The Unapologetic Superwoman

Author : Ritha Pierre
Publisher : Lulu.com
Page : 0 pages
File Size : 54,6 Mb
Release : 2023-06-24
Category : Self-Help
ISBN : 1312465158

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The Unapologetic Superwoman by Ritha Pierre Pdf

"The Unapologetic Super Woman: A Guide to Sustainable Self-Care for Black Professional Women" is an empowering and transformative Kindle ebook that celebrates the resilience, strength, and unique experiences of Black professional women. In this book, we dive into the challenges faced by Black women in their personal and professional lives, providing practical strategies and insights to prioritize self-care without guilt or apology. From shattering the myth of Superwoman Syndrome to carving out "me time" and nurturing the mind, body, and soul, this Kindle ebook offers a holistic approach to self-care. With dedicated chapters on building a supportive community, exploring spiritual and mental self-care, and overcoming barriers specific to Black professional women, readers will discover actionable tips and inspiration to embrace sustainable self-care practices. Uniquely tailored to the needs of Black professional women, this Kindle ebook recognizes the importance of celebrating individuality and cultural identity. By embracing self-care as a necessity rather than a luxury, readers will unlock their inner power, honor their well-being, and unleash their unapologetic superwoman spirit. Whether you are seeking guidance on setting boundaries, cultivating self-compassion, or navigating the demands of a busy life, "The Unapologetic Super Woman" is your go-to resource. Empower yourself with the knowledge, tools, and support to prioritize self-care and create a life filled with resilience, empowerment, and unyielding joy. Join the movement of unapologetic superwomen who are reclaiming their well-being, celebrating their uniqueness, and inspiring positive change in their lives and the world around them. Get your Kindle edition of "The Unapologetic Super Woman" and embark on your journey of self-care today.

Author : Rheeda Walker
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 55,8 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034161

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The Unapologetic Guide to Black Mental Health by Rheeda Walker Pdf

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Author : Tammarrah Addison
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2018-12-14
Category : Electronic
ISBN : 1732617732

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Unbossed & Unapologetic by Tammarrah Addison Pdf

Giving. Sacrificing. Surrendering. Yielding. Losing. Compromising. Do any of these words describe your current situation? Pain. Anguish. Agony. Confusion. Do these words describe your feelings in this situation? Do you want to gain back or maintain your Strength, Awareness, Peace, Mindfulness, and Trust in Self? This inspirational poetry book, "Becoming Unbossed & Unapologetic," delivers power boosting spoken words for encouragement, empowerment, and enlightenment just for you. By the end, you will strongly shout the battle call of Sojourner Truth, "Ain't I A Woman"... Unbossed, Unapologetic, Superwoman."

Author : K. Perkins
Publisher : DC Comics
Page : 28 pages
File Size : 48,5 Mb
Release : 2017-10-11
Category : Comics & Graphic Novels
ISBN : PKEY:T1374700155001

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Superwoman (2016-) #15 by K. Perkins Pdf

ÒSUPERMAXÓ part two! ItÕs a clash of incredible power as Superwoman and Supergirl struggle to contain the might of Maxima! But with MaximaÕs origin revealed, and a startling new villain looming on the horizon, do our heroes actually need to save Maxima...or be saved by her?

Author : Anonim
Publisher : Unknown
Page : 487 pages
File Size : 40,6 Mb
Release : 1996
Category : Electronic
ISBN : OCLC:966247793

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Superwoman in Action by Anonim Pdf

Author : Shirley Conran,Sue Miles
Publisher : Unknown
Page : 272 pages
File Size : 52,5 Mb
Release : 1977
Category : Home economics
ISBN : 0140054863

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Superwoman in Action by Shirley Conran,Sue Miles Pdf

Author : Norma Jones,Bob Batchelor
Publisher : Rowman & Littlefield
Page : 269 pages
File Size : 40,5 Mb
Release : 2015-05-06
Category : Performing Arts
ISBN : 9781442250079

