The Value Of Physical Activity

Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 503 pages
File Size : 50,5 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144

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Educating the Student Body by Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Pdf

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Author : Vern Seefeldt,Paul Vogel
Publisher : Amer Alliance for Health Physical
Page : 39 pages
File Size : 54,6 Mb
Release : 1986-01-01
Category : Medical
ISBN : 0883143364

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The Value of Physical Activity by Vern Seefeldt,Paul Vogel Pdf

This booklet summarizes results of research and literature reviews that had been collected in a source book titled "Physical Activity & Well-Being" and published in 1986 by the National Association for Sport and Physical Education. The evidence presented suggests that exercise can reduce or delay the undesirable effects of many degenerative diseases and concurrently serves as a therapeutic agent in mental and physical illnesses. Separate sections of this booklet describe: (1) the benefits of physical activity; (2) motor skill acquisition; (3) physical growth and biological maturation; (4) skilled performance and health-related fitness; (5) neuromuscular function and academic achievement; (6) mental, social, and moral development; and (7) special conditions, aging, and activity. A position paper is also presented dealing with the contributions of physical activities to well-being. A glossary of terms is included. (CB)

Author : World Health Organization
Publisher : World Health Organization
Page : 104 pages
File Size : 44,9 Mb
Release : 2019-01-21
Category : Health & Fitness
ISBN : 9789241514187

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Global Action Plan on Physical Activity 2018-2030 by World Health Organization Pdf

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

Author : Claude Bouchard,Steven N. Blair,William L. Haskell
Publisher : Human Kinetics Publishers
Page : 441 pages
File Size : 46,6 Mb
Release : 2012
Category : Medical
ISBN : 0736095411

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Physical Activity and Health by Claude Bouchard,Steven N. Blair,William L. Haskell Pdf

Grade level: 10,11, 12, s.

Author : Nicholas L. Holt,Margaret Talbot
Publisher : Routledge
Page : 199 pages
File Size : 42,8 Mb
Release : 2013-05-31
Category : Education
ISBN : 9781136660658

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Lifelong Engagement in Sport and Physical Activity by Nicholas L. Holt,Margaret Talbot Pdf

Sport and physical activity should now be understood as lifelong activity, beginning in childhood, and accessible to participants of all levels of ability. This book offers an overview of some of the core concerns underlying lifelong engagement in sport and physical activity, encompassing every age and phase of engagement. The book explores key models of engagement from around the world, as well as specific areas of research that will help the reader understand this important topic. In adopting a lifespan approach, the book pays particular attention to sport and physical activity during childhood and adolescence as well as transitions into adulthood, the developmental periods when participation in sport and physical activity are most likely to decline. Understanding more about participation during these early years is important for sustaining participation during adulthood. The book also addresses issues relating to sport and physical activity during adulthood, across a range of different populations, while a final section examines sport and physical activity among older adults, an often overlooked, but growing segment of society in this context. Lifelong Engagement in Sport and Physical Activity is important reading for undergraduate and postgraduate students in teacher education, sport and coaching science, and for health promoters, coaches, teachers and relevant bodies and organizations in sport and education. This book is published in partnership with ICSSPE, and is part of the Perspectives series

Author : Anonim
Publisher : World Health Organization
Page : 24 pages
File Size : 51,8 Mb
Release : 2020-11-20
Category : Medical
ISBN : 9789240014886

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WHO guidelines on physical activity and sedentary behaviour by Anonim Pdf

Author : Aoife A. Donnelly,Tadhg E. MacIntyre
Publisher : Routledge
Page : 366 pages
File Size : 43,5 Mb
Release : 2019-10-08
Category : Health & Fitness
ISBN : 9781351718455

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Physical Activity in Natural Settings by Aoife A. Donnelly,Tadhg E. MacIntyre Pdf

Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges—particularly around mental health and obesity—and issues around environmental sustainability. Physical Activity in Natural Settings brings together multi-disciplinary, international research on physical activity, health and the natural environment, offering evidence-based guidance on implementing nature-based solutions at individual, patient and population levels. Divided over four sections, the book assesses the current research landscape, explores the underlying psychological and physiological mechanisms of the benefits of green exercise, details applied examples of physical activity in natural settings, and suggests future directions for research and practice. It features contributions from experts from around the world and covers topics including: Self-determination, nature and wellbeing Visual cognition and multisensory stimuli Nature’s role in growing resilience Physical education and nature Mindfulness and green exercise Positive psychology and pro-environmental behaviour Timely and prescient, and showcasing real-life examples of green exercise prescription, Physical Activity in Natural Settings is fascinating and important reading for any students or researchers in the psychology or physiology of physical activity and health, physical education or outdoor studies, and policy-makers and health professionals.

Author : Jean Whitehead,Hamish Telfer,John Lambert
Publisher : Routledge
Page : 276 pages
File Size : 47,6 Mb
Release : 2013-12-04
Category : Sports & Recreation
ISBN : 9781136289873

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Values in Youth Sport and Physical Education by Jean Whitehead,Hamish Telfer,John Lambert Pdf

As sport has become more intense, professional and commercialized so have the debates grown about what constitutes acceptable behaviour and fair play, and how to encourage and develop ‘good’ sporting behaviour, particularly in children and young people. This book explores the nature and function of values in youth sport and establishes a framework through which coaches, teachers and researchers can develop an understanding of the decision-making processes of young athletes and how they choose between playing fairly or cheating to win. The traditional view of sport participation is that it has a beneficial effect on the social and moral development of children and young people and that it intrinsically promotes cultural values. This book argues that the research evidence is more subtle and nuanced. It examines the concept of values as central organizing constructs of human behaviour that determine our priorities, guide our choices, and transfer across situations, and considers the value priorities and conflicts that are so useful in helping us to understand behaviour in sport. The book argues that teachers and professionals working with children in sport are centrally important agents for value transmission and change and therefore need to develop a deeper understanding of how sport can be used to encourage pro-social values, and offers suggestions for developing a curriculum for teaching values through sport in differing social contexts. Spanning some of the fundamental areas of sport practice and research, including sport psychology, sport pedagogy, practice ethics, and positive youth development through sport, and including useful values and attitudes questionnaires and guidance on their use and interpretation, this book is important reading for any student, researcher, coach or teacher with an interest in youth sport or physical education.

Author : David Q. Thomas,Jerome Edward Kotecki
Publisher : Jones & Bartlett Publishers
Page : 462 pages
File Size : 44,5 Mb
Release : 2007
Category : Exercise
ISBN : PSU:000059271703

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Physical Activity & Health by David Q. Thomas,Jerome Edward Kotecki Pdf

You already know that a physical activity course is one of the most important and exciting classes a college student will take. The value of the physical activity course is its potential to affect the students' health in the here and now and for the rest of their lives. The goal of Physical Activity and Health, Second Edition, is to continue to present scientific evidence on the integration of physical activity and health to today's students in an interesting, a challenging, and a functional manner. Simply stated, this text helps students make physical activity a priority today and continue to do so throughout their lives. As students progress through this text they will able to examine their attitudes toward physical activity and modify their behavior to improve their health as well as develop skills that will allow physical activity to become a lifelong habit.New to the Second Edition!The Second Editionhas been fully updated to give you the latest data and practices for improving the health and fitness of your students. Highlights include:-Greater focus on behavior modification-MyPyramid and the most current dietary information-Activities and Assessment Manual. New activities and assessments as well as those from the first edition are assembled into one convenient manual. Instructors can require students to turn in these pages as assignments making behavior change more likely.

