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Author : Wilson Trevilliion III
Publisher : Unknown
Page : 29 pages
File Size : 42,9 Mb
Release : 2018-02-26
Category : Electronic
ISBN : 1980410321
Strength training for legs.
Author : Evie Mitchell
Publisher : Thunder Thighs Publishing
Page : 139 pages
File Size : 44,9 Mb
Release : 2023-01-20
Category : Fiction
ISBN : 9780648421078
Her God of Thunder has arrived Ella I'd always been told I had thunder thighs. Chunky, thick, beautiful – I embraced my curves just waiting for the right thunder god to come along and rock my world. Then Gunnar Larsson strode his tall, blonde, Viking butt through my bar doors. My thighs awaited his plunder. Gunnar Walking into Ella Bronze's bar was the best decision I'd made all year. Fuck, all decade. The gorgeous bombshell had curves for days – the kind that made me drool. There was no way this seductive siren was escaping. Looked like it was time to do what my ancestors did best – take what I wanted. Warning: This over-the-top piece of fluff is inspired by big thighs, sexy Vikings and a desire to have your body plundered. Get thee a Viking and settle in – this instalove story will blow you right off course.
Author : Jorge Cruise
Publisher : Rodale
Page : 125 pages
File Size : 42,9 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781579547165
Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Author : Camille Hugh
Publisher : Unknown
Page : 304 pages
File Size : 50,5 Mb
Release : 2014-07-16
Category : Electronic
ISBN : 150053594X
Yes, you can change your shape (No surgery, starvation diets or High Intensity Interval Training Required)Did you know that pear shapes are more likely to have body image issues associated with their shape than any other body shape?This is because body fat stored in the thighs, legs and buttocks is less metabolically active and thus harder to burn off than fat stored any where else on the body.Regular diet and exercise won't work. Squats, lunges and HIIT only exacerbates the problem. It takes a strategic approach.My four-printed protocol utilizes diet and exercise to target the true culprits that make losing thunder thighs so difficult - water retention, stubborn fat, bulky muscles and inflammation.So what are you waiting for?Transform your body and your life today with the latest book from the #1 best selling author, Camille Hugh - BYE BYE THUNDER THIGHS
Author : Camille Hugh
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 53,7 Mb
Release : 2013-06-30
Category : Exercise for women
ISBN : 1490521313
"The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.
Author : Ruby Tandoh
Publisher : Vintage
Page : 273 pages
File Size : 55,7 Mb
Release : 2022-07-12
Category : Cooking
ISBN : 9780593466810
In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.
Author : Jane Ogden
Publisher : Psychology Press
Page : 128 pages
File Size : 41,8 Mb
Release : 1992
Category : Body image
ISBN : 0415073715
Examines why so many people spend their lives dieting yet so few ever lose any weight. Showing how the process of dieting itself sets you up for failure, Ogden explodes many of the myths about dieting, and offers an alternative to dieting - a way to feel good about yourself.
Author : Virgie Tovar
Publisher : The Feminist Press at CUNY
Page : 65 pages
File Size : 43,6 Mb
Release : 2018-08-14
Category : Health & Fitness
ISBN : 9781936932320
“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
Author : Raymond Chandler
Publisher : DigiCat
Page : 196 pages
File Size : 44,8 Mb
Release : 2022-08-16
Category : Fiction
ISBN : EAN:8596547190608
DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author : Covert Bailey
Publisher : Houghton Mifflin Harcourt
Page : 308 pages
File Size : 51,9 Mb
Release : 1996-01-05
Category : Family & Relationships
ISBN : 0395661145
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Author : Evie Mitchell
Publisher : Thunder Thighs Publishing
Page : 204 pages
File Size : 48,8 Mb
Release : 2021-11-18
Category : Fiction
ISBN : 9781922561220
It's about to go down... Annie I sell toilet paper for a living. It doesn't seem glamorous but S#!T HAPPENS is going places. We're the fastest growing eco-toilet paper subscription service around. We're amazing—and I should know, I'm my own best customer. After years of hard work, I have everything I need to take my business to the next level—well, everything except the paper. When my competition swoops in and offers my supplier a better deal, I'm left up a certain creek without a paddle. I must have done something truly crappy in a previous life because the only person willing to help is my ex-boyfriend, Lincoln 'Linc' Garrett. The man is arrogant, infuriating, and far too attractive for his own good. Thankfully, I flushed any lingering feelings for him the moment he dumped me all those years ago. So… how did I end up kissing him? Linc Annie and I were hot and heavy in high school. We were the golden couple, ready to ride off into the sunset for our life together. Until my life went to poop and like the ass I am, I flushed everything good from it. Now she's back in town and stirring up all kinds of feelings I thought I'd purged. Feels like desire, happiness, and something that feels a whole lot like—NOPE! It's not happening. No way. No how. Or at least it wasn't. But when Annie's left with no choice but to accept my help, it seems as if my heart might have other ideas. Looks like s#!t really does happen...
