The Wall Street Diet

Author : Heather Bauer
Publisher : Hachette Books
Page : 382 pages
File Size : 41,9 Mb
Release : 2008-04-01
Category : Health & Fitness
ISBN : 9781401395810

Get Book

The Wall Street Diet by Heather Bauer Pdf

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list? The Wall Street Diet will show you how to: Master the ins and outs of eating out. Discover the art of strategic snacking. Trim the fat from your business trips. Overcome jet lag-induced overeating. Avoid tempting hotel food. Be a savvy eater in any situation. It's your own personal business plan for diet success.

Author : Poirier
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2006-08-01
Category : Electronic
ISBN : 0070619840

Get Book

Wall Street Diet by Poirier Pdf

Author : Anonim
Publisher : Hikmah
Page : 318 pages
File Size : 47,8 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9791141398

Get Book

The Wall Street Diet by Anonim Pdf

Author : Charles C. Poirier,Michael J. Bauer,William F. Houser
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,8 Mb
Release : 2006-05-25
Category : Business & Economics
ISBN : 9781576753811

Get Book

The Wall Street Diet by Charles C. Poirier,Michael J. Bauer,William F. Houser Pdf

Businesses trying to stay lean and fit face the same challenges as human dieters—success requires fundamental lifestyle changes and sustained, continuing effort. And, like human dieters, businesses, too, are susceptible to the come-ons of the latest quick-fix fads, which often deliver short-term gains but fall short in the long run. Eventually they go back to their old habits and they’re right back where they started. It’s a vicious cycle. The Wall Street Diet uses a diet metaphor to illustrate a complete, integrated approach to what every business must do to become a lean, healthy enterprise. Like a truly effective weight loss program, it is a plan for achieving sustained benefits—following the Wall Street Diet will add five to eight points of potential new profit to a business's bottom line. Using the proven concept of total enterprise optimization (TEO) as a framework, the book introduces a fitness program that brings together lean techniques, advanced supply chain management, improved quality concepts, selective outsourcing, and a focus on both the top and bottom lines. The authors detail specific TEO efforts that add savings and create new values, demonstrating the synergy to be had by combining those efforts with improved consumption data and analysis and innovative partnering with allied businesses. Fundamentally, The Wall Street Diet is about changing the culture that drives the business, leading to better earnings, continued growth, and the greatest value for all stakeholders.

Author : Charles C. Poirier,Michael J. Bauer,William F. Houser
Publisher : National Geographic Books
Page : 224 pages
File Size : 53,6 Mb
Release : 2006-05-25
Category : Business & Economics
ISBN : IND:30000111189340

Get Book

The Wall Street Diet by Charles C. Poirier,Michael J. Bauer,William F. Houser Pdf

By chasing quick and easy solutions without making necessary lifestyle or organizational changes, both dieters and business managers fail to reap the full benefits of their efforts. ""The Wall Street Diet"" is a handbook for changing the way a business operates to attain lasting results. Using the proven model of total enterprise optimization (TEO) as a framework, the book introduces a dietary roadmap that combines lean techniques with advanced supply chain management, improved quality concepts, selective outsourcing, and a focus on both the top and bottom lines. The authors detail specific TEO efforts that add savings, create new values, and improve the gathering, analysis, and sharing of consumption and customer data. Fundamentally, ""The Wall Street Diet"" is about changing the culture that drives the business, leading to better earnings, continued growth, and the greatest value for all stakeholders.

Author : Heather Bauer,Kathy Matthews
Publisher : Macmillan + ORM
Page : 229 pages
File Size : 48,9 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781250013200

Get Book

Bread Is the Devil by Heather Bauer,Kathy Matthews Pdf

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: * Identify the top-ten Diet Devils that challenge healthy eating * Provide specific, proven strategies that free you from these devils once and for all * Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again * Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil will help you say good-bye to your devils, for good.

