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The Way of Uechi-ryu Karate by George E. Mattson Pdf
"A coffee-table keepsake from one of America's fathers of the Martial arts" - Roy Bedard -*Limited run of 500 collector's edition hardback books.*The personal memoirs (1958-2008) of George Mattson.*Never-before seen pictures of Grandmaster Kanei Uechi.*Expanded appendix section includes writings from a host of Uechi-ryu masters and practitioners.*New English translation from the Kyhon.*Destined to become a collector's item, as has all of Mattson's books!
Sanchin is an ancient martial arts form. Originated in India, and introduced to the monks of the Shaolin temple by Bodhidharma, who trained in the art of 'Vajramukti'. The Sanchin form is a training form and not a fighting form, and is not designed to teach the student defensive or offensive fighting techniques. Sanchin practice is designed to emphasize the principles over the function of Uechi-Ryu training and to accentuate the quality and not the application of individual techniques. The Sanchin form provides movement templates from which to learn martial arts principles and techniques. Sanchin: The Inner Structure of Uechi-Ryu is the most comprehensive book on Sanchin training as it relates to Uechi-Ryu (Chinese/Okinawan martial art system). The book includes a wealth of important information useful to all practitioners of Sanchin including a brief history of Sanchin, the five principles, the three elements, and the three levels of Sanchin training.
Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available.
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.
The Limitless Spirit of the Martial Arts by Marilyn Fierro Pdf
In the early 1970s Marilyn Fierro found herself pursuing a way of life that was supposed to be closed to women - the martial arts. Join her as she tells her story of personal growth, spirituality, and achievement (both internally and externally). This book contains the following primary sections: 1. Personal life story as a young girl growing up and discovering martial arts 2. Early experience with self defense seminars and dojo life 3. Tournament and competitive experiences 4. Descriptions of instructors and martial arts influences throughout the years 5. Unique images of early training, including seminars with instructors such as Angi Uezu, Fumio Demura, Bill Wallace, Shugoro Nakazato, and more 6. An exploration of the spiritual aspects of training and life 7. Much more! Words of support for Fierro Sensei's work: -I tell people how we met. How you just showed up one day at a karate tournament in line with the rest of us to compete in the black belt division in kata and weapons kata, and then went on to place in both. You blew me away. We, I mean the Detroit black belts, hadn't seen a woman like you in competition. And with that, we have been friends for over 40 years.- - Ray Gabriel, 7th Dan Isshinryu ----- -I met Marilyn Fierro many years ago. She is one of those people who is an example of how martial arts can enrich any person's life. She has achieved so much through her training, both in gaining expertise and also, and more importantly, in applying the many lessons she has learned to all parts of her life. Marilyn has done so much to build purpose and joy in her life through martial arts, and that is the true goal of training.- - Fumio Demura, 9th Dan Shitoryu ----- -Reading Marilyn Fierro's new book brought back many mixed emotions of my own personal journey through life and the martial arts. Her accounts through her childhood and life offer an incredible story of persistence, courage, determination, passion, and a strong desire to be our best in any given situation. It is especially gratifying and satisfying to read the names of wonderful people I have met through my personal friendship with Marilyn over these many years.- - Mike Stone, Retired Karate Competitive Champion, Fight Choreographer, Motivational Speaker
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. Warm up exercises Detailed construction drawings Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power Link your increased power to fighting techniques Hear what Okinawan Masters say about Hojo Undo training
Straight from the world's most awesomest Karate blog in the universe, comes yet another long-awaited book from best-selling Karate author Jesse Enkamp; featuring some of the most popular hand-picked articles of KARATEbyJesse.com on the art, science, knowledge and culture of Karate online. WARNING! Strictly recommended for Karate Nerds(tm) only!
Okinawan Karate (Kobudo & Te) Teachers, Styles and Secret Techniques: Expanded Third Edition by Mark D Bishop Pdf
Time moves on, cultures change with the twists of history and secret arts are lost. To understand the essence of karate, kobudo and te is to read and digest this work. To devour the mysteries of the secret principles it records is to dwell in a former time, only then will the reader know the true meanings of what the masters passed on. This book was a classic of the 20th century and, with the passing of time, is now considered to be an historic record for the modern era; both a time capsule and an integrated tool of knowledge transmission. Also featuring contributions from the latest breed of expert researchers, this Expanded Third Edition keeps the original version alive in its entirety, while bringing the Okinawan karate world up to date, as it expands into an ever-increasing international world. Be warned though, it also answers questions that have not been asked until now and topics that could not have been discussed, while expanding on newly debatable issues. This is what the masters were really saying
Uechi-Ryu, a traditional Okinawan martial art, may have its origins in the Pangai-noon system of Chinese martial arts. Circular movements, an emphasis on close-range combat, and a combination of strikes, blocks, and grappling techniques are defining characteristics of Uechi-Ryu. The fundamental tenets of Uechi-Ryu encompass the development of physical prowess, adaptability, and cognitive self-control. Kata (forms), which are predetermined sequences of movements designed to simulate combat scenarios, are utilized in the training of practitioners. These kata encompass an extensive array of techniques, such as strikes, kicks, blocks, and punches, all of which are executed with impeccable synchronization and seamless motion. Crucial components of Uechi-Ryu instruction comprise: - Sanchin Kata: This fundamental kata in Uechi-Ryu places significant emphasis on the regulation of respiration, body alignment, and muscular tension. Sanchin Kata is performed slowly and deliberately by practitioners in order to cultivate strength and concentration. - Kumite, also known as sparring, is a dynamic and regulated environment in which Uechi-Ryu practitioners implement their techniques through the participation in diverse forms of sparring. This facilitates the development of their adaptability, coordination, and distance management in combat situations. - Hojo Undo (Supplementary Training): In order to develop strength, endurance, and agility, Uechi-Ryu training frequently incorporates supplementary exercises. Traditional implements such as the makiwara (striking post), chiishi (stone lever weights), and nigiri game (gripping jugs) may be utilized in these exercises. - Philosophy and Ethics: The cultivation of character and moral values is a fundamental aspect of Uechi-Ryu. Individuals are motivated to develop qualities of modesty, esteem, and self-control in and around the dojo, or training facility. In general, Uechi-Ryu is widely recognized for its efficacy in the realm of self-defense and its comprehensive methodology towards individual growth. Many schools of this discipline have adapted contemporary training methodologies while preserving its traditional techniques and teachings, which are still practiced by martial artists around the globe.
