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Accessible and practical teachings on both the life of Tilopa, who founded the Kagyu tradition of Tibetan Buddhism, and one of his most important texts on the practice of Mahamudra. Most traditions of Mahamudra meditation can be traced back to the mahasiddha Tilopa and his Ganges Mahamudra, a “song of realization” that he sang to his disciple Naropa on the banks of the Ganges River more than a thousand years ago. In this book, Khenchen Thrangu, a beloved Mahamudra teacher, tells the extraordinary story of Tilopa’s life and explains its profound lessons. He follows this story with a limpid and practical verse-by-verse commentary on the Ganges Mahamudra, explaining its precious instructions for realizing Mahamudra, the nature of one’s mind. Throughout, Thrangu Rinpoche speaks plainly and directly to Westerners eager to receive the essence of Mahamudra instructions from an accomplished teacher.
Accessible and practical teachings on both the life of Tilopa, who founded the Kagyu tradition of Tibetan Buddhism, and one of his most important texts on the practice of Mahamudra. Most traditions of Mahamudra meditation can be traced back to the mahasiddha Tilopa and his Ganges Mahamudra, a “song of realization” that he sang to his disciple Naropa on the banks of the Ganges River more than a thousand years ago. In this book, Khenchen Thrangu, a beloved Mahamudra teacher, tells the extraordinary story of Tilopa’s life and explains its profound lessons. He follows this story with a limpid and practical verse-by-verse commentary on the Ganges Mahamudra, explaining its precious instructions for realizing Mahamudra, the nature of one’s mind. Throughout, Thrangu Rinpoche speaks plainly and directly to Westerners eager to receive the essence of Mahamudra instructions from an accomplished teacher.
An explanation of the Indian Mahasiddha Tilopa's renowned Gangama Mahamudra meditation instructions, given in a traditional Tibetan context by one of its lineage's most accomplished contemporary masters. These ancient instructions, in the form of a "song of realization," are the original source for all Mahamudra lineages of meditation. All lineages of Mahamudra meditation have their source in a verse teaching--a "song of realization"--sung by the Mahasiddha Tilopa to his disciple Naropa on the banks of the Ganges River more than a thousand years ago. Since that time the meaning of the instructions has been passed directly from master to disciple in a continuous transmission lineage that exists unbroken to this day. Mahamudra meditation, while highly advanced, is yet simple and practical because what is identified and meditated upon is the very essence of one's own mind. This book offers the reader a window into the oral transmission of these instructions, given in a traditional Tibetan context by one of the Kagyu lineage's most learned and accomplished contemporary masters.
Accessible and practical teachings on the life of Naropa, with verse-by-verse commentary on his two most important Mahamudra songs by a contemporary Karma Kagyu master. Naropa is one of the accomplished lineage holders of the Mahamudra tradition of Tibetan Buddhism. In this book, Khenchen Thrangu Rinpoche, a beloved Mahamudra teacher, first tells the extraordinary story of Naropa’s life and explains its profound lessons. He follows this with lucid and practical commentaries on two of Naropa’s songs of realization, explaining their precious instructions for realizing Mahamudra, the nature of one’s mind. Throughout, Thrangu Rinpoche speaks plainly and directly to Westerners eager to receive the essence of Mahamudra instructions from an accomplished teacher.
Marpa Kagyu, Part One by Jamgon Kongtrul Lodro Taye Pdf
A translation from Tibetan of an eighteenth-century compilation by one of Tibet's greatest Buddhist masters of practice texts of the Marpa Kagyu lineage of Tibetan Buddhism. The Treasury of Precious Instructions by Jamgön Kongtrul Lodrö Taye, one of Tibet’s greatest Buddhist masters, is a shining jewel of Tibetan literature, presenting essential teachings from the entire spectrum of practice lineages that existed in Tibet. In its eighteen volumes, Kongtrul brings together some of the most important texts on key topics of Buddhist thought and practice as well as authoring significant new sections of his own. The seventh volume of the series, Marpa Kagyu, is the first of four volumes that present a selection of core instructions from the Marpa Kagyu lineage of Tibetan Buddhism. This lineage is named for the eleventh-century Tibetan Marpa Chökyi Lodrö of Lhodrak who traveled to India to study the sūtras and tantras with many scholar-siddhas, the foremost being Nāropa and Maitrīpa. The first part of this volume contains source texts on mahāmudrā and the six dharmas by such famous masters as Saraha and Tilopa. The second part begins with a collection of sādhanas and abhisekas related to the Root Cakrasamvara Aural Transmissions, which are the means for maturing, or empowering, students. It is followed by the liberating instructions, first from the Rechung Aural Transmission. This section on instructions continues in the following three Marpa Kagyu volumes. Also included are lineage charts and detailed notes by translator Elizabeth M. Callahan.
