The Woman Who Couldn T Wake Up

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The Woman Who Couldn't Wake Up

Quinn Eastman
The Woman Who Couldn t Wake Up Book PDF

Author : Quinn Eastman
Publisher : Columbia University Press
Page : 230 pages
File Size : 46,9 Mb
Release : 2023-08-01
Category : Medical
ISBN : 9780231550918

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The Woman Who Couldn't Wake Up by Quinn Eastman Pdf

Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn’t stay awake long enough to eat. Anna’s doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep. The Woman Who Couldn’t Wake Up tells Anna’s story—and the broader story of her diagnosis, idiopathic hypersomnia (IH), a shadowy sibling of narcolepsy that has emerged as a focus of sleep research and patient advocacy. Quinn Eastman explores the science around sleepiness, recounting how researchers have been searching for more than a century for the substances that tip the brain into slumber. He argues that investigation of IH could unlock new understandings of how sleep is regulated and controlled. Eastman foregrounds the experiences of people with IH, relating how publicity around Anna’s successful treatment helped others form a community. He shows how a group of patients who felt neglected or dismissed united to steer research toward their little-known disorder. Sharing emerging science and powerful stories, this book testifies to the significance of underrecognized diseases and sheds new light on how our brains function, day and night. It is essential reading for anyone interested in sleep and sleep disorders, including those affected by or seeking to treat them.

Don't Wake Up

Liz Lawler
Don t Wake Up Book PDF

Author : Liz Lawler
Publisher : HarperCollins
Page : 339 pages
File Size : 44,8 Mb
Release : 2019-02-05
Category : Fiction
ISBN : 9780062876140

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Don't Wake Up by Liz Lawler Pdf

A harrowing psychological thriller debut about a woman who awakens after an assault with no physical proof of the attack and who must try to convince everyone of what really happened. When Dr. Alex Taylor opens her eyes, she is hooked up to an IV, is bound to an operating table, and her legs are raised in stirrups. Disoriented and alarmed, she assumes she's been anesthetized and brought to surgery after being in an accident. But the man standing over her, with his face hidden behind a surgical mask and wielding instruments, is no doctor she recognizes at the hospital where she works as a successful and respected doctor. He’s a stranger—and he’s calmly and methodically telling her how he's about to attack her. Before Alex can even scream for help, she succumbs to another dose of anesthesia, rendering her unable to defend herself…. When she comes to on a gurney, she finds herself surrounded by her colleagues and immediately reports the attack and rape. The police are skeptical of her bizarre story. And after a physical exam reveals no proof of any attack, even her boyfriend has doubts. Despite Alex's adamant claims, no one believes her, leaving her to wonder if she has, in fact, lost her mind. Until she meets the next victim… An edge-of-your-seat psychological thriller, Don't Wake Up is also a provocative, timely exploration of victimhood, abuse, and the discrediting of women in our culture.

Lucid Dreaming

Celia Green,Charles McCreery
Lucid Dreaming Book PDF

Author : Celia Green,Charles McCreery
Publisher : Routledge
Page : 197 pages
File Size : 46,5 Mb
Release : 2013-11-26
Category : Psychology
ISBN : 9781317799108

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Lucid Dreaming by Celia Green,Charles McCreery Pdf

Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 43,5 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Sasha Stephens
The Effortless Sleep Method The Incredible New Cure for Insomnia and Chronic Sleep Problems Book PDF

Author : Sasha Stephens
Publisher : Sasha Stephens
Page : 108 pages
File Size : 45,9 Mb
Release : 2024-06-11
Category : Health & Fitness
ISBN : 8210379456XXX

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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by Sasha Stephens Pdf

Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 51,5 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The South Beach Wake-Up Call

Arthur Agatston
The South Beach Wake Up Call Book PDF

Author : Arthur Agatston
Publisher : Rodale Books
Page : 354 pages
File Size : 54,8 Mb
Release : 2012-10-02
Category : Health & Fitness
ISBN : 9781609613167

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The South Beach Wake-Up Call by Arthur Agatston Pdf

From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout

Don't Wake Up

Liz Lawler
Don t Wake Up Book PDF

Author : Liz Lawler
Publisher : Bonnier Publishing Fiction Ltd.
Page : 276 pages
File Size : 42,8 Mb
Release : 2017-05-18
Category : Fiction
ISBN : 9781785770586

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Don't Wake Up by Liz Lawler Pdf

'Mind-blowing. It kept me guessing from the beginning to the end' Reader review * * * * * The pitch-black bestselling psychological thriller for fans of Friend Request by Laura Marshall and I Am Watching You by Teresa Driscoll. Alex Taylor wakes up tied to an operating table. The man who stands over her isn't a doctor. The choice he forces her to make is utterly unspeakable. But when Alex re-awakens, she's unharmed - and no one believes her horrifying story. Ostracised by her colleagues, her family and her partner, she begins to wonder if she really is losing her mind. And then she meets the next victim. So compulsive you can't stop reading. So chilling you won't stop talking about it. Don't Wake Up is a dark, gripping psychological thriller with a horrifying premise and a stinging twist . . . Readers are completely gripped by Don't Wake Up: 'A gripping read right up to the end . . . fast-paced, well written and exciting' * * * * * 'Full of twists . . . one of the best books I've read in a while' * * * * * 'A perfect balance of suspense, drama, crime and mystery. A superbly executed book I could not stop reading!' * * * * * 'Couldn't put it down' * * * * * 'An outstanding debut novel' * * * * * 'One of my favourite reads this year' * * * * * 'Gripping, fascinating, slightly terrifying, and moved at a quick pace. Overall a great psychological thriller' * * * * * 'This is a fantastic novel that will hook you right in and leave you suspecting every single charachter' * * * * *

