Author : Natalie Savona
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,9 Mb
Release : 2006-12-31
Category : Cooking
ISBN : 9781844832668
Big Book of Juices and Smoothies by Natalie Savona Pdf
Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its effectiveness in boosting energy and the immune system, detoxifying the body's organs, and improving the state and quality of our skin. An at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients, while juice plans, such as a "Detox Weekend" or an "Immune-Boosting Week" complement the book beutifully.