The Vibrant Life

Author : Amanda Haas
Publisher : Chronicle Books
Page : 243 pages
File Size : 41,9 Mb
Release : 2019-08-06
Category : Electronic
ISBN : 9781452171104

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The Vibrant Life by Amanda Haas Pdf

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Author : Cori Ellingson
Publisher : Cori Ellingson
Page : 128 pages
File Size : 46,7 Mb
Release : 2017-10-16
Category : Electronic
ISBN : 0987877429

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Choosing a Vibrant Life by Cori Ellingson Pdf

Choosing a Vibrant Life takes the reader through a journey of reclaiming their power. We have been taught to give our power away to the experts and trust them instead of our own knowing. When we reclaim our power we begin the journey of finding trust inside ourselves. The book covers beliefs and how they shape our lives, examining what options are possible as we age, how our attitude affects our life and how to lighten up and heal ourselves with laughter. Specific ideas are offered for freeing ourselves from unresolved issues, choosing healthy ways to fuel our bodies, daily practices and healing modalities. Also covered is the sacred in our lives and exploring choices about dying. The book finishes with a focus on unity of all life. A lovely, valuable, out of the box exploration into what is really possible for us when we open to new choices.

Author : Mallory Ervin
Publisher : Convergent Books
Page : 209 pages
File Size : 55,5 Mb
Release : 2023-02-07
Category : Self-Help
ISBN : 9780593238356

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Living Fully by Mallory Ervin Pdf

NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

Author : Havilah Cunnington
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 47,5 Mb
Release : 2014-04-10
Category : Christian life
ISBN : 1499109997

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Radical Growth by Havilah Cunnington Pdf

The pathway to the radical growth you're wanting is not complex. It's not some unattainable, envy-provoking vision or dream meant to torment you with its impossibility. However - let's be honest, no one has a vibrant life by accident. No one has a flourishing garden unintentionally. Simply put, vibrant living looks like a life grown on purpose. With clear understanding of God's heart toward you, a commitment to 100 % obedient, and and unrelenting determination to follow truth, radical growth is possible. It's a life that's within your reach! This practical guidebook will give you daily access to being your own journey of living a radical and vibrant life!

Author : Norman W. Walker
Publisher : Book Publishing Company
Page : 128 pages
File Size : 51,5 Mb
Release : 2011-07-11
Category : Health & Fitness
ISBN : 9781570679933

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Colon Health by Norman W. Walker Pdf

Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Author : Stacie Stephenson
Publisher : BenBella Books
Page : 369 pages
File Size : 53,9 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 9781953295170

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Vibrant by Stacie Stephenson Pdf

Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Author : Amanda Haas
Publisher : Chronicle Books
Page : 195 pages
File Size : 49,6 Mb
Release : 2016-02-02
Category : Cooking
ISBN : 9781452147192

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The Anti-Inflammation Cookbook by Amanda Haas Pdf

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

Author : Tiffany Cruikshank L Ac
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 44,9 Mb
Release : 2014-12-16
Category : Mind and body
ISBN : 1505524970

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Optimal Health for a Vibrant Life by Tiffany Cruikshank L Ac Pdf

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.

Author : Donna Thomson
Publisher : Sentient Publications
Page : 130 pages
File Size : 42,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781591810469

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The Vibrant Life by Donna Thomson Pdf

Here is a simple and direct method to enhance your physical and emotional health -- pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you address the issues of modern life.

Author : Emily Silva
Publisher : Rock Point
Page : 243 pages
File Size : 51,9 Mb
Release : 2019-09-10
Category : Self-Help
ISBN : 9780760366134

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Find Your Glow, Feed Your Soul by Emily Silva Pdf

This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Author : Mordechai Weinberger
Publisher : Unknown
Page : 307 pages
File Size : 53,7 Mb
Release : 2015
Category : Conduct of life
ISBN : 1422615588

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Alive! by Mordechai Weinberger Pdf

Author : Lori Sandler
Publisher : Macmillan
Page : 174 pages
File Size : 47,7 Mb
Release : 2010-07-20
Category : Cooking
ISBN : 9781429988629

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The Divvies Bakery Cookbook by Lori Sandler Pdf

THE DIVVIES BAKERY COOKBOOK is an opportunity for the millions of people who are dealing with serious food allergies to put the sweet back in their kitchens. With an assortment of delicious recipes, free of the four major food allergens – peanuts, tree nuts, dairy, and eggs (all vegan!), Lori Sandler offers sweet treats that everyone can enjoy and share ANY time: at birthday parties, snack time, bake sales, holidays, picnics, dessert time, and just because. What ingredients are left out have been replaced by double dollops of the good and the gooey – like chocolate, oatmeal, and molasses, – making the confections not only safe to eat, but absolutely delicious for everyone, even those without food allergies. Divvies, an irresistible "fun-foods" company devoted to baking safe-to-eat, tasty treats for people with life-threatening food allergies, has been featured on Good Morning America and The Martha Stewart Show, as well as in the New York Times, New York Post, Gourmet Magazine, Vogue, Everyday with Rachel Ray, Daily Candy, and Urban Baby. All of their products are made in a dedicated facility where no nuts, eggs, milk, or ingredients that may have been exposed to these allergens are allowed in the door. Some of the tasty recipes featured in THE DIVVIES BAKERY COOKBOOK include: Divvies Famous Chocolate Cupcakes (featured on the Martha Stewart Show!) Benjamin's Chocolate Chip Cookies Pick-Your-Berry Muffins Extra Thick, Treasured-Filled Marshmallow Treats "Ice Cream" Hash Movie Night Popcorn With the degree of "divviculty" indicated for each recipe, tips for the best birthday parties, perfect picnic baskets, cool cupcake towers, snacks in a cinch, tasty travel treats, and bonus gluten-free recipes, THE DIVVIES BAKERY COOKBOOK is the essential allergen-free cookbook for beginners and kitchen experts alike.

Author : Sally Pansing Kravich
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2003
Category : Health
ISBN : 0972350500

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Vibrant Living by Sally Pansing Kravich Pdf

Author : Margaret Trudeau
Publisher : HarperCollins
Page : 272 pages
File Size : 51,8 Mb
Release : 2015-04-07
Category : Biography & Autobiography
ISBN : 9781443431859

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The Time Of Your Life by Margaret Trudeau Pdf

In this candid and engaging book, Margaret Trudeau, author of the #1 bestselling memoir Changing My Mind, offers women an inspirational and practical approach to creating a healthy, happy, secure and satisfying future life. From dating and online romance to health practices and financial planning, The Time of Your Life explores the fundamentals needed for the best future by discussing cornerstone issues such as housing, money, sex, friendship and children. Always a rebel at heart, Margaret looks at what the experts have to say and weaves through her own point of view, culling insightful and funny anecdotes from her early marriage to Prime Minister Pierre Trudeau when she was a twenty-two-year-old hippie from the west coast of Canada, to her life as a single mom raising three young boys in the often hostile glare of the media spotlight. Margaret's mental health challenges, her decision to leave her second marriage, the devastating loss of her son Michel and first husband Pierre, and her re-invention as a coveted spokesperson and fundraiser make her uniquely qualified to offer her own perspective on the choices women face in their fifties and beyond. Practical, straightforward and filled with tips and ideas for living a rich life, The Time of Your Life is the perfect book for women of all ages.

Author : Julian M. Whitaker
Publisher : Silverback Books
Page : 200 pages
File Size : 47,6 Mb
Release : 2003
Category : Cooking
ISBN : 1930603088

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Quick & Healthy by Julian M. Whitaker Pdf

In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.