The Total Health Gut Diet

Author : Mahmoud Ghannoum
Publisher : The Countryman Press
Page : 344 pages
File Size : 51,8 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9781682683699

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Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum Pdf

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 43,6 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9780738217659

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The Microbiome Diet by Raphael Kellman Pdf

First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Author : Michael Conlon,Pennie Taylor,Dr Cuong D Tran,Megan Rebuli
Publisher : Macmillan Publishers Aus.
Page : 224 pages
File Size : 44,7 Mb
Release : 2021-08-31
Category : Cooking
ISBN : 9781760988180

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The CSIRO Gut Care Guide by Michael Conlon,Pennie Taylor,Dr Cuong D Tran,Megan Rebuli Pdf

We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.

Author : S. Jane Gari,Wendie Schneider, RDN
Publisher : Penguin
Page : 354 pages
File Size : 53,7 Mb
Release : 2016-05-10
Category : Health & Fitness
ISBN : 9781465455116

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Healthy Gut Diet by S. Jane Gari,Wendie Schneider, RDN Pdf

Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your gut health and heal your budy. Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms. Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot’s Guide®: Healthy Gut Diet covers: - How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements. - Meal plans and recipes to get your started. - How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). - How your gut works, what happens when the gut’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet’s stages of healing. - How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn’t working.

Author : Pennie Taylor,Michael Conlon,Tony Bird
Publisher : Macmillan Publishers Aus.
Page : 300 pages
File Size : 40,8 Mb
Release : 2018-09-25
Category : Cooking
ISBN : 9781760782887

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The CSIRO Healthy Gut Diet by Pennie Taylor,Michael Conlon,Tony Bird Pdf

In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. Collectively, gut problems account for a disproportionate number of GP visits and hospitalisations. Rates of bowel cancer and other intestinal conditions such as inflammatory bowel disease and irritable bowel syndrome are on the rise.The good news is that simple lifestyle changes to ensure a healthy high-fibre diet with lots of resistant starch and tailored to your needs, coupled with regular exercise, can significantly reduce the risk of developing bowel cancer and other gut conditions. This book provides information on how the gut functions and what can go wrong, along with advice and lots of delicious recipes that are high in fibre and resistant starch. Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, it contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author : Makoto Trotter,Doug Cook
Publisher : Robert Rose
Page : 0 pages
File Size : 50,7 Mb
Release : 2015-03-16
Category : Health & Fitness
ISBN : 0778805018

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The Complete Leaky Gut Health and Diet Guide by Makoto Trotter,Doug Cook Pdf

Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.

Author : John Mark
Publisher : Unknown
Page : 76 pages
File Size : 41,7 Mb
Release : 2020-01-13
Category : Electronic
ISBN : 1659908205

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Healthy, Total Gut Balance by John Mark Pdf

Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A groundbreaking guide to your gutMost people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? Here, Dr. JOHN MARK introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel―a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's.Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Mark outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.Do you want to learn more about leaky gut for vegetarian, leaky gut syndrome, leaky gut syndrome for dummies, leaky gut treatment, leaky gut wellness, leaky gut repair, fixing a leak gut, fix a leaky gut, repair leaky gut, leaky gut recipes, leaky gut probiotics, leaky gut diet food list, how to heal leaky gut syndrome fast, leaky guts syndrome diet, probiotics for leaky gut, how to cure a leaky gut, leaky gut diet plan, tests for leaky gut syndrome, I glutamine leaky gut, leaky gut cause, causes of leaky gut, supplement for leaky gut, test for leaky gut, leaky gut test, diet for leaky gut, leaky gut diet cookbook. If your answer to these is YES, thengrab your copy now

Author : Jane Smith
Publisher : Unknown
Page : 128 pages
File Size : 51,6 Mb
Release : 2024-06-23
Category : Electronic
ISBN : 1648766161

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Yoga Made Easy by Jane Smith Pdf

Author : Matthew Thrush
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2021-07-05
Category : Electronic
ISBN : 1956283005

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Total Gut Makeover by Matthew Thrush Pdf

Author : Desiree Nielsen
Publisher : Penguin
Page : 450 pages
File Size : 48,6 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9780735240650

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Good for Your Gut by Desiree Nielsen Pdf

*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

Author : Tim Spector
Publisher : Abrams
Page : 293 pages
File Size : 52,9 Mb
Release : 2015-09-08
Category : Health & Fitness
ISBN : 9781468312843

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The Diet Myth by Tim Spector Pdf

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

Author : Gerard Johnson
Publisher : Createspace Independent Publishing Platform
Page : 88 pages
File Size : 48,6 Mb
Release : 2016-04-08
Category : Electronic
ISBN : 1530958814

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Gut by Gerard Johnson Pdf

Gut Balance Solution.(UPDATED & IMPROVED EDITION) In today's modern world where everything seems to be so fast and convenient, it's very easy for us to ignore our digestive health. Most of us don't even know how to protect and keep it healthy. When it comes to your health, it's important to trust your gut. The gastrointestinal track is one of the key factors to maintain your overall health. Taking good care of it will surely payoff in the long term. Your gut is a reflection of how healthy you are. If your gut is experiencing problems, there's a good chance your overall health is suffering as well. Gut Balance Solution offers simple yet effective ways to address this concern. This book contains 10 steps on how you can achieve, maintain, and heal your gut effectively. This involves basic techniques on how to take good care of your gut. Having a healthy gut is not an overnight process but it's surely something you can start today. Here Is A Brief Preview Of What You'll Learn: Why Gut Health is Important Worst Foods for Your Gut Foods to Supercharge Your Gut Eating Habits You Should Follow Essential Digestive Health Supplements Smoking Cessation and Your Digestive Health Exercise Your Way to a Healthy Gut The Role of Probiotics De-stress for a Healthier Digestion How to Prepare a Diet Plan 4-Week Gut Balance Diet Plan Recipes You Can Follow Stop Thinking, Take ACTION and Buy This Book! Tags: gut balance, gut health, gut, leaky gut, intestinal health, weight Loss, gut flora, digestion, clean gut, gut balance reset, digestive health, good gut."

Author : Dr Michael Mosley
Publisher : Unknown
Page : 436 pages
File Size : 49,7 Mb
Release : 2017-06
Category : Electronic
ISBN : 036931431X

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The Clever Guts Diet by Dr Michael Mosley Pdf

''I haven't felt this good in years.'' Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many ''good'' gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever.

Author : William Davis, M.D.
Publisher : HarperCollins
Page : 450 pages
File Size : 50,6 Mb
Release : 2022-02-01
Category : Health & Fitness
ISBN : 9781443465328

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Super Gut by William Davis, M.D. Pdf

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material. Dr. Davis also explores the profoundly underappreciated epidemic of intestinal fungal overgrowth—SIFO (small intestinal fungal overgrowth)—that has seized the health of so many people, even pointing toward patients with dementia who have been found to harbour fungi in their brain that has likely travelled upward from the intestinal tract. Super Gut shares a four-week plan to reprogram your microbiome based on research and revolutionary techniques not previously discussed anywhere else. This approach not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) and brain health, and promotes anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes. In Super Gut, he helps readers understand the science, identify their gut issues and eradicate them, and maintain long-term health.

Author : Travis Stork, M.D.
Publisher : Ghost Mountain Books
Page : 232 pages
File Size : 50,8 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781939457615

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The Lose Your Belly Diet by Travis Stork, M.D. Pdf

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.