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Aging Heroes by Norma Jones,Bob Batchelor Pdf

Despite the increasing number and variety of older characters appearing in film, television, comics, and other popular culture, much of the understanding of these figures has been limited to outdated stereotypes of aging. These include depictions of frailty, resistance to modern life, and mortality. More importantly, these stereotypes influence the daily lives of aging adults, as well as how younger generations perceive and interact with older individuals. In light of our graying population and the growing diversity of portrayals of older characters in popular culture, it is important to examine how we understand aging. In Aging Heroes: Growing Old in Popular Culture, Norma Jones and Bob Batchelor present a collection of essays that address the increasing presence of characters that simultaneously manifest and challenge the accepted stereotypes of aging. The contributors to this volume explore representations in television programs, comic books, theater, and other forms of media. The chapters include examinations of aging male and female actors who take on leading roles in such movies as Gran Torino, Grudge Match, Escape Plan, Space Cowboys, Taken,and The Big Lebowski as well as TheExpendables, Red,and X-Men franchises. Other chapters address perceptions of masculinity, sexuality, gender, and race as manifested by such cultural icons as Superman, Wonder Woman, Danny Trejo, Helen Mirren, Betty White, Liberace, and Tyler Perry’s Madea. With multi-disciplinary and accessible essays that encompass the expanding spectrum of aging and related stereotypes, this book offers a broader range of new ways to understand, perceive, and think about aging. Aging Heroes will be of interest to scholars of film, television, gender studies, women’s studies, sociology, aging studies, and media studies, as well as to general readers.

Author : Sterling Gates,Drew Johnson,Kelley Puckett,Ray Snyder
Publisher : Titan Books
Page : 144 pages
File Size : 42,6 Mb
Release : 2009-11-01
Category : Supergirl (Fictitious character)
ISBN : 1848564775

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Supergirl by Sterling Gates,Drew Johnson,Kelley Puckett,Ray Snyder Pdf

When Kara Zor-El - Superman's Kryptonian cousin - crash-landed on Earth, she became the maid of might known as Supergirl! Supergirl and Superman are no longer alone, as the former inhabitants of Kandor - including Supergirl's parents, miraculously saved from Argo City - have established New Krypton! But with the mysterious Superwoman gunning for her, and the reappearance of the deadly Reactron, will the Maid of Might live long enough to enjoy the new world her Kryptonian compatriots have made?

Author : Sterling Gates
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2009
Category : Graphic novels
ISBN : 1401225071

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Supergirl by Sterling Gates Pdf

Supergirl is curious about the true identity of Superwoman after she sees her wearing the symbol of the House of El.

Author : S. Gates
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2016-09-13
Category : Good and evil
ISBN : 140127014X

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Supergirl Superwoman New Ed by S. Gates Pdf

"Originally published in single magazine form in Supergirl 34, 37-42"--Page facing t.p.

Author : Phil Jimenez,K. Perkins
Publisher : Unknown
Page : 128 pages
File Size : 54,6 Mb
Release : 2017
Category : Electronic books
ISBN : OCLC:1021216750

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Superwoman by Phil Jimenez,K. Perkins Pdf

Superwoman Lana Lang is at a crossroads. Her memories are out of sync with the reality around her, her superpowers are killing her...and the only hope for her survival may mean giving up the superhero career she's barely begun! In the aftermath of SUPERMAN REBORN, Superman, Steel, Natasha Irons and former fellow Superwoman Lois Lane all want Lana to continue on as a hero, but what does Lana want? And what role will the mysterious Insect Queen armor play in helping Lana make her decision? Meanwhile, as Lana struggles to find a way to go on as Superwoman, the monstrous villain known as Skyhook-who has hurt those closest to Lana before-menaces Lana's loved ones once more. With or without powers, will Lana be able to stop him and embrace her destiny as a hero to the people of Metropolis?

