The Ultimate Guide To Transforming Anger

Author : Jane Middelton-Moz,Lisa Tener,Peaco Todd
Publisher : Hci
Page : 286 pages
File Size : 51,5 Mb
Release : 2005
Category : Family & Relationships
ISBN : 9780757302626

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The Ultimate Guide to Transforming Anger by Jane Middelton-Moz,Lisa Tener,Peaco Todd Pdf

"This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading." â__Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more than a few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 51,8 Mb
Release : 2003-07-10
Category : Self-Help
ISBN : 9781608829835

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Transforming Anger by Doc Childre,Deborah Rozman Pdf

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Author : Giacomo Salvati
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2023
Category : Self-Help
ISBN : 9791222721484

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Navigating the Emotional Storm. The Ultimate Guide to Understanding, Dealing With, and Transforming Anger by Giacomo Salvati Pdf

Author : Businessman Company
Publisher : CreateSpace
Page : 30 pages
File Size : 51,5 Mb
Release : 2015-10-16
Category : Electronic
ISBN : 1518647510

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Anger Management by Businessman Company Pdf

Anger Management: The Ultimate Guide to Managing your Anger and Frustrations Anger is without a doubt an annoying attribute for us humans. Anger is an attribute that humans in all ages don't appreciate especially if the person gets angry over small issues. No one likes to appear angry, nervous or irritated. Not many like to be seen losing self control and cause others hurt without taking into consideration the pain they could cause to others. During our day and age, stress from work, relationships, health problems, all can cause us to experience anger almost on a daily basis. If we don't learn to manage our anger, then it could destroy us in many various ways. Not learning to manage our anger could make others avoid us and stop liking to be around us.

Author : Gary Smalley
Publisher : ReadHowYouWant.com
Page : 310 pages
File Size : 50,9 Mb
Release : 2010-10
Category : Family & Relationships
ISBN : 9781459606548

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From Anger to Intimacy by Gary Smalley Pdf

The From Anger to Intimacy Church Kit includes; From Anger to Intimacy hard cover book Six From Anger to Intimacy Study Guides From Anger to Intimacy DVD Church Campaign CD-ROM2...

Author : Michael D. Yapko
Publisher : Routledge
Page : 367 pages
File Size : 53,9 Mb
Release : 2013-08-21
Category : Psychology
ISBN : 9781135442248

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Hypnosis and Treating Depression by Michael D. Yapko Pdf

Michael Yapko’s seminal 1992 book, Hypnosis and the Treatment of Depressions, was the first book ever written on the subject of applying hypnosis in the treatment of depressed individuals. Since its publication, Yapko’s work has not only withstood the test of colleagues previously dismissive of the merits of hypnosis as a tool of treatment, but has thrived in the face of it. Hypnosis and Treating Depression diversifies the range of topics to consider and increases the number of knowledgeable contributors on the subject of treating depression with hypnosis. The book features chapter contributions by highly experienced and well-known experts on using hypnosis to treat specific forms of depression, with assessment and intervention strategies as well as sample transcripts of the use of hypnosis in therapy sessions. It discusses both broad and targeted applications of hypnosis in treatment, the treatment of depression with hypnosis in special populations, as well as special considerations regarding hypnotic treatment. As a practical guidebook for clinicians looking to add to their treatment protocols, Hypnosis and Treating Depression: Applications in Clinical Practice provides an updated and comprehensive volume on therapeutic uses of hypnosis in the treatment of depression.

Author : Susan Gingras Fitzell
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2007
Category : Anger in adolescence
ISBN : 0878225382

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Transforming Anger to Personal Power by Susan Gingras Fitzell Pdf

This book is not about adults' trying to fix youth, telling them how to live, or showing them that adults know better. It's about helping students take control of their lives and emotions by becoming conscious of their anger and learning how to keep their power by choosing healthy ways to manage it.

Author : Keith Bailey,Karen Leland
Publisher : New Harbinger Publications
Page : 231 pages
File Size : 42,9 Mb
Release : 2006
Category : Business & Economics
ISBN : 9781572244368

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Watercooler Wisdom by Keith Bailey,Karen Leland Pdf

A survey of more than 20,000 workers and managers answers the question, "What do the happy people in your workplace know that you don't?" The result will empower readers to improve their experience at work by changing their thinking, attitudes, and behaviors in the office.

