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Author : Mark Stephens
Publisher : Allen & Unwin
Page : 306 pages
File Size : 48,9 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9781741750980
This weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.
Author : Elsye Birkinshaw
Publisher : Unknown
Page : 160 pages
File Size : 40,9 Mb
Release : 1981
Category : Health & Fitness
ISBN : 0912800917
Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
Author : Anita Bean
Publisher : Random House
Page : 230 pages
File Size : 48,6 Mb
Release : 2012-05-31
Category : Health & Fitness
ISBN : 9780753519097
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Author : Mary Kay Bray
Publisher : iUniverse
Page : 118 pages
File Size : 50,9 Mb
Release : 2000-12
Category : Health & Fitness
ISBN : 9780595148158
Weight loss isn’t just about food. Join Mary Bray as she tells her personal story of weight loss and explores the mental, emotional, and physical dynamics of transforming your body—and your life. Available for the first time in English, FOREVER SLIM was a bestseller in Switzerland, where thousands of readers have joined the author in sold-out seminars to lose weight and gain new life.
Author : Jack Benton
Publisher : AMMFA Publishing
Page : 687 pages
File Size : 43,6 Mb
Release : 2021-08-28
Category : Fiction
ISBN : 8210379456XXX
THREE CLASSIC TRADITIONAL BRITISH P.I. MYSTERIES: THE FIRST THREE SLIM HARDY MYSTERIES COLLECTED TOGETHER FOR THE FIRST TIME. THE MAN BY THE SEA John "Slim" Hardy, heavy drinker and disgraced soldier turned bumbling private detective, is hired to investigate Ted Douglas, an investment banker who slips out of work every Friday to visit a desolate cove on the Lancashire coast. There, he walks to the shore, opens an old book, and begins to read aloud. His wife thinks he's having an affair. Slim thinks he's insane. The truth is more incredible than either could imagine. The Man by the Sea is the sensational debut novel by Jack Benton, a classic story of love, betrayal, murder, and intrigue. THE CLOCKMAKER'S SECRET A buried clock holds the key to a decades-old mystery. On holiday to escape the nightmares of his last case, disgraced soldier turned private detective John “Slim” Hardy comes upon something buried in the peat on Bodmin Moor. Unfinished and water-damaged but still ticking, the old clock provides a vital clue to an unsolved missing-persons case. As Slim begins to ask questions of the tiny Cornish village of Penleven, he is drawn into a world of lies, rumours, and secrets, some of which the residents would prefer to stay buried. Twenty-three years ago, a reclusive clockmaker left his workshop and walked out onto Bodmin Moor, taking his last, unfinished clock with him. He disappeared. Slim is determined to find out why. The Clockmaker’s Secret is the stunning sequel to Jack Benton’s acclaimed debut, The Man by the Sea. THE GAMES KEEPER Having fallen on hard times, disgraced soldier turned private investigator John “Slim” Hardy is hired by rich and enigmatic land owner Oliver Ozgood to uncover the identity of a mysterious blackmailer. The man is demanding a fortune in exchange for his silence. He claims to be Dennis Sharp, a former employee of Ozgood, and threatens to reveal secrets that will soil Ozgood’s family name and send the patriarch to prison. There’s only one problem. Dennis Sharp is dead, killed by Ozgood himself. In search of answers, Slim moves to the remote rural hamlet of Scuttleworth in the Devonshire countryside, where he will confront demons both from within and without in his most challenging case yet.
Author : Mark Stephens
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2014-11-24
Category : Electronic
ISBN : 099417540X
The Think Slim Diet is a diet for your mind and is about transformation. It is not merely a short-term solution or a fad diet attempting to solve what is clearly a long-term predicament or lifestyle problem. It is not a quick fix, it is a change in thinking and fundamental ideas that in turn result in a healthier, happier, slimmer you.The reason most people fail time and time again is because every person who does struggle with their weight has a complex and individual range of issues including beliefs, emotions, values, motivation, strategies, stress, habits, triggers or responses to our internal and external environment. These are the real challenges. These are the mental components to slimming that get left out with the majority of diets or weight loss programmes. If you have ever struggled with emotional eating, comfort eating, stress eating, negative self-talk, self-sabotage, low self esteem and lack of will power you will benefit immensely by not just reading this book but by following and taking action on the steps outlined. In the Think Slim Diet, we follow the story of one of Australia's heaviest people, Jordan Tirekidis, as he makes the change from super morbidly obese, with a BMI of 88, to super fit and super healthy.While you will be inspired by Jordan 's story, this is not only a story about a man who went from hardly being able to stand up and who struggled to walk 25 metres to one who is healthy, fit and active every day. It is not just a story about a man who soon faced a shortened bed-bound life and was eating himself to death, with one foot in the grave. It is a story of self-discovery and making many small changes to turn around the bad habits, depression, anxiety and the negativity into a life worth living. Your body has within it a blueprint for your ideal weight and size. Lasting health and fitness is your divine right. In the Think Slim Diet you are guided to get back what you deserve, your life.
Author : Kix Brooks,Ronnie Dunn
Publisher : Center Street
Page : 272 pages
File Size : 45,7 Mb
Release : 2008-05-12
Category : Fiction
ISBN : 1599951371
Exclusive CD! Brooks & Dunn's "Gotta Get Me One of Those" inside! Musicians by trade, Slim and Howdy have each come to a figurative crossroads in their lives. As fate would have it, they meet at these crossroads, never realizing it's a turning point in their lives. Forced by circumstances to share a truck, they take to the road in pursuit of a common goal--to make it as musicians on the country music circuit. But it seems no matter where these two travel, trouble finds them. Whether it's turning the tables on a crooked card shark who takes everything they have, or fending off the raging boyfriend of that friendly gal from last night, the guys are constantly needing to outwit the world. And when their friend and boss Jodie Lee disappears, their resourcefulness will truly be tested. Each of the guys has his theory, but they'll need to work together to get to their friend before time runs out.
Author : LTC Edward P. Egan
Publisher : Pickle Partners Publishing
Page : 105 pages
File Size : 41,5 Mb
Release : 2015-11-06
Category : History
ISBN : 9781786253552
Field Marshal William J. Slim is considered by many historians to be one of the finest generals of World War II. His accomplishments were truly extraordinary. He commanded a polyglot army, consisting of six different nationalities speaking eight different languages, that fought in some of the most inhospitable, disease-ridden country in the world against the war’s toughest opponent, the Japanese. In March 1942, he assumed command of a British-Indian force in Burma half way through the longest retreat in the British Army’s history. Even though he was unable to reverse the disaster, he kept his force intact and led it to safety. Over the next three and one half years, despite very limited resources and several inept senior commanders, he rebuilt his force into an army that was able to inflict on the Japanese their greatest land defeat of World War II. In the process, he conducted four of the most classic operational campaigns of the war—the battle of the Second Arakan; the battles of Kohima and Imphal; the capture of Mandalay and Meiktila; and the pursuit to Rangoon. Throughout his career, but especially during World War II, Slim met all the criteria for a great general and strategic leader as set forth in Lord Wavell’s Generals and Generalship. Despite these great accomplishments, Slim ran into several “glass ceilings” during World War II. Twice he was relieved of command, once immediately after his greatest battlefield victory. This study examines Field Marshal Slim’s leadership. It takes a brief look at his biography, then compares him against Wavell’s standards for generalship by highlighting events from his career that illustrate each standard. Finally, it addresses the issue of the “glass ceiling”—what it is, the events surrounding Slim’s encounters with it, and how Slim was able to overcome it. The intent is to show that Slim was not only a great World War II general, but is still a model of leadership worthy of study by the U.S. Army.
Author : Natasha Reddy
Publisher : BalboaPress
Page : 294 pages
File Size : 45,7 Mb
Release : 2012-03-30
Category : Health & Fitness
ISBN : 9781452545943
What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply dont work? What are the secrets of the slim and fitwhats special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy keys to unlock the way you think, change the way you eat and change your body and your life!
Author : Mitchell Duneier
Publisher : University of Chicago Press
Page : 201 pages
File Size : 45,8 Mb
Release : 2015-12-21
Category : Social Science
ISBN : 9780226413563
At the Valois "See Your Food" cafeteria on Chicago's South Side, black and white men gather over cups of coffee and steam-table food. Mitchell Duneier, a sociologist, spent four years at the Valois writing this moving profile of the black men who congregate at "Slim's Table." Praised as "a marvelous study of those who should not be forgotten" by the Wall Street Journal,Slim's Table helps demolish the narrow sociological picture of black men and simple media-reinforced stereotypes. In between is a "respectable" citizenry, too often ignored and little understood. "Slim's Table is an astonishment. Duneier manages to fling open windows of perception into what it means to be working-class black, how a caring community can proceed from the most ordinary transactions, all the while smashing media-induced stereotypes of the races and race relations."—Citation for Chicago Sun Times Chicago Book of the Year Award "An instant classic of ethnography that will provoke debate and provide insight for years to come."—Michael Eric Dyson, Chicago Tribune "Mr. Duneier sees the subjects of his study as people and he sees the scale of their lives as fully human, rather than as diminished versions of grander lives lived elsewhere by people of another color. . . . A welcome antidote to trends in both journalism and sociology."—Roger Wilkins, New York Times Book Review
Author : Keri Glassman,Sarah Mahoney
Publisher : Rodale Books
Page : 290 pages
File Size : 43,7 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781609617509
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
Author : JJ Smith
Publisher : Simon and Schuster
Page : 222 pages
File Size : 46,9 Mb
Release : 2018-09-25
Category : Health & Fitness
ISBN : 9781501177149
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Author : James Hill,Holly Wyatt,Christie Aschwanden
Publisher : Rodale
Page : 290 pages
File Size : 51,6 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9781623367640
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Author : Sara Gilbert
Publisher : Routledge
Page : 154 pages
File Size : 55,7 Mb
Release : 2014-01-27
Category : Self-Help
ISBN : 9781134667123
Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter’s expectations, self-confidence, or social and family circumstances than with ‘will-power’; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.
Author : Rodale Inc Staff
Publisher : Rodale
Page : 300 pages
File Size : 53,9 Mb
Release : 2006
Category : Cooking
ISBN : 1594862400
Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.