The Urban Poling Ultimate Guide To Nordic Walking

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The Urban Poling Ultimate Guide to Nordic Walking

Barb Gormley
The Urban Poling Ultimate Guide to Nordic Walking Book PDF

Author : Barb Gormley
Publisher : Volume One Updated & Revised
Page : 74 pages
File Size : 51,7 Mb
Release : 2019-09-20
Category : Health & Fitness
ISBN : 1775135721

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The Urban Poling Ultimate Guide to Nordic Walking by Barb Gormley Pdf

This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations

The Ultimate Nordic Pole Walking Book

Klaus Schwanbeck
The Ultimate Nordic Pole Walking Book Book PDF

Author : Klaus Schwanbeck
Publisher : Meyer & Meyer Verlag
Page : 252 pages
File Size : 45,5 Mb
Release : 2014-01-17
Category : Sports & Recreation
ISBN : 9781782550433

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The Ultimate Nordic Pole Walking Book by Klaus Schwanbeck Pdf

If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

The Complete Guide to Nordic Walking

Gill Stewart
The Complete Guide to Nordic Walking Book PDF

Author : Gill Stewart
Publisher : A&C Black
Page : 385 pages
File Size : 52,8 Mb
Release : 2014-09-11
Category : Sports & Recreation
ISBN : 9781408186596

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The Complete Guide to Nordic Walking by Gill Stewart Pdf

A total programme for Nordic Walking - the 'walking with poles' technique that burns calories and tones the body more effectively than walking alone. Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

Pilates for Breast Cancer Survivors

Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L
Pilates for Breast Cancer Survivors Book PDF

Author : Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L
Publisher : Demos Medical Publishing
Page : 224 pages
File Size : 51,5 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9781617051951

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Pilates for Breast Cancer Survivors by Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L Pdf

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.

Indigenous Peoples' Rights in Southern Africa

Robert K. Hitchcock,Diana Vinding
Indigenous Peoples Rights in Southern Africa Book PDF

Author : Robert K. Hitchcock,Diana Vinding
Publisher : IWGIA
Page : 286 pages
File Size : 51,8 Mb
Release : 2004
Category : History
ISBN : 8791563089

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Indigenous Peoples' Rights in Southern Africa by Robert K. Hitchcock,Diana Vinding Pdf

This book is concerned with the first peoples (those people who are considered indigenous by themselves and others) of southern Africa such as the San, the Nama, and the Khoi, and their rights. Although living in democratic countries like Namibia, South Africa, Zimbabwe, and Botswana --and in principle sharing the same rights and responsibilities as the rest of the population--practice shows that these peoples more often than not are at the margins of the societies in which they live; they often face extreme poverty, and they frequently are subjected to discriminatory treatment and exposed to all kinds of human rights abuses. Robert K. Hitchcock is professor of anthropology and geography at the University of Nebraska-Lincoln, USA. He has done extensive research and development work in southern Africa in general and among San peoples in particular. Diana Vinding is an anthropologist working with the International Work Group for Indigenous Affairs (IWGIA) in Copenhagen.

Nordic Walking

Malin Svensson
Nordic Walking Book PDF

Author : Malin Svensson
Publisher : Human Kinetics Publishers
Page : 205 pages
File Size : 43,8 Mb
Release : 2009
Category : Health & Fitness
ISBN : 0736077391

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Nordic Walking by Malin Svensson Pdf

Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.

Service Worlds

John Bryson,Peter Daniels,Barney Warf
Service Worlds Book PDF

Author : John Bryson,Peter Daniels,Barney Warf
Publisher : Routledge
Page : 296 pages
File Size : 41,7 Mb
Release : 2013-04-15
Category : Science
ISBN : 9781135131937

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Service Worlds by John Bryson,Peter Daniels,Barney Warf Pdf

As the twenty-first century begins, significant changes are occurring in the way that services and goods are produced and consumed. One of the key drivers of this change is information and communications technology (ICT). It has transformed the role of space and time in patterns of economic development, in the rise of globalization and in the scale and structure of organizations. ICT has therefore accelerated the process of continual change and evolution that is the hallmark of both the capitalist economy and of organizations. Giving a student-friendly account of the diversity of theoretical perspectives, this outstanding book aids understanding the evolving economic geography of advanced capitalist economies. A series of detailed firm and employees' case studies from Europe, North America and the Asia Pacific, are used to inform useful theoretical case studies, which also investigate the significance of increased blurring of the lines between services and manufacturing functions in the production and consumption process.

