The Weeknight Mediterranean Kitchen

Author : Samantha Ferraro
Publisher : Unknown
Page : 195 pages
File Size : 48,9 Mb
Release : 2018-07-24
Category : Cooking
ISBN : 9781624145544

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The Weeknight Mediterranean Kitchen by Samantha Ferraro Pdf

With the growing popularity of the Mediterranean diet as both a tool for weight loss and easy-to-maintain lifestyle, this book goes right to the source of authentic Mediterranean home cooking. Samantha Ferraro is a food blogger whose flavor profile is rooted in her family's Mediterranean heritage, spanning Israeli/Jewish foods, Middle Eastern, Italian and more. In The Weeknight Mediterranean Kitchen, she puts a modern spin on the most delicious dishes she grew up eating, making them accessible for a Western audience. Other Mediterranean cookbooks fall flat as too heavy on the "diet" side, but now readers can lose weight or maintain their health while enjoying all the rich and delicious flavors this cuisine has to offer. The recipes cover a wide range of options--from fast and easy weeknight staples like Turkish White Bean Soup with Herbs or Kofte Meatballs Over Charred Spicy Eggplant, to incredibly flavorful entrees that will impress your family or dinner guests, such as Lemony Chicken Shwarma, Fennel Fattoush Salad with Pistachio and Mint, Lentil Falafel and even special desserts like Saffron and Rose Crème Brulee. Samantha expertly puts a modern spin on traditions, making the dishes come to life and feel new. For anyone intrigued by the buzz over the Mediterranean diet, this cookbook is the most authentic introduction.This book has 80 recipes and 80 photos.

Author : Samantha Ferraro
Publisher : Page Street Publishing
Page : 192 pages
File Size : 52,8 Mb
Release : 2018-07-24
Category : Cooking
ISBN : 9781624145551

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The Weeknight Mediterranean Kitchen by Samantha Ferraro Pdf

With a focus on vibrant, modern flavors and a gorgeous full page photo for each recipe, the Mediterranean diet has never been easier or more delicious! Samantha Ferraro’s fresh and simple dishes make it easy to eat healthy food throughout the week. Enjoy all of the amazing benefits of the Mediterranean diet, no matter how busy your schedule. Lean proteins, bright produce and heart-healthy oil make for light meals full of zesty, aromatic spices that leave you nourished and satisfied. Try One-Pot Paprika Chicken with Olives and Orzo when you need dinner in a hurry—you’ll be transported by each layer of flavor, with a bonus of quick cleanup. Red Lentil Falafel is a fun, family-friendly meal, and Stuffed Tomatoes with Lamb and Feta make a colorful spread for guests. With so many choices of creative soups and salads, richly-spiced meats, healthy grains and indulgent desserts, cooking the Mediterranean way is a breeze even on your busiest weeknights.

Author : Samantha Ferraro
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2018-07-24
Category : Electronic
ISBN : 197480593X

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The Weeknight Mediterranean Kitchen by Samantha Ferraro Pdf

Author : Georgia Limes
Publisher : Unknown
Page : 106 pages
File Size : 53,7 Mb
Release : 2021-04-13
Category : Electronic
ISBN : 166716127X

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The Weeknight Mediterranean Kitchen by Georgia Limes Pdf

**55% OFF for Bookstores!! LAST DAYS*** Would you like to lose weight healthily by eating tasty and appetizing food? Your Customers Never Stop to Use this Awesome Book! Individuals need to care for their health and wellness by taking in foods and also all-natural dishes rather than counting greatly on refined items or foods. Contrasting this diet plan to others, the Mediterranean diet plan is a much healthier sort of diet regimen. It integrates all the healthy and balanced foods you require without boosting the consumption of calories exceedingly. It is called a heart-healthy diet regimen. When it involves the American Heart Organization, the Mediterranean diet plan is just one of the most effective diet plans they can suggest to individuals. The Mediterranean Diet plan is extensively called a treatment for particular wellness problems. It is not simply a common diet plan since it is a diet regimen that stops illness. The Mediterranean diet plan is among the widely known diet plans worldwide, and also it is not that type of diet plan that simply concentrates on reducing weight. It is a diet regimen that offers you with the ideal nutrients you require to guarantee that you continue to be healthy and balanced. Do you wish to find out brand-new and also fast means to prepare dishes with wholesome as well as easy-to-find active ingredients? If indeed, after that maintain checking out! Buy it Now and let your customers get addicted to this amazing book!

Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 441 pages
File Size : 45,9 Mb
Release : 2016-12-27
Category : Cooking
ISBN : 9781940352657

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The Complete Mediterranean Cookbook by America's Test Kitchen Pdf

The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well

Author : Christopher Kimball
Publisher : Hachette UK
Page : 423 pages
File Size : 43,8 Mb
Release : 2021-04-06
Category : Cooking
ISBN : 9780316706063

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Milk Street: Tuesday Nights Mediterranean by Christopher Kimball Pdf

Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk Street The Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of Southern Europe, North Africa, and the Middle East. The food is direct, simple, and honest, served without disguise or embellishment. Every Tuesday Nights recipe delivers big flavor, but the cooking is quick and easy. These 125 Mediterranean dinners are ready in under 45 minutes, with many taking just 20 minutes: Chicken alla Diavola with Broccoli Crispy Pasta with Chickpeas, Lemon and Parsley Fennel-Steamed Salmon with Warm Olive and Caper Vinaigrette Shrimp with Orzo, Tomatoes and Feta Panzanella with Fresh Mozzarella Green Shakshuka Flank Steak with Tomato-Eggplant Ragu Chapters are organized by how you cook, focused on time—Fast (45 minutes), Faster (35 minutes), and Fastest (under 25 minutes)—while others dive into themes such as Hearty Vegetable Mains, Supper Soups, and Flat and Folded—including pizza, flatbreads, pita sandwiches, and panini. Many of the recipes require only one piece of cookware, and they all are built from pantry staples. Dinner? Solved—every night of the week.

Author : Christopher Kimball
Publisher : Voracious
Page : 304 pages
File Size : 47,8 Mb
Release : 2021-04-06
Category : Cooking
ISBN : 9780316706063

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Milk Street: Tuesday Nights Mediterranean by Christopher Kimball Pdf

From the James Beard award-winning Milk Street team, enjoy 125 easy weeknight dinners that bring the flavors of the Mediterranean into your home—with most meals ready in under 45 minutes. Mediterranean cooking is so much more than olive oil, grilled fish, and just-harvested vegetables. It is a diverse cuisine that encompasses the cultures and traditions of Southern Europe, North Africa, and the Middle East. The food is direct, simple, and honest. It is proud to be served without disguise or embellishment. Every Tuesday Nights recipe delivers big flavor, but the cooking is quick and easy. Each of these 125 Mediterranean dinners is ready in under 45 minutes, and many take just 20 minutes start to finish. Dishes include: Green Shakshuka Spicy Egyptian Eggplant with Chickpeas and Herbs Bulgur Salad with Summer Vegetables and Pomegranate Molasses Harissa-Spiced Pasta and Chicken with Green Beans Greek Spanakorizo with Shrimp Spanish Ribeye with Green Olives and White Wine. The recipes are organized by how you cook, with some chapters focused on time—Fast (45 minutes), Faster (35 minutes), and Fastest (under 25 minutes)—while others dive into themes such as Hearty Vegetable Mains, Supper Soups, and Flat and Folded—including pizza, flatbreads, pita sandwiches, and panini. Many of the recipes require only one piece of cookware, and they all are built from pantry staples. Dinner? Solved—every night of the week.

Author : Martha Rose Shulman
Publisher : Rodale Books
Page : 411 pages
File Size : 49,9 Mb
Release : 2010-06-08
Category : Cooking
ISBN : 9781605296197

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Mediterranean Harvest by Martha Rose Shulman Pdf

Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.

Author : Michael Psilakis
Publisher : Little, Brown
Page : 240 pages
File Size : 52,5 Mb
Release : 2017-01-31
Category : Cooking
ISBN : 9780316308205

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Live to Eat by Michael Psilakis Pdf

The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again -- until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.

Author : Samantha Ferraro
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2023-06-13
Category : Cooking
ISBN : 9781645679844

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One-Pot Mediterranean by Samantha Ferraro Pdf

It’s easier than ever to discover all the health benefits of the diet that has been voted #1 best diet by US News for 5 years in a row—from weight loss and heart and brain health to diabetes prevention and control. Samantha Ferraro combines the traditions and spices of her Mediterranean heritage with everyone’s favorite one-pot method. The result is quick, easy and flavor-packed meals with minimal clean-up required. Use your trusty Dutch oven to easily transform everyday staples into bold and lively dishes such as Citrus and Za’atar Roast Chicken, One Pot Moroccan Meatballs with Couscous and Bright Tuscan Fish with Sundried Tomatoes. Relax after a long day and let the oven do the work for you with sheet-pan recipes such as Pomegranate Glazed Salmon with Winter Greens and Shish Tawook. There’s even a bonus chapter featuring easy no-cook sides and salads that come together in one bowl so you can complete every meal with minimal mess. Thanks to this collection of fresh, approachable dinners, you’ll finally have a health-conscious cookbook that meets the needs of both your body and your schedule.