"We cannot find ourselves, or be ourselves, alone." - from Mixing Minds Mixing Minds explores the interpersonal relationships between psychoanalysts and their patients, and Buddhist teachers and their students. Through the author's own personal journey in both traditions, she sheds light on how these contrasting approaches to wellness affect our most intimate relationships. These dynamic relationships provide us with keen insight into the emotional ups and downs of our lives - from fear and anxiety to love, compassion, and equanimity. Mixing Minds delves into the most intimate of relationships and shows us how these relationships are the key to the realization of our true selves.
Finding Your Calm by Llewellyn Publishing,Jiulio Consiglio,Leah Patterson Pdf
Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily Francis Empaths by Kristy Robinett Aromatherapy by Gail Bussi Visualization by Chanda Parkinson Chakra Work by Jiulio Consiglio Astrology by Leah Patterson Vagus Nerve by Cyndi Dale Meditation by Shai Tubali EFT by Amy B. Scher Good Sleep by Angela Wix ASMR by Shannon Yrizarry Mindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
The Guide to Enlightenment by Carolyn Kanjuro,Allison Choying Zangmo Pdf
Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides. Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today’s world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.
The second volume in an historic and noteworthy 6-volume series containing many of the first English translations of the classic mahamudra literature compiled by the Seventh Karmapa as well as extensive commentary that brilliantly unravels enigmas and clarifies cryptic verses. Sounds of Innate Freedom: The Indian Texts of Mahamudra are historic volumes containing many of the first English translations of classic mahamudra literature. The texts and songs in these volumes constitute the large compendium called The Indian Texts of the Mahamudra of Definitive Meaning, compiled by the Seventh Karmapa, Chötra Gyatso (1456–1539). The collection offers a brilliant window into the richness of the vast ocean of Indian mahamudra texts cherished in all Tibetan lineages, particularly in the Kagyü tradition, giving us a clear view of the sources of one of the world’s great contemplative traditions. Besides the individual dohas (couplets), vajragitis (vajra songs), and caryagitis (conduct songs) in this second volume in publication, the three extensive commentaries it contains brilliantly unravel enigmas and bring clarity not only to the specific songs they comment on but to many other, often cryptic, songs of realization in this collection. These expressive songs of the inexpressible offer readers a feast of profound and powerful pith instructions uttered by numerous male and female mahasiddhas, yogis, and dakinis, often in the context of ritual ganacakras and initially kept in their secret treasury. Displaying a vast range of themes, styles, and metaphors, they all point to the single true nature of the mind—mahamudra—in inspiring ways and from different angles, using a dazzling array of skillful means to penetrate the sole vital point of buddhahood being found nowhere but within our own mind. Reading and singing these songs of mystical wonder, bliss, and ecstatic freedom, and contemplating their meaning, will open doors to spiritual experience for us today just as it has for countless practitioners in the past.
In colorful, bustling Boudhanath—Buddhism's great pilgrimage site in Nepal—a small group of students gathered to speak with Kyabje Thinley Norbu Rinpoche in an informal, relaxed atmosphere. This is the record of their lively dialogue, which the author described as "using the traditional method of question and answer to connect ordinary experience with sublime Dharma in a flexible way." The contents cover a wide range of inquiry: How should Westerners understand the Tibetan Buddhist teachings on karma and rebirth, monastic discipline, the importance of keeping vows, and devotion to the Guru? What is the Buddhist stand on male supremacy? Must Vajrayana practitioners have a consort? What is the antidote to self-hatred? How do we put into practice the "same taste" of suffering and pleasure? First published privately in an exclusive limited edition in 1977, Echoes is part of the cherished legacy of one of the greatest realized Nyingma masters of our age.
Llewellyn's Complete Book of Meditation by Shai Tubali Pdf
Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: • Zazen (Classical Zen Meditation) • Qigong Standing Meditation • Jon Kabat-Zinn’s Body Scan • Taoist Inner Smile • Osho’s Mystic Rose • Japanese Forest Bathing • Sufi Whirling • Gurdjieff ’s “I Am” Meditation • Christian Prayer of the Heart • Islamic Dhikr • Hindu Aum Meditation • Sikh Kirtan Kriya • Jewish Hitbodedut • Ramana Maharshi’s Self-Inquiry • Tantric Hindu Kriya Yoga • Tibetan Buddhist Dzogchen Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.
