The Zen Of Listening

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The Zen of Listening

Rebecca Z Shafir
The Zen of Listening Book PDF

Author : Rebecca Z Shafir
Publisher : Quest Books
Page : 273 pages
File Size : 41,6 Mb
Release : 2012-12-20
Category : Self-Help
ISBN : 9780835630078

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The Zen of Listening by Rebecca Z Shafir Pdf

TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.

The Zen of Listening

Rebecca Z. Shafir
The Zen of Listening Book PDF

Author : Rebecca Z. Shafir
Publisher : Quest Books
Page : 276 pages
File Size : 42,5 Mb
Release : 2003-02-01
Category : Self-Help
ISBN : 0835608263

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The Zen of Listening by Rebecca Z. Shafir Pdf

A speech and language therapist shares her Buddhist perspective on human communication, arguing that mindfulness--the supreme Zen virtue--can be used to cultivate the all-important art of listening.

The Dude and the Zen Master

Jeff Bridges,Bernie Glassman
The Dude and the Zen Master Book PDF

Author : Jeff Bridges,Bernie Glassman
Publisher : Penguin
Page : 288 pages
File Size : 52,5 Mb
Release : 2013-01-08
Category : Self-Help
ISBN : 9781101600757

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The Dude and the Zen Master by Jeff Bridges,Bernie Glassman Pdf

The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The Dude", and anyone who could use more Zen in their lives. Zen Master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are “simple and unassuming,” and “so good that on account of them God lets the world go on.” Jeff puts it another way. “The wonderful thing about the Dude is that he’d always rather hug it out than slug it out.” For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.

Seven Thousand Ways to Listen

Mark Nepo
Seven Thousand Ways to Listen Book PDF

Author : Mark Nepo
Publisher : Simon and Schuster
Page : 372 pages
File Size : 42,9 Mb
Release : 2013-10-10
Category : Body, Mind & Spirit
ISBN : 9781471131004

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Seven Thousand Ways to Listen by Mark Nepo Pdf

In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful, as we move through the changes that come from experience and ageing and the challenge of surviving loss. Filled with questions to reflect on and discuss with others, and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir and meditation to create a remarkable guide on how to listen to life and live more fully.

Presentation Zen

Garr Reynolds
Presentation Zen Book PDF

Author : Garr Reynolds
Publisher : Pearson Education
Page : 316 pages
File Size : 44,5 Mb
Release : 2009-04-15
Category : Business & Economics
ISBN : 9780321601896

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Presentation Zen by Garr Reynolds Pdf

FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Listening to Ecstasy

Charles Wininger
Listening to Ecstasy Book PDF

Author : Charles Wininger
Publisher : Simon and Schuster
Page : 323 pages
File Size : 54,9 Mb
Release : 2020-10-20
Category : Body, Mind & Spirit
ISBN : 9781644111178

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Listening to Ecstasy by Charles Wininger Pdf

A personal narrative and guide to the safe, responsible use of MDMA for personal healing and social transformation • Details the author’s 50 years of responsible experimentation with mind-altering substances and how Ecstasy has helped him become a better therapist • Explains how he and his wife found Ecstasy to be the key to renewing and enriching their lives and marriage as they entered their senior years • Describes what the experience actually feels like and provides protocols for the safe, responsible, recreational, and celebrational use of MDMA for individuals and groups In a world that keeps us separate from each other, MDMA is the chemical of connection. Aptly known in popular culture as “Ecstasy,” MDMA helps us rediscover our own true loving nature, often obscured by the traumas of life. On its way to becoming a prescription medication due to groundbreaking research on its use to treat PTSD, Ecstasy can offer benefits for all adult life stages, from 20-somethings to seniors. In this memoir and guide to safe use, Charles Wininger, a licensed psychoanalyst and mental health counselor, details the countless ways that Ecstasy has helped him become a better therapist and husband. He recounts his coming of age in the 1960s counterculture, his 50 years of responsible experimentation with mind-altering substances, and his immersion in the new psychedelic renaissance. He explains how he and his wife found Ecstasy to be the key to renewing and enriching their lives as they entered their senior years. It also strengthened the bonds of their marriage. Countering the fearful propaganda that surrounds this drug, Wininger describes what the experience actually feels like and explores the value of Ecstasy and similar substances for helping psychologically healthy individuals live a more “optimal” life. He provides protocols for the responsible, recreational, and celebrational use of MDMA, including how to perfect the experience, maximize the benefits and minimize the risks, and how it may not be for everyone. He reveals how MDMA has revitalized his marriage, both erotically and emotionally, and describes how pleasure, fun, and joy can be profound bonding and transformative experiences. Revealing MDMA’s versatility when it comes to bringing lasting renewal, pleasure, and inspiration to one’s life, Wininger shows that recognizing the transformative power of happiness-inducing experiences can be the first step on the path to healing.

