The Ultimate Time Management Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
Page : 194 pages
File Size : 54,5 Mb
Release : 2022-08-18
Category : Family & Relationships
ISBN : 9781839971792

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The Ultimate Time Management Toolkit by Risa Williams Pdf

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
Page : 146 pages
File Size : 52,8 Mb
Release : 2021-06-21
Category : Self-Help
ISBN : 9781787757714

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The Ultimate Anxiety Toolkit by Risa Williams Pdf

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Author : Pamela Dodd,Doug Sundheim
Publisher : Peak Performance Press
Page : 148 pages
File Size : 47,7 Mb
Release : 2005
Category : Business & Economics
ISBN : 097695060X

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The 25 Best Time Management Tools & Techniques by Pamela Dodd,Doug Sundheim Pdf

The authors wrote this book when they couldn't find a short, comprehensive time management book to recommend to their executive coaching clients. It's based on the best tips from the top 20 time management books on Amazon as of September 2005. The book covers all the important aspects of time management in five sections (Focus, Plan, Organize, Take Action, Learn) and 25 chapters. Not a linear system, the book's layout allows readers to read from start to finish or zero in on specific areas for improvement. Writing is tight, with no fluff and many bullets and numbered steps so readers can get right to work on changing their time management habits. The Appendix includes an annotated list of the 20 source books. There's also a select list of books, many of them classics, which help people lead happier, more fulfilled lives. The last appendix shows how to buy books for much less. Published in December 2005, the book is now one of the top 5 time management books on Amazon!

Author : Pamela Dodd,Doug Sundheim
Publisher : John Wiley & Sons
Page : 120 pages
File Size : 40,5 Mb
Release : 2011-02-15
Category : Business & Economics
ISBN : 9780857081988

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The 25 Best Time Management Tools and Techniques by Pamela Dodd,Doug Sundheim Pdf

At last, all the advice you'll ever need to manage your time better, stay organised and get things done - in one volume! Let's face it, if you need time management then you probably don't have time to read reams of advice from piles of different books. You need to get in and get out. With The 25 Best Time Management Tools and Techniques you get all the best ideas from twenty books in one place. You'll be amazed at how much more productive you are and how much your quality of life can improve once you've mastered these simple tricks.

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 46,7 Mb
Release : 2023-03-21
Category : Self-Help
ISBN : 9781839974755

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The Ultimate Self-Esteem Toolkit by Risa Williams Pdf

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

Author : Trevor Stockwell
Publisher : Lead Me Now Publishing
Page : 188 pages
File Size : 46,9 Mb
Release : 2024-02-10
Category : Business & Economics
ISBN : 9781738444403

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YOU Lead You by Trevor Stockwell Pdf

What is success for you? Finding purpose, achieving global fame, building a profitable business, owning fast cars & multiple homes, saving the environment, making the world a better place for others…? Could you be more successful? Are you ready to stop self-sabotage? Do you feel frustrated, limited, with a growing sense that more is possible? Life is messy and you will not get things right 100% of the time but every experience feeds into the growth process. Self-leadership is our superpower and often the determinant to the level of success or failure we experience, the decider of optimal or mediocre living. We decide how far we want to go. This book reveals the common allies and enemies to successful self-leadership, and provides practical insights for leveraging the benefits as well as highlighting areas for personal development. The more you raise your level of awareness regarding these areas and consistently develop and express them, the more effective your self-leadership will be, empowering you to experience more fulfilment and lead others more successfully. Everything of value has a cost associated to it. If self-leadership was easy, everyone would be a great leader but the pay-off for consistently investing in yourself and living with intention is HUGELY SATISFYING! If you focus the right level of time and energy in developing great self-leadership consistently, it will maximise EVERY part of your life, minimise self-sabotage, AND bring exponential positive returns towards those you lead! We cannot experience life to the full without taking responsibility for the power we have to think, create and lead. Wherever we find ourselves, we can ALL, by giving attention to the right inputs, live and lead better. This book is one of those inputs! YOU Lead You. How will you use the power you have? ‘Our success is determined by how well we lead ourselves’