• Presents meditation journeys with specific plant and tree spirits, such as Mugwort, Rosemary, Dandelion, Yew, Elder, and Wormwood • Details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with the plants • Includes a progressive series of introductory meditations, adapted from wisdom traditions, to lay the foundation for working with plant spirits In this book, Emma Farrell explains how to take your connection and relationship with nature to a deeper level and access plant spirit healing through meditation with plants. Exploring the nature of plant consciousness and how plants perceive, she details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with plants and trees, showing how the plants can support us not only in the cleansing process but also in teaching us how to sense what is in our energy field. Offering a progressive series of preparatory meditations adapted from shamanic and indigenous wisdom traditions, the author reveals how to lay the foundation for working, communicating, and developing relationships with plant and tree spirits--for personal development, spiritual connection, and inner peace. She then presents meditation journeys with specific plant spirits, focusing on the frequencies within the plant’s bioresonance that will assist you. For example, the meditation with Mugwort works with the plant spirit’s qualities of alignment and self-awareness to assist you with grounding and developing inner vision, while the meditation with Dandelion helps you break old habits by working with the plant’s qualities of release, reconnection, and fearlessness. Revealing how each plant is an expression of the soul force of Mother Nature and carries a unique blend of her medicine and wisdom, this book details step-by-step how to effectively work with plant spirits for emotional and spiritual healing, enabling you to awaken the eternal spirit, or soul, to become truly multidimensional and whole.
Just as the earth is moved by the universe, you, me, every human, every life form, and every thing is moved by the universe as well. This movement feeling, the sense of the universe s gravity field or what Einstein called space time, is not just felt by astronauts. All of us feel moved by gravity all the time. When you let gravity move you, when you are moved by space time, you are moved by the universe. When you are moved in this way, you are showing the dance of the ancient one, and are in contact with the space between us, with the subtle experience of being moved by what I shall explain is a system mind possibly the most powerful system mind available to us. Arnold Mindell, The Dance of the Ancient One, Spring 2013 In his latest book, Mindell expands on his earlier concept of the processmind as he develops the notion of space time dreaming or dance of the ancient one in his rigorous efforts toward the elucidation of a ToE (or theory of everything). Space time dreaming weaves together essential spiritual concepts from the Eastern mystical tradition of the Tao and Wu Wei of Chinese philosophy, along with modern Western field and space theories in quantum physics such as gravity, space time, unified field theories, indeterminacy and entanglement. He draws upon personal field ideas (i.e., the unconscious), interpersonal social field and role theory from psychology and sociology, then adds concepts of intersubjectivity and entanglement from transpersonal and integral psychology. On a group level, he incorporates interdependence from organizational system mind models and places it all in the context of ecology, of Gaia, and then the larger universe. One World concepts, such as the Unus Mundus from mystical and alchemical traditions that work at a more essential or non-dual level to unite seeming opposites, facilitate the coming together of all of these varied perspectives in his framing of the space time dreaming concept, experientially accessible as The Dance of the Ancient One. Each chapter contains either an exercise to do in pairs or a small group, or an inner work exercise, so that you can facilitate yourself and experience the space time dreaming states directly. Transcripts of discussions with his students are distributed throughout the book, and engagingly contribute to a diverse and resonant learning experience.
"The art of composing spontaneous songs that express spiritual understanding has existed in Tibet for centuries. Over a hundred of these profound songs are found in this collection of the works of the great teachers of the Kagyü lineage, known as the Practice Lineage of Tibetan Buddhism. Many readers are already familiar with the colorful life of the yogin Milarepa, an early figure in the Kagyü lineage, some of whose songs are included here. Songs by over thirty other Buddhist teachers are also presented, from those of Tilopa, the father of the lineage, to those of the Sixteenth Gyalwa Karmapa, as well as several songs by Chögyam Trungpa, the noted teacher of Buddhism in America who directed the translation of The Rain of Wisdom"--Publisher.
All lineages of Mahamudra meditation have their source in a verse teaching—a "song of realization"—sung by the Mahasiddha Tilopa to his disciple Naropa on the banks of the Ganges River more than a thousand years ago. Since that time, the meaning of Tilopa’s instructions has been passed directly from master to disciple in a continuous stream that exists unbroken to this day. This book offers the reader a rare glimpse into the Mahamudra oral transmission, given in a traditional Tibetan context by one of the lineage’s most learned and accomplished contemporary masters. Mahamudra meditation, while highly advanced, is yet simple, practical, and accessible for anyone, because what is identified and meditated upon is the very nature of one’s own mind. In Sangyes Nyenpa Rinpoche’s words, "The distinction between deception and liberation lies in whether we understand the ever-present nature of our own mind or not. Knowing our own face is liberation; not knowing our own face is samsara. This is not something far distant from us." The instructions are ideal for Westerners because the root text is manageable and Rinpoche has provided an outline of his own composition that makes it easily understandable. He explains terminology with frequent comparisons between Dzogchen and Mahamudra, quotes prolifically from scripture, gives clear examples, and generally cajoles, admonishes, and encourages his listeners to be true to their own spiritual path.