Listening To The Light

Jim Pym
Listening To The Light Book PDF

Author : Jim Pym
Publisher : Random House
Page : 192 pages
File Size : 41,9 Mb
Release : 2010-06-30
Category : Body, Mind & Spirit
ISBN : 9781407080734

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Listening To The Light by Jim Pym Pdf

Quakers have long been respected for their simplicity, integrity, truthfulness, non violence and undestanding of the need for silence. This inspirational little book explores Quaker values and shows how - even if we are not members of the Society of Friends - we can bring Quaker practices and ideals into our everyday lives and relationships with others. Including a fascinating chapter on how to use the tools of Quakerism in a business context, there is also much helpful advice on how to slow down, still the mind and 'let the heart create for us'.

The Listening Book

W. A. Mathieu
The Listening Book Book PDF

Author : W. A. Mathieu
Publisher : Shambhala Publications
Page : 386 pages
File Size : 40,9 Mb
Release : 1991-03-27
Category : Music
ISBN : 9780834827677

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The Listening Book by W. A. Mathieu Pdf

The Listening Book is about rediscovering the power of listening as an instrument of self-discovery and personal transformation. By exploring our capacity for listening to sounds and for making music, we can awaken and release our full creative powers. Mathieu offers suggestions and encouragement on many aspects of music-making, and provides playful exercises to help readers appreciate the connection between sound, music, and everyday life.

Zen Golf

Joseph Parent
Zen Golf Book PDF

Author : Joseph Parent
Publisher : Doubleday
Page : 226 pages
File Size : 41,7 Mb
Release : 2002-06-18
Category : Sports & Recreation
ISBN : 9780385507158

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Zen Golf by Joseph Parent Pdf

A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

The Wisdom of Listening

Mark Brady
The Wisdom of Listening Book PDF

Author : Mark Brady
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 54,8 Mb
Release : 2010-07
Category : Psychology
ISBN : 9781458784094

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The Wisdom of Listening by Mark Brady Pdf

The benefits of practicing true listening are very real. Through refining our listening skills, we not only understand just what to say; we also understand when not to say anything at all. We become more open, present, and responsive. In turn, we renew the sense of peace within ourselves. And the effects on our romantic, family, and professional relationships are undeniable. In The Wisdom of Listening, award-winning author, teacher, and trainer Dr. Mark Brady and contributors that include Ram Dass and A.H. Almaas, help us to develop the'' listening warrior'' inside us all. Inspiring and easy to follow, the lessons here can transform the ways that we interact with others, whether in a large meeting or in a face-to-face encounter. Listening is almost a lost art; some of us may have forgotten how to do it; some of us may have never quite learned. The Wisdom of Listening gives readers the skills to overcome our culture's tendency towards distraction and reaction, and to be more fully in the world.

Zen Guitar

Philip Toshio Sudo
Zen Guitar Book PDF

Author : Philip Toshio Sudo
Publisher : Simon and Schuster
Page : 208 pages
File Size : 40,5 Mb
Release : 2013-08-27
Category : Religion
ISBN : 9781439126486

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Zen Guitar by Philip Toshio Sudo Pdf

Unleash the song of your soul with Zen Guitar, a contemplative handbook that draws on ancient Eastern wisdom and applies it to music and performance. Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. Philip Sudo offers his own experiences with music to enable us to rediscover the harmony in each of our lives and open ourselves to Zen awareness uniquely suited to the Western Mind. Through fifty-eight lessons that provide focus and a guide, the reader is led through to Zen awareness. This harmony is further illuminated through quotes from sources ranging from Eric Clapton and Jimi Hendrix to Miles Davis. From those who have never strummed a guitar to the more experienced, Zen Guitar shows how the path of music offers fulfillment in all aspects of life—a winning idea and an instant classic.

Compassionate Conversations

Diane Musho Hamilton,Gabriel Menegale Wilson,Kimberly Myosai Loh
Compassionate Conversations Book PDF

Author : Diane Musho Hamilton,Gabriel Menegale Wilson,Kimberly Myosai Loh
Publisher : Shambhala Publications
Page : 242 pages
File Size : 52,6 Mb
Release : 2020-05-19
Category : Self-Help
ISBN : 9780834842649

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Compassionate Conversations by Diane Musho Hamilton,Gabriel Menegale Wilson,Kimberly Myosai Loh Pdf

The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators. When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.

