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Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 143 pages
File Size : 49,7 Mb
Release : 2015-02-10
Category : Self-Help
ISBN : 9781623658878
How to beat low mood and lead a happier, more satisfying life
Author : Niro Feliciano
Publisher : Broadleaf Books
Page : 290 pages
File Size : 46,5 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781506480428
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author : Suzy Reading
Publisher : Hachette UK
Page : 192 pages
File Size : 53,8 Mb
Release : 2021-01-07
Category : Juvenile Nonfiction
ISBN : 9781526363169
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Author : Claire Kann
Publisher : Swoon Reads
Page : 288 pages
File Size : 54,8 Mb
Release : 2019-06-04
Category : Young Adult Fiction
ISBN : 9781250192684
Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her best fat girl life and is on her way to the best place on earth. No, not Disneyland--her Granny’s diner, Goldeen’s, in the small town of Misty Haven. While there, she works in her fabulous 50’s inspired uniform, twirling around the diner floor and earning an obscene amount of tips. With her family and ungirlfriend at her side, she has everything she needs for one last perfect summer before starting college in the fall. ...until she becomes Misty Haven’s Summer Queen in a highly anticipated matchmaking tradition that she wants absolutely nothing to do with. Newly crowned, Winnie is forced to take center stage in photoshoots and a never-ending list of community royal engagements. Almost immediately, she discovers that she’s deathly afraid of it all: the spotlight, the obligations, and the way her Merry Haven Summer King, wears his heart, humor, and honesty on his sleeve. Stripped of Goldeen’s protective bubble, to salvage her summer Winnie must conquer her fears, defy expectations, and be the best Winnie she knows she can be—regardless of what anyone else thinks of her.
Author : Lisa Gerry
Publisher : National Geographic Books
Page : 260 pages
File Size : 55,6 Mb
Release : 2015
Category : Juvenile Nonfiction
ISBN : 9781426320583
A treasury of facts, jokes, quotes, advice, and exercises includes animal trivia, historical tidbits, and inspirational wisdom designed to help kids become actively involved in their own well-being.
Author : Bridget Watson Payne
Publisher : Chronicle Books
Page : 112 pages
File Size : 52,5 Mb
Release : 2017-05-02
Category : Art
ISBN : 9781452153599
Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.
Author : Fiona Robards
Publisher : Exisle Publishing
Page : 262 pages
File Size : 42,6 Mb
Release : 2015-03-15
Category : Self-Help
ISBN : 9781921966316
What do you want most in life? Most peoplewould answer: "I just want to be happy." Sounds simple, but what does happiness look like? And is the life you lead now bringing you closer to happiness? Many of us have adopted lifestyles that don't support happiness. We lead lives that are too rushed, too stressed and too focused on things that don't matter. And our obsession with economic development is destroying the natural environment. We need to rethink our way of life because our unhealthy lifestyles are making us physically and mentally unwell. They're making us unhappier, not happier. The solutions -- doing things that support our wellbeing, finding opportunities to connect with others and supporting the environment we live in -- are intrinsically linked. The good news is that many simple, positive, healthy choices and activities promote wellbeing. Fiona Robards is a psychologist -- with four Masters degrees -- but the things that make her happy are simple: a walk with a friend, a movie, travelling, watching waves rise and fall, kindness. In What Makes You Happy? she looks at ten areas of our life, ranging from finances to relationships, personal style to having fun, and through a series of practical exercises and searching questions guides us down the path to finding our own simple solutions to everyday happiness, so that we can stress less and live calmer, richer lives.
Author : William Sutcliffe
Publisher : Bloomsbury Publishing
Page : 288 pages
File Size : 44,7 Mb
Release : 2013-04-18
Category : Fiction
ISBN : 9781408842652
Matt, Daniel and Paul were childhood friends. Now in their thirties, they've lost touch and have only one thing in common: their mothers. Little do they know that, having spent a cardless Mother's Day discussing how their emotionally dysfunctional offspring should be settling down, Carol, Gillian and Helen have decided to pay their wayward sons a visit. On the same day, they turn up on their sons' doorsteps, uninvited and unannounced. Their plan is to reestablish the mother-son bond by moving in for one week. Just a week. Surely that's not a lot to ask...
Author : Earth Aware Kids,Poppy O’Neill
Publisher : Simon and Schuster
Page : 64 pages
File Size : 40,6 Mb
Release : 2022-07-19
Category : Juvenile Nonfiction
ISBN : 9781681887388
Beginning with mindfulness, children are encouraged to connect to happiness through activities and art projects which will make them more aware of the good things inside and around them.
Author : Jan Ormerod
Publisher : Star Bright Books
Page : 36 pages
File Size : 44,9 Mb
Release : 2003
Category : Animals
ISBN : 9781932065107
A little girl and various animals sing their own version of this popular rhyme.
Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 149 pages
File Size : 49,6 Mb
Release : 2015-02-10
Category : Self-Help
ISBN : 9781623658892
How to combat stress and anxiety to be calmer, happier and more fulfilled
Author : Dan Baker, Ph.D.,Cameron Stauth
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 40,7 Mb
Release : 2004-01-19
Category : Self-Help
ISBN : 9781429956840
How to live a happy life--made so simple and doable that you believe it's actually achievable. Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life. In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.
Author : Rachel Kempster,Meg Leder
Publisher : Sourcebooks, Inc.
Page : 210 pages
File Size : 41,9 Mb
Release : 2009
Category : Self-Help
ISBN : 9781402226526
The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.
Author : Smriti Prasadam-Halls
Publisher : Bloomsbury Publishing USA
Page : 32 pages
File Size : 45,5 Mb
Release : 2019-01-15
Category : Juvenile Fiction
ISBN : 9781547601714
A new beautifully illustrated celebration of love and friendship from the bestselling creators behind I'll Never Let You Go and I Love You Night and Day. Now in an audio eBook edition that reads aloud as you turn the pages! In this delightfully optimistic and uplifting observance of that special someone who makes you happy, Fox and Porcupine discover that when they're together, life is ever so much brighter. Gorgeous, fun, and full of heart, this is the perfect gift for that sweet ray of light in your life. You make me happy, you make me new; Together there's NOTHING that we cannot do. You make me happy and hopeful and strong, And right by your side is where I belong.
Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 43,9 Mb
Release : 2018-12-25
Category : Self-Help
ISBN : 9781507210086
200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!