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Author : Anonim
Publisher : Unknown
Page : 77 pages
File Size : 44,8 Mb
Release : 1968
Category : Self-defense for women
ISBN : OCLC:926780389
Author : Mary Conroy
Publisher : Unknown
Page : 126 pages
File Size : 54,7 Mb
Release : 1975
Category : Self-defense for women
ISBN : 0448119439
Author : Vic Shayne
Publisher : Consumer PressInc
Page : 116 pages
File Size : 50,9 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0963764179
Author : Matt Thomas,Denise Loveday,Larry Strauss
Publisher : Unknown
Page : 244 pages
File Size : 52,6 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0380774585
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Author : Kathleen Hudson
Publisher : HarperCollins
Page : 91 pages
File Size : 52,9 Mb
Release : 1977
Category : Self-defense for women
ISBN : 0004350030
Author : Loren W. Christensen,Lisa Place
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 2011
Category : Self-defense for women
ISBN : 1934903248
Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Author : June Mays
Publisher : Grand Central Publishing
Page : 108 pages
File Size : 41,7 Mb
Release : 2001-06-15
Category : Business & Economics
ISBN : 9780759524989
Combining case histories of women who were not informed about their finances with invaluable tips and step-by-step strategies for handling every financial situation, investment expert June Mays shows women how to protect themselves against the financial hardships of being uninformed.
Author : Tim Larkin
Publisher : Rodale
Page : 179 pages
File Size : 42,9 Mb
Release : 2013-08-20
Category : Sports & Recreation
ISBN : 9781609613587
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author : Kathleen Hudson
Publisher : Unknown
Page : 93 pages
File Size : 43,7 Mb
Release : 1978
Category : Self-defense for women
ISBN : 0312271441
Author : Lavinia Soo-Warr
Publisher : The Rosen Publishing Group, Inc
Page : 258 pages
File Size : 41,5 Mb
Release : 2009-07-15
Category : Juvenile Nonfiction
ISBN : 9781435853584
A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Author : Lavinia Soo-Warr
Publisher : Unknown
Page : 256 pages
File Size : 50,5 Mb
Release : 2010
Category : Self-defense for women
ISBN : 1282515233
Author : Avital Zeisler
Publisher : Penguin
Page : 240 pages
File Size : 45,9 Mb
Release : 2015-04-07
Category : Sports & Recreation
ISBN : 9780698182844
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author : Teresa Manko
Publisher : Unknown
Page : 133 pages
File Size : 52,6 Mb
Release : 1980*
Category : Self-defense for women
ISBN : OCLC:6846060
Author : Transfighters Oakland
Publisher : Unknown
Page : 40 pages
File Size : 53,8 Mb
Release : 2021-12
Category : Comics & Graphic Novels
ISBN : 1945509759
A Self-Defense Study Guide for Trans Women and Gender Non-Conforming / Nonbinary AMAB Folks offers strategies based in lived experience, ranging from using body language and creating safety in numbers, to training Brazilian Jiu-Jitsu moves. The zine includes chapters on how to handle people who have legal or financial power over you, cis women gropers, and menfolk bullies, along with instruction on how to back each other up as a group and how to pause a makeout. Trans women, AMAB nonbinary, and AMAB gender-nonconforming people need self-defense that reflects the specific kinds of threats we get. This study guide is one resource for expanding your toolkit to keep on living in this world.
Author : Kathleen Baty
Publisher : Rodale
Page : 248 pages
File Size : 49,8 Mb
Release : 2003-03-19
Category : Self-Help
ISBN : 1579546390
A guide for women on how to protect oneself from violence offers information on keeping safe in a wide variety of situations and includes advice on self-defense products, Internet safety, and workplace violence.
