The Willpower Advantage

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The WillPower Advantage

Tom Peterson,Ryan Hanning
The WillPower Advantage Book PDF

Author : Tom Peterson,Ryan Hanning
Publisher : Ignatius Press
Page : 274 pages
File Size : 42,9 Mb
Release : 2020-10-08
Category : Psychology
ISBN : 9781642291407

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The WillPower Advantage by Tom Peterson,Ryan Hanning Pdf

Christians, as well as all men and women, are called to holiness and happiness, but everyone struggles to take the practical steps necessary to overcome the vices that rob us of our peace and steal our joy. The WillPower Advantage shows that we need to renew our minds with the truth about ourselves in order to develop the good habits we need to handle the challenges we face. We are not called to be passive; we are called to use our will and our strength to receive God's grace and transform the world, beginning with ourselves The WillPower Advantage helps people to build the virtues they need by providing practical wisdom from ancient and contemporary sources. The book includes a Spiritual Audit, which identifies a person's temperament along with its strengths and weaknesses. The virtues each temperament needs to work on are then presented systematically with practical tips for strengthening them.

Willpower

Roy F. Baumeister,John Tierney
Willpower Book PDF

Author : Roy F. Baumeister,John Tierney
Publisher : Penguin
Page : 303 pages
File Size : 49,8 Mb
Release : 2011-09-01
Category : Psychology
ISBN : 9781101543771

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Willpower by Roy F. Baumeister,John Tierney Pdf

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Willpower Instinct

Kelly McGonigal
The Willpower Instinct Book PDF

Author : Kelly McGonigal
Publisher : Penguin
Page : 226 pages
File Size : 46,9 Mb
Release : 2011-12-29
Category : Psychology
ISBN : 9781101553732

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The Willpower Instinct by Kelly McGonigal Pdf

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Self Discipline: Rising Firm and Strong: Have Motivation Advantage to Bypass Your Tipping Point by Brute Grind Instinct and Measure Your Willpower and Focus on What Matters for Happiness

Shawn Norman
Self Discipline Rising Firm and Strong Have Motivation Advantage to Bypass Your Tipping Point by Brute Grind Instinct and Measure Your Willpower and Focus on What Matters for Happiness Book PDF

Author : Shawn Norman
Publisher : Shawn Norman
Page : 280 pages
File Size : 53,5 Mb
Release : 2018-12-26
Category : Self-Help
ISBN : 8210379456XXX

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Self Discipline: Rising Firm and Strong: Have Motivation Advantage to Bypass Your Tipping Point by Brute Grind Instinct and Measure Your Willpower and Focus on What Matters for Happiness by Shawn Norman Pdf

If you would like to build iron-like willpower and unshakable self-discipline...and do it even if you are (currently) lazy, undisciplined, and couldn't motivate yourself out of a paper bag...then this audiobook will show you how. You might think that successful people are simply "lucky" or backed by a rich family, but that's certainly not the case most of the time. Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is necessary to effectively organize your time and energy and to use it wisely to motivate yourself and successfully achieve all your goals and dreams. Do you want more: Self-discipline? Confidence? Self-awareness? Achievement? Many people question the value of self-discipline. For some, developing self-discipline is a pointless endeavor. Why control yourself from doing what you want when it can only make you sad? The truth is, self-discipline is not just all about control, nor is it a form of self-deprivation; rather, it is about working your way toward success. You may not see it as you take your journey, but it will soon reveal itself when you reach your goal. One of the things that could help you ultimately develop your self-discipline is to know you can get something great out of it. Realizing its benefits before you begin in your journey is a good motivational factor that will help you stick to what you have started. This audiobook is a complete guide to maintaining your composure and self-discipline at all possible scenarios and will let you achieve great success with the help of these habits.

The Path of Greatest Advantage

William J. Dubin, PhD
The Path of Greatest Advantage Book PDF

Author : William J. Dubin, PhD
Publisher : Psychological ARTS
Page : 169 pages
File Size : 45,7 Mb
Release : 2010-02-01
Category : Psychology
ISBN : 9780981897202

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The Path of Greatest Advantage by William J. Dubin, PhD Pdf

The Path of Greatest Advantage" presents a range of tools and strategies to escape addictive traps that are distinctly different from conventional approaches based on the 12 steps of Alcoholics Anonymous. Because its purpose is to teach the user how to intentionally influence subjective experience [such as, craving, anxiety, demoralization], the text alone is insufficient. The Path of Greatest Advantage is more than just a book; it is a tool kit for the psyche. The accompanying CD contains audio and multimedia tools that help the user practice and develop the skills and faculties to act as intended during crises of stress and temptation. Rather than encouraging the person with the problem to admit powerlessness and turning responsibility over to a higher power, The Path contains tools and exercises that enhance the power of the user’s will.

