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How do some young animals know what to do and how to do it? Does someone teach a caterpillar what to eat? Who gives a baby shark swimming lessons? Sometimes young animals learn things from their parents, but other times… they just know! Explore animal instincts through engaging text and fanciful illustrations.
-an Oregon Firebirds romance story- The Oregon Firebirds are the very best at one thing—saving homes. Finding their own poses problems. Jasper Jones flew as Curt’s wingman since he moved in next door at the age of six. But meeting Curt’s stunning older sister? He never could talk to her when they were kids. Time hasn’t fixed the problem. Jana Williams holds herself together by the thinnest of threads. She lost her dream job as an Army helo pilot the day she lost her hand. And with that, her sense of self worth. But nothing prepared her for the impact the right man could have on her life and her heart.
The role of explicit, declarative knowledge in general health care and in psychotherapy is a growing field of research. In many areas of healthcare, knowledge is regarded as an important factor for successful interventions. Participants within mental-health interventions should ideally gain knowledge about their specific conditions and strategies to improve, in order to manage their problems in more helpful ways. In Cognitive Behaviour Therapy (CBT), explicit knowledge is a core feature when treating clients and educating them about their symptoms, problems and potential solutions. Still, the role of knowledge and its relation to treatment outcome within CBT treatments is unclear. CBT administered over the internet (ICBT), is mainly based on psychoeducative texts and thus provides a suitable format for an initial evaluation of explicit knowledge within a clinical research context. The role of explicit knowledge could be of particular importance in the study of younger target groups, who probably have their first treatment experience. Their knowledge gain and its use could be of importance both as separate constructs but also in relation to symptom reduction following treatment. The overarching aim of this thesis was to explore the role of explicit knowledge in internet-delivered CBT for adolescents with depression and anxiety. Study I explored the role of explicit knowledge in a randomised controlled trial with adolescents suffering from primary depression. A knowledge test was constructed and administered at pre- and post-treatment. Results showed that explicit knowledge and certainty of knowledge about depression, anxiety and CBT increased during treatment, but that these variables were unrelated to treatment outcome. Lower pre-treatment knowledge levels (certainty) however predicted greater improvement in depressive symptoms. Study II describes the procedure of developing a new knowledge test in the context of ICBT for adolescents with depression and anxiety. An explorative factor analysis was performed and resulted in a three-factor solution with the following factors: Act in aversive states, Using positive reinforcement, and Shifting attention. The procedure presented could illustrate one way of creating a test for knowledge evaluation in ICBT, but its clinical use needs to be evaluated further. In Study III, participants from a randomised controlled trial of ICBT for adolescent depression were asked about their acquired knowledge and knowledge use six months later. Qualitative methodology (thematic analysis) was used. The results showed two overarching ways that clients can remember and relate to CBT-principles after treatment; one more explicit way related to the active application of CBT principles, and another vague way of recalling treatment content and the passive usage of CBT. Both ways of recalling CBT principles were related to experiencing the treatment as helpful. Study IV evaluated the role of learning strategies and chat-sessions in ICBT for adolescents with anxiety and depression. A total of 120 adolescents were randomised to one of four treatment groups, in a 2x2 factorial design with the two factors: with or without learning support and/or chat-sessions. Overall, the results showed general reductions of anxiety and depressive symptoms, and increased knowledge levels. Participants receiving learning strategies during treatment obtained more immediate benefits in treatment outcome and knowledge levels, but at six months follow-up participants without learning support had reached equal amounts of knowledge and symptom reduction. Chat-sessions did not add any effect on treatment outcome or knowledge levels. In conclusion, this thesis suggests that explicit knowledge is a construct that is independent of symptom reduction and increases during ICBT treatments for adolescents with depression and anxiety. Increased knowledge, and increased certainty of knowledge, are valuable outcomes since CBT emphasises educating clients about symptoms, therapeutic principles, and strategies that they can remember and use later on. The lack of association between explicit knowledge gain and symptom reduction could indicate that explicit knowledge is a necessary but insufficient factor for symptom reduction. Adding learning strategies within a treatment programme could be of importance for enhancing short-term treatment effects. There is a continued need for more research on the role of knowledge in ICBT, both as an outcome and as a way to improve treatment effects. The findings in this thesis however suggest that research on explicit knowledge is important to understand what makes ICBT work. Explicit kunskap och dess roll i psykoterapi är ett växande forskningsområde. I kognitiv beteendeterapi (KBT) har explicit kunskap en kärnfunktion då man behandlar klienter och utbildar dem om deras symptom, problemområden och potentiella lösningar. Trots detta är kunskapens roll och dess relation till behandlingsresultat vid KBT oklar. KBT som administreras via internet (IKBT) baseras huvudsakligen på psykoedukativa texter, och kan således vara ett lämpligt format för en initial utvärdering av explicit kunskap. Syftet med denna avhandling var att undersöka om kunskap ökar under IKBT för tonåringar med depression och ångest, dess relation till behandlingsutfall, och om lärandestöd kan öka effekten av behandling. De fyra inkluderade studierna visar att explicit kunskap är ett unikt konstrukt som, oberoende av symtomminskning, ökar under behandling. Deltagare kan komma ihåg behandlingsinnehåll och uppleva KBT kunskap som användbart i deras vardag. Detta är ett värdefullt resultat då KBT betonar vikten av att utbilda klienter om symtom, principer och strategier som de kan komma ihåg och använda. Ett nytt kunskapstest utvecklades och validerades initialt för potentiell användning i framtida kliniska studier. En av studierna visade, via experimentell design, att lärandestöd i behandlingsmoduler kan förbättra kortvariga behandlingseffekter. Sammanfattningsvis är forskning om explicit kunskap viktigt för att förstå vad som får IKBT att fungera.