Why We Can't Sleep

Ada Calhoun
Why We Can t Sleep Book PDF

Author : Ada Calhoun
Publisher : Grove Press
Page : 243 pages
File Size : 53,9 Mb
Release : 2020-01-07
Category : Family & Relationships
ISBN : 9780802147868

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Why We Can't Sleep by Ada Calhoun Pdf

The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Ten Thousand and a Wake-Up

Stephen Krueger
Ten Thousand and a Wake Up Book PDF

Author : Stephen Krueger
Publisher : Xlibris Corporation
Page : 295 pages
File Size : 42,5 Mb
Release : 2013-06-07
Category : Fiction
ISBN : 9781479798674

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Ten Thousand and a Wake-Up by Stephen Krueger Pdf

Ten Thousand and a Wake-up is a series of stories about a journey through five decades in the Navy. From Seaman Recruit to Commander, Stephen Wendt took a different, distinctive, humorous path to success. From a non-qual on a submarine, to a Chief Staff Officer of a Submarine Squadron, to a contractor at Submarine Force Headquarters, Stephen was witness to, and part of, major social changes in the U.S. Navy. The Navy after the Vietnam War, Life on a Boomer in the 70s, the last days of The Admiral, Women on Ships, Dont Ask; Dont Tell, and Fraternization Policies were all part of his Navy experience. Ten Thousand and a Wake-up is a look at these changes through a slightly off-center lens.

Black Men Wake Up

Robert Sims
Black Men Wake Up Book PDF

Author : Robert Sims
Publisher : Page Publishing Inc
Page : 37 pages
File Size : 44,8 Mb
Release : 2020-11-05
Category : Social Science
ISBN : 9781681394633

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Black Men Wake Up by Robert Sims Pdf

The main title of this book is "Black Men Wake Up" but there are three other sub titles in this book also. The book describes the relationship between black and white men and where we're headed if we don't work together. This book tells who the real enemy is and why this enemy has chosen to exploit the relationship and history of the black and white man in this country. This book talks about how a few bad people can cause so much damage to the relationship of the masses. The three other sub t

Internal Time

Till Roenneberg
Internal Time Book PDF

Author : Till Roenneberg
Publisher : Harvard University Press
Page : 313 pages
File Size : 40,6 Mb
Release : 2012-04-30
Category : Science
ISBN : 9780674069695

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Internal Time by Till Roenneberg Pdf

Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Wake up Black Man and Black Woman

Alpha Omega Riddick
Wake up Black Man and Black Woman Book PDF

Author : Alpha Omega Riddick
Publisher : Xlibris Corporation
Page : 164 pages
File Size : 42,8 Mb
Release : 2010-07-08
Category : Self-Help
ISBN : 9781450055406

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Wake up Black Man and Black Woman by Alpha Omega Riddick Pdf

Black people of America, we need to stop reading books about thug life and street life. We need to read books that will open our minds to ideas and issues that will help us and our families and the future of black generations of this country. Black people of America, we were here before most of the other nationalities that are here now. We should be in a much better financial situation than we are in now. Most of us are at the bottom or near the bottom of the economic scale as a whole. We have to learn from the foreigners that stick together and open up businesses in our community. Plus we have to stop giving our hard-earned money to other nationalities and none to ourselves; in a way, we are still slaves. I wrote this book to inspire Black Americans to open there eyes to the positive changes we need to make to help our families and future black generations in America. This book shows how we are living compared to other nationalities in America, as well as the factors that are holding us back as a whole. We must remember our ancestors and the sacrifices they made when they were slaves. They were the strongest people in the world, and we are their descendants. I feel they were superhuman beings to make that trip from Africa to America. We as black Americans have that same ability in us to survive. Remember, we are the alpha race. We need to wake up and stop hitting the snooze button. May God bless this book and everyone that reads it.

Dead talk in the middle of the night

Xiao Ding
Dead talk in the middle of the night Book PDF

Author : Xiao Ding
Publisher : Devneybooks
Page : 1034 pages
File Size : 40,7 Mb
Release : 2024-06-11
Category : Art
ISBN : 9781304504999

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Dead talk in the middle of the night by Xiao Ding Pdf

Why is it called this name? Because before I was born, my parents, who were superstitious and liked to look for fortune tellers to tell divination, asked someone to pinch their fingers, and didn't ask who the fortune teller was. I didn't know. I heard my grandmother say that it was the result of a very popular fortune teller who went to the next village. This question can be calculated.

Sometimes I Lie

Alice Feeney
Sometimes I Lie Book PDF

Author : Alice Feeney
Publisher : Flatiron Books
Page : 288 pages
File Size : 46,9 Mb
Release : 2018-03-13
Category : Fiction
ISBN : 9781250144836

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Sometimes I Lie by Alice Feeney Pdf

My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?