The Woman S Book Of Sleep Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Woman S Book Of Sleep book. This book definitely worth reading, it is an incredibly well-written.
Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Shelby Harris Pdf
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
'Until that moment, I hadn't realized how much I'd been needing to meet someone I might be able to say everything to.'They met at a party. It was hate at first sight. Ruth was far too beautiful, too flamboyant. Not at all Ann's kind of person. Until a chance encounter in the bathroom led to an alliance of souls. Soon they were sharing hankies during the late showing of Sophie's World, wolfing down sundaes sodden with whipped cream, telling truths of marriage, mortality and love, secure in a kind of intimacy no man could ever know. After years of shared secrets, guilty pleasures, family life and divorce, they face a crisis that redefines the meaning of friendship and unconditional love. This is the story of Ruth. Of Ann. And of all of us who wonder what we'd say if we knew we didn't have forever.
DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
French Women Don't Sleep Alone: by Jamie Cat Callan Pdf
The author of Parisian Charm School and Bonjour, Happiness! shares the secrets French women have long known about love and romance. French women know that the gift for attracting men has nothing to do with beauty, dating, or following the rules. They don't listen to Dr. Phil's advice. They don't worry about the care and feeding of their boyfriend. And they certainly don't think men are from Mars. On the contrary, French women's love lives are romantic, sensual, playful, and intense. They conduct their relationships with the same originality and artfulness that they bring to their sense of style. And American women could learn a thing or two from their example. For the first time ever, Jamie Cat Callan gives readers a personalized, guided tour through the corridors of French love. In these pages, you will discover: Why French women always feel sexy The French art of flirtation Why French women walk everywhere and love to be seen Where French women meet men What French women do when their man misbehaves And a delicious recipe for the perfect, amorous meal! "Adorable!"—Erica Jong, New York Times bestselling author of Fear of Flying and Fear of Fifty
A Little Book of Self Care: Sleep by Petra Hawker Pdf
Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.
From blue light to pink noise, Da Vinci to Feng Shui, hunter-gatherers to NASA, The Mysteries of Sleep is an endlessly fascinating grab bag of knowledge about the third of your life you spend with your head on a pillow. A lighthearted tour of the science, history, legends, and oddities of slumber, The Mysteries of Sleep is filled with magical artwork, memorable explanations, and pointers, tips, and suggestions to help you get the most out of your bedtime hours. Just try not to stay up all night reading it.
Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.
In the stunning tradition of Lisa See, Maeve Binchy, and Alice Hoffman, The Tin Horse is a rich multigenerational story about the intense, often fraught bond sisters share and the dreams and sorrows that lay at the heart of the immigrant experience. It has been more than sixty years since Elaine Greenstein’s twin sister, Barbara, ran away, cutting off contact with her family forever. Elaine has made peace with that loss. But while sifting through old papers as she prepares to move to Rancho Mañana—or the “Ranch of No Tomorrow” as she refers to the retirement community—she is stunned to find a possible hint to Barbara’s whereabouts all these years later. And it pushes her to confront the fierce love and bitter rivalry of their youth during the 1920s and ’30s, in the Los Angeles Jewish neighborhood of Boyle Heights. Though raised together in Boyle Heights, where kosher delis and storefront signs in Yiddish lined the streets, Elaine and Barbara staked out very different personal territories. Elaine was thoughtful and studious, encouraged to dream of going to college, while Barbara was a bold rule-breaker whose hopes fastened on nearby Hollywood. In the fall of 1939, when the girls were eighteen, Barbara’s recklessness took an alarming turn. Leaving only a cryptic note, she disappeared. In an unforgettable voice layered with humor and insight, Elaine delves into the past. She recalls growing up with her spirited family: her luftmensch of a grandfather, a former tinsmith with tales from the Old Country; her papa, who preaches the American Dream even as it eludes him; her mercurial mother, whose secret grief colors her moods—and of course audacious Barbara and their younger sisters, Audrey and Harriet. As Elaine looks back on the momentous events of history and on the personal dramas of the Greenstein clan, she must finally face the truth of her own childhood, and that of the twin sister she once knew. In The Tin Horse, Janice Steinberg exquisitely unfolds a rich multigenerational story about the intense, often fraught bonds between sisters, mothers, and daughters and the profound and surprising ways we are shaped by those we love. At its core, it is a book not only about the stories we tell but, more important, those we believe, especially the ones about our very selves. Praise for The Tin Horse “Steinberg, the author of five mysteries, has transcended genre to weave a rich story that will appeal to readers who appreciate multigenerational immigrant family sagas as well as those who simply enjoy psychological suspense.”—BookPage
With At the End of Sleep, a bilingual anthology selected from the past decade of Israeli poet Tal Nitzán’s work, one of Hebrew poetry’s most powerful and acclaimed contemporary voices is finally given her English-language due. Reaching beyond lyricism for its own sake, Nitzán brings her lucid, sharp, and often ferocious verse to bear on not only sexuality and personal struggle, but also broader issues of war, power, and the Israeli condition. Praise for Tal Nitzán "Tal Nitzán has emerged as one of the most salient and powerful voices of Hebrew poetry in the last decade. Her work is distinguished by a lucid style coupled with a rare ability to condense and express feeling in a wide array of themes, ranging from the intimate and biographical to broad moral, social and political concerns, all presented with a fine poetic musicality never indulging in mere ornamentation." —Moshe Ron, Poetry International Rotterdam "(Tal Nitzán's) contribution to Hebrew culture is priceless. Her poetry, a display of poetic renewal with fierce expression and passionate emotion, creates a universe shaped as a home, a bond or a family, in which a single verse may warn against the dangers and evils of human existence. In this breathing poetry Nitzán merges the personal with the political and the aesthetic with the ethic." —Jury of the Prime Minister Levi Eshkol Creation Prize for Hebrew writers, 2010 The recipient of numerous awards, including the Women Writers’ Prize, the Culture Minister's Prize for Beginning Poets, and the Prime Minister's Prize for Writers, Tal Nitzán is a poet, editor, and translator of Hispanic literature. She has edited three anthologies and published six poetry books, including Doméstica (2002), An Ordinary Evening (2006), Café Soleil Bleu (2007), The First to Forget (2009), and Look at the Same Cloud Twice (2012). Her poetry has been translated into over twenty languages and appeared in numerous anthologies and magazines such as Modern Poetry in Translation, Habitus, Zeek, and Bridges. Her debut novel will be published in the summer of 2014. Nitzán has resided in Buenos Aires, Bogotá, and New York, and currently lives in Tel Aviv. Find out more on her website: http://talnitzanpoet.wordpress.com.