Spaulding believes success-- in business and in life-- is all about relationships. He takes Dale Carnegie's classic philosophy to the next level, showing how by developing deeper relationships through giving to others and putting them first, we benefit as well.
I Know I Got Issues— I Just Wish Somebody Had Told Me! A long Time Ago… by Darryl Jordan Pdf
Issues are something that we all have, and some more than others. But it is okay. It is absolutely okay to have issues, as long as you can put things in perspective. Sometimes our issues are something that gives you strength, or they can zap the very strength from you! I am here to tell you having issues can be a blessing, as long as you can match them up with the word of God, and stand on top of them instead of them standing on top of you! I am excited about my issues! That hasn't been the case, a long time ago, but now I see the blessings, and I rejoice and praise the Lord for my issues, and the freedom I have received. Every t time I think about how many times in the name of Jesus, I have been blessed, because of, and in spite of my issues! I found out we are going to be alright!
Dearest Darling Wife...Just a Few Lines to Let You Know I Am Okay by Louise Weible Pdf
Louise Weible is married to her husband, Larry. They have three children, Larry Jr., Timothy Wade, and Laura Louise. While a stay-at-home mother, when the children were young, she took a writing course with only a glimmer of where it might lead to. Later as a real estate agent, she found good fun in writing her own advertisements for the newspaper ads. Upon joining the Writers Group, a dormant dream began to emerge. With the groups encouragement she began to write a column for a local newspaper. And finally, at long last, she began a long dreamed of project that told of her mother and fathers meeting, courtship and marriage during W.W.II; most of which is portrayed through these letters from 1941 until 1945. It is written from Dads letters that he sent home and which Mom stored away with great care. It is a story of ordinary people with human frailties and strengths and some humor; longing and striving for what they believe will be an extraordinary life together when the war is over. She hopes you enjoy the reading of these letters as much as she did when she recorded them for her widowed mothers re-enjoyment but whose eyesight was failing. Her mother gave Louise the letters, knowing how much she had always treasured them and would keep them safe and intact. She transcribed these letters in this book with her mothers permission and blessing; as long as it was done honorably. She never once, upon reading these letters, read one that was not honorable. They depict the man, as he wasa loving, kind and gentle man who made promises. He kept those promises. He was our hero. He still is.
The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
You Just Don’t Know By: Angel Many years ago, God called me to write to inmates. My husband and son both went to jail. My husband would read some of my letters out loud and the other inmates would ask, “Do you think she’d write to me?” That is how I met my pen pals. They said my letters were uplifting and encouraging. The inmates shared the truth with me about how prison caused them to lose everything, their wives, girlfriends, and children. In turn, I gave them words of comfort. I currently have twenty different pen pals in eight different prisons in California. I have helped many people that I don’t even know learn about God and I pray that they will not return to prison. I hope that anyone reading this that may think about committing a crime will consider the cost and realize the punishment is not worth it.