Author : Claudia Roden,Gus Filgate
Publisher : Pavilion Books, Limited
Page : 224 pages
File Size : 55,8 Mb
Release : 2001
Category : Cookery (Seafood)
ISBN : 1862054819

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Claudia Roden's Invitation to Mediterranean Cooking by Claudia Roden,Gus Filgate Pdf

Roden vividly communicates the pleasure of cooking and eating the Mediterranean way. The book features 150 recipes, collected in the course of extensive travels in France, Spain, Italy, Greece, Turkey, Tunisia, Morocco, Syria and the Lebanon.

Author : Enola Gekko Gekko
Publisher : Enola Gekko
Page : 106 pages
File Size : 41,5 Mb
Release : 2021-04-12
Category : Electronic
ISBN : 1667163493

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Mediterranean Every Day by Enola Gekko Gekko Pdf

**55% OFF for Bookstores!! LAST DAYS*** Would you like to lose weight healthily by eating tasty and appetizing food? Your Customers Never Stop to Use this Awesome Book! Individuals need to look after their health and wellness by taking in foods as well as all-natural dishes rather than counting greatly on refined items or foods. Contrasting this diet plan to others, the Mediterranean diet regimen is a much healthier kind of diet plan. It incorporates all the healthy and balanced foods you require without boosting the consumption of calories exceedingly. It is referred to as a heart-healthy diet plan. When it involves the American Heart Organization, the Mediterranean diet regimen is just one of the very best diet plans they can advise to individuals. The Mediterranean Diet plan is extensively referred to as a treatment for details health and wellness problems. It is not simply a common diet regimen since it is a diet plan that stops illness. The Mediterranean diet plan is just one of the popular diet regimens worldwide, and also it is not that type of diet plan that simply concentrates on dropping weight. It is a diet regimen that offers you with the appropriate nutrients you require to make sure that you stay healthy and balanced. Do you wish to discover brand-new as well as fast methods to prepare dishes with wholesome and also easy-to-find components? If indeed, after that maintain reviewing! Buy it Now and let your customers get addicted to this amazing book!

Author : Editors at Taste of Home
Publisher : Simon and Schuster
Page : 320 pages
File Size : 44,6 Mb
Release : 2020-01-07
Category : Cooking
ISBN : 9781617658921

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Taste of Home Mediterranean Made Easy by Editors at Taste of Home Pdf

325 light & lively dishes that bring color, flavor and flair to your table. It’s never been so simple to set the table with light, refreshing foods as it is with the all-new cookbook Taste of Home Mediterranean Made Easy. Discover how easy it is to eat well with fresh, vibrant meals loaded with flavor—all without taxing your time in the kitchen. Common ingredients, familiar cooking methods and step-by-step instructions add fast new flair to your weeknight menus. These 325 recipes are shared by today’s family cooks who have happily adopted this light and lively Mediterranean cuisine in their own homes. CHAPTERS Mezze, Tapas & Small Plates Salads, Soups & Breads Cheese & Eggs Pasta, Rice & Grains Vegetables & Legumes Beef & Lamb Poultry & Pork Fish & Seafood Sweets Bonus: Yia Yia’s Favorites

Author : Paula Wolfert
Publisher : Houghton Mifflin
Page : 408 pages
File Size : 52,5 Mb
Release : 2003-10-03
Category : Cooking
ISBN : UCSC:32106017520658

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The Slow Mediterranean Kitchen by Paula Wolfert Pdf

From a slow-simmered stew to a loaf of bread left overnight to crisp for crostini, Wolfert has arranged a collection of recipes--all Mediterranean in origin--which are perfect for people who like to cook on weekends, with all the warmth and aromas that turn the kitchen into a magnet for friends.

Author : Alyssa Brantley
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,9 Mb
Release : 2022-07-12
Category : Cooking
ISBN : 9781507219195

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The "I Don't Want to Cook" Book by Alyssa Brantley Pdf

"Don't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven The "I Don't Want to Cook" Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don't sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You'll learn tips and tricks to make speedy meals, like making sure you're using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: No-Chop Spinach and Feta Omelet; Rotisserie Chicken Salad with Herbs; Vanilla Microwave Mug Cake; and many more! For those times when you just don't feel like cooking, The "I Don't Want to Cook" Book is your guide to quick, easy, and flavorful meals"--