The Caffeine Advantage

Bennett Alan Weinberg,Bonnie K. Bealer
The Caffeine Advantage Book PDF

Author : Bennett Alan Weinberg,Bonnie K. Bealer
Publisher : Simon and Schuster
Page : 274 pages
File Size : 48,8 Mb
Release : 2002-10-08
Category : Health & Fitness
ISBN : 9780743228961

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The Caffeine Advantage by Bennett Alan Weinberg,Bonnie K. Bealer Pdf

The authors of the foremost reference book on the science and culture of caffeine have created a self-help guide to caffeine's little known practical secrets and benefits. In the process, they debunk common myths and misconceptions and show the many positive and life-changing effects of strategic caffeine use.

The Upside of Stress

Kelly McGonigal
The Upside of Stress Book PDF

Author : Kelly McGonigal
Publisher : Penguin
Page : 288 pages
File Size : 47,5 Mb
Release : 2015-05-05
Category : Self-Help
ISBN : 9780698170803

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The Upside of Stress by Kelly McGonigal Pdf

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

This Thing of Darkness

Fiorella De Maria,K V Turley
This Thing of Darkness Book PDF

Author : Fiorella De Maria,K V Turley
Publisher : Ignatius Press
Page : 262 pages
File Size : 55,7 Mb
Release : 2021-08-16
Category : Fiction
ISBN : 9781642291797

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This Thing of Darkness by Fiorella De Maria,K V Turley Pdf

Hollywood, 1956. Journalist and war widow Evangeline Kilhooley is assigned to write a ";star profile" of the fading actor Bela Lugosi, made famous by his role as Count Dracula. During a series of interviews, Lugosi draws Evi into his curious Eastern European background, gradually revealing the link between Old World shadows and the twilight realm of modern horror films. Along the way, Evi meets another English expatriate, Hugo Radelle, a movie buff who offers to help with her research. As their relationship deepens, Evi begins to suspect that he knows more about her and her soldier husband than he is letting on. Meanwhile, a menacing Darkness stalks all three characters as their histories and destinies mysteriously begin to intertwine.

Maximum Willpower

Kelly McGonigal
Maximum Willpower Book PDF

Author : Kelly McGonigal
Publisher : Macmillan
Page : 272 pages
File Size : 42,7 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781743294673

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Maximum Willpower by Kelly McGonigal Pdf

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.

Andrew Carnegie's Mental Dynamite

Napoleon Hill,Don Green,James Whittaker
Andrew Carnegie s Mental Dynamite Book PDF

Author : Napoleon Hill,Don Green,James Whittaker
Publisher : Union Square & Co.
Page : 323 pages
File Size : 41,5 Mb
Release : 2021-09-07
Category : Self-Help
ISBN : 9781454936107

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Andrew Carnegie's Mental Dynamite by Napoleon Hill,Don Green,James Whittaker Pdf

Based on a series of booklets written by bestselling motivational writer Napoleon Hill, Andrew Carnegie’s Mental Dynamite outlines the importance of three essential principles of success: self-discipline, learning from defeat, and the Golden Rule applied. In 1908, Napoleon Hill met industrialist Andrew Carnegie for what he believed would be a short interview for an article. Instead, Carnegie spent hours detailing his principles of success to the young magazine reporter. He then challenged Hill to devote 20 years to collating a proven formula that would propel people of all backgrounds to happiness, harmony, and prosperity. Hill accepted the challenge, which he distilled in the perennial bestseller Think and Grow Rich. Now, more than a century later, the Napoleon Hill Foundation is releasing this epic conversation to remind people that there are simple solutions to the problems troubling us most, everything from relationships and education to homelessness and even democracy. This is revealed in three major principles: self-discipline, which shows how the six departments of the mind may be organized and directed to any end; learning from defeat, which describes how defeat can be made to yield “the seed of an equivalent benefit” and how to turn it into a stepping-stone to greater achievement; and the Golden Rule applied for developing rewarding relationships, peace of mind, and a strengthened consciousness. Each chapter draws on Carnegie’s words and advice as inspiration, with annotations by Napoleon Hill scholar James Whittaker explaining why they are essential for reaching your goals and prospering—for you, your family, and your community.

The Community of Advantage

Robert Sugden
The Community of Advantage Book PDF

Author : Robert Sugden
Publisher : Oxford University Press
Page : 384 pages
File Size : 54,5 Mb
Release : 2018-06-14
Category : Business & Economics
ISBN : 9780192558794

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The Community of Advantage by Robert Sugden Pdf

