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Author : Emma Mitchell
Publisher : Michael O'Mara
Page : 0 pages
File Size : 43,5 Mb
Release : 2018-12-27
Category : Self-Help
ISBN : 1789290422
Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and shows how being in the wild benefits our mental and physical wellbeing.
Author : Guido Masé
Publisher : Simon and Schuster
Page : 328 pages
File Size : 54,9 Mb
Release : 2013-03-24
Category : Health & Fitness
ISBN : 9781620551516
Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.
Author : Emma Mitchell
Publisher : LOM Art
Page : 0 pages
File Size : 40,7 Mb
Release : 2017-10-05
Category : Crafts & Hobbies
ISBN : 1910552658
Making Winter will encourage you to banish winter blues and embrace the frosty months by cosying up with Emma Mitchell's nature-inspired collection of crafts.
Author : Rosalee de la Forêt,Emily Han
Publisher : Hay House, Inc
Page : 425 pages
File Size : 55,7 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781401956882
That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.
Author : Cheryl Strayed
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2023-08
Category : Biography & Autobiography
ISBN : 1838959548
'One of the best books I've read in the last five or ten years... Wild is angry, brave, sad, self-knowing, redemptive, raw, compelling, and brilliantly written, and I think it's destined to be loved by a lot of people, men and women, for a very long time.' Nick Hornby
Author : Faith Douglas
Publisher : HarperCollins UK
Page : 256 pages
File Size : 51,8 Mb
Release : 2020-06-25
Category : Nature
ISBN : 9780008331986
‘Packed with beautiful images, recipes, remedies, meditations, fascinating ideas’. The Telegraph A beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical wellbeing.
Author : Mark Coleman
Publisher : New World Library
Page : 264 pages
File Size : 40,9 Mb
Release : 2010-10-18
Category : Religion
ISBN : 9781577317142
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Author : Nicole Apelian,Claude Davis, Sr.
Publisher : Claude Davis
Page : 304 pages
File Size : 54,6 Mb
Release : 2019-07-07
Category : Electronic
ISBN : 1735481556
304 color pages, paperback, improved print quality, and a lot more plant identification detailsThis unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive.The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole's extensive natural practice.This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families.This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it's very easy to look up your own condition and see exactly which herbs and remedies can help.Let me just offer you a small glimpse of what you'll find inside:On page 145 learn how to make a powerful "relieving" extract using a common backyard weed. This plant acts directly on the central nervous system to help with all kinds of pain and discomfort.You'll also discover the most effective natural antibiotic that still grows in most American backyards (page 150).Turn to page 43 for the natural protocol Dr. Nicole is recommending for a wide range of auto-immune conditions, after falling prey to MS herself at age 29.I could go on and on because this book contains no less than 800+ other medicinal plants and natural remedies.
Author : Catarina Seixas
Publisher : Hardie Grant Publishing
Page : 319 pages
File Size : 51,6 Mb
Release : 2022-05-12
Category : Crafts & Hobbies
ISBN : 9781784885410
From botanical cookies, acorn coffee and wild green pesto, to making your own calendula salve and building a bird house The Wild Craft is filled with seasonal nature-based projects designed to reignite your love of the natural world and connect you to the earth. Each of the four seasons is divided into three sections: In The Kitchen, Making and Gardening. Every project will celebrate the wonder and beauty of nature and encourage readers to slow down and reconnect to the wild in a holistic and gentle way. With step-by-step instructions throughout, Catarina Seixas will take you through each project, so that even beginners can enjoy the mood-boosting benefits of a craft-filled year. Peppered with information on seasonal plants to look out for and stunning photography, The Wild Craft will inspire the reader to develop their connections with the world around them and and bring the spirit of nature into their own home.
Author : John Roedel
Publisher : Independently Published
Page : 162 pages
File Size : 54,5 Mb
Release : 2021-11-07
Category : Electronic
ISBN : 9798755221047
John Roedel's most personal collection of poems that he wrote for himself during his long dark night. These 40 poems are medicine for any wounded heart.
Author : William Sieghart
Publisher : Penguin
Page : 224 pages
File Size : 47,5 Mb
Release : 2019-10-15
Category : Poetry
ISBN : 9780525561095
The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration—for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are tailored to those moments in life when we need them most, from general glumness to news overload, and from infatuation to losing the spark. Whatever you’re facing, there is a poem in these pages that will do the trick. This pocket-size companion presents the most essential fixes in William Sieghart’s poetic dispensary—those that, again and again, have shown themselves to hit the spot. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even an excess of ego—or whether you are seeking hope, comfort, inspiration, or excitement—The Poetry Remedy will provide just the poem you need in that moment.
Author : Rebecca Beyer
Publisher : Simon and Schuster
Page : 240 pages
File Size : 40,9 Mb
Release : 2022-05-10
Category : Body, Mind & Spirit
ISBN : 9781982185633
Learn how to cultivate your own magical garden, begin your journey with folk herbalism, and awaken to your place in nature through practical skills from an experienced Appalachian forager and witch. Witchcraft is wild at heart, calling us into a relationship with the untamed world around us. Through the power of developing a relationship with plants, a witch—beginner or experienced—can practice their art more deeply and authentically by interacting with the beings that grow around us all. Bridging the gap between armchair witchcraft and the hedge witches of old, Wild Witchcraft empowers you to work directly with a wide variety of plants and trees safely and sustainably. With Wild Witchcraft, Rebecca Beyer draws from her years of experience as an Appalachian witch and forager to give you a practical guide to herbalism and natural magic that will share: -The history of witchcraft and Western herbalism -How to create and maintain your own herbal garden -Recipes for tinctures, teas, salves, and other potions to use in rites and rituals -Spells, remedies, and rituals created with the wild green world around you, covering a range of topics, from self-healing to love to celebrating the turning of the seasons -And much more! Wild Witchcraft welcomes us home to the natural world we all dwell in by exploring practical folk herbal and magical rites grounded in historical practices and a sustainable, green ethic.
Author : Emma Mitchell
Publisher : Lark Books (NC)
Page : 0 pages
File Size : 41,5 Mb
Release : 2017
Category : Conduct of life
ISBN : 145471056X
Explores the Danish concept of Hygge, which which focuses on everyday comfort, peace, and contentedness, providing decoration, craft, and recipe ideas designed to encourage joy during the winter months.
Author : Karin Cates,Wendy Anderson Halperin
Publisher : Orchard Books (NY)
Page : 32 pages
File Size : 54,5 Mb
Release : 2003
Category : Juvenile Fiction
ISBN : 0439352266
Although Lolly loves to visit her Auntie Zep's house, she feels homesick when she actually gets there, so Auntie Zep retrieves the Great-Great-Grandmother's Secret Remedy Book from an old trunk and together they share seven different activities that make Lolly feel better.
Author : Corinne Sweet
Publisher : Pan Macmillan
Page : 208 pages
File Size : 49,8 Mb
Release : 2017-05-04
Category : Medical
ISBN : 9780752266268
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.