Author : Charla Krupp
Publisher : Springboard Press
Page : 410 pages
File Size : 45,9 Mb
Release : 2014-08-21
Category : FAMILY & RELATIONSHIPS
ISBN : 1599959216
The new style guide from the bestselling author of "How Not to Look Old" offers tips and tricks on how to look 10 pounds lighter, 10 years younger, and 10 times sexier every day, all year--without dieting. (Fashion/Grooming)
Author : Ranjit Lal
Publisher : Penguin UK
Page : 188 pages
File Size : 41,7 Mb
Release : 2004-04-06
Category : Electronic
ISBN : 9789351181507
A hilarious glimpse of the complex lives of insects These fourteen scintillating stories are marked by Ranjit Lal's usual combination of meticulous research, rollicking storytelling and fascinating characters. Nimbu, the caterpillar, resolves to go on a diet inspired by the stick insect. Cheeni Chor, the ant, discovers a refrigerator stuffed with goodies and is driven to rebellion. Ladoo Gulabjamun, one of the resident cockroaches of the famous Golden Thali Restaurant, decides to take on the management to impress his ladylove. You will also meet the body-building cricket, the dung beetles who like to party and a host of other insects who reveal their inner lives as never before and are true to both the insect and human world. Lal's mastery of the world of birds and beasts, as captured in Crow Chronicles and The Life and Times of Altu Faltu, also extends to the world of insects, and this is perhaps his most enchanting and comical book to date. Rahul Dutta's unusual and striking illustrations capture the magic of worlds Lal reveals.
Author : Keri Nanette Miller Ph.D.
Publisher : Balboa Press
Page : 342 pages
File Size : 40,5 Mb
Release : 2017-09-27
Category : Fiction
ISBN : 9781504385541
This is the modern-day fairy tale youve been asking for. Beloved Grace ~Awakening~ is full of excitement, romance, and is utterly charming. But theres more to this coming-of-age adult fairy tale than meets the eye. This is a delightful read that infuses real spiritual tools and techniques, and brings us the message of mystical awakenings, renewal, and personal growth. Morgana is on an enchanted journey of self-discovery as she learns about energy medicine and vibrational alignment with the universe. Its a realistic fairy tale with romantic adventure as Morgana discovers what she wants from life and how to open herself up to a life full of love, magic, and miracles. There is an awakening happening. People are connecting to their power. We are on the leading edge of evolution, and I want people to know they can be, do, and have anything they want, but really what we are searching for is connection. The connection to the Beloved Grace that unifies us all. We have the power to be happy, healthy, and prosperous. Not just for one- but for all. - Morgana Beloved Grace ~Awakening~ sends a wonderful message about slowing down and learning to enjoy Earths blessings. The writing is captivating, fun, and helps the reader imagine the books opulent settings. It is a lovely lyrical tale with many creative elements. This feel-good, beloved, new classic is an enchanting story for anyone who is looking to understand themselves and how to create their own lives vibrationally. This is your chance to open yourself up to a life full of love, magic, and miracles. Coming soon: Beloved Grace ~Engagement~
Author : Jenny Bolton
Publisher : Unknown
Page : 112 pages
File Size : 55,8 Mb
Release : 2024-06-29
Category : Health & Fitness
ISBN : 8210379456XXX
Now there's no need for painful and expensive surgery, you can just find out the natural enlargement method... This is an all natural alternative to painful surgery or expensive pills... It's what plastic surgeons have been hiding for years. If you want to discover how you can increase your cup size within 6 weeks then you need to read this book...
