The Women S Healthy Heart Program

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The Women's Healthy Heart Program

Nieca Goldberg
The Women s Healthy Heart Program Book PDF

Author : Nieca Goldberg
Publisher : Ballantine Books
Page : 482 pages
File Size : 43,9 Mb
Release : 2006-01-31
Category : Health & Fitness
ISBN : 9780345492289

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The Women's Healthy Heart Program by Nieca Goldberg Pdf

WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.

The Women's Healthy Heart Program

Nieca Goldberg
The Women s Healthy Heart Program Book PDF

Author : Nieca Goldberg
Publisher : Ballantine Books
Page : 482 pages
File Size : 45,9 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307493323

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The Women's Healthy Heart Program by Nieca Goldberg Pdf

WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.

Total Heart Health for Women

Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Total Heart Health for Women Book PDF

Author : Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman
Publisher : Thomas Nelson Inc
Page : 260 pages
File Size : 53,8 Mb
Release : 2006-12-31
Category : Health & Fitness
ISBN : 0849918502

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Total Heart Health for Women by Ed Young,Jo Beth Young,Michael Duncan,Richard Leachman Pdf

Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!

Heart Smart for Women

Jennifer H. Mieres MD,Stacey Rosen,Sotiria Everett Edd Rd
Heart Smart for Women Book PDF

Author : Jennifer H. Mieres MD,Stacey Rosen,Sotiria Everett Edd Rd
Publisher : Unknown
Page : 296 pages
File Size : 40,9 Mb
Release : 2018-01-23
Category : Electronic
ISBN : 0692063196

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Heart Smart for Women by Jennifer H. Mieres MD,Stacey Rosen,Sotiria Everett Edd Rd Pdf

Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.

Heart Health for All Women

Jennifer H. Mieres,Stacey E. Rosen
Heart Health for All Women Book PDF

Author : Jennifer H. Mieres,Stacey E. Rosen
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 0984900543

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Heart Health for All Women by Jennifer H. Mieres,Stacey E. Rosen Pdf

Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States - about a third of the female population - suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor. Dr. Jennifer Mieres is a Professor of Cardiology and the Associate Dean of Faculty Affairs at the Hofstra Northwell School of Medicine and Senior Vice President of the Center for Equity of Care of Northwell Health. She is a leading expert in the field of cardiovascular disease in women, and was an executive producer of the Emmy nominated documentary "A Woman's Heart." Dr. Stacey Rosen is a Professor of Cardiology and the Partners Council Professor of Women's Health at the Hofstra Northwell School of Medicine and Vice President, Women's Health, of Northwell Health's Katz Institute for Women's Health. Drs. Mieres and Rosen each have over 25 years of medical experience in the field of cardiology, with a passion for educating and empowering women to be active participants and effective advocates for their health.

The Healthy Heart Handbook for Women

Marian Sandmaier,United States. Department of Health and Human Services,National Institues of Health
The Healthy Heart Handbook for Women Book PDF

Author : Marian Sandmaier,United States. Department of Health and Human Services,National Institues of Health
Publisher : Createspace Independent Pub
Page : 126 pages
File Size : 53,7 Mb
Release : 2012-07-20
Category : Medical
ISBN : 1478283394

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The Healthy Heart Handbook for Women by Marian Sandmaier,United States. Department of Health and Human Services,National Institues of Health Pdf

Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.

American Heart Association Complete Guide to Women's Heart Health

American Heart Association
American Heart Association Complete Guide to Women s Heart Health Book PDF

Author : American Heart Association
Publisher : Harmony
Page : 224 pages
File Size : 52,7 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307953209

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American Heart Association Complete Guide to Women's Heart Health by American Heart Association Pdf

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.

Heart Solution for Women

Mark Menolascino
Heart Solution for Women Book PDF

Author : Mark Menolascino
Publisher : HarperCollins
Page : 308 pages
File Size : 44,5 Mb
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9780062842169

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Heart Solution for Women by Mark Menolascino Pdf

“If you think heart disease is a male problem, you need to read this eye-opening book. In it, Dr. Menolascino gives you the inside story and tells you step-by-step how to keep your own heart healthy--or how mend it, safely and naturally, if it’s sick.” — Dr. Kellyann Petrucci, New York Times Bestselling Author of Dr Kellyann’s Bone Broth Diet “Thanks to Heart Solution for Women, women can finally get to the root of the uncomfortable and life-threatening symptoms they’re experiencing with simple effective solutions. Dr. Mark is a leader in the field of functional medicine and the information in this timely book may well save your life.” — Amy Myers, M.D., author of the New York Times besteller The Autoimmune Solution “a must read for anyone concerned with how to prevent the leading cause of premature death in women.” — Jeffrey Bland, PhD, FACN, FACB, President, Personalized Lifestyle Medicine Institute “Heart Solution for Women makes clear how fundamental changes in lifestyle choices can absolutely rewrite a woman’s heart health destiny for the better. This is information of immense importance for healthcare practitioners and consumers alike.” — David Perlmutter, MD, FACN, Author of the #1 New York Times bestsellers Grain Brain and Brain Maker

Cardiovascular Prevention and Rehabilitation

Joep Perk,Peter Mathes,Helmut Gohlke,Irene Hellemans,Catherine Monpère,Hannah McGee,Philippe Sellier,Hugo Saner
Cardiovascular Prevention and Rehabilitation Book PDF

Author : Joep Perk,Peter Mathes,Helmut Gohlke,Irene Hellemans,Catherine Monpère,Hannah McGee,Philippe Sellier,Hugo Saner
Publisher : Springer Science & Business Media
Page : 540 pages
File Size : 53,6 Mb
Release : 2007-09-18
Category : Medical
ISBN : 1846289939

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Cardiovascular Prevention and Rehabilitation by Joep Perk,Peter Mathes,Helmut Gohlke,Irene Hellemans,Catherine Monpère,Hannah McGee,Philippe Sellier,Hugo Saner Pdf

The aim of this textbook is to give guidance in prevention, lifestyle counselling and rehabilitation for cardiologists, other physicians and many different categories of health professionals in cardiac rehabilitation teams.