Author : Anonim
Publisher : Bookboon
Page : 68 pages
File Size : 44,8 Mb
Release : 2024-05-04
Category : Electronic
ISBN : 9788740302295

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Cool It! by Anonim Pdf

Author : Erica Curtis
Publisher : Jessica Kingsley Publishers
Page : 194 pages
File Size : 45,9 Mb
Release : 2024-04-18
Category : Psychology
ISBN : 9781805010142

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Working with Anger Creatively by Erica Curtis Pdf

Working with anger takes a delicate balance of containment and expression. Creativity helps us do just that. Based on art therapy theory and practice, the activities, materials, instructions, process, and reflection questions in this practical guide are all thoughtfully designed as avenues for therapeutic change. Helpful tips provide adaptations for meeting the unique needs of art-adverse clients, as well as varying ages and abilities, so everyone can benefit from creative approaches to working with anger. Anger is a vital part of the emotional landscape, and a thoughtful approach to its nuances can make all the difference in avoiding harmful outcomes. The exercises in this book help you to guide clients toward finding meaningful roles for anger so that it enriches, rather than diminishes, their quality of life.

Author : Dr. Marla Deibler,Dr. Renae Reinardy
Publisher : Jessica Kingsley Publishers
Page : 282 pages
File Size : 42,5 Mb
Release : 2023-10-19
Category : Psychology
ISBN : 9781839976568

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The BFRB Recovery Workbook by Dr. Marla Deibler,Dr. Renae Reinardy Pdf

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

Author : Robert Reed
Publisher : Independently Published
Page : 150 pages
File Size : 44,9 Mb
Release : 2020-10-05
Category : Electronic
ISBN : 9798694165563

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Time Management Toolkit by Robert Reed Pdf

Do you want to learn how to manage your time efficiently and achieve all your goals? How many times did you say "I need a longer day", or "I don't have time enough to do what I want"? Do you often find yourself doing everything at the last minute? Would you like to have more hours to devote to your passions and your ambitions? Are you aware of how much time you spend in activities that don't lead you towards achieving your goals? And how many times have you had to abandon a dream because you didn't have time to chase it? Time is a limited resource. The way you invest your time determines your level of wealth, not only economic. Time management often puts people in crisis with commitments, activities and responsibilities. Staying focused and focusing on priorities is an essential skill for achieving your goals. What distinguishes a successful person? Knowing how to manage your time effectively. But how can you achieve your goals by efficiently organizing your days and your life, and ticking all the checks you set yourself? Time management is the answer: less stress, greater results. Free your time by learning how to increase its value. In "Time Management Toolkit", you will discover: - The essential skills to achieve all your goals and be successful - How to overcome procrastination - How to build your self-discipline, managing every commitment - Tips for increasing concentration and setting up a lasting working method - How to avoid distractions and always keep the focus at its maximum potential - How to make the most of your days by having everything under control - What methods to use to make your everyday life more organized and structured - Strategies to improve productivity and better manage stress from too many commitments - How to become multitasking - The best practices to reconcile professional, family and personal commitments and to have time to devote to your passions In this book you will find tricks and tips useful to know the key to success, to give value to your time and permanently stop being passively managed by your commitments. If you want to discover the exclusive method, then scroll up and click the Add to Cart button.

Author : Leanne Maskell
Publisher : Jessica Kingsley Publishers
Page : 306 pages
File Size : 52,9 Mb
Release : 2022-11-21
Category : Family & Relationships
ISBN : 9781839973864

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ADHD an A-Z by Leanne Maskell Pdf

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you. The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you. Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.