Rock Steady

Joey Remenyi
Rock Steady Book PDF

Author : Joey Remenyi
Publisher : Page Two
Page : 0 pages
File Size : 44,9 Mb
Release : 2021-09-07
Category : Health & Fitness
ISBN : 9781774580622

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Rock Steady by Joey Remenyi Pdf

Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

Fishers' Knowledge in Fisheries Science and Management

Nigel Haggan,Barbara Neis,Ian G. Baird
Fishers Knowledge in Fisheries Science and Management Book PDF

Author : Nigel Haggan,Barbara Neis,Ian G. Baird
Publisher : Coastal Management Sourcebooks
Page : 444 pages
File Size : 52,6 Mb
Release : 2007
Category : Technology & Engineering
ISBN : UCSD:31822037134301

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Fishers' Knowledge in Fisheries Science and Management by Nigel Haggan,Barbara Neis,Ian G. Baird Pdf

Drawing on a number of case studies from around the world, this publication considers how the local knowledge and practices of indigenous fishing communities are being used in collaboration with scientists, government managers and non-governmental organisations to establish effective frameworks for sustainable fisheries science and management. It seeks to contribute towards achieving the goal of establishing international responsibility for the ethical collection, preservation, dissemination and application of fishers' knowledge.

Handbook of Sports Medicine and Science, The Paralympic Athlete

Yves Vanlandewijck,Walter Thompson
Handbook of Sports Medicine and Science The Paralympic Athlete Book PDF

Author : Yves Vanlandewijck,Walter Thompson
Publisher : Wiley-Blackwell
Page : 312 pages
File Size : 45,8 Mb
Release : 2011-01-31
Category : Medical
ISBN : 1444334042

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Handbook of Sports Medicine and Science, The Paralympic Athlete by Yves Vanlandewijck,Walter Thompson Pdf

This brand new Handbook addresses Paralympic sports and athletes, providing practical information on the medical issues, biological factors in the performance of the sports and physical conditioning. The book begins with a comprehensive introduction of the Paralympic athlete, followed by discipline-specific reviews from leading authorities in disability sport science, each covering the biomechanics, physiology, medicine, philosophy, sociology and psychology of the discipline. The Paralympic Athlete also addresses recent assessment and training tools to enhance the performance of athletes, particularly useful for trainers and coaches, and examples of best practice on athletes' scientific counseling are also presented. This new title sits in a series of specialist reference volumes, ideal for the use of professionals working directly with competitive athletes.

The Mammoth Book of Urban Erotic Confessions

Barbara Cardy
The Mammoth Book of Urban Erotic Confessions Book PDF

Author : Barbara Cardy
Publisher : Running Press
Page : 0 pages
File Size : 46,8 Mb
Release : 2014-06-24
Category : Fiction
ISBN : 0762452285

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The Mammoth Book of Urban Erotic Confessions by Barbara Cardy Pdf

What is your secret desire? In this captivating Mammoth, real people give free rein to their innermost longings. There are graphic confessions and exciting encounters from London to Los Angeles, and from Sydney to Stockholm.

The Life Cycle of Copper, Its Co-Products and Byproducts

Robert U. Ayres,Leslie W. Ayres,Ingrid Råde
The Life Cycle of Copper Its Co Products and Byproducts Book PDF

Author : Robert U. Ayres,Leslie W. Ayres,Ingrid Råde
Publisher : Springer Science & Business Media
Page : 265 pages
File Size : 42,5 Mb
Release : 2013-03-14
Category : Science
ISBN : 9789401733793

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The Life Cycle of Copper, Its Co-Products and Byproducts by Robert U. Ayres,Leslie W. Ayres,Ingrid Råde Pdf

