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Author : Tina Vindum
Publisher : Rowman & Littlefield
Page : 267 pages
File Size : 54,8 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9780762756476
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Author : Anonim
Publisher : Unknown
Page : 648 pages
File Size : 49,9 Mb
Release : 2009
Category : American literature
ISBN : UCSD:31822036342525
Author : Anonim
Publisher : Unknown
Page : 1506 pages
File Size : 51,8 Mb
Release : 2002
Category : Trademarks
ISBN : PSU:000066193630
Author : Don Fink
Publisher : Rowman & Littlefield
Page : 248 pages
File Size : 47,9 Mb
Release : 2010-03-16
Category : Health & Fitness
ISBN : 9780762762484
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Author : Don Fink,Melanie Fink
Publisher : Rowman & Littlefield
Page : 288 pages
File Size : 50,7 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9780762791743
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Author : United States. Dept. of the Army,United States. Department of the Army
Publisher : U.S. Army
Page : 0 pages
File Size : 40,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1585748552
A key guide to complete fitness for both military and civilian use.
Author : Kris Carr,Sheila Buff
Publisher : Rowman & Littlefield
Page : 240 pages
File Size : 52,7 Mb
Release : 2011-01-17
Category : Health & Fitness
ISBN : 9780762774524
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Author : Kirk Mango,Daveda Lamont
Publisher : Rowman & Littlefield
Page : 265 pages
File Size : 44,8 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781442214064
Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.
Author : Samuel J. Mann
Publisher : Rowman & Littlefield Publishers
Page : 204 pages
File Size : 52,6 Mb
Release : 2012-06-16
Category : Health & Fitness
ISBN : 9781442215191
Most of the 75 million Americans who have high blood pressure need medication to control it, but many are prescribed medication that is wrong for them. Dr. Mann reveals how readers, with the oversight of their physician, can get off the wrong medications and onto the right ones to achieve a healthy blood pressure without side effects.
Author : Susan Ferriss,Ricardo Sandoval
Publisher : Houghton Mifflin Harcourt
Page : 661 pages
File Size : 40,7 Mb
Release : 1997
Category : Biography & Autobiography
ISBN : 9780156005982
Examines the fight of the United Farm Workers Union.
Author : Margaret Kohn
Publisher : Cornell University Press
Page : 217 pages
File Size : 51,5 Mb
Release : 2018-08-06
Category : Political Science
ISBN : 9781501731747
Epoch-making political events are often remembered for their spatial markers: the fall of the Berlin Wall, the storming of the Bastille, the occupation of Tiananmen Square:. Until recently, however, political theory has overlooked the power of place. In Radical Space, Margaret Kohn puts space at the center of democratic theory. Kohn examines different sites of working-class mobilization in Europe and explains how these sites destabilized the existing patterns of social life, economic activity, and political participation. Her approach suggests new ways to understand the popular public sphere of the early twentieth century.This book imaginatively integrates a range of sources, including critical theory, social history, and spatial analysis. Drawing on the historical record of cooperatives, houses of the people, and chambers of labor, Kohn shows how the built environment shaped people's actions, identities, and political behavior. She illustrates how the symbolic and social dimensions of these places were mobilized as resources for resisting oppressive political relations. The author shows that while many such sites of resistance were destroyed under fascism, they created geographies of popular power that endure to the present.
Author : Erik Peper, Ph.D.,Richard Harvey, PH.D.,Nancy Faass, MSW, MPH
Publisher : North Atlantic Books
Page : 401 pages
File Size : 46,5 Mb
Release : 2020-08-25
Category : Health & Fitness
ISBN : 9781583947821
A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
Author : United States. Dept. of the Interior
Publisher : Unknown
Page : 84 pages
File Size : 46,8 Mb
Release : 1973
Category : Mines and mineral resources
ISBN : MINN:31951D00029749C
Author : Kris Carr
Publisher : Rowman & Littlefield
Page : 256 pages
File Size : 46,7 Mb
Release : 2008-09-02
Category : Self-Help
ISBN : 9780762797820
You are a Survivor from Day One On the heels of the acclaimed Learning Channel documentary and best-selling survival guidebook Crazy Sexy Cancer Tips comes this survivor's companion. In Crazy Sexy Cancer Tips Kris Carr and her posse of Cancer Babes shared their wealth of insights, tricks, how-tos, and hell yeahs for living life with cancer. Now Kris invites all the Cancer Cowgirls (and dudes) out there to chat back and record their own journeys, with this beautifully illustrated, full-color go-anywhere companion. Pairing Kris's signature sass and smart, soulful, real advice with thoughtful exercises, new contributors, and ample space for writing and reflecting, Crazy Sexy Cancer Survivor reaffirms that it is possible to live a real, fun, crazy, sexy life—with cancer. Kris shares her wit and wisdom on everything from food and exercise to make-up, meditation, spirituality, dreams, planning for today (and the future), and much, much more. The user-friendly trim size and flexible-cover format meanwhile ensure that this incomparable blend of informative pocket companion and journal can go anywhere—brightening up those hours in hospital waiting rooms, at home, or spent out in the big, wide, wonderful world putting into practice that most precious truth: healing is about truly living.
Author : Don Fink
Publisher : Rowman & Littlefield
Page : 240 pages
File Size : 41,7 Mb
Release : 2010-09-01
Category : Sports & Recreation
ISBN : 9780762766635
The ideal resource for athletes age forty and older who seek faster times and fewer injuries