The Ultimate Guide To Weight Training For Rugby

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 53,6 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910861

Get Book

The Ultimate Guide to Weight Training for Rugby by Rob Price Pdf

"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round rugby-specific weight training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 50,6 Mb
Release : 2007-03-01
Category : Sports & Recreation
ISBN : 1932549536

Get Book

The Ultimate Guide to Weight Training for Rugby by Robert G. Price Pdf

No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.

Author : Rob Price
Publisher : Price World Publishing
Page : 78 pages
File Size : 54,8 Mb
Release : 2003-06
Category : Sports & Recreation
ISBN : 9781936910991

Get Book

The Ultimate Guide to Weight Training for Badminton by Rob Price Pdf

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author : Robert G. Price
Publisher : Price World Publishing
Page : 246 pages
File Size : 55,9 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841468

Get Book

The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition) by Robert G. Price Pdf

Author : Anonim
Publisher : Price World Publishing
Page : 153 pages
File Size : 53,5 Mb
Release : 2024-05-30
Category : Electronic
ISBN : 9781619841895

Get Book

The Ultimate Guide to Weight Training for Cricket (Enhanced Edition) by Anonim Pdf

Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 48,6 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 1932549552

Get Book

The Ultimate Guide to Weight Training for Track and Field by Robert G. Price Pdf

No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance.

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 45,7 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809

Get Book

The Ultimate Guide to Weight Training for Tennis by Rob Price Pdf

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author : Rob Price
Publisher : Price World Publishing
Page : 129 pages
File Size : 48,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910564

Get Book

The Ultimate Guide to Weight Training for Sports by Rob Price Pdf

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Paul Pook
Publisher : Human Kinetics
Page : 258 pages
File Size : 53,5 Mb
Release : 2012
Category : Sports & Recreation
ISBN : 9780736098304

Get Book

Complete Conditioning for Rugby by Paul Pook Pdf

A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

Author : Rob Price
Publisher : Price World Publishing
Page : 247 pages
File Size : 49,5 Mb
Release : 2005
Category : Electronic
ISBN : 9781619841444

Get Book

The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) by Rob Price Pdf

Author : Robert G. Price
Publisher : Price World Pub
Page : 168 pages
File Size : 47,9 Mb
Release : 2005-10-01
Category : Sports & Recreation
ISBN : 1932549412

Get Book

The Ultimate Guide to Weight Training for Hockey by Robert G. Price Pdf

This is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 54,8 Mb
Release : 2006-04
Category : Health & Fitness
ISBN : 9781936910953

Get Book

The Ultimate Guide to Weight Training for Baseball by Rob Price Pdf

"The Ultimate Guide to Weight Training for Baseball" is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round baseball-specific weight training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 46,6 Mb
Release : 2014-05-14
Category : Sports & Recreation
ISBN : 9781936910885

Get Book

The Ultimate Guide to Weight Training for Martial Arts by Rob Price Pdf

Workout programs specifically designed for men & women interested in accelerating their skills in martial arts.

Author : Rob Price
Publisher : Price World Publishing
Page : 168 pages
File Size : 42,5 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 1932549501

Get Book

The Ultimate Guide to Weight Training for Football by Rob Price Pdf

This is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. The book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Robert G. Price
Publisher : Price World Publishing
Page : 64 pages
File Size : 47,8 Mb
Release : 2003-01-01
Category : Sports & Recreation
ISBN : 1932549005

Get Book

The Ultimate Guide to Weight Training for Badminton by Robert G. Price Pdf

This is the most comprehensive and up-to-date badminton-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round badminton-specific weight-training programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your put-aways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!