The Wellspring Weight Loss Plan

Author : Daniel S. Kirschenbaum
Publisher : BenBella Books, Inc.
Page : 322 pages
File Size : 54,7 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 9781935618775

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The Wellspring Weight Loss Plan by Daniel S. Kirschenbaum Pdf

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.

Author : Daniel S. Kirschenbaum
Publisher : BenBella Books, Inc.
Page : 322 pages
File Size : 50,6 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 9781936661008

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The Wellspring Weight Loss Plan by Daniel S. Kirschenbaum Pdf

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.

Author : Eliza Kingsford,Debora Yost
Publisher : Rodale Books
Page : 256 pages
File Size : 44,5 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781623368104

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Brain-Powered Weight Loss by Eliza Kingsford,Debora Yost Pdf

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

Author : Melanie Stone
Publisher : Unknown
Page : 176 pages
File Size : 42,8 Mb
Release : 2013-05-06
Category : Electronic
ISBN : 1484191323

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My Journey from FAT: a Wellspring Story by Melanie Stone Pdf

Jill Richards finds a plane ticket with her name on it, destination: FAT. This code represents the Fresno Airport Terminal, gateway to Wellspring Academy, a weight loss boarding school. Her mother, worried that Jill's health is in jeopardy after years of failed diets, wants her to attend. Jill doesn't want to go. While visiting the academy they learn Wellspring also offers summer camps. Determined to complete grade ten from home, Jill makes a deal with her mom. If Jill learns to be healthy and loses weight at the Wellspring La Jolla summer camp, then maintains these changes at home, boarding school is off the table. Jill and her mom travel from Fresno to San Diego where Jill's journey to gain confidence and fitness begins. Will the Wellspring program work for Jill when all other weight loss plans have failed? Is this more than an ordinary "fat camp"? This book is an entertaining way for children, teenagers, or adults to learn how to lose weight and stay healthy. The main character is a shy teenager who is originally scared of change, but finds health and self confidence through her experiences at a Wellspring Camp. Perfect way to learn useful information through a fun story.

Author : Daniel S. Kirschenbaum
Publisher : Benbella Books
Page : 324 pages
File Size : 46,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781932100716

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The Healthy Obsession Program by Daniel S. Kirschenbaum Pdf

Have you made the decision, the commitment, to lose weight? If so, you have taken the first step in The Healthy Obsession Program (HOP). Take a closer look at the weight-loss program that has worked for thousands of once clinically obese individuals. It is easy to follow and gets you off the diet rollercoaster and onto a better and healthier life.

Author : Daniel Kirschenbaum,Ryan Craig,Lisa Tjelmeland
Publisher : Penguin
Page : 368 pages
File Size : 41,9 Mb
Release : 2007-09-06
Category : Family & Relationships
ISBN : 9781101215791

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The Sierras Weight-Loss Solution for Teens and Kids by Daniel Kirschenbaum,Ryan Craig,Lisa Tjelmeland Pdf

The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.

Author : Kulreet Chaudhary
Publisher : Harmony
Page : 320 pages
File Size : 46,9 Mb
Release : 2016-01-05
Category : Health & Fitness
ISBN : 9781101904336

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The Prime by Kulreet Chaudhary Pdf

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

Author : Julia Cameron
Publisher : Penguin
Page : 257 pages
File Size : 46,5 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781585426980

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The Writing Diet by Julia Cameron Pdf

Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation— invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever.

Author : S. P. Grainger
Publisher : SPG Publications
Page : 158 pages
File Size : 55,5 Mb
Release : 2018-07-21
Category : Electronic
ISBN : 0995490643

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The 'three Point Plan' for Weight Loss by S. P. Grainger Pdf

This book describes a simple but very effective weight loss plan. The author lost 41/2 Stone (63 pounds) by following the approach to weight loss described in this book. Significantly, he has kept the weight off for over seven years. He wrote the book because he sincerely wants to help others achieve the weight loss that he achieved by following the simple and practical weight loss plan contained in this very helpful and informative book. It worked for him and it can work for you! The 'Three Point Plan' for weight loss can be used in one of two ways: Either, It can be used as a stand-alone programme for weight loss that you can follow yourself. It is easy-to-follow and very effective. Or, It can be used alongside one of the programmes offered by popular weight loss companies and organisation. The 'Three Point Plan' for weight loss can help you achieve the goals set by these organisations.

Author : Kinsey Wolanski
Publisher : Unknown
Page : 138 pages
File Size : 45,7 Mb
Release : 2019-06-15
Category : Electronic
ISBN : 1074129334

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Weight Loss Journey by Kinsey Wolanski Pdf

This book will guide you through a successful weight loss plan, diet and expert tips on how to lose weight. To lose weight you have to eat less food than your body needs. Only by doing so can you cause your body to burn its reserves of fat and thereby shed excess weight. If nutrition is about meeting your body's needs, losing weight involves deliberately shortchanging those needs-in a word, starving.

Author : Kimberly Floyd
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2007
Category : Finance, Personal
ISBN : 0979005426

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MoneyWise Weight Loss by Kimberly Floyd Pdf

'MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget' was created because of author and inspirational speaker Kimberly Floyd's intrigue with a simple question: How can people on a modest income eat a healthy diet when they can't afford it? Having lost 85 pounds herself, the former Registered Nurse researched the question and discovered ingenious food substitutions and strategies to purchase nutritious foods economically. The MoneyWise Weight Loss concept was born when she combined these techniques with the methods she used to lose weight successfully. With this book, you can save $1,200 or more per year by making small changes in your health habits. The 'MoneyWise Weight Loss' faith-based approach also strengthens you spiritually so you can fulfill your God-given purpose. Get ready to receive the inspiration you need to attain the body and life of your dreams.

Author : Anonim
Publisher : Unknown
Page : 896 pages
File Size : 45,9 Mb
Release : 2010
Category : Periodicals
ISBN : NWU:35556039813092

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Time by Anonim Pdf

Author : William Davis
Publisher : Rodale Books
Page : 160 pages
File Size : 40,8 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781623368555

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Wheat Belly Slim Guide by William Davis Pdf

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Author : Robyn I. Stone
Publisher : Unknown
Page : 60 pages
File Size : 44,5 Mb
Release : 2002
Category : Aging
ISBN : CORNELL:31924090165675

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Evaluation of the Wellspring Model for Improving Nursing Home Quality by Robyn I. Stone Pdf

Author : Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland
Publisher : Penguin Canada
Page : 372 pages
File Size : 53,7 Mb
Release : 2007-09-11
Category : Health & Fitness
ISBN : 0143055356

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Sierras Weight Loss for Teens and Kids by Daniel S Kirschenbaum,Ryan Craig,Li Tjelemeland Pdf

The Academy of the Sierras (AOS) has attracted world-wide attention, including CNN, The New York Times, Dateline NBC, USA Today, Maclean’s, and Dr. Phil. It is widely considered to be the most effective weight loss program for overweight kids and teens, and has produced the best-documented outcomes of any weight loss program. Written by the creators of AOS, The Sierras Weight Loss Solution for Kids and Teens provides the essentials of this ground-breaking program—a very low-fat, low calorie–density diet—to help transform the lives of overweight children by helping them to lose weight and keep it off for life.