Thirty Minute Therapy For Anger

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Thirty-Minute Therapy for Anger

Ronald Potter-Efron,Patricia Potter-Efron
Thirty Minute Therapy for Anger Book PDF

Author : Ronald Potter-Efron,Patricia Potter-Efron
Publisher : New Harbinger Publications
Page : 120 pages
File Size : 42,6 Mb
Release : 2011-04-03
Category : Self-Help
ISBN : 1608823148

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Thirty-Minute Therapy for Anger by Ronald Potter-Efron,Patricia Potter-Efron Pdf

If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: • Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. • Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Thirty-Minute Therapy for Anxiety

Matthew McKay,Troy DuFrene
Thirty Minute Therapy for Anxiety Book PDF

Author : Matthew McKay,Troy DuFrene
Publisher : New Harbinger Publications
Page : 136 pages
File Size : 41,7 Mb
Release : 2011-11-01
Category : Self-Help
ISBN : 9781572249820

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Thirty-Minute Therapy for Anxiety by Matthew McKay,Troy DuFrene Pdf

What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book: Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.

Healing the Angry Brain

Ronald Potter-Efron
Healing the Angry Brain Book PDF

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 55,9 Mb
Release : 2012-04-01
Category : Self-Help
ISBN : 9781608821341

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Healing the Angry Brain by Ronald Potter-Efron Pdf

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Cognitive-Behavioral Therapy for Anger and Aggression in Children

Denis G. Sukhodolsky,Lawrence Scahill
Cognitive Behavioral Therapy for Anger and Aggression in Children Book PDF

Author : Denis G. Sukhodolsky,Lawrence Scahill
Publisher : Guilford Press
Page : 195 pages
File Size : 45,7 Mb
Release : 2012-07-24
Category : Psychology
ISBN : 9781462506323

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Cognitive-Behavioral Therapy for Anger and Aggression in Children by Denis G. Sukhodolsky,Lawrence Scahill Pdf

This highly practical book presents an evidence-based individual therapy approach for children and adolescents experiencing anger problems. Comprising 10 child sessions and three parent sessions, the treatment addresses anger management, problem solving, and social skills. Sessions are described in step-by-step detail, complete with helpful case examples and therapist scripts. The authors show how to flexibly implement a range of cognitive and behavioral strategies while maintaining treatment fidelity. Reproducibles include 38 worksheets and handouts, plus therapist checklists and parent forms, all in a convenient large-size format for easy photocopying.

The Cognitive Behavioral Workbook for Anger

William J. Knaus
The Cognitive Behavioral Workbook for Anger Book PDF

Author : William J. Knaus
Publisher : New Harbinger Publications
Page : 265 pages
File Size : 41,5 Mb
Release : 2021-01-02
Category : Self-Help
ISBN : 9781684034345

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The Cognitive Behavioral Workbook for Anger by William J. Knaus Pdf

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

Adolescence and Delinquency

Bruce R. Brodie
Adolescence and Delinquency Book PDF

Author : Bruce R. Brodie
Publisher : Jason Aronson
Page : 208 pages
File Size : 41,5 Mb
Release : 2007-05-04
Category : Psychology
ISBN : 9780765704740

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Adolescence and Delinquency by Bruce R. Brodie Pdf

This book applies modern object relations theory—particularly the concept of intersubjectivity as articulated by Thomas Ogden—to a population for which the 'treatment du jour' is increasingly cognitive-behavioral. Taking his lead from the delinquent adolescents in his practice, Dr. Brodie presents a treatment approach based on respect rather than condescension. Adolescents are related to as people, rather than as transitory objects passing through a 'stage.' Rather than judging their feelings and behaviors as 'aberrant,' the author views them as having emerged out of the complex matrix of his patients' lives. Adolescence and Delinqucney: An Object Relations Theory Approach is less an attempt to apply object relations theory to a particular population than it is an attempt to illuminate the seamlessness of theory and application. Theory and case examples are presented in a dialectical relationship, psychological theory having no meaning other than an attempt to understand real people, and the people we work with are unintelligible outside some systematic frame of reference.

The Anger Busting Workbook

James A. Baker
The Anger Busting Workbook Book PDF

Author : James A. Baker
Publisher : Bayou Publishing
Page : 222 pages
File Size : 43,5 Mb
Release : 2005
Category : Family & Relationships
ISBN : 188629819X

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The Anger Busting Workbook by James A. Baker Pdf

"The Anger Busting Workbook - Simple, Powerful Techniques for Managing Anger and Saving Relationships', James A. Baker, one of America's forerunners in the field of corporate training, has received national and international acclaim for his worldwide training seminars. He specializes in conflict resolution, negotiation, and anger management."--Publisher's website.

ACT on Life Not on Anger

Georg H. Eifert,John P. Forsyth,Matthew McKay
ACT on Life Not on Anger Book PDF

Author : Georg H. Eifert,John P. Forsyth,Matthew McKay
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,9 Mb
Release : 2006-03-03
Category : Self-Help
ISBN : 9781608828319

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ACT on Life Not on Anger by Georg H. Eifert,John P. Forsyth,Matthew McKay Pdf

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Massage Therapy Research

Tiffany Field
Massage Therapy Research Book PDF

Author : Tiffany Field
Publisher : Elsevier Health Sciences
Page : 272 pages
File Size : 48,7 Mb
Release : 2006-05-10
Category : Medical
ISBN : 9780702032509

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Massage Therapy Research by Tiffany Field Pdf

Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.

The Anger Control Workbook

Matthew McKay,Peter D. Rogers
The Anger Control Workbook Book PDF

Author : Matthew McKay,Peter D. Rogers
Publisher : New Harbinger Publications
Page : 249 pages
File Size : 48,9 Mb
Release : 2000-11-08
Category : Self-Help
ISBN : 9781608824151

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The Anger Control Workbook by Matthew McKay,Peter D. Rogers Pdf

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Secrets from the Sofa

Kenneth Herman
Secrets from the Sofa Book PDF

Author : Kenneth Herman
Publisher : iUniverse
Page : 182 pages
File Size : 48,5 Mb
Release : 2007-03
Category : Psychology
ISBN : 9780595414321

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Secrets from the Sofa by Kenneth Herman Pdf

If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.

Instant Anger Management

Aaron Karmin
Instant Anger Management Book PDF

Author : Aaron Karmin
Publisher : New Harbinger Publications
Page : 147 pages
File Size : 52,9 Mb
Release : 2021-10-01
Category : Self-Help
ISBN : 9781684038411

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Instant Anger Management by Aaron Karmin Pdf

"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

Innovations in Play Therapy

Garry L. Landreth
Innovations in Play Therapy Book PDF

Author : Garry L. Landreth
Publisher : Routledge
Page : 383 pages
File Size : 49,7 Mb
Release : 2013-06-17
Category : Psychology
ISBN : 9781135058029

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Innovations in Play Therapy by Garry L. Landreth Pdf

This book is unique in exploring the process of conducting short-term intensive group play therapy and the subsequent results. It focuses on play therapy with special populations of aggressive acting-out children, autistic children, chronically ill children, traumatized children, selective mute children, disassociative identity disorder adults with child alters, and the elderly. The book addresses such vital issues as: * How play therapy helps children * Confidentiality in working with children * How to work with parents * What the play therapist needs to know about medications for children The difficult dimension of diagnosis is clarified through specific descriptions of how the play therapist can use play behaviors to diagnose physical abuse, sexual abuse, and emotional maladjustment in children.

Art Therapy and Anger

Marian Liebmann
Art Therapy and Anger Book PDF

Author : Marian Liebmann
Publisher : Jessica Kingsley Publishers
Page : 272 pages
File Size : 49,7 Mb
Release : 2008-06-15
Category : Psychology
ISBN : 1846428106

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Art Therapy and Anger by Marian Liebmann Pdf

Professionals working in a range of clinical settings are regularly called upon to work with angry clients, and they may find their skills and resources for working with this powerful emotion limited. Art Therapy and Anger demonstrates how the non-verbal medium of art therapy provides an ideal outlet for the expression of thoughts and feelings that are too complex and painful to put into words, presenting a new and practical approach to dealing with this area of need. Marian Liebmann argues that clients of all ages will benefit from the art-making process, which helps them to slow down and consider their emotions more calmly. The tangible product of their efforts allows clients to assess and react to what they have depicted, providing a lucid and safe framework for better understanding the causes and effects of their anger. This book draws together contributions from art therapists who work in a wide variety of contexts, including work with offenders, mental health clients, clients with brain injury and those with cancer, with the view of helping clients to manage their anger more constructively. This positive, practical volume will be of great interest to art therapists and students, as well as practitioners working with angry clients in various fields such as mental health, probation, counselling and medicine.

Anger Management

Marc Noblitt,Jeffrey Charles Bruteyn
Anger Management Book PDF

Author : Marc Noblitt,Jeffrey Charles Bruteyn
Publisher : Unknown
Page : 248 pages
File Size : 45,6 Mb
Release : 2019-01-24
Category : Psychology
ISBN : 1532060335

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Anger Management by Marc Noblitt,Jeffrey Charles Bruteyn Pdf

Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it's beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they'll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual's needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.