Author : Anna Dearmon Kornick
Publisher : McGraw Hill Professional
Page : 266 pages
File Size : 55,8 Mb
Release : 2023-06-20
Category : Business & Economics
ISBN : 9781264988860

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Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity by Anna Dearmon Kornick Pdf

Must-know concepts and smart strategies for values-based time management—from the new Business Essentials Series Time management is an essential skill that every professional needs, no matter the industry. With ever-evolving flexible workplaces, so many collaboration apps to manage, and more, the tools and strategies needed to manage your time effectively have changed. Whether you're just starting out or looking to update your understanding of best practices, you'll find what you need to know in this book, in three easy-to-digest parts: PART I: THE ESSENTIALS covers the foundational pieces for sustainable, purpose-driven time management, as well as potential pitfalls to avoid. PART II: THE ESSENTIALS APPLIED offers a self-assessment for taking inventory of your strengths and weaknesses, followed by practical applications and step-by-step exercises to bring the fundamentals of time management to life. PART III: BEYOND THE ESSENTIALS offers useful tips and strategies to enhance your skills, from getting better sleep and maintaining concentration to creating organized systems and tapping into your natural energy. Filled with assessments, tool kits, actionable advice and more, readers will walk away from Time Management Essentials feeling fully prepared to put their skills into action right away.

Author : Mike Clayton
Publisher : Pocketbooks
Page : 116 pages
File Size : 41,7 Mb
Release : 2017-10-16
Category : Business & Economics
ISBN : 9781907078736

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Time Management Pocketbook by Mike Clayton Pdf

"We cannot manage time. All we can do is learn how to use the time that we have, as well as we can", says Dr Mike Clayton, author of the all-new Time Management Pocketbook. Illustrated throughout, the book begins by explaining how to plan your time, how to balance the advantages of feeling in control against the necessity of remaining flexible, and how to adapt to changes. It then deals with ways of working that will make you more productive and looks at strategies for tackling one of the biggest problems you face: the challenge of 'too much'. A summary of the eight most popular time management systems in use comprises the penultimate section of the book. The author does admit, though: "I'm no fan of systems. Instead, I prefer broad principles, and a well-stocked box of tools to apply to different situations. To me, a system is a principle applied rigidly. And at some point, it won't apply. That's why I filled this Pocketbook with ideas to try; not just a single system." The book concludes by looking at how organisations can treat time as a strategic asset, systematically making better use of it for the greatest possible return

Author : Lisa Kivirist
Publisher : New Society Publishers
Page : 258 pages
File Size : 48,8 Mb
Release : 2016-01-25
Category : Business & Economics
ISBN : 9781550926026

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Soil Sisters by Lisa Kivirist Pdf

The first practical, hands-on guide for female farmers Women in agriculture are sprouting up in record numbers, but they face a host of distinct challenges and opportunities. Blending What Color is Your Parachute-style career advice with sustainable agriculture practices viewed through a gender lens, Soil Sisters provides a wealth of invaluable information for fledging female farming entrepreneurs. The first manual of its kind, this authoritative and comprehensive blueprint presents practical considerations from a woman's perspective, covering everything from business planning to tool use and ergonomics to integrating children and family in farm operations. Key topics include: Finding your niche: mid-life encore careers, young & beginning, boomerangs and more From concept to crop: diversified farm start-up basics Resources, grants & loans for women farmers. Soil Sisters also contains case studies, inspirational ideas and savvy advice nuggets from over 100 successful women farmers and advocates. Targeted specifically to members of the fastest-growing demographic in local agriculture, this highly readable guide is practical and pragmatic "Chick Lit" for today's food scene.

Author : Ted Johns
Publisher : Random House (UK)
Page : 186 pages
File Size : 50,6 Mb
Release : 1999
Category : Conduct of life
ISBN : 0099410044

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Perfect Time Management by Ted Johns Pdf

Managing your time effectively means getting more out of everything you do. This book shows you simply and quickly how to master the techniques and skills that are essential to taking control of your time and your life.