In It’s Not Just Who You Know, Tommy Spaulding—the former CEO of Up With People—has written the new How to Win Friends and Influence People for the twenty-fist century. Success—in business and in life—is all about relationships. In this powerful guide to reaching out to others, Spaulding takes Dale Carnegie’s classic philosophy to the next level—how to create lasting relationships that go well beyond mere superficial contacts and “second floor” relationships. Tommy Spaulding learned at a very young age that he was not destined to be an academic star. He may have gotten a 4.0, but only if he added his high school and college GPAs together. The reason he found academics so challenging, he discovered later, is that Tommy is dyslexic. But his dyslexia didn’t hold him back—in fact, it helped him to develop the talents he did have. For Tommy is a natural leader; he realized early on that he had a unique ability to connect with others, whatever their age or background. As a teenager, he was given a copy of How to Win Friends and Influence People by his father, and it quickly became his bible. He became a national finalist for the DECA Entrepreneurial Business competition in high school, and ran successfully for senior class president. He went on to become the CEO of Up With People, one of the largest nonprofit international leadership organizations in the world. At every step, Tommy learned that the secret to getting ahead was reaching out for the support and insight and influence of others. None of us achieve great success alone. We need the help of other people. In this candid, revealing book, Tommy expands upon the principles that Dale Carnegie outlined 75 years ago, and shows us how to take them one step further to accomplish the impossible in our lives and careers. To invite others to be genuine partners in our lives and success, Tommy explains, you have to first be interested in other people. It’s not just who you know, or what they can do for you, but what you can do for them. Motives matter. Establishing a deeper connection is about authenticity, not manipulation. Reciprocity, not selfishness. Every relationship is a two-way street; we never know when a chance encounter can change the direction of our life. In the bestselling tradition of Dale Carnegie’s classic, It’s Not Just Who You Know shows how each and every one of us can use the power of netgiving—of helping others—to expand our world and achieve our goals, and make a difference in our job, our career, and our community.
Through vast and unique life experiences, C. Nicholas has written a compelling book that helps others have a better understanding of life's big questions on various topics and the anomalies that happen in our everyday lives. C. Nicholas was born in Tunkhannock, PA, but raised since age 2 in West Chester, Ohio (outside of Cincinnati). An avid soccer and baseball player in his youth and musician by nature. He spent 6 years in the Armed Forces as an Air Traffic Controller, including deployment to The Persian Gulf War, leaving the military a decorated veteran. He worked for public and private corporations until 2004 when he began running his own businesses. He began writing in 2011 and currently still lives in Cincinnati, OH
I Know What to Do, I Just Don't Do It by Sue Markovitch Pdf
I KNOW WHAT TO DO, I JUST DON'T DO IT is for people who have spent a lifetime feeling bad about their body, and every Monday is a torturous new attempt to change. What's going on here? We know what to do, we just don't do it. The issue for us is deeper than any diet or program. That is because not loving ourselves is a symptom of being disconnected from the truth and our true selves. Sue takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to get healthy for good, not by finding the right diet, program, or other means of control, but by making the radical shift from weight loss to worthiness.
You Are Worth Millions You Just Don't Know It by William Medina Pdf
You are worth so much more! Young people today have lost sight of their worth and their wealth. Believe it or not "You are worth Millions", you just don't know it. You have an opportunity to make your life a success, but without the right tools or the right frame of mind, most young people will cast aside their one in a lifetime opportunity. You are worth millions and I can prove it! You can be more, you can achieve greatness and you can accomplish so much more in life - but will you? Grapsed in your hands is the future, it can be bright & glorious or it can be average and mundane. The secret of success is not a secret at all. It is not something only 'special' individuals attain; you can be rich, successful and you have the opportunity before you. You can be a statistic: The U.S. Census Bureau puts the number of Americans in poverty at levels not seen since the mid-1960s when President Lyndon B. Johnson launched the federal government's so-called War on Poverty. Nearly 50 million Americans - one in six - are living below the income line that defines poverty, according to the bureau. But you don't have to be. You are worth millions, so I ask you? What are you going to do about it? To Parents, this book can help set up your child for a successful future.
You Are Successful - You Just Don't Know It! by Christopher Roberts Pdf
For most of my life I felt like a failure. Failures cast such a huge shadow over my life that at times they seemed too big to overcome. I became consumed with the non-success of my life. I constantly beat myself up for it and there may be a number of you reading this that feel the same way. It creates a cycle of negative reinforcement. We've all been in that cycle, some for a few minutes; some for a few days; some for most of our lives. If you've ever been in that cycle and felt that failure and the low self-esteem and the loss of hope associated with it, you've come to the right place. This book will serve as an inspiration to change the way you see yourself and open your eyes to what really matters - success in who you are, not what you are, and the happiness that comes from that!