Self-Help
ISBN : 9781608101597
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
Author : Happiness Mystery
Publisher : Unknown
Page : 48 pages
File Size : 52,6 Mb
Release : 2020-06-12
Category : Electronic
ISBN : 9798652973452
Stress is natural; it even helps us learn how to cope with different events that happen in our lives. However, no two people are the same, and therefore, our response to stress could be different from other people as well. Like nearly everyone on the planet, you experience stress in your life, from a demanding job that has you working long hours, to a long commute, to raising an unruly teen, to supporting an elderly parent. After all, even finding time to run errands and take care of yourself when your dry cleaner and dentist are only open during weekday hours can prove to be challenging.Even if you are one of the lucky people who can work from anywhere and at any time, you may still find work challenging. When your office is a laptop, and your meeting room is virtual, it's easy to blur boundaries about when to work and when to rest. And if you live in the United States, where there are no legal requirements to provide vacation and no government-mandated maternity leave (except in a handful of states), the limited time you have away from work can leave you chronically tired and put you at elevated risk for stress-related medical conditions. These conditions may include insomnia, migraine headaches, hypertension, anxiety, depression, weight gain, and gastrointestinal distress.This book covers: -What is Stress-Types of Stress-Where Does Stress Come From-Who Has Stress-Self-esteem and Stress-How to Get Rid of Stress-Stress Management Tools-Mindfulness-Mindfulness Exercises for Stress-Meditation-Meditation Exercises for StressAnd much more.First, it is essential to note that a healthy relationship with stress is possible. It doesn't have to be the bane of your existence or keep you up at night and make you dread the mornings. In this book, we will explore the body-mind connection and focus on your emotional, psychological, and physical responses to stress. You will learn new strategies to manage and mitigate how stress impacts your overall health and happiness.There will be a discussion of the most common forms of stress that people experience and a collection of strategies for relieving stress that builds emotional resiliency, improves brain health, and stop the negative health effects of stress on the body. The key to this book is the solutions-exercises based on psychology, mindfulness, and movement. These types of exercises will help you build a toolbox of strategies for reducing the impact of stress in your life, boosting brain health, improving physical health, and building emotional resiliency.This book "How to Live Your Day with No Stress: A Practical Guide on How to Manage Stress, Overcome Negativity, Relieve Anxiety and Live Happily with Stress-Free Mind" will be able to help you deal with stress most effectively and efficiently. It means that you will be able to regain your life after you are done gradually. This book contains all the most effective and easy steps to deal with stress without the use of dangerous medications. If you have been a slave of stress, then this is your chance to get rid of this negative feeling once and for all!
Author : Hans Selye
Publisher : Unknown
Page : 128 pages
File Size : 52,7 Mb
Release : 1977
Category : Electronic
ISBN : OCLC:260001847
Author : David Posen
Publisher : Firefly Books
Page : 102 pages
File Size : 53,7 Mb
Release : 2013-07-17
Category : Self-Help
ISBN : 9781770881341
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author : Steven J. Stein,Paul T. Bartone
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 43,9 Mb
Release : 2020-01-02
Category : Business & Economics
ISBN : 9781119584452
Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress—your hardiness—can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life’s rewards. Mastering the 3 C’s of hardiness—commitment, control, and challenge—is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you: Understand how hardiness is assessed to evaluate and improve your response to stress Unlock your new potential made possible by a better understanding of hardiness Examine real-life examples and case studies of psychological hardiness Increase your engagement in the surrounding world Capitalize on opportunities for your personal growth Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.
Author : Benjamin C. James
Publisher : Llama Publishing LLC
Page : 157 pages
File Size : 53,9 Mb
Release : 2021-11-09
Category : Self-Help
ISBN : 9798985236279
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Author : Hans Selye
Publisher : New York ; Toronto : McGraw-Hill Book Company
Page : 550 pages
File Size : 43,5 Mb
Release : 1976
Category : Medical
ISBN : UOM:39015009891196
Completely revised, expanded, and updated to reflect two decades of new research, this classic book on stress by the man who formulated the entire theoretical concept is unquestionably the definitive gerneral book on the subject. Defined ed as the rate of wear and tear caused by life, stress is a new concept of mental and physical illness. Dr. Selye here explains how to overcome the harmful effects of stress and how to use stress to your own advantage. He explores both biochemical and environmental facets of stress, stress and interpersonal relations, and offers readers a better understanding of their own bodies. This is also a dependable personal guide that tells you how to combat both physical and mental stress of everyday life, and how your bodily changes can help you adapt to a wide variety of situations. Unquestionably one of the great pioneers of medicine, Dr. Hans Selye, with his famous and revolutionary concept of stress, opened countless new avenues of medical treatment.
Author : Born 2 Shop
Publisher : Peter Pauper Press, Inc.
Page : 38 pages
File Size : 43,8 Mb
Release : 2008-06
Category : Humor
ISBN : 9781593598181
The feisty women in these pages have walked a mile in your high heels, girlfriend, and they bring an irreverent humor sure to relieve those stressed-out blues.
Author : Aanchal Khullar
Publisher : Independently Published
Page : 44 pages
File Size : 48,8 Mb
Release : 2021-04-22
Category : Electronic
ISBN : 9798725489538
Stress affects everyone. It can completely take over anyone's life. Stress roams around with its deafening rumbles of hunger, searching for its next victim. Stress is a monster. Conquering stress can be scary. It can seem overwhelming or hopeless. It has been one of the hardest things I have ever done in my life. But I conquered my stress monster, and so will you. In this book, I will take you to the lives of six characters and their own stress monsters. In each chapter, you will go through one day of each character's life, and see how they conquered their stress monsters. Everyone's stress monster is different, but each of those stress monsters can be overcome.
Author : Kenford Nedd
Publisher : Unknown
Page : 207 pages
File Size : 46,5 Mb
Release : 2003
Category : Stress management
ISBN : 0973329106