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Author : Patricia Greenberg,Helen Newton Hartung
Publisher : Three Rivers Press (CA)
Page : 237 pages
File Size : 44,5 Mb
Release : 1998
Category : Cooking
ISBN : 9780517888131
Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.
Author : Patricia Greenberg,Helen Newton Hartung
Publisher : Unknown
Page : 221 pages
File Size : 43,9 Mb
Release : 1998-12-30
Category : Cooking
ISBN : 0756786924
Soy really can lower your cholesterol, slow bone loss, fight heart dis. & cancer, & even moderate the symptoms of menopause. Here are 175 delicious ways to incorp. soy products into your diet. These mouthwatering recipes -- from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, & ice cream to tiramisu, fajitas, & jambalaya -- are inspired by old favorites & classic dishes. All of the recipes are meat- & dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs. You'll learn how to buy & cook all soy products, incl. soy milk & flour, tofu, miso paste, textured soy protein, & tempeh. You'll learn how to add or substitute soy products for the meat protein in any of your favorite recipes. Illustrations.
Author : Tom Malterre,Alissa Segersten
Publisher : Grand Central Life & Style
Page : 638 pages
File Size : 48,8 Mb
Release : 2014-04-29
Category : Cooking
ISBN : 9781455581900
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
Author : Monique N. Gilbert
Publisher : Universal-Publishers
Page : 208 pages
File Size : 51,7 Mb
Release : 2000-12-20
Category : Cooking
ISBN : 1581127065
Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's culinary history, evolution and nutritional breakdown. Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart disease, prevent strokes, reduce hypertension, inhibit certain cancers, ward off osteoporosis, moderate menopausal symptoms, ease PMS, regulate diabetes and control kidney disease. This guide thoroughly examines these medical conditions and extensively details soy's influence upon them. Presented in an easy to understand question and answer format, Virtues of Soy takes the mystery out of soy foods. It describes what the various soy products used in the recipes are, where to buy them, how much is needed to produce positive results, and which ones are best at improving these various medical conditions. This scrumptious collection of 169 truly tasty soy enriched recipes has simple to follow directions, and all are meat and dairy free. These original and creative recipes range from quick and easy comfort foods to elegant entertaining cuisine, and are perfect for anyone who wants to preserve or enhance their health. Whether young or old, male or female, vegetarian or non-vegetarian, this book will teach you how to implement a well-balanced, heart-healthy, anti-cancer, hormone-regulating and bone-strengthening diet. Not only is Virtues of Soy a practical health guide and magnificent cookbook, it is truly the only comprehensive soy reference manual you will ever need!
Author : Lorna Sass
Publisher : Chronicle Books
Page : 0 pages
File Size : 54,9 Mb
Release : 1998-04-01
Category : Cooking
ISBN : 0811816826
They said we couldn't make soy appetizing. They said we couldn't make soy beautiful. The New Soy Cookbook is here to prove them wrong! Today's all-natural health miracle, soy can be a delicious and elegant ingredient in any meal. Soyfoods are increasingly being found to protect against heart disease, cancer, and osteoporosis; to lower cholesterol; and to relieve hot flashes and other symptoms of menopause. Health-conscious cooks everywhere are eager to make soy a regular part of their lives, but they need the culinary guidance of a pro like best-selling cookbook author Lorna Sass. In addition to Asian-inspired dishes, Sass's mainly meatless and mostly cholesterol-free recipes cleverly place soyfoods in mainstream Western favorites for recipes such as Double Soybean Chili or Tempeh Simmered in Red Wine with Herbes de Provence. These dishes are friendly and appealing enough even for the truly soy resistant. It's time for cooks everywhere to discover the many pleasures of this modest little bean.
