The Suicidal Thoughts Workbook

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The Suicidal Thoughts Workbook

Kathryn Hope Gordon
The Suicidal Thoughts Workbook Book PDF

Author : Kathryn Hope Gordon
Publisher : New Harbinger Publications
Page : 245 pages
File Size : 49,5 Mb
Release : 2021-07-01
Category : Self-Help
ISBN : 9781684037049

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The Suicidal Thoughts Workbook by Kathryn Hope Gordon Pdf

If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.

The Suicidal Thoughts Workbook

Kathryn Hope Gordon
The Suicidal Thoughts Workbook Book PDF

Author : Kathryn Hope Gordon
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2021-08-16
Category : Electronic
ISBN : 1038726611

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The Suicidal Thoughts Workbook by Kathryn Hope Gordon Pdf

This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

Susan Rose Blauner
How I Stayed Alive When My Brain Was Trying to Kill Me Revised Edition Book PDF

Author : Susan Rose Blauner
Publisher : HarperCollins
Page : 306 pages
File Size : 53,9 Mb
Release : 2019-06-25
Category : Self-Help
ISBN : 9780062936417

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How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition by Susan Rose Blauner Pdf

NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.

Rethinking Suicide

Craig J. Bryan
Rethinking Suicide Book PDF

Author : Craig J. Bryan
Publisher : Oxford University Press
Page : 233 pages
File Size : 54,6 Mb
Release : 2021
Category : Medical
ISBN : 9780190050634

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Rethinking Suicide by Craig J. Bryan Pdf

"When I joined the Air Force in 2005, hostilities in Iraq were escalating, resulting in more frequent and longer deployments for just about everyone serving in the military, including psychologists. Soon thereafter, the suicide rate among military personnel also started to rise, especially in the Army and Marine Corps. During the first few years of that upward trend, the general sense was that the military was just having a few "bad years." In 2008, however, the age- and gender-adjusted Army and Marine suicide rates surpassed the U.S. general population rate. By the time I deployed to Iraq in February 2009, the military suicide rate had been rising steadily for three consecutive years; the initial assumption that we were simply experiencing a few bad years had dissolved, and an uncomfortable recognition that we had a clear problem on our hands had taken hold"--

Helping the Suicidal Person

Stacey Freedenthal
Helping the Suicidal Person Book PDF

Author : Stacey Freedenthal
Publisher : Routledge
Page : 293 pages
File Size : 55,6 Mb
Release : 2017-09-13
Category : Psychology
ISBN : 9781317353263

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Helping the Suicidal Person by Stacey Freedenthal Pdf

Helping the Suicidal Person provides a highly practical toolbox for mental health professionals. The book first covers the need for professionals to examine their own personal experiences and fears around suicide, moves into essential areas of risk assessment, safety planning, and treatment planning, and then provides a rich assortment of tips for reducing the person’s suicidal danger and rebuilding the wish to live. The techniques described in the book can be interspersed into any type of therapy, no matter what the professional’s theoretical orientation is and no matter whether it’s the client’s first, tenth, or one-hundredth session. Clinicians don’t need to read this book in any particular order, or even read all of it. Open the book to any page, and find a useful tip or technique that can be applied immediately.

Brief Cognitive-Behavioral Therapy for Suicide Prevention

Craig J. Bryan,M. David Rudd
Brief Cognitive Behavioral Therapy for Suicide Prevention Book PDF

Author : Craig J. Bryan,M. David Rudd
Publisher : Guilford Publications
Page : 306 pages
File Size : 49,5 Mb
Release : 2018-06-13
Category : Psychology
ISBN : 9781462536689

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Brief Cognitive-Behavioral Therapy for Suicide Prevention by Craig J. Bryan,M. David Rudd Pdf

An innovative treatment approach with a strong empirical evidence base, brief cognitive-behavioral therapy for suicide prevention (BCBT) is presented in step-by-step detail in this authoritative manual. Leading treatment developers show how to establish a strong collaborative relationship with a suicidal patient, assess risk, and immediately work to establish safety. Proven interventions are described for building emotion regulation and crisis management skills and dismantling the patient's suicidal belief system. The book includes case examples, sample dialogues, and 17 reproducible handouts, forms, scripts, and other clinical tools. The large-size format facilitates photocopying; purchasers also get access to a webpage where they can download and print the reproducible materials.

Overcoming Suicidal Thoughts for Teens

Jeremy W. Pettit,Ryan M. Hill
Overcoming Suicidal Thoughts for Teens Book PDF

Author : Jeremy W. Pettit,Ryan M. Hill
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 49,6 Mb
Release : 2022-09-01
Category : Young Adult Nonfiction
ISBN : 9781684039999

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Overcoming Suicidal Thoughts for Teens by Jeremy W. Pettit,Ryan M. Hill Pdf

If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. This gentle and effective guide can help you find support and hope. If you’re a teen who is having thoughts of suicide, the first thing to know is that you are not alone. Many teens experience suicidal thoughts, and there is help for you. Don’t give up: change is possible, and it’s worth it—you are worth it. Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need Create a safety plan for when things feel hopeless Manage intense feelings, thoughts, and stress Build and strengthen relationships Boost positive feelings Make healthy lifestyle changes and set goals Although it may be hard to imagine now, the strategies in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.

The Anxious Thoughts Workbook

David A. Clark
The Anxious Thoughts Workbook Book PDF

Author : David A. Clark
Publisher : New Harbinger Publications
Page : 213 pages
File Size : 53,7 Mb
Release : 2018-03-01
Category : Self-Help
ISBN : 9781626258440

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The Anxious Thoughts Workbook by David A. Clark Pdf

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Managing Suicidal Risk

David A. Jobes
Managing Suicidal Risk Book PDF

Author : David A. Jobes
Publisher : Guilford Publications
Page : 290 pages
File Size : 52,6 Mb
Release : 2016-06-20
Category : Psychology
ISBN : 9781462526918

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Managing Suicidal Risk by David A. Jobes Pdf

This book has been replaced by Managing Suicidal Risk, Third Edition, ISBN 978-1-4625-5269-6.

Getting Through It

Nancy S. Marshall,Nancy S Marshall Lpc
Getting Through It Book PDF

Author : Nancy S. Marshall,Nancy S Marshall Lpc
Publisher : Createspace Independent Publishing Platform
Page : 78 pages
File Size : 53,6 Mb
Release : 2016-07-06
Category : Electronic
ISBN : 1523798424

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Getting Through It by Nancy S. Marshall,Nancy S Marshall Lpc Pdf

A treatment template for Suicide Survivors including children. A prevention guide to sharpen your observation skills. Understand the psychology of suicide. What was my lost person thinking? What is happening to me and will I ever be ok? This book will help you answer these questions and more along the healing journey.

Hello Cruel World

Kate Bornstein
Hello Cruel World Book PDF

Author : Kate Bornstein
Publisher : Seven Stories Press
Page : 242 pages
File Size : 45,8 Mb
Release : 2011-01-04
Category : Social Science
ISBN : 9781583229668

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Hello Cruel World by Kate Bornstein Pdf

Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive. Hello, Cruel World features a catalog of 101 alternatives to suicide that range from the playful (moisturize!), to the irreverent (shatter some family values), to the highly controversial. Designed to encourage readers to give themselves permission to unleash their hearts' harmless desires, the book has only one directive: "Don't be mean." It is this guiding principle that brings its reader on a self-validating journey, which forges wholly new paths toward a resounding decision to choose life. Tenderly intimate and unapologetically edgy, Kate Bornstein is the radical role model, the affectionate best friend, and the guiding mentor all in one.

Hope Awakened

Trillium Center
Hope Awakened Book PDF

Author : Trillium Center
Publisher : Bookbaby
Page : 98 pages
File Size : 46,7 Mb
Release : 2022-03-18
Category : Electronic
ISBN : 0578349612

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Hope Awakened by Trillium Center Pdf

This workbook will help those people who contemplate or attempt suicide and professionals and family members that help them. This book was created by people who have attempted, or at least wanted the pain to end. They have collectively thought through the process and figured out what worked for them and allowed them to thrive. While this workbook doesn't cover every aspect of life, we are certain that when one area in one's life improves, other areas will as well. You deserve a beautiful life. We hope this workbook helps every one that picks it up.

Why People Die by Suicide

Thomas Joiner
Why People Die by Suicide Book PDF

Author : Thomas Joiner
Publisher : Harvard University Press
Page : 286 pages
File Size : 40,8 Mb
Release : 2007-09-30
Category : Psychology
ISBN : 9780674970618

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Why People Die by Suicide by Thomas Joiner Pdf

Drawing on extensive clinical and epidemiological evidence, as well as personal experience, Thomas Joiner provides the most coherent and persuasive explanation ever given of why and how people overcome life's strongest instinct, self-preservation. He tests his theory against diverse facts about suicide rates among men and women; white and African-American men; anorexics, athletes, prostitutes, and physicians; members of cults, sports fans, and citizens of nations in crisis.

Suicide

Paul G. Quinnett
Suicide Book PDF

Author : Paul G. Quinnett
Publisher : Crossroad Publishing Company
Page : 168 pages
File Size : 43,5 Mb
Release : 1992
Category : Psychology
ISBN : 0824513525

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Suicide by Paul G. Quinnett Pdf

This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.

The Suicide Solution

Daniel Emina,Rick Lawrence
The Suicide Solution Book PDF

Author : Daniel Emina,Rick Lawrence
Publisher : Simon and Schuster
Page : 268 pages
File Size : 42,9 Mb
Release : 2021-09-14
Category : Religion
ISBN : 9781684512058

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The Suicide Solution by Daniel Emina,Rick Lawrence Pdf

This is a book for people who are struggling to find their way out of a cave of anxiety, depression, and suicidal thoughts—and for anyone who cares for someone who’s been lost in that cave. Suicide is now the leading cause of death among young adults 18-34, and the fourth-leading cause of death among the middle-aged. Just as a computer’s hardware determines its foundational capabilities and its software determines how it interfaces with the world, humans’ hardware is tied to our biology and our software dictates how we relate to others and ourselves. Together, these parts of our identity determine our functionality, limitations, and possibilities. We become the story we have decided to live inside. When Jesus said, “I have come to set captives free,” He meant that He came to “de-bug” our programming. Jesus invites us to partner with Him to bring to the surface and then move past our debilitating bugs. This book is a conversation between a minister and a psychiatrist. Informed by the clinical realities of anxiety, depression, and suicide, the authors draw from the transformational relational strategies of Jesus to chart a path into life and freedom.