Author : Tony Gonzalez
Publisher : Rodale
Page : 258 pages
File Size : 53,8 Mb
Release : 2009-08-18
Category : Health & Fitness
ISBN : 9781605299518

Get Book

The All-Pro Diet by Tony Gonzalez Pdf

The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.

Author : John Mackey,Alona Pulde,Matthew Lederman
Publisher : Grand Central Life & Style
Page : 341 pages
File Size : 55,7 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9781478944898

Get Book

The Whole Foods Diet by John Mackey,Alona Pulde,Matthew Lederman Pdf

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

Author : Barry Estabrook
Publisher : Lorena Jones Books
Page : 258 pages
File Size : 51,8 Mb
Release : 2021-02-02
Category : Health & Fitness
ISBN : 9780399580277

Get Book

Just Eat by Barry Estabrook Pdf

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

Author : Dr Mike Moreno
Publisher : Simon and Schuster
Page : 323 pages
File Size : 44,8 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9780857207043

Get Book

The 17 Day Diet by Dr Mike Moreno Pdf

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Author : Rick Gallop
Publisher : Random House Canada
Page : 240 pages
File Size : 51,9 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307361547

Get Book

The G.I. Diet, Revised and Updated by Rick Gallop Pdf

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Author : Susie Orman Schnall
Publisher : SparkPress
Page : 308 pages
File Size : 46,7 Mb
Release : 2015-04-28
Category : Fiction
ISBN : 9781940716664

Get Book

The Balance Project by Susie Orman Schnall Pdf

As featured in: BuzzFeed: Ultimate Spring Book Guide, Bustle: Books That Will Help You Balance Your Life, Huffington Post Books, POPSUGAR: Books You Should Read on Your Summer Road Trip, Jenny McCarthy’s SiriusXM show, New York Parenting: Summer Reads, Self magazine: Mother’s Day Gift Guide, Working Mother: Mother’s Day Gift Guide, San Francisco Book Review: Unforgettable Memorial Day Weekend Reads, Culturalist: Best Stories of Moms Balancing It All The Balance Project is a story of loyalty, choices, and balance that will resonate deeply with all women who struggle with this hot-button issue. Loyal assistant Lucy Cooper works for Katherine Whitney, who seems to have it all: a high-powered job at a multibillion-dollar health and wellness lifestyle company, a successful husband, and two adorable daughters. Now, with the release of her book on work-life balance, Katherine has become a media darling and a hero to working women everywhere. In reality, though, Katherine’s life is starting to fall apart, and Lucy is the one holding it all together, causing her own life—and relationship with her boyfriend Nick—to suffer. When Katherine does something unthinkable to Lucy, Lucy must decide whether to change Katherine’s life forever or continue being her main champion. Her choice will affect the trajectory of both of their lives and lead to opportunities neither one could have imagined.

Author : Abby Langer
Publisher : Simon & Schuster
Page : 256 pages
File Size : 43,8 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9781982137502

Get Book

Good Food, Bad Diet by Abby Langer Pdf

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Author : 50 Cent,Jeff O'Connell
Publisher : Penguin
Page : 409 pages
File Size : 50,6 Mb
Release : 2012-12-27
Category : Health & Fitness
ISBN : 9781101598382

Get Book

Formula 50 by 50 Cent,Jeff O'Connell Pdf

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Author : David Kamp
Publisher : Simon and Schuster
Page : 352 pages
File Size : 50,9 Mb
Release : 2021-05-18
Category : History
ISBN : 9781501137815

Get Book

Sunny Days by David Kamp Pdf

"David Kamp takes readers behind the scenes to show how ... programs [such as Mister Rogers' Neighboorhood, Sesame Street, and Schoolhouse Rock] made it on air, ... [explaining] how ... like-minded individuals found their way into television, not as fame- or money-hungry would-be auteurs and stars, but as people who wanted to use TV to help children ... [The book] captures a period in children's television where enlightened progressivism prevailed, and shows how this period changed the lives of millions"--