Achieving the goals and objectives of sustainable development requires better information about the consequences of proposed actions. Partial information accounts for many failed efforts in the past. The financial implications for the proponent of the projects have often been more thoroughly analyzed than the implications for other actors. The impacts on biological diversity, or on the social fabric of local communities, have often been ignored. Decisi- makers may also focus more on the short-term consequences instead of long- term impacts, creating negative unintended consequences. It is clear that better decision-making processes are needed. Making better decisions requires identifying, obtaining, synthesizing and acting on larger and more diverse data sets, including information that has previously been overlooked in development decisions. The good news is that better processes are being developed and are becoming available. If the goal is to reach decisions that are broadly understood and accepted, affected communities need to be consulted. Early public participation in defining problems is a prerequisite to effective decision-making. There is no universal formula or checklist of information applicable to every proposed project. The scope of information required should not be determined from the start by small cadres of experts. It is unlikely that any individual or small group processes all of the expertise to achieve the kind of profound int- disciplinary synthesis that is needed.

Handbook of Sports Medicine and Science

Yves C. Vanlandewijck,Walter R. Thompson
Handbook of Sports Medicine and Science Book PDF

Author : Yves C. Vanlandewijck,Walter R. Thompson
Publisher : John Wiley & Sons
Page : 490 pages
File Size : 47,5 Mb
Release : 2016-06-07
Category : Medical
ISBN : 9781119045106

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Handbook of Sports Medicine and Science by Yves C. Vanlandewijck,Walter R. Thompson Pdf

Part of the esteemed IOC Handbook of Sports Medicine and Science series, this new volume on Training and Coaching the Paralympic Athlete will be athlete-centred with each chapter written for the practical use of medical doctors and allied health personnel. The chapters also consider the role of medical science in the athlete’s sporting career and summarize current international scientific Paralympic literature. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of training and coaching disabled and Paralympic athletes Offers guidance on medical aspects unique to the training and coaching of Paralympic athletes Endorsed by both the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) Written and edited by global thought leaders in sports medicine

How Do You Balance Like That?

Erica Demarch
How Do You Balance Like That Book PDF

Author : Erica Demarch
Publisher : Unknown
Page : 40 pages
File Size : 44,9 Mb
Release : 2019-11-22
Category : Juvenile Nonfiction
ISBN : 1733065504

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How Do You Balance Like That? by Erica Demarch Pdf

Are you ready for an adventure to explore balance? Join two girls at the zoo, with a cat as their guide, to meet some animal friends and explore how they move and balance. You'll learn how balance (which helps you walk, run, jump and play) gets you through the day! How does the seal balance a ball on his nose or the cheetah run so fast and still focus on a gazelle? Each animal you meet teaches important balance concepts and then leads you into playful movements as you practice using your vision, proprioception and vestibular system (don't worry, the cheetah will explain that one)!This interactive picture book, written by a physical therapist who specializes in balance, is filled with fun facts and activities that are great for toddlers, preschoolers and early readers, and helps kids learn and practice balance in a simple and engaging way. Parents and teachers will also love practicing the various skills. Read to learn more and have fun exploring balance ...

Ibn Fadlan and the Land of Darkness

Ibn Fadlan
Ibn Fadlan and the Land of Darkness Book PDF

Author : Ibn Fadlan
Publisher : Penguin UK
Page : 292 pages
File Size : 41,9 Mb
Release : 2012-07-26
Category : History
ISBN : 9780141975047

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Ibn Fadlan and the Land of Darkness by Ibn Fadlan Pdf

In 922 AD, an Arab envoy from Baghdad named Ibn Fadlan encountered a party of Viking traders on the upper reaches of the Volga River. In his subsequent report on his mission he gave a meticulous and astonishingly objective description of Viking customs, dress, table manners, religion and sexual practices, as well as the only eyewitness account ever written of a Viking ship cremation. Between the ninth and fourteenth centuries, Arab travellers such as Ibn Fadlan journeyed widely and frequently into the far north, crossing territories that now include Russia, Uzbekistan and Kazakhstan. Their fascinating accounts describe how the numerous tribes and peoples they encountered traded furs, paid tribute and waged wars. This accessible new translation offers an illuminating insight into the world of the Arab geographers, and the medieval lands of the far north.