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The Ultimate Guide To Weight Training For Tennis Enhanced Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Ultimate Guide To Weight Training For Tennis Enhanced Edition book. This book definitely worth reading, it is an incredibly well-written.
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 45,5 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Author : Rob Price
Publisher : Price World Publishing
Page : 247 pages
File Size : 50,7 Mb
Release : 2005
Category : Electronic
ISBN : 9781619841444
Author : Price World Publishing
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2003-01-01
Category : Electronic
ISBN : 0972410252
The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.
Author : Rob Price
Publisher : Price World Publishing
Page : 78 pages
File Size : 46,9 Mb
Release : 2003-06
Category : Sports & Recreation
ISBN : 9781936910991
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and uptodate badmintonspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround badmintonspecific weighttraining programs guaranteed to improve your performance and get you results. No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Author : Rob Price
Publisher : Price World Publishing
Page : 254 pages
File Size : 50,7 Mb
Release : 2006
Category : Football
ISBN : 9781619841284
This enhanced eBook includes 3D animations of over 75 football-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed.
The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Robert G. Price
Publisher : Price World Publishing
Page : 246 pages
File Size : 43,7 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841468
Author : Robert G. Price
Publisher : Price World Publishing
Page : 240 pages
File Size : 50,8 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841581
Author : Robert G. Price
Publisher : Price World Publishing
Page : 249 pages
File Size : 52,8 Mb
Release : 2005
Category : Muscle strength
ISBN : 9781619841611
Author : Robert G. Price
Publisher : Price World Publishing
Page : 246 pages
File Size : 49,9 Mb
Release : 2007
Category : Muscle strength
ISBN : 9781619841604
Author : Robert Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 43,9 Mb
Release : 2004-09
Category : Bodybuilding
ISBN : 9781932549348
A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.
Author : Rob Price
Publisher : Price World Publishing
Page : 129 pages
File Size : 45,8 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910564
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Robert G. Price
Publisher : Price World Publishing
Page : 229 pages
File Size : 52,8 Mb
Release : 2005
Category : Hockey
ISBN : 9781619841451
Author : Robert Grant Price
Publisher : Price World Publishing
Page : 245 pages
File Size : 45,7 Mb
Release : 2008
Category : Bodybuilding
ISBN : 9781619841574
Author : Anonim
Publisher : Price World Publishing
Page : 152 pages
File Size : 50,8 Mb
Release : 2024-05-30
Category : Electronic
ISBN : 9781619841918
Author : Anonim
Publisher : Price World Publishing
Page : 212 pages
File Size : 45,9 Mb
Release : 2024-05-30
Category : Electronic
ISBN : 9781619841888