The Whole Grain Promise Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Whole Grain Promise book. This book definitely worth reading, it is an incredibly well-written.
From quinoa to bulgar and millet to kasha, whole grains are an easy and tasty part of every balanced meal! In The Whole Grain Promise, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start. Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. But the real meat of the book contains more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet. Baked Pumpkin Spice Scotch Oat Zesty Kale and Tomato Caesar Salad Creamy Millet Corn Chowder with Chipotle Blueberry Blue Corn Upside Down Cake The Whole Grain Promise will tempt your family with food that's not only healthy, but delicious for everyday meals!
Independent researcher Anthony Colpo examines the pervasive belief that whole grains are both healthy in general and superior to their refined counterparts.
Improving the Nutritional Content and Quality of Crops: Promises, Achievements, and Future Challenges by Felipe Klein Ricachenevsky,Marta Wilton Vasconcelos,Huixia Shou,Alexander Arthur Theodore Johnson,Raul Antonio Sperotto Pdf
It's her destiny to die young. The man who loves her can't live with that. Promise, a talented young singer with a terminal illness, is counting on fame to keep her memory alive after she dies. Porta is an aging sorceress and art collector in search of immortality. When Promise inexplicably survives a series of freak accidents, Porta believes that she may hold the key to eternal life. Enter Chase, an autistic artist who falls in love with Promise and fascinates her with his mysterious visions and drawings. Soon, all are plunged into a confrontation over the mystery and the cost of something even greater than eternal life . . . eternal love.
The Great Cholesterol Myth Cookbook by Jonny Bowden,Stephen Sinatra,Deirdre Rawlings Pdf
DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever./divDIV /divDIV- Learn how to live a life free of heart disease without the use of harmful statin drugs./divDIV- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease./divDIV- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy./divDIV - Veal Scaloppini Supreme/divDIV- Luscious Lemon Yogurt Cake/divDIV- Anti-Inflammatory Turmeric Turkey Burgers/divDIV- Soul Warming Tuna Lasagna/divDIV- Fortifying Flourless Chicken Flapjacks/divDIV- Hearty Mediterranean Frittata/divDIV- Energizing Thai Spice Chicken Salad/divDIV- Gluten-Free Mediterranean Veggie Pizza/divDIV- Protein-Packed Vegetarian Shepherd's Pie/divDIV- Sweet and Spicy Beef or Chicken Stir Fry/divDIV /divDIV /divDIV“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”/divDIV-Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan/divDIV /divDIV“You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!”/divDIV?Robb Wolf, best-selling author ofThe Paleo Solution/divDIV /divDIV“Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!”/divDIV-Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure/divDIV /divDIV“This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.”/divDIV -Leo Galland, M.D., best-selling author of The Fat Resistance Diet/divDIV /divDIV“[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!”/divDIV-Hyla Cass, M.D., author of 8 Weeks to Vibrant Health/divDIV /divDIV“[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.”/divDIV-Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc./divDIV /divDIV“The dietary recommendations [the authors] make are right on target, and they are going to surprise you.”/divDIV-Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women/divDIV /divDIV“You can trust [the authors’] collective wisdom, which tends to go against everything you’ve ever heard from conventional wisdom sources—it’s spot-on! You won’t go wrong heeding the advice they’re sharing. In fact, it very well could save your life!”/divDIV-Jimmy Moore, author of Cholesterol Clarity: What the HDL Is Wrong with My Numbers?/divDIV /divDIV“. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!”/divDIV-Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!/divDIV /divDIV /div/div/div
Imagine a set of simple principles that could help you to understand how parts combine to become a whole, and how each part sees the whole from its own perspective. If such principles were any good, it shouldn’t matter whether we’re talking about humans on a team, birds in a flock, computers in a datacenter, or cogs in a Swiss watch. A theory of cooperation ought to be pretty universal, so we should be able to apply it both to technology and to the workplace. Such principles are the subject of Promise Theory, and the focus of this insightful book. The goal of Promise Theory is to reveal the behavior of a whole from the sum of its parts, taking the viewpoint of the parts rather than the whole. In other words, it is a bottom-up, constructionist view of the world. Start Thinking in Promises and find out why this discipline works for documenting system behaviors from the bottom-up.
We all have this in common: We get hungry. Inevitably, we eventually notice something we lack, and we wonder how we’re going to get our needs met. And then sometimes we notice that someone else has already taken care of our needs. And then sometimes we notice that the One who is taking care of our needs is God. This warm and down-to-earth book invites you to sit in on one of the most miraculous moments of human history, when one Man took a few fish and a couple of loaves of bread and fed an entire village. Meet the Jesus who dares you to ask Him to give you each day your daily bread, who makes promises and keeps them, and who does immeasurably more than you can ask or imagine on a regular basis.
Mother Grains: Recipes for the Grain Revolution by Roxana Jullapat Pdf
Finalist for the IACP Cookbook Award in Baking and the James Beard Foundation Book Award in Baking and Desserts Named a Best Cookbook of the Year by Bon Appétit, NPR, Washington Post, Epicurious, WBUR Here & Now, and Five Books Named a Best Cookbook of the Spring by Eater, Epicurious, and Robb Report The key to better, healthier baked goods is in the grain. Barley, buckwheat, corn, oats, rice, rye, sorghum, and wheat will unlock flavors and textures as vast as the historic lineages of these ancient crops. As the head baker and owner of a beloved Los Angeles bakery, Roxana Jullapat knows the difference local, sustainable flour can make: brown rice flour lightens up a cake, rustic rye adds unexpected chewiness to a bagel, and ground toasted oats enrich doughnuts. Her bakery, Friends & Family, works with dedicated farmers and millers around the country to source and incorporate the eight mother grains in every sweet, bread, or salad on the menu. In her debut cookbook, Roxana shares her greatest hits, over 90 recipes for reinventing your favorite cakes, cookies, pies, breads, and more. Her chocolate chip cookie recipe can be made with any of the eight mother grains, each flour yielding a distinct snap, crunch, or chew. Her mouthwatering buckwheat pancake can reinvent itself with grainier cornmeal. One-bowl recipes such as Barley Pumpkin Bread and Spelt Blueberry Muffins will yield fast rewards, while her Cardamom Buns and Halvah Croissants are expertly laid out to grow a home baker’s skills. Recipes are organized by grain to ensure you get the most out of every purchase. Roxana even includes savory recipes for whole grain salads made with sorghum, Kamut or freekeh, or easy warm dishes such as Farro alla Pilota, Toasted Barley Soup, or Gallo Pinto which pays homage to her Costa Rican upbringing. Sunny step-by-step photos, a sourcing guide, storage tips, and notes on each grain’s history round out this comprehensive cookbook. Perfect for beginner bakers and pastry pros alike, Mother Grains proves that whole grains are the secret to making any recipe so much more than the sum of its parts.
“An exciting collection of healthy plant-based recipes, from simple to sophisticated, for everyone who loves high flavor food made with real ingredients.” —Fran Costigan, author of Vegan Chocolate Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! “Gorgeous, inviting, and amazingly well thought out, Big Vegan is a resource you’ll be cooking from for years to come.” —VegNews, “Ten Must-Have Vegan Cookbooks of 2011” “Big Vegan is the book I want to give to those asking questions about vegan nutrition and what to cook! It answers all the most asked questions in such a clear way and then escorts the reader right into exciting and easy recipes. This is a truly valuable addition to the book shelf.” —Linda Long, author of Virgin Vegan “This cookbook isn’t about narrow labels (vegan) or even intimidating expertise (cuisine)—it’s about delicious, flavorful meals you make in your kitchen and eat with your family. In an age of ceaseless foodie hype, Robin delivers food you want to eat—Monday or any day!” —Chris Elam, Program Director, Meatless Monday
Love Promises is the fourth volume in The Promise Series. Author Susan Perkins, continues her masterful story-telling ability in this current installment of the series. Through her gift of writing we are able to hear anew and afresh the old, old, story. For those familiar with the previous books in this series, the story continues in the lives of everyday people. Readers new to this series will want the three previous books as well. --Dr. David A. Case, Department of Religion, Ohio Christian University The Bethany Inn is flourishing under the leadership of Zaccheus and Hiram. Their wives see to the needs of the guests. Kezia and Fidelia serve the meals. On special evenings Kezia tells stories to the guests. One night an old friend comes to listen. A peddler named Yakov comes to the inn. This is not the first time that he and Zaccheus have crossed paths. He brings to Zaccheus an item that has been missing for many years. The Apostle Paul ministers to Amos family in Lystra. As Silas begins his own journey for the Lord; his father Amos begins to understand who Jesus is. Bartemaus realizes his heart is in Bethany. Bartemaus travels there in search of Love Promises.
“I adored it… Made my eyes well up and my heart melt. Great ingredients mixed into a wonderful story… Sit back and enjoy this fabulous book. You will not regret it, believe me.” Goodreads Reviewer ⭐⭐⭐⭐⭐ Indigo Bay may be Stella’s perfect home, but it has always been tinged with sadness. The waters of the lake, deepest blue and visible from every window, are a constant reminder of her biggest mistake—and the reason she has always promised never to let anyone into her heart. But everything changes when dark, handsome Paolo arrives in town. As a whirlwind romance develops quickly into something deeper and stronger, Stella starts to wonder if maybe—just maybe—she might deserve some happiness after all. If Paolo has found something to love in her, can she learn to love—and forgive—herself? But then Paolo asks her the biggest question of her life, and what should be a moment of joy turns into one of panic. She can’t marry Paolo while keeping her biggest secret from him. But if she tells him the truth, she is sure she’ll lose him forever. Maybe true love is worth risking everything for. Is it time for Stella to leave her past behind—and make new promises? A heart-breaking and hopeful story about learning to trust in yourself and the people you love, Promises at Indigo Bay will show you that it’s never too late to try for your happy ending. Perfect for fans of Robyn Carr, Carolyn Brown and Debbie Macomber. Readers are falling in love with Ellyn Oaksmith: “Beautifully written romantic tension, high personal stakes, and charming characters on every page? SIGN. ME. UP. This was my first read from Ellyn Oaksmith and I adored every word. I am already dreaming about the sequel. 5 Stars! Highly recommended.” Goodreads Reviewer ⭐⭐⭐⭐⭐ “I loved this book. It was my first Ellyn Oaksmith read and it won't be my last. This book has some laugh out loud moments and some that make you cry!” Goodreads Reviewer ⭐⭐⭐⭐⭐ “I really enjoyed reading this book… wonderfully told… Fall in love with this story as you relax with a glass of wine. Enjoy!” Goodreads Reviewer ⭐⭐⭐⭐⭐ “The writing in this book is so picturesque… A perfect beach and vacation read. There is much here to make you want to keep reading until the end… this is truly a great read.” Goodreads Reviewer ⭐⭐⭐⭐⭐
From lake trout and walleye, duck, and venison, to farm-fresh pork, vegetables, and cheese curds, to wild rice, raspberries, and craft beer, celebrate the bounty of Minnesota's local foods in 100 recipes from the state's best restaurants, cafes, diners, and bistros. Compiled by native Minnesotan, "That Food Girl," Betsy Nelson. Clear, easy-to follow recipes are complemented by mouthwatering full-color photographs.
Fresh from the Vegetarian Slow Cooker by Robin Robertson Pdf
Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian
