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Author : Corinthia Jordan
Publisher : Unknown
Page : 204 pages
File Size : 42,6 Mb
Release : 2020-02-14
Category : Fiction
ISBN : 1949084035
this is what healing feels like by corinthia Jordan
Author : Stephanie Foo
Publisher : Ballantine Books
Page : 353 pages
File Size : 48,7 Mb
Release : 2023-02-21
Category : Biography & Autobiography
ISBN : 9780593238127
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Author : Ruthie Lindsey
Publisher : Simon and Schuster
Page : 288 pages
File Size : 43,6 Mb
Release : 2021-04-20
Category : Biography & Autobiography
ISBN : 9781982107925
Brain on Fire meets Carry On, Warrior in this inspirational memoir and “testament to the things that break us, heal us, and make us who we are” (Glennon Doyle, #1 New York Times bestselling author) that explores one woman’s journey from chronic pain and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She’s given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers—lots of them. Ruthie has become bedridden, dependent on painkillers, and hopeless, when an X-ray reveals that the wire used to fuse her spine is piercing her brain stem. Without another staggeringly expensive experimental surgery, she could well become paralyzed, but in many ways, she already is. Ruthie goes into the hospital in chronic pain, dependent on prescription painkillers, and leaves the same way. She can still walk but has no idea where she’s going. As her life unravels, Ruthie returns home to Louisiana and sets out on a journey to learn joy again. She trades fentanyl for sunsets and morphine for wildflowers, weaning herself off of the drugs and beginning the process of healing—of coming home to her body. Raw and redemptive, There I Am is not just about the magic of optimism, but the work of it. Ruthie’s extraordinary memoir “like going on a walk with a best friend and listening to a life-changing speech at the same time: it’s equal parts familiar and profound, warm and insightful, comforting and challenging, relatable and unlike anything you’ve read before” (Mari Andrew, New York Times bestselling author).
Author : Amy B. Scher
Publisher : Sounds True
Page : 0 pages
File Size : 52,7 Mb
Release : 2021-02-23
Category : Self-Help
ISBN : 9781683646211
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
Author : David Glenn Taylor,Seth Taylor
Publisher : Unknown
Page : 172 pages
File Size : 45,7 Mb
Release : 2020-08-20
Category : Electronic
ISBN : 1734997524
In the Christian Church and the world at large today, addiction to pornography is not just a crisis, it is the crisis. The approach for many has been to label this a war, and scores of books and teachers have tried to show that using various control methods and tools in order to deal with the problem leads to freedom. But the crisis continues to grow, and true freedom, the kind that Jesus seems to be pointing to in the Gospels, seems forever out of reach. This powerless approach has left millions with out true freedom and asking some very hard questions about themselves, their sexuality, and the nature of God. In this groundbreaking new book on an age-old topic, author Seth Taylor leads us into the question: "Is there any real power? And if there is, why don't we see it more?" With this question as the starting point, Taylor shows readers how to peel back the layers of all the things people are medicating with pornography and other "drugs". He gives readers the tools to make their Spirits come alive. Through a compelling combination of stories and spiritually grounded teaching from his own pilgrimage, Taylor shows readers that freedom is not a myth, but rather the essence of every human being, created in the image of God.Feels Like Redemption powerfully teaches that this journey into sexual and spiritual health is not a battle. It's a Pilgrimage - a Sacred Journey. And in walking this journey, we can be changed forever.
Author : Corinthia Jordan
Publisher : Unknown
Page : 204 pages
File Size : 52,7 Mb
Release : 2020-03-27
Category : Electronic
ISBN : 9798631272873
Provokingly raw and honest, This Is What Healing Feels Like, explores the beautiful, yet eerie world of healing. In her third publication, Corinthia lets it all go. She takes the reader on a journey of her mind, heart and soul, as she works out her issues with lovers, friends, and most importantly, family. Corinthia says, "Healing can be uncomfortable, and still at times very comforting." She wrote this book to let readers know they are not alone and to encourage them along their way.This Is What Healing Feels Like is divided into four chapters: "Opening Up", "Awakening", "Recovery", & "Growth". Each chapter reflects on the varying phases of the healing process, as the author discovers new elements of her own healing power. She relies on the strength of her community, self-knowledge and love to heal her. She is empowered. She learns. She grows.In its glory, Bloom, "just barely touched the surface", Corinthia says. It was her way of feeling heard. In its prequel, her purpose now is to use what she has learned to help heal, elevate and inspire others as we become whole together. This is What Healing Feels Like offers insight, guidance, and hope in the most honest way.
Author : Peter A. Levine
Publisher : ReadHowYouWant.com
Page : 134 pages
File Size : 49,9 Mb
Release : 2008
Category : Mind and body therapies
ISBN : 9781427099631
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 55,5 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741
Originally published by Viking Penguin, 2014.
Author : Jasmin Cori LPC
Publisher : Da Capo Press
Page : 228 pages
File Size : 55,9 Mb
Release : 2009-04-27
Category : Self-Help
ISBN : 9780786732432
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Author : Richard Mabey
Publisher : Random House
Page : 242 pages
File Size : 47,9 Mb
Release : 2011-11-30
Category : Biography & Autobiography
ISBN : 9781448114696
'Britain's greatest living nature writer' The Times Rediscover the extraodinary power of nature and the British wilderness, from award-winning naturalist and author Richard Mabey In the last year of the old millennium, Richard Mabey, Britain's foremost nature writer, fell into a severe depression. The natural world – which since childhood had been a source of joy and inspiration for him – became meaningless. Then, cared for by friends, he moved to East Anglia and he started to write again. Having left the cosseting woods of the Chiltern hills for the open flatlands of Norfolk, Richard Mabey found exhilaration in discovering a whole new landscape and gained fresh insights into our place in nature. Structured as intricately as a novel, a joy to read, truthful, exquisite and questing, Nature Cure is a book of hope, not just for individuals, but for our species. 'A brilliant, candid and heartfelt memoir...how he broke free of depression, reshaped his life and reconnected with the wild becomes nothing short of a manifesto for living...Mabey's particular vision, informed by a lifetime's reading and observation, is ultimately optimistic' Sunday Times
Author : Seth Taylor
Publisher : Unknown
Page : 256 pages
File Size : 40,9 Mb
Release : 2020-05-05
Category : Electronic
ISBN : 1734997516
In the Christian Church and the world at large today, addiction to pornography is not just a crisis, it is the crisis. The approach for many has been to label this a war, and scores of books and teachers have tried to show that using various control methods and tools in order to deal with the problem leads to freedom. But the crisis continues to grow, and true freedom, the kind that Jesus seems to be pointing to in the Gospels, seems forever out of reach. This powerless approach has left millions asking some very hard questions about themselves, their sexuality, and the nature of God. In this companion to the groundbreaking Feels Like Redemption: The Pilgrimage to Health and Healing, author Seth Taylor has created a Guide for every person on this movement out of addiction, depression, and anxiety. Equal parts teaching, therapeutic work, meditative journal, and art, this unique book will lead readers into an entirely new way of living. Rather than giving readers a few unrealistic practices that leave them discouraged, this grace-filled adventure into the depths of the human soul will leave readers in awe of the Spirit that dwells all around and within every person. Walking this journey will show readers that this life was never a war to be fought, but rather a Sacred Journey to be walked. And in this experience, we will be changed forever.
Author : Suzanne Methot
Publisher : ECW Press
Page : 257 pages
File Size : 47,5 Mb
Release : 2019-03-19
Category : Social Science
ISBN : 9781773052960
Five hundred years of colonization have taken an incalculable toll on the Indigenous peoples of the Americas: substance use disorders and shockingly high rates of depression, diabetes, and other chronic health conditions brought on by genocide and colonial control. With passionate logic and chillingly clear prose, author and educator Suzanne Methot uses history, human development, and her own and others’ stories to trace the roots of Indigenous cultural dislocation and community breakdown in an original and provocative examination of the long-term effects of colonization. But all is not lost. Methot also shows how we can come back from this with Indigenous ways of knowing lighting the way.
Author : Oprah Winfrey,Bruce D. Perry
Publisher : Flatiron Books
Page : 282 pages
File Size : 53,8 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781250223210
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Author : Kelly McDaniel
Publisher : Hay House, Inc
Page : 249 pages
File Size : 55,8 Mb
Release : 2021-07-20
Category : Self-Help
ISBN : 9781401960865
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Author : Hilary Jacobs Hendel
Publisher : Random House
Page : 322 pages
File Size : 55,5 Mb
Release : 2018-02-06
Category : Psychology
ISBN : 9780399588143
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