The Community of Advantage asks how economists should do normative analysis. Normative analysis in economics has usually aimed at satisfying individuals' preferences. Its conclusions have supported a long- standing liberal tradition of economics that values economic freedom and views markets favourably. However, behavioural research shows that individuals' preferences, as revealed in choices, are often unstable, and vary according to contextual factors that seem irrelevant for welfare. Robert Sugden proposes a reformulation of normative economics that is compatible with what is now known about the psychology of choice. The growing consensus in favour of paternalism and 'nudging' is based on a very different way of reconciling normative economics with behavioural findings. This is to assume that people have well-defined 'latent' preferences which, because of psychologically-induced errors, are not always revealed in actual choices. The economist's job is then to reconstruct latent preferences and to design policies to satisfy them. Challenging this consensus, The Community of Advantage argues that latent preference and error are psychologically ungrounded concepts, and that economics needs to be more radical in giving up rationality assumptions. Sugden advocates a kind of normative economics that does not use the concept of preference. Its recommendations are addressed, not to an imagined 'social planner', but to citizens, viewed as potential parties to mutually beneficial agreements. Its normative criterion is the provision of opportunities for individuals to participate in voluntary transactions. Using this approach, Sugden reconstructs many of the normative conclusions of the liberal tradition. He argues that a well-functioning market economy is an institution that individuals have reason to value, whether or not their preferences satisfy conventional axioms of rationality, and that individuals' motivations in such an economy can be cooperative rather than self-interested.

The Happiness Advantage

Shawn Achor
The Happiness Advantage Book PDF

Author : Shawn Achor
Publisher : Crown Currency
Page : 258 pages
File Size : 54,6 Mb
Release : 2010-09-14
Category : Self-Help
ISBN : 9780307591562

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The Happiness Advantage by Shawn Achor Pdf

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Willpower Doesn't Work

Benjamin Hardy
Willpower Doesn t Work Book PDF

Author : Benjamin Hardy
Publisher : Hachette UK
Page : 256 pages
File Size : 49,8 Mb
Release : 2018-03-06
Category : Self-Help
ISBN : 9780316441360

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Willpower Doesn't Work by Benjamin Hardy Pdf

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter yoursurroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Workis the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

Manual for Spiritual Warfare

Paul Thigpen
Manual for Spiritual Warfare Book PDF

Author : Paul Thigpen
Publisher : TAN Books
Page : 336 pages
File Size : 52,9 Mb
Release : 2014
Category : Religion
ISBN : 9781618906540

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Manual for Spiritual Warfare by Paul Thigpen Pdf

A fierce war rages for your soul. Are you ready for battle? Like it or not, you are at war. You face a powerful enemy out to destroy you. You live on the battlefield, so you can’t escape the conflict. It’s a spiritual war with crucial consequences in your everyday life and its outcome will determine your eternal destiny. You must engage the Enemy. And as you fight, you need a Manual for Spiritual Warfare. This guide for spiritual warriors will help you recognize, resist, and overcome the Devil’s attacks. Part One, “Preparing for Battle,” answers these critical questions: • Who is Satan, and what powers does he have? • What are his typical strategies? • Who fights him alongside us in battle? • What spiritual weapons and armor do we possess? • How do we keep the Enemy out of our camp? Part Two, “Aids in Battle,” provides you these essential resources: • Teaching about spiritual warfare from Scripture and Church documents • Scripture verses for battle • Wisdom and inspiration from saints who fought Satan • Prayers for protection, deliverance, and victory • Rosary meditations, hymns, and other devotions for spiritual combat St. Paul urges us to “fight the good fight of the faith” (1 Tim 6:12). Take this Manual for Spiritual Warfare with you into battle. The beautiful Premium UltraSoft gift edition features sewn binding, ribbon marker and silver edges.

BUSINESS POLICY AND STRATEGIC MANAGEMENT

VIPIN GUPTA,KAMALA GOLLAKOTA,R. SRINIVASAN
BUSINESS POLICY AND STRATEGIC MANAGEMENT Book PDF

Author : VIPIN GUPTA,KAMALA GOLLAKOTA,R. SRINIVASAN
Publisher : PHI Learning Pvt. Ltd.
Page : 595 pages
File Size : 54,8 Mb
Release : 2007-01-01
Category : Business & Economics
ISBN : 9788120332447

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BUSINESS POLICY AND STRATEGIC MANAGEMENT by VIPIN GUPTA,KAMALA GOLLAKOTA,R. SRINIVASAN Pdf

This innovative introduction to business policy and strategic management, covering both the illustrative cases and conceptual foundation, offers authoritative approaches to strategic leadership in emerging markets. Among its many unique features, this comprehensively updated and revised second edition is structured to help students think strategically. The major organizational issues in strategy development are covered through an analytical study of: Nine different perspectives on organization to capture the rich history of the discipline and enlighten the nature of strategy. The concept of strategic intent to guide action. 9-M model to analyze strategies in functional areas of manpower, materials, methods, money, manufacturing, machine, marketing, motivating, and manipulating. Competitive gaming model to strategize different types of market structures. Internetworking model to develop high-performance Internet ventures. Strategic business model to unfold hidden value into new directions. Value model to explain strategic elements of innovation and technology management. Ethical and international issues in the context of corporate governance. Strategic leadership model relevant to the emerging market ground realities. Strategic control model (both balanced and extended scorecard) to explore the influence of environmental and cultural contexts on effective performance. The text is well supported by more than one thousand sources of international research, India-focused case studies and experiential assignments. This comprehensive text on theory and practice of strategic management is a must read for management students as well as business practitioners and consultants.