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Author : Teri Cochrane
Publisher : Unknown
Page : 128 pages
File Size : 40,9 Mb
Release : 2018-03-12
Category : Electronic
ISBN : 0692067434
A customized nutritional approach for optimal health, energy, and vitality
Author : Toni Toney
Publisher : eBookIt.com
Page : 374 pages
File Size : 49,7 Mb
Release : 2020-10-06
Category : Health & Fitness
ISBN : 9781456635596
A sustainable way of eating for your body and your planet "The Ecotarian Diet is far more than being a vegan, vegetarian, or raw foodist. It is a sustainable way of eating that supports the ecological balance of our bodies and our planet. Change the foods you're burning for fuel and you'll not only change the course of your life, but the life of your planet!"
Author : Mark Bricklin,Linda Konner
Publisher : Rodale Books
Page : 388 pages
File Size : 42,7 Mb
Release : 1997-05-15
Category : Health & Fitness
ISBN : 0875964524
Over 450,00 copies sold! The most powerful weight-loss program ever! Readers are calling it-- "A wonderful book..." "Definitely an inspiration..." "Valuable..." "An excellent resource..." "My necessary motivation..." "The only book that will help me lose the weight I need to lose-- sensibly!" The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs. Discover: * How to lose your taste for fatty foods * How to bounce back after a binge * Dozens of strategies to help you stay motivated * Scrumptious low-fat recipes for every meal * A step-by-step program to end yo-yo dieting * Shopping strategies that guarantee low-fat living Plus: The 13 secrets to help you keep it off forever!
Author : Dietmar Gann,Elizabeth Gann
Publisher : Unknown
Page : 128 pages
File Size : 48,6 Mb
Release : 2014-02-03
Category : Electronic
ISBN : 0984892818
Two thirds of the US population is overweight or obese. One hundred million Americans are pre-diabetic or diabetic. What causes obesity and diabetes? By now most of us agree: Carbohydrates. Our government and medical societies disagree. They are still on the "fat makes us fat" bandwagon. This book describes the pseudoscience of the low fat diet and debunks the thinking of our government and medical societies
Author : Gerald C. Nelson, Mark W. Rosegrant, Amanda Palazzo, Ian Gray, Christina Ingersoll, Richard Robertson, Simla Tokgoz, Tingju Zhu, Timothy B. Sulser, Claudia Ringler, Siwa Msangi, and Liangzhi You
Publisher : Intl Food Policy Res Inst
Page : 155 pages
File Size : 50,6 Mb
Release : 2010-01-01
Category : Social Science
ISBN : 9780896291867
As the global population grows and incomes in poor countries rise, so too, will the demand for food, placing additional pressure on sustainable food production. Climate change adds a further challenge, as changes in temperature and precipitation threaten agricultural productivity and the capacity to feed the world's population. This study assesses how serious the danger to food security might be and suggests some steps policymakers can take to remedy the situation.Using various modeling techniques, the authors project 15 different future scenarios for food security through 2050. Each scenario involves an alternative combination of potential population and income growth and climate change. The authors also examine the specific test case of a hypothetical extended drought in South Asia, to demonstrate the possible effects of increased climate variability on a particular world region. They conclude that the negative effects of climate change on food security can be counteracted by broad-based economic growthparticularly improved agricultural productivityand robust international trade in agricultural products to offset regional shortages. In pursuit of these goals, policymakers should increase public investment in land, water, and nutrient use and maintain relatively free international trade. This inquiry into the future of food security should be of use to policymakers and others concerned with the impact of climate change on international development.
Author : Elena Andresen,Erin DeFries Bouldin
Publisher : John Wiley & Sons
Page : 544 pages
File Size : 53,5 Mb
Release : 2010-11-01
Category : Medical
ISBN : 9780470445877
Foundations of Public Health is a concise yet comprehensive text that offers an excellent and engaging introduction to the field of public health. This important resource is an up-to-date introduction to the core concepts and the practices of public health. The book introduces public health in concept and its systems; the foundational tools of data, epidemiology, biostatistics, and key study designs; populations’ issues including infectious disease, health behavior, and environmental health plus analytical tools of qualitative research and risk assessment; and how health services are formulated and delivered.
Author : Larry Payne,Richard Usatine, M.D.
Publisher : Harmony
Page : 320 pages
File Size : 46,5 Mb
Release : 2009-06-10
Category : Health & Fitness
ISBN : 9780307493521
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: • Arthritis • Headaches • PMS • Insomnia • Chronic Fatigue Syndrome In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
Author : Michael Tamez
Publisher : Createspace Independent Publishing Platform
Page : 232 pages
File Size : 51,8 Mb
Release : 2015-07-22
Category : Electronic
ISBN : 1508539421
This is the true story of a loser...who learned how to win. Obese and suffering from severe sleep apnea, high blood pressure, and advanced gum disease, author Michael Tamez was stuck in a bottomless pit of self-resentment. During his thirteen year journey toward radiant health, things plummeted to new depths when he lost five family members within eighteen months. Consequently, it was these impactful losses combined with being unhealthy and miserable that motivated him to start his health transformation. Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had to food, his lifestyle, and his higher self. Along his journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar health and weight loss issues. Michael's mission is to empower people to experience their highest level of vibrant health. Through his powerful guide, readers will discover how to effectively transform their dysfunctional relationships with food, people, and situations. In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body's specific wants and needs. Cutting through today's nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well. As one of the most progressive lifestyle and wellness books written, Transformative Nutrition will inspire a permanent shift in the way you eat, think, feel, and live. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?
