The Yoga Of Sound

Author : Russill Paul
Publisher : New World Library
Page : 336 pages
File Size : 41,8 Mb
Release : 2010-08-02
Category : Health & Fitness
ISBN : 9781577318132

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The Yoga of Sound by Russill Paul Pdf

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Author : Baird Hersey
Publisher : Simon and Schuster
Page : 224 pages
File Size : 40,7 Mb
Release : 2013-12-17
Category : Body, Mind & Spirit
ISBN : 9781620551820

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The Practice of Nada Yoga by Baird Hersey Pdf

Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.

Author : Russill Paul
Publisher : New World Library
Page : 338 pages
File Size : 55,7 Mb
Release : 2006-03-07
Category : Health & Fitness
ISBN : 9781577315360

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The Yoga of Sound by Russill Paul Pdf

In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.

Author : David Frawley
Publisher : Lotus Press
Page : 200 pages
File Size : 55,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780910261944

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Mantra Yoga and the Primal Sound by David Frawley Pdf

Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.

Author : Agni Deva
Publisher : Mandala Publishing
Page : 0 pages
File Size : 52,5 Mb
Release : 2007-04-20
Category : Health & Fitness
ISBN : 1932771956

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Yoga of Sound by Agni Deva Pdf

Since ancient times, humankind has known the soothing and purifying power of music. Today, we too often forget the unifying spirituality of sound, allowing it to clutter our lives but never hearing its true and transcendental beauty. Here, the renowned Agni Deva offers traditional chants not as accompaniment to life but as a pathway to holiness. In speaking the name of God, one finds God incarnate in sound and brings the light of God into the world. The many names of gods in Vedic literature each represent a path to liberation, if one is able to utter them with consciousness and dedication. Yoga of Sound is an invitation and portal into a vast, beautiful world of traditional song to be listened to, not merely heard. It includes a CD of traditional kitrans and an introduction by Patrick Bernard, the creator of Sublime Relaxation and author of The Secret Music of the Soul.

Author : Lauren Walker
Publisher : Sounds True
Page : 201 pages
File Size : 50,5 Mb
Release : 2014-10
Category : Energy medicine
ISBN : 162203354X

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Energy Medicine Yoga by Lauren Walker Pdf

"Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.

Author : Sara Auster
Publisher : Tiller Press
Page : 336 pages
File Size : 45,6 Mb
Release : 2019-11-19
Category : Health & Fitness
ISBN : 9781982132941

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Sound Bath by Sara Auster Pdf

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

Author : Danette Stephan
Publisher : Tate Publishing
Page : 36 pages
File Size : 48,6 Mb
Release : 2011-08
Category : Juvenile Nonfiction
ISBN : 9781617778070

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Letter Sound Yoga by Danette Stephan Pdf

Minimal text names the poses being performed by an adult and child in the accompanying photographic illustrations.

Author : Dr Sangeeta Laura Biagi,Dr Ananda Balayogi Bhavanani
Publisher : Singing Dragon
Page : 222 pages
File Size : 53,8 Mb
Release : 2023-11-21
Category : Health & Fitness
ISBN : 9781839974519

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Nada Yoga by Dr Sangeeta Laura Biagi,Dr Ananda Balayogi Bhavanani Pdf

Nada Yoga, oftentimes referred to as the Yoga of Sound is an incredibly spiritual and advanced practice that allows yogis to listen to the music of their inner spirit through deep, internal listening. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them. It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.

Author : Mehtab Benton
Publisher : Unknown
Page : 120 pages
File Size : 48,5 Mb
Release : 2020-07-13
Category : Body, Mind & Spirit
ISBN : 1939239079

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Gong Yoga by Mehtab Benton Pdf

This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.

Author : Swami Akhandananda Saraswati
Publisher : Unknown
Page : 57 pages
File Size : 43,5 Mb
Release : 1984
Category : Buddhist mantras
ISBN : 0949551139

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Mantra Yoga by Swami Akhandananda Saraswati Pdf

Author : Mitchell L. Gaynor, MD
Publisher : Shambhala Publications
Page : 272 pages
File Size : 49,5 Mb
Release : 2002-08-13
Category : Health & Fitness
ISBN : 9780834824263

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The Healing Power of Sound by Mitchell L. Gaynor, MD Pdf

Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.

Author : Cali's Books Publishing House
Publisher : Cali's Books
Page : 0 pages
File Size : 46,6 Mb
Release : 2019
Category : Juvenile Fiction
ISBN : 1950648060

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Yoga with Music by Cali's Books Publishing House Pdf

"Inspired by and created for Willa"--Page 4 of cover.

Author : Dick de Ruiter
Publisher : Binkey Kok
Page : 63 pages
File Size : 47,5 Mb
Release : 2006-02
Category : Health & Fitness
ISBN : 9074597912

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Yoga & Sound by Dick de Ruiter Pdf

This book and CD set presents several approaches to sound and yoga. When sound is applied to the practice of yoga, it is called Nada Yoga. Many of the applications presented here have been practiced for centuries in the Far East in places like India and Thailand, while some are more modern. This specialized form of sound yoga offers many possibilities, such as the harmonization of chakras (energy centers) by singing along with the tones of overtone wizard Dr. Loucas Van den Berg, or just humming together with the healing sounds of singing bowls expert Rainer Tillmann. The accompanying CD allows the user to literally feel sound vibration flow through the body and mind. Every part of your body has its own special sound vibration. With the CD you can vibrate your whole body, but also separate parts or organs, with the appropriate sound. You will learn special sound applications for healing. You can also use the sounds while practicing yoga postures to enhance the effects.

Author : Mehtab Benton
Publisher : Unknown
Page : 156 pages
File Size : 52,6 Mb
Release : 2016-07
Category : Health & Fitness
ISBN : 1939239052

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Gong Therapy by Mehtab Benton Pdf

Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: -The Basis of Sound Healing and Yoga Therapy -How to Structure a Gong Therapy Session -How to Play the Gong Therapeutically -Preparing the Gong Therapy Environment -Client Assessment and Development of a Therapy Session -Considerations for Selecting and Using Gongs -Using Mudras, Mantras, and Pranayamas Therapeutically -Guided Meditation and Relaxation for Gong Therapy -Gong Therapy for Groups -Using Gong Therapy with Other Healing Modalities -Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.