Author : Jenifer Carter,Jennifer Arnise
Publisher : Jennifer Arnise
Page : 88 pages
File Size : 55,8 Mb
Release : 2018-03-23
Category : Electronic
ISBN : 0692081399

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F*ck That Cape by Jenifer Carter,Jennifer Arnise Pdf

The ultimate crash guide to changing your life. You¿ll never read another self-help book ever again.The narrative around being strong has been a crown of thorns for African American women since we were brought to this country as slaves. Being smart and clever and efficient was a matter of life and death. Now in present time, being a smart, educated and successful African American woman doesn't determine if we live or die but it often creates an isolating and lonely world because more times than not we are hustling to prove our worth to everyoneAll your life you¿ve been told to be a tough, strong, self-reliant, inscrutable Black woman without a chink in her armor. Without an ounce of weakness, you plod on, isolated and lonely because you¿re not being true to yourself. You¿ve been accommodating all your life. You¿ve been willing to set aside your own interests, needs and desires ¿for the greater good.¿ You been playing the sacrificial lamb on the altar selflessness for far too long. It¿s time to stop trying to be everyone¿s hero, putting the needs of others above your own. It is making you miserable and you know it.Deep within you, you know your superwoman complex leaves a bad taste in your mouth more often than not, leaving you exhausted, unfulfilled, alone and angry at the world¿ and at the people you love. With soul-baring stories and anecdotes from her own troubled and traumatic life, Jennifer gives a detailed account of her journey to healing and shows you how you can have a more compassionate view of yourself and trust your own instincts and abilities without having to compromise to please anyone else.A Black women's real power is in learning to be tender and vulnerable without the fear of being rejected or betrayed. It is in learning to tune in to and trust our inner guidance and intuition that we are able to rewrite the narrative so we can have a soul-full, inclusive and more compassionate view of ourselves.

Author : Elayne Fluker
Publisher : HarperCollins Leadership
Page : 240 pages
File Size : 50,6 Mb
Release : 2021-05-11
Category : Business & Economics
ISBN : 9781400213801

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Get Over 'I Got It' by Elayne Fluker Pdf

A strong support network and meaningful connections are crucial to your long-term success and peace of mind. Although successful women excel in every way, many resist the idea of seeking help due to fear of being viewed as weak or incompetent. Instead, they struggle alone and sacrifice their happiness and peace along the way. If you feel this way, you’re in the right place! In Get Over “I Got It,” author and podcast host Elayne Fluker shows you that this isolated mindset is the reason you are overwhelmed, depressed, and even unfulfilled. With Elayne’s help, you will learn: How to step outside your comfort zone to ask for and accept support. The importance of ditching the “do-it-alone” philosophy. How to build your network and make useful connections. Ways for you to embrace the proven benefits of a stronger-together approach. Get Over "I Got It" will help you overcome the hurdles you face that prevent you from asking for help, giving you a surefire strategy—and the confidence—to seek support. You’ll be positioned to establish a solid network of support and enroll others in your vision to achieve success.

Author : Wendy A. Burns-Ardolino
Publisher : McFarland
Page : 219 pages
File Size : 48,9 Mb
Release : 2015-11-23
Category : Performing Arts
ISBN : 9780786458523

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TV Female Foursomes and Their Fans by Wendy A. Burns-Ardolino Pdf

The Golden Girls, Designing Women, Living Single, Sex and the City, Girlfriends, Cashmere Mafia and Hot in Cleveland stand out as some of America's favorite television series. Their lovable "female foursome" characters engage in witty banter as they challenge American stereotypes about sex, love, family, work and community. These sitcoms and comedy-dramas live on as cable TV re-runs and through online fan communities, demonstrating mass appeal across generations of women and men. Connecting fan commentary with analysis by television scholars, this book explores the development of these series from the 1980s on, with a focus on the role of fan cultures in "reproducing" these popular American shows.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 41,8 Mb
Release : 2017
Category : Electronic
ISBN : 151825330X

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Superwoman 1 by Anonim Pdf