Author : Institute of Medicine,Food and Nutrition Board,Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
Page : 503 pages
File Size : 44,8 Mb
Release : 2013-11-30
Category : Medical
ISBN : 9780309283137

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Educating the Student Body by Institute of Medicine,Food and Nutrition Board,Committee on Physical Activity and Physical Education in the School Environment Pdf

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Author : Abbe Brady,Bridget Grenville-Cleave
Publisher : Routledge
Page : 274 pages
File Size : 51,8 Mb
Release : 2017-10-16
Category : Psychology
ISBN : 9781315304373

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Positive Psychology in Sport and Physical Activity by Abbe Brady,Bridget Grenville-Cleave Pdf

Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity. In attempting to help people enjoy sport, sport psychology has paradoxically often focused on topics such as anxiety, stress and burnout. By contrast, this reader-friendly introduction to PP shows how it can improve sporting performance while also enhancing physical and mental well-being. Demonstrating the practical relevance of PP for all those who participate in sport and physical activity at any level, it covers a variety of topics including: passion, enjoyment and flow positive pedagogy and appreciative inquiry for sport leaders, coaches and teachers gratitude, mindfulness, optimism and hope positive psychology coaching for sport leaders and practitioners character strengths, growth mindset and resilience. With expert contributors from around the globe, real-life case studies, practical strategies and suggestions for future research in every chapter, this book is inspirational reading for all students, coaches, researchers and practitioners with an interest in sport and exercise psychology, mental health and well-being.

Author : R. Scott Kretchmar,Mark Dyreson,Matt Llewellyn,John Gleaves
Publisher : Human Kinetics
Page : 370 pages
File Size : 41,7 Mb
Release : 2023-07-26
Category : Sports & Recreation
ISBN : 9781718212954

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History and Philosophy of Sport and Physical Activity by R. Scott Kretchmar,Mark Dyreson,Matt Llewellyn,John Gleaves Pdf

History and Philosophy of Sport and Physical Activity, Second Edition With HKPropel Access, seamlessly blends the historical and philosophical dimensions of the study of human movement. The text follows a chronology of human movement from our origins as hunter-gatherers to the present, offering philosophical and ethical analyses alongside explorations of cultural shifts that have emerged from different ethnic, racial, gender, and national traditions. The second edition of History and Philosophy of Sport and Physical Activity is ideal for instructors who teach history and philosophy in a single course. Each chapter provides a historical scaffolding that leads into philosophical discussions about the issues raised. The text eschews dense blocks of text in favor of accessible writing and an interactive student experience. Updates to the latest edition include expanded coverage of diversity, equity, and inclusion topics; a deeper exploration of epistemology; a discussion of alternate forms of physical activity; and new material about the ethics of research. Contemporary topics of discussion such as the Exercise Is Medicine (EIM) movement, athlete biodata collection, and transgender and nonbinary athletes in sport are thoroughly explored. Discussion questions and study questions at the end of each chapter challenge students to reflect on the course material and share their ideas. Historical profile sidebars throughout the chapters allow students to gain greater insight into historical figures and events. Throughout the text, students are prompted to access related online activities in HKPropel. These short exercises connect philosophical inquiry to historical events and modern-day issues and serve as important tools for improving students’ reasoning skills. Instructors are supported with a comprehensive instructor guide that includes sample responses to the downloadable student exercises, section references for the downloadable study questions, and sample discussion and assignment prompts related to the discussion questions. The instructor guide also includes ideas and instructions for semester-long student projects. History and Philosophy of Sport and Physical Activity, Second Edition, presents a thorough integration of philosophy and history, capitalizing on the strengths of both disciplines. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author : Greg Welk
Publisher : Human Kinetics
Page : 288 pages
File Size : 43,5 Mb
Release : 2002
Category : Education
ISBN : 0736037489

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Physical Activity Assessments for Health-related Research by Greg Welk Pdf

And examples -- References -- Construct validity in physical activity research / Matthew T. Mahar and David A. Rowe -- Definitional stage -- Confirmatory stage -- Theory-testing stage -- Summary -- References -- Physical activity data : odd distributions yield strange answers / Jerry R. Thomas and Katherine T. Thomas -- Overview of the general linear model and rank-order procedures -- Determining whether data are normally distributed -- Application of rank-order procedures -- Data distributions and correlation -- Extensions of GLM rank-order statistical procedures -- Summary -- Endnote -- References -- Equating and linking of physical activity questionnaires / Weimo Zhu -- What is scale equating? -- Equating methods -- Practical issues of scale equating -- Remaining challenges and future research directions -- Summary -- References.

