Tibetan Yoga

Author : Alejandro Chaoul
Publisher : Simon and Schuster
Page : 190 pages
File Size : 46,8 Mb
Release : 2021-11-23
Category : Health & Fitness
ISBN : 9781614295464

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Tibetan Yoga by Alejandro Chaoul Pdf

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: - better focus, - stress reduction, - the elimination of intrusive thoughts, - better sleep, - and general well-being.

Author : Ian A. Baker
Publisher : Inner Traditions
Page : 0 pages
File Size : 52,9 Mb
Release : 2019-06-04
Category : Health & Fitness
ISBN : 1620559129

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Tibetan Yoga by Ian A. Baker Pdf

A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition • Explains the core principles and practices of Tibetan yoga with illustrated instructions • Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances • Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective • Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama’s once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga’s ultimate expression of the interconnectedness of all existence.

Author : Anyen Rinpoche,Allison Choying Zangmo
Publisher : Shambhala Publications
Page : 160 pages
File Size : 41,5 Mb
Release : 2013-11-12
Category : Religion
ISBN : 9780834829176

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The Tibetan Yoga of Breath by Anyen Rinpoche,Allison Choying Zangmo Pdf

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

Author : Walter Yeeling Evans-Wentz
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2004
Category : Buddhism
ISBN : 8188043141

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Tibetan Yoga & Secret Doctrines by Walter Yeeling Evans-Wentz Pdf

Author : Chogyal Namkhai Norbu,Fabio Andrico
Publisher : North Atlantic Books
Page : 281 pages
File Size : 41,7 Mb
Release : 2013-07-23
Category : Health & Fitness
ISBN : 9781583945742

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Tibetan Yoga of Movement by Chogyal Namkhai Norbu,Fabio Andrico Pdf

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.

Author : Jutta Mattausch
Publisher : Lotus Press
Page : 124 pages
File Size : 46,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0914955306

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Tibetan Power Yoga by Jutta Mattausch Pdf

The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls this set of motions that has given the people from the roof of the world physical vitality and mental power into ripe old age since time immemorial. Here is an absorbing story set in distant Tibet, yet could also take place within all of us anywhere in the world since it deals with the journey to the self.

Author : Michael Katz
Publisher : Michael Katz
Page : 128 pages
File Size : 47,8 Mb
Release : 2024-05-19
Category : Electronic
ISBN : 9780975514047

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Tibetan Dream Yoga by Michael Katz Pdf

In the modern era Sigmund Freud observed that the most common dreams are typically the product of our anxieties and preoccupations. The prevalence of common dreams has spawned mechanistic type theories by contemporary scientists hypothesizing the inconsequentiality of all dreams. In this book I have attempted to balance the slate by consolidating information as to the function and meaning of dreams, and the transcendent possibilities they represent. In contrast to the aforementioned quasi scientific theories, rich Dream Yoga traditions attribute mystical and trans-personal value to some classes of dreams. Tibetan Buddhist Dream Yoga masters, along with teachers from other traditional cultures, recognizes that, while it is true that many dreams are relatively inconsequential in regards to content, some dreams have great significance.

Author : Tarthang Tulku
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0898004217

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Kum Nye by Tarthang Tulku Pdf

Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.

Author : B. Alan Wallace,Brian Hodel
Publisher : Shambhala Publications
Page : 197 pages
File Size : 51,8 Mb
Release : 2012-05-29
Category : Body, Mind & Spirit
ISBN : 9780834827936

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Dreaming Yourself Awake by B. Alan Wallace,Brian Hodel Pdf

An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

Author : Tenzin Wangyal Rinpoche
Publisher : Shambhala Publications
Page : 273 pages
File Size : 50,9 Mb
Release : 2022-08-30
Category : Religion
ISBN : 9781611809510

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The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche Pdf

Deepen your awareness through the Tibetan practice of sleep and dream yoga—both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming) It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche states, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."

Author : Nida Chenagtsang,Robert Thurman
Publisher : Unknown
Page : 210 pages
File Size : 46,6 Mb
Release : 2020-02-09
Category : Health & Fitness
ISBN : 1950153037

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Nejang: Tibetan Self-Healing Yoga by Nida Chenagtsang,Robert Thurman Pdf

Nejang (Tib. ??????????) is a Tibetan healing yoga practice that literally means 'cleaning the energy sites of the body.' It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.

Author : Peter Kelder
Publisher : Booklocker.com
Page : 0 pages
File Size : 45,5 Mb
Release : 2008
Category : Chakras
ISBN : 1601454198

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The Eye of Revelation by Peter Kelder Pdf

Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incredible new information about Mantram Mind Magic and the Power of "Aum."

Author : Alejandro Chaoul, Ph.D.
Publisher : Hay House, Inc
Page : 129 pages
File Size : 50,8 Mb
Release : 2018-07-17
Category : Health & Fitness
ISBN : 9781401954345

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Tibetan Yoga for Health & Well-Being by Alejandro Chaoul, Ph.D. Pdf

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Author : W.Y. Evans-Wentz
Publisher : Routledge
Page : 433 pages
File Size : 43,6 Mb
Release : 2012-11-12
Category : Social Science
ISBN : 9781136191886

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Tibetan Yoga and Its Secret Doctrines by W.Y. Evans-Wentz Pdf

This volume provides a faithful account of the yogic practices which Milarepa, the best known of the Tibetan yogins, successfully put to the test of practice. It explores some of the Kargylitpa School's chief doctrines from Indian Buddhistic sources.

Author : W. Y. Evans-Wentz
Publisher : Oxford University Press
Page : 434 pages
File Size : 43,5 Mb
Release : 2000-09-28
Category : Social Science
ISBN : 9780199840182

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Tibetan Yoga and Secret Doctrines by W. Y. Evans-Wentz Pdf

Books, audiotapes, and classes about yoga are today as familiar as they are widespread, but we in the West have only recently become engaged in the meditative doctrines of the East--only in the last 70 or 80 years, in fact. In the early part of the 20th century, it was the pioneering efforts of keen scholars like W. Y. Evans-Wentz, the late editor of this volume, that triggered our ongoing occidental fascination with such phenomena as yoga, Zen, and meditation. Tibetan Yoga and Secret Doctrines--a companion to the popular Tibetan Book of the Dead, which is also published by Oxford in an authoritative Evans-Wentz edition--is a collection of seven authentic Tibetan yoga texts that first appeared in English in 1935. In these pages, amid useful photographs and reproductions of yoga paintings and manuscripts, readers will encounter some of the principal meditations used by Hindu and Tibetan gurus and philosophers throughout the ages in the attainment of Right Knowledge and Enlightenment. Special commentaries precede each translated text, and a comprehensive introduction contrasts the tenets of Buddhism with European notions of religion, philosophy, and science. Evans-Wentz has also included a body of orally transmitted traditions and teachings that he received firsthand during his fifteen-plus years of study in the Orient, findings that will interest any student of anthropology, psychology, comparative religion, or applied Mah=ay=ana Yoga. These seven distinct but intimately related texts will grant any reader a full and complete view of the spiritual teachings that still inform the life and culture of the East. As with Evans-Wentz's other three Oxford titles on Tibetan religion, which are also appearing in new editions, this third edition of Tibetan Yoga and Secret Doctrines features a new foreword by Donald S. Lopez, author of the recent Prisoners of Shangri-La: Tibetan Buddhism and the West.