Author : Mathew Avram
Publisher : John Wiley & Sons
Page : 160 pages
File Size : 43,7 Mb
Release : 2015-01-28
Category : Medical
ISBN : 9781118661956
The perception of an inadequate body shape is a cause of concern to many people, and new techniques for altering body shape are increasingly being developed and offered to patients. Of these, the removal and transfer of fat is fast growing in importance and availability. This practical guide offers a comprehensive overview of this rapidly-evolving field, and thorough coverage of the implementation of fat removal techniques, both invasive and non-invasive, in a cosmetic practice. It begins with an overview of basic fat anatomy and physiology as an important introduction to this topic. The distinction between the physiology and treatment of cellulite and fat is also discussed. The next section of the book covers invasive treatments of fat such as traditional liposuction, laser-assisted liposuction, fat transfer procedures and mesotherapy. The latter half of the book largely focuses on non-invasive treatments for fat, including radiofrequency, ultrasound, cooling and laser technologies for fat removal. Throughout, potential complications and pitfalls of the various treatments are discussed. Edited by Matthew Avram, with contributions from a group of clinical stars, this book will appeal to cosmetic dermatologists, plastic surgeons, aesthetic medical practitioners, and obstetricians/gynaecologists
Author : G. Ken Goodrick
Publisher : Berkley
Page : 308 pages
File Size : 44,8 Mb
Release : 1999
Category : Fiction
ISBN : 0425169960
Life doesn't have to be a mindless routine, punctuated by fleeting glimpses of greater possibilities. This step-by-step plan for optimal living shows how to maximize your energy, manage your stress, and nourish your soul--all to help you live a simply better life.
Author : Cindy Mahealani Sellers
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2016-10-14
Category : HEALTH & FITNESS
ISBN : 0997185686
This book is an accumulation of Cindy Mahealani Sellers many years of experience working with the body, mind and spirit and witnessing the body regenerate itself once cleansing happens. Cindy shares this necessary information for the world to know to be truly healthy and transformed. Enjoy this comprehensive knowledge about your amazing body!
Author : Abel James
Publisher : Penguin
Page : 386 pages
File Size : 40,7 Mb
Release : 2016-01-19
Category : Health & Fitness
ISBN : 9781101982860
Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.
Author : Scott Kline Powers,Stephen L. Dodd
Publisher : Prentice Hall
Page : 0 pages
File Size : 55,9 Mb
Release : 1996
Category : Exercise
ISBN : 0130958948
The book presents the health benefits of exercise and the concept of wellness, then discusses fitness evaluation and principles of exercise for health and fitness; the relationship between nutrition, health, and fitness; exercise, diet, and weight control; exercise in specific. environments and for special populations; prevention and rehabilitation of exercise-related injuries; disease prevention and stress management; and life time fitness. For fitness-oriented professionals and individuals looking for the latest information on creating a comprehensive fitness, nutritional, and wellness program.
Author : Linda K. Mcclead
Publisher : Createspace Independent Publishing Platform
Page : 188 pages
File Size : 52,9 Mb
Release : 2017-04-21
Category : Electronic
ISBN : 1545195722
Healthy Living by Design provides the pathway that you need to create new healthy habits for life. The tips, tools, and information you will receive will help you to focus on yourself and learn how to practice great self-care. Living a happy, healthy life includes paying attention to all aspects of life and choosing to make deliberate goals and decisions that are beneficial to your mind, body, and spirit. Linda will show you how to make yourself a priority and design a life that is full of health, joy, peace and contentment. After the introductory chapter, the book is designed to read one segment each day, incorporating new healthy habits into your lifestyle. Healthy Living by Design is your 6 Week Guide to Wellness Transformation. A New You is Waiting!
Author : Carl O. Helvie
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2007
Category : Aging
ISBN : 0929636716
Can you live a healthy and independent life to the age of one hundred? Can you enjoy lifelong positive relationships? Can you maintain a healthy environment? Carl Helvie presents his holistic theory of aging and concludes that we influence our health and other life circumstances by our thoughts, decisions, and actions. Helvie believes that we must strive to reverse negative thoughts and actions to facilitate a healthy aging process. Citing overwhelming scientific evidence, he demonstrates that the combination of good diet, exercise, adequate sleep, prayer, meditation, positive interaction with others, and a clean and safe environment can ensure successful aging.