Author : Sean P. Mullen,Peter Hall
Publisher : Frontiers Media SA
Page : 132 pages
File Size : 48,8 Mb
Release : 2016-02-05
Category : Electronic book
ISBN : 9782889197484

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Physical Activity, Self-Regulation, and Executive Control Across the Lifespan by Sean P. Mullen,Peter Hall Pdf

There is overwhelming evidence linking increased physical activity with positive changes in cognitive functioning and brain health. Much of what we know about these interrelationships comes from aerobic exercise training studies with older adults and children. This literature has paved the way for the neuroscientific investigation of mechanisms responsible for exercise-induced cognitive and brain health enhancement, a list that ranges from molecular changes to systemic changes in executive control and neural connectivity. A new perspective has also emerged that aims to understand executive control processes that may underlie the regulation of health behavior. In accordance with this view, physical activity falls under the umbrella of health behaviors that require a substantial amount of executive control. Executive control is a limited resource, and the aging process depletes this resource. People who regularly exercise are said to have higher “self-regulatory control”—planning, goal-shielding and impulse control—than irregular exercisers. The successful maintenance of physical activity participation in lieu of daily cognitive stressors likely reflects an adaptive resistance to control failures. Indeed, a handful of studies have shown the relationship between greater executive control and subsequently higher levels of physical activity. However, little is known about the neural correlates of physical activity adherence or sedentary behavior, with the view that neurocognitive factors have an antecedent and reciprocal influence on these behaviors. No research has focused on the brain networks responsible for the self-regulation of physical activity, which likely overlaps with structures and functions playing critical roles in the regulation of other health behaviors. Interdisciplinary investigations are needed to explain the extent to which physical activity self-regulation and self-regulatory failure is dependent upon, or under the influence of executive control processes and brain networks. Understanding the degree to which self-regulatory resources may be enhanced, restored, and trained will have enormous implications for basic science and applied fields. It is also of great import to understand whether or not physical activity self-regulation is a domain-specific behavior associated with specific brain networks, or to determine the extent to which regulatory network-sharing occurs. The aim of this Frontiers Research Topic is to curate contributions from researchers in social and cognitive neurosciences and related fields, whose work involves the study of physical activity behavior, self-regulation and executive control. For this Research Topic, we, therefore, solicit reviews, original research articles, and opinion papers, which draw theoretical or empirical connections related to sustained physical activity behavior, self-regulatory strategies, cognitive performance, and brain structure and function. While focusing on work in the neurosciences, this Research Topic also welcomes contributions in the form of behavioral studies, psychophysiological investigations, and methodological innovations. This Frontiers Research Topic will carve out new directions for the fields of exercise, cognitive, and social neurosciences. We hope you will consider submitting your work.

Author : Archie Clark
Publisher : Murphy & Moore Publishing
Page : 240 pages
File Size : 55,5 Mb
Release : 2021-11-16
Category : Education
ISBN : 1639872973

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Health, Physical Activity, Recreation and Sport by Archie Clark Pdf

The movement produced by skeletal muscles at the expense of energy is known as physical activity. Recreation is a significant aspect of human biology and psychology, and is defined as an activity which is done for enjoyment during free time. Sport refers to any competitive physical activity. It helps in the prevention and management of diseases such as diabetes, cancer and cardiovascular diseases. Recreation and sport also play an important role in physiological and psychological well-being of human beings. The types of recreation and sport activities may vary greatly according to interests of people, and they also reflect the social and cultural values. This book provides comprehensive insights into the fields of health, physical activity, recreation and sport. It aims to shed light on some of the unexplored aspects and the recent researches in these fields. Scientists and students actively engaged in this field will find this book full of crucial and unexplored concepts.