A Woman's Guide to Saving Her Own Life

Mellanie True Hills
A Woman s Guide to Saving Her Own Life Book PDF

Author : Mellanie True Hills
Publisher : True Hills, Inc
Page : 198 pages
File Size : 50,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9780976600800

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A Woman's Guide to Saving Her Own Life by Mellanie True Hills Pdf

"Two silent stalkers -- heart diseases and stroke -- kill two of every five women, largely due to our speed-obsessed, stressed, unhealthy lifestyles. With [the five steps detailed in the book], you can evade these silent killers."--Page 4 of cover

Dr. Suzanne Steinbaum's Heart Book

Suzanne Steinbaum
Dr Suzanne Steinbaum s Heart Book Book PDF

Author : Suzanne Steinbaum
Publisher : Penguin
Page : 384 pages
File Size : 43,7 Mb
Release : 2013-01-24
Category : Health & Fitness
ISBN : 9781101599921

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Dr. Suzanne Steinbaum's Heart Book by Suzanne Steinbaum Pdf

In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

Healthy Heart Handbook for Women

Marian Sandmaier,National Heart
Healthy Heart Handbook for Women Book PDF

Author : Marian Sandmaier,National Heart
Publisher : Unknown
Page : 112 pages
File Size : 40,5 Mb
Release : 2005-02
Category : Health & Fitness
ISBN : 1933236000

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Healthy Heart Handbook for Women by Marian Sandmaier,National Heart Pdf

Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.

Women are Not Small Men

Nieca Goldberg
Women are Not Small Men Book PDF

Author : Nieca Goldberg
Publisher : Unknown
Page : 488 pages
File Size : 49,6 Mb
Release : 2002
Category : Health & Fitness
ISBN : CORNELL:31924090160783

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Women are Not Small Men by Nieca Goldberg Pdf

The single greatest health risk for women today-more than stroke and all cancers "combined-is heart disease. Yet despite this documented fact, heart disease is still considered primarily a "male problem," with the result that far too many women go untreated by doctors and are misinformed by the existing literature. Now, with this groundbreaking new book, Dr. Nieca Goldberg, the nation's leading expert on women's heart disease, has at last remedied this situation. "Women "Are Not Small Men presents detailed, decade-by-decade programs that give women at any age OF life the facts and the guidance they need to recognize, treat, and prevent heart disease. In the course of her work as founder and chief of the Women's Heart Program at New York's Lenox Hill Hospital, Dr. Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they need. In this accessible book, she uses these critical insights to build a complete treatment and prevention program geared to the unique needs of women. Engagingly written and grounded in compelling true patient stories, the book presents comprehensive instructions on what you can do to maintain or improve your heart health, including how to spot the warning signs of heart disease, the exercises and diet to follow for prevention and recovery, how to assess risk factors, techniques for reducing stress, the truth about estrogen and hormonereplacement therapy, which supplements and herbal remedies really work, and how to become your own advocate in dealing with the medical profession. Dr. Nieca Goldberg has made it her mission to give women the treatment and information they deserve. Now she makes her research, prevention program, and recovery strategies accessible to all women. Authoritative, caring, and up-to-the-minute, this is destined to become the women's health book of the new millennium.

Depression and Heart Disease

Alexander Glassman,Mario M. Maj,Norman Sartorius
Depression and Heart Disease Book PDF

Author : Alexander Glassman,Mario M. Maj,Norman Sartorius
Publisher : John Wiley & Sons
Page : 110 pages
File Size : 47,7 Mb
Release : 2011-06-20
Category : Medical
ISBN : 9781119957621

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Depression and Heart Disease by Alexander Glassman,Mario M. Maj,Norman Sartorius Pdf

Recently, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. Patients with psychiatric problems, particularly depression, may be more susceptible to cardiovascular disorders. Depression and Heart Disease synthesizes current evidence, including some previously unpublished data, in a concise, easy-to-read format. The authors succinctly describe the epidemiology, pathogenesis (including cytokines and genetics), and risk factors of the comorbidity between depression and heart disease. The book also reviews the best pharmacological and psychotherapeutic approaches for people with this comorbidity.

The McDougall Program for a Healthy Heart

John A. McDougall,Mary McDougall
The McDougall Program for a Healthy Heart Book PDF

Author : John A. McDougall,Mary McDougall
Publisher : Plume
Page : 0 pages
File Size : 50,7 Mb
Release : 1998-02-27
Category : Coronary heart disease
ISBN : 0452272661

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The McDougall Program for a Healthy Heart by John A. McDougall,Mary McDougall Pdf

This breakthrough book offers readers sound advice thousands of people have learned at the McDougall Program at St. Helena Hospital in the Napa Valley of California. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in just two months. A life-saver for patients who have already suffered a heart attack or been diagnosed with heart disease, it is equally valuable as an authoritative guide to prevention. ? McDougall's previous books have had outstanding sales and strong backlist sales. ? The McDougall Program for a Healthy Heart is based on the latest medical research. ? "McDougall" television show airs nationwide on Sunday evenings on the American Independent Network. ? McDougall's Right Foods are available at health food stores and grocery stores.