Author : Peter K. Stimpson
Publisher : iUniverse
Page : 210 pages
File Size : 46,8 Mb
Release : 2008-03-24
Category : Self-Help
ISBN : 9780595601554

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Map to Happiness by Peter K. Stimpson Pdf

What is my purpose? How can I be happy? For thousands of years, people have pondered these big questions, often finding the answers elusive. In Map to Happiness, Peter Stimpson, an Episcopal priest and experienced therapist, doesn't claim to have all the answers. Still, he generously shares a wealth of wisdom he has learned by counseling and ministering to people for more than thirty-five years. Stimpson anchors happiness in a pyramid of principles: insecurity, power, and success. He explains that by understanding everyone is insecure, we can take back our power from others to define our worth and reach for success in lasting values, not things. His message is clear: who you become is more important than what you attain. Stimpson illustrates the power of his trilogy by answering today's ubiquitous questions related to love of yourself, your spouse, your children, and life's challenges of stress, work, illness, anger, and death. Using both spiritual and psychological perspectives, Stimpson frankly discusses how we stray off the path to happiness, but more important, how we can get back on track. If you are confused or lost, open this map and begin your journey. You'll find help sifting through confusing issues with easy-to-understand explanations and ready-to-use solutions.

Author : Shari Klein,Neill Gibson
Publisher : PuddleDancer Press
Page : 34 pages
File Size : 51,6 Mb
Release : 2004-09-01
Category : Family & Relationships
ISBN : 9781934336090

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What's Making You Angry? by Shari Klein,Neill Gibson Pdf

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.

Author : Dr. Dean Van Leuven
Publisher : Xlibris Corporation
Page : 229 pages
File Size : 51,7 Mb
Release : 2011-03-10
Category : Self-Help
ISBN : 9781456883515

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Taking Control of Your Life by Dr. Dean Van Leuven Pdf

There is no available information at this time.

Author : Yasuo Nakatani,Murari Prasad Regmi,Antigonos Sochos
Publisher : Cambridge Scholars Publishing
Page : 220 pages
File Size : 44,9 Mb
Release : 2017-06-23
Category : Social Science
ISBN : 9781443858458

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WWA Journal Volume 6 by Yasuo Nakatani,Murari Prasad Regmi,Antigonos Sochos Pdf

This journal has been discontinued. Any issues are available to purchase separately.

Author : Doc Lew Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 0 pages
File Size : 46,7 Mb
Release : 2003
Category : Self-Help
ISBN : 157224352X

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Transforming Anger by Doc Lew Childre,Deborah Rozman Pdf

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Author : Jane Middelton-Moz
Publisher : Simon and Schuster
Page : 143 pages
File Size : 49,7 Mb
Release : 2020-08-30
Category : Self-Help
ISBN : 9780757324048

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Shame & Guilt by Jane Middelton-Moz Pdf

"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.

Author : Jane Middelton-Moz,Lorie Dwinell
Publisher : Health Communications, Inc.
Page : 314 pages
File Size : 52,5 Mb
Release : 2010-09
Category : Self-Help
ISBN : 9780757315138

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After the Tears by Jane Middelton-Moz,Lorie Dwinell Pdf

The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed 'normal,' and you may not even realize the level of affect alcohol still has on your adult life—whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to 'survive,' but are you 'living' your life? Do you fear normal conflict? Do you blame yourself when something goes wrong—even when it isn't your fault? Are you a chaos junkie? Or do you just fear relationships because they are too difficult or too painful? Having devoted much of their careers to working with ACOAs, therapists Jane Middelton-Moz and Lorie Dwinell now take a deeper look into the origin and cost of childhood pain, as well as the grief resolution process that is integral to recovery. This revised and expanded edition of their groundbreaking 1986 hit After the Tears discusses the latest research and offers insights on living a good life despite a dysfunctional childhood by tackling issues such as intimacy, sibling relationships, codependency, breaking the alcoholic pattern, building a relationship with the inner child, forgiveness, and opening a window to spirituality.