Craigslist Confessional

Helena Dea Bala
Craigslist Confessional Book PDF

Author : Helena Dea Bala
Publisher : Gallery Books
Page : 256 pages
File Size : 41,7 Mb
Release : 2020-07-07
Category : Biography & Autobiography
ISBN : 9781982114961

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Craigslist Confessional by Helena Dea Bala Pdf

“Touching.” —The New York Times For fans of Humans of New York and PostSecret, a collection of raw, urgent, and heartfelt stories, shared anonymously. Helena Dea Bala was an exhausted and isolated DC lobbyist, suffocating under the weight of her student loan debt, when she decided to split her lunch with a man who often panhandled near her office. They chatted effortlessly as they ate; there were no half-truths or white lies, and no fear of judgment. Helena felt connected and unburdened in a way she hadn’t in years. Inspired, she posted an ad on Craigslist promising to listen, anonymously and for free, to whatever the speaker felt he or she couldn’t tell anyone else. Emails from people desperate to connect flooded her inbox, and she listened. Within months, Helena quit her job, deferred her loans, and dove into listening full time. The forty first-person confessions in this book are vivid, intimate, and real; they range from devastating traumas, to lost loves, to reflections on hard choices. Some accounts are quotidian, like that of one increasingly estranged husband: “I want to feel that we’re not just roommates—that we’re not just waiting for the kids to grow up so that we can move on.” Others are deeply disconcerting, like that of a sex addict employed by a religious organization and several are heartening, like that of a mother who dares to hope that her daughter, born with life-threatening heart defects, will one day walk down the aisle: “Sometimes you need to have the audacity to believe that it will all be okay, that it is okay to have the same kinds of dreams as everyone else.” In its complex portrayal of the common human experience, Craigslist Confessional challenges us to explore the depths of our vulnerability and expand the borders of our empathy.

The Listening Leader

Shane Safir
The Listening Leader Book PDF

Author : Shane Safir
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 46,6 Mb
Release : 2017-03-17
Category : Education
ISBN : 9781119186359

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The Listening Leader by Shane Safir Pdf

LISTENING . . . THE KEY TO BECOMING A TRANSFORMATIVE SCHOOL LEADER The Listening Leader is a practical guide that will inspire school, district, and teacher leaders to make substantive change and increase equitable student outcomes. Rooted in the values of equity, relationships, and listening, this luminous book helps reimagine what is possible in education today. Drawing from more than twenty years of experience in public schools, Shane Safir incorporates hands-on strategies and powerful stories to show us how to leverage one of the most vital tools of leadership: listening. As a Listening Leader you'll feel more confident in these core competencies: Cultivating relationships with stakeholders Addressing equity challenges in your organization Gathering student, staff, and parent perspectives as rich data on improvement Fostering a thriving culture of collaboration and innovation The Listening Leader offers a much-needed leadership model to transform every facet of school life, and most importantly, to shape our schools into equitable places of learning. As Michael Fullan writes in the Foreword, "Read it, act on it, and reap the benefits for all." "This book is a 'must have' for any leader trying to move the needle on equity. Drawing from her lived experience as a principal and leadership coach, Safir offers stories that give insight and practical strategies that get results. It's one you'll keep coming back to." —Zaretta Hammond, author of Culturally Responsive Teaching and the Brain " The Listening Leader immediately changed the way I interact with students, teachers, families and community members." —Tamara Friedman, assistant principal, Berkeley High School "Shane Safir has written a brilliant book. As engaging as it is informative and as revelatory as it is relevant. It is a must-read for school leaders and those who aspire to lead." —Chris Emdin, associate professor of science education, Teachers College, Columbia University; author of For White Folks Who Teach In the Hood and the Rest of Ya'll too

Begin Again

Kenneth Silverman
Begin Again Book PDF

Author : Kenneth Silverman
Publisher : Northwestern University Press
Page : 497 pages
File Size : 42,8 Mb
Release : 2012-07-11
Category : Biography & Autobiography
ISBN : 9780810128309

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Begin Again by Kenneth Silverman Pdf

A man of extraordinary and seemingly limitless talents—musician, inventor, composer, poet, and even amateur mycologist—John Cage became a central figure of the avant-garde early in his life and remained at that pinnacle until his death in 1992 at the age of eighty. Award-winning biographer Kenneth Silverman gives us the first comprehensive life of this remarkable artist. Silverman begins with Cage’s childhood in interwar Los Angeles and his stay in Paris from 1930 to 1931, where immersion in the burgeoning new musical and artistic movements triggered an explosion of his creativity. Cage continued his studies in the United States with the seminal modern composer Arnold Schoenberg, and he soon began the experiments with sound and percussion instruments that would develop into his signature work with prepared piano, radio static, random noise, and silence. Cage’s unorthodox methods still influence artists in a wide range of genres and media. Silverman concurrently follows Cage’s rich personal life, from his early marriage to his lifelong personal and professional partnership with choreographer Merce Cunningham, as well as his friendships over the years with other composers, artists, philosophers, and writers. Drawing on interviews with Cage’s contemporaries and friends and on the enormous archive of his letters and writings, and including photographs, facsimiles of musical scores, and Web links to illustrative sections of his compositions, Silverman gives us a biography of major significance: a revelatory portrait of one of the most important cultural figures of the twentieth century. !--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /--