Tips For Living Life In Your 80s

Author : Hortencia Piek
Publisher : Independently Published
Page : 62 pages
File Size : 50,9 Mb
Release : 2021-05
Category : Electronic
ISBN : 9798747136441

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Tips For Living Life In Your 80s by Hortencia Piek Pdf

Lots of us find that we have much more time on our hands as we get older. Many of us retire or choose to work part-time, and suddenly we have hours and hours to fill with whatever we want! Older people need to stay physically and socially active. This will not only help you avoid boredom and loneliness; it can also reduce your risk of developing several health problems. Picking up a new hobby or two is the answer. We have put together a list of our top 15 hobby ideas to give older people some inspiration. The purpose of this roadmap is to provide Christian insight and inspiration to those 80 years or older. May it be a help to you on your 80-plus journey!

Author : Bobbi Linkemer
Publisher : Henschelhaus Publishing, Incorporated
Page : 198 pages
File Size : 41,9 Mb
Release : 2021-03
Category : Family & Relationships
ISBN : 1595988033

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How to Age with Grace by Bobbi Linkemer Pdf

This book