Author : Patricia Greenberg
Publisher : William Morrow Cookbooks
Page : 176 pages
File Size : 43,8 Mb
Release : 2001-11-06
Category : Cooking
ISBN : 006098855X
What if you could improve your health by eating dessert? Well, now you can! Soy Desserts is the first cookbook exclusively devoted to desserts made with soy products. Lauded as a miracle food, soy is renowned for lowering the risk of breast cancer and heart disease, easing the symptoms of menopause, and protecting against prostate cancer. Patricia Greenberg explains the benefits of soy and reveals how the most decadent of desserts can be turned into a healthy treat using tofu, soy chocolate, soy milk, soy yogurt, and soy cheeses. Soy Desserts proves it's possible to maintain a healthy diet while indulging in tasty pies, cakes, candies, cookies, custards, mousses, and more -- all made from soy. Soy Desserts includes mouthwatering recipes for favorites such as: "New York" Tofu Cheesecake Tropical Banana Soy Cream Pie with Pineapple and Macadamia Nuts Soy Lemon Pound Cake Soy Tollhouse Cookies Chocolate Mint Soy Ice Dream
Author : Dana Jacobi
Publisher : Harper Collins
Page : 383 pages
File Size : 41,7 Mb
Release : 2001-08
Category : Cooking
ISBN : 9780060933814
Dana Jacobi, the undisputed Queen of Soy, revolutionizes the art of cooking with soy -- the amazing, versatile power food.This definitive cookbook on soy includes240 great-tasting recipes for every occasion and eating style, including instant break-fasts, energy-boosting snacks, working lunches, elegant entertaining dishes, authentic Asian meals, and luscious desserts A comprehensive guide of soyfoods -- from familiar foods like tofu to lesser-known ingredients such as soymeat, soy cheese, miso, tempeh, and much more -- with helpful tips on how to buy, prepare, and cook with 36 of them Nutritional information for each recipeA directory of more than 105 soyfood companies with their websites and mail-order addresses.
Author : Lorna Sass
Publisher : Clarkson Potter
Page : 338 pages
File Size : 42,8 Mb
Release : 2013-12-11
Category : Cooking
ISBN : 9780770435356
Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. In this extensive guide to the wide range of fantastic whole grains available–many of which are gluten-free–Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job’s tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them. And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina–Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut–Black Rice Pudding. This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.
Author : Mollie Katzen
Publisher : Ten Speed Press
Page : 250 pages
File Size : 48,8 Mb
Release : 2014-10-28
Category : Cooking
ISBN : 9781607747406
The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.
Author : Jennifer Katzinger
Publisher : Sasquatch Books
Page : 361 pages
File Size : 50,9 Mb
Release : 2015-05-12
Category : Cooking
ISBN : 9781570619564
This comprehensive gluten-free and vegan cookbook is packed with flavorful, plant-based recipes that even your little ones will love With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), these 90 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family. Nutritionist Raven Bonnar-Pizzorno writes the foreword, giving the recipes her stamp of approval for both kids and adults.
Author : Ivy Larson
Publisher : ReadHowYouWant.com
Page : 502 pages
File Size : 43,8 Mb
Release : 2011-05-16
Category : Cooking
ISBN : 9781459620599
THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
Author : William Shurtleff,Akiko Aoyagi
Publisher : Soyinfo Center
Page : 709 pages
File Size : 51,6 Mb
Release : 2012-11
Category : Electronic
ISBN : 9781928914525
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 2611 pages
File Size : 46,9 Mb
Release : 2019-02-17
Category : Grits
ISBN : 9781948436069
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 245 photographs and illustrations - mostly color. Free of charge in digital format on Google Books
Author : Paulette Mitchell
Publisher : MacMillan Publishing Company
Page : 324 pages
File Size : 44,8 Mb
Release : 1998
Category : Cooking
ISBN : 0028614577
Soybeans and the products made from them are among the healthiest foods available. This book is the most most complete source for scientific and practical information on soy, providing reading with the latest nutritional findings, advice on buying, storing, and using the myriad soy products, and 180 international recipes which use soybeans, tofu, and other soy products.
Author : Cybele Pascal
Publisher : Ten Speed Press
Page : 176 pages
File Size : 54,9 Mb
Release : 2012-12-04
Category : Cooking
ISBN : 9781607742920
A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly. With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.
