The Wellness Guide

Author : Richard M. Barry
Publisher : RM Barry Publications
Page : 273 pages
File Size : 46,6 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 8210379456XXX

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The Melaleuca Wellness Guide by Richard M. Barry Pdf

Recommended uses for Melaleuca products based on research and the clinical experiences of health care professionals and veterinarians and proven household solutions recommended by people who use Melaleuca products every day. • Over 200 health conditions with remedies and prevention strategies based on research and the clinical experiences of health care professionals. • Over 150 home care problems with solutions recommended by people who use Melaleuca products every day. • Over 215 ailments common to dogs, cats, horses, and farm animals with remedies recommended by veterinarians, farmers, ranchers, and horse and pet lovers. • Inspiring chapter on the history of Melaleuca, Inc. and founder and CEO, Frank L. VanderSloot. • Chapter on Melaleuca alternifolia oil with a comprehensive list of research articles. • Chapters on nutritional supplements, grape seed extract, heart health, digestive health, immune system, depression, glucosamine, prostate health, menopause, vision, urinary tract infections, and head lice. • Chapter on the health effects of toxic chemicals in household products. • A useful Products Index that references the various applications for Melaleuca products ... Plus much more!

Author : Casey Rowley Barneson,The Princeton Review
Publisher : Princeton Review
Page : 273 pages
File Size : 48,6 Mb
Release : 2021-09-28
Category : Health & Fitness
ISBN : 9780593450383

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The College Wellness Guide by Casey Rowley Barneson,The Princeton Review Pdf

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

Author : Krystle L. Jordan
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,7 Mb
Release : 2022-03-08
Category : Body, Mind & Spirit
ISBN : 9781507217948

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The Witch's Guide to Wellness by Krystle L. Jordan Pdf

Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit—all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body’s cycle, and develop a positive relationship with your mind and body. You’ll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch’s Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you’re living your healthiest life.

Author : Herbert Benson,Eileen M. Stuart
Publisher : Simon and Schuster
Page : 516 pages
File Size : 40,9 Mb
Release : 1993-10
Category : Family & Relationships
ISBN : 9780671797508

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The Wellness Book by Herbert Benson,Eileen M. Stuart Pdf

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Author : Melaleuca
Publisher : Unknown
Page : 396 pages
File Size : 45,7 Mb
Release : 2011-08-04
Category : Electronic
ISBN : 0615533590

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Melaleuca by Melaleuca Pdf

A masterpiece in coffee-table format. A "deep dive" on 22 of Melaleuca's 350 wellness products.

Author : Allison Post,Stephen Cavaliere
Publisher : North Atlantic Books
Page : 201 pages
File Size : 40,8 Mb
Release : 2018-08-07
Category : Health & Fitness
ISBN : 9781623172572

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The Gut Wellness Guide by Allison Post,Stephen Cavaliere Pdf

A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The book also teaches you: • new information about the gut microbiome • how to hold onto health goals while navigating mainstream medicine/alternative health programs • why the gut is critical in hormonal and immune function • how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities • self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding—a clear, accessible way to connect the “gut brain" to the “main brain” and to relax, tune in to your body, and create a customized action plan to heal.

Author : Anonim
Publisher : Unknown
Page : 324 pages
File Size : 44,9 Mb
Release : 2002
Category : Melaleuca
ISBN : 0966592468

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The Melaleuca Wellness Guide by Anonim Pdf

Author : Eleanor Hinton Hoytt,Hilary Beard
Publisher : Hay House, Inc
Page : 418 pages
File Size : 40,9 Mb
Release : 2012-02-01
Category : Health & Fitness
ISBN : 9781401936969

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Health First! by Eleanor Hinton Hoytt,Hilary Beard Pdf

The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Author : World's Leading Experts
Publisher : Unknown
Page : 290 pages
File Size : 51,8 Mb
Release : 2012-02-01
Category : Health & Fitness
ISBN : 0983947058

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The Wellness Code by World's Leading Experts Pdf

Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)

Author : Horst Rechelbacher
Publisher : Inner Traditions
Page : 168 pages
File Size : 45,5 Mb
Release : 1989
Category : Health & Fitness
ISBN : 0892812486

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Rejuvenation by Horst Rechelbacher Pdf

This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.

Author : Jamie Gold
Publisher : Tiller Press
Page : 256 pages
File Size : 42,6 Mb
Release : 2020-09-01
Category : House & Home
ISBN : 9781982139049

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Wellness by Design by Jamie Gold Pdf

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.

Author : Christina Anstead,Cara Clark
Publisher : HarperCollins
Page : 320 pages
File Size : 46,8 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 9780062961457

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The Wellness Remodel by Christina Anstead,Cara Clark Pdf

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Author : Linda Sparrowe,Patricia Walden
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,8 Mb
Release : 2002-12-03
Category : Health & Fitness
ISBN : 9781570624704

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The Woman's Book of Yoga and Health by Linda Sparrowe,Patricia Walden Pdf

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Author : Alena Gerst, LCSW, RYT
Publisher : Balboa Press
Page : 128 pages
File Size : 43,7 Mb
Release : 2014-04-17
Category : Body, Mind & Spirit
ISBN : 9781452595528

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A Wellness Handbook for the Performing Artist by Alena Gerst, LCSW, RYT Pdf

Celebrity, fame, wealth, the big time—for many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, “the big time” matters far less than “all the time.” In other words, your health needs as a performer—using your body, voice, and emotions in your work—far outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career.

Author : Bonnie Labuda,Mary Mueller
Publisher : BalboaPress
Page : 108 pages
File Size : 49,5 Mb
Release : 2012-07-20
Category : Health & Fitness
ISBN : 9781452553351

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Health: Our Greatest Wealth by Bonnie Labuda,Mary Mueller Pdf

Many of us chase our dreams and attach those dreams to wealth. However, our greatest wealth is our health! This book will help guide you to that wealth. It is right in front of you in the natural foods in our life. Easy-to-read and quick guides you can start using today. Let food be thy medicine, Hippocrates said it first and now Bonnie LaBudas guide makes it easy for everyone to grasp the truth that our greatest investment should be in regaining and maintaining our health through natural foods and quality herbs. We base the quality of the products we use on how effective they are at bringing upon real healing change in the body. Bonnie LaBudas Herbn Essences line of herbal remedies are second to none. Powerful to say the least. Dr. Joe Paz Dr. Jackie Paz-Schimmel The Chiropractic Center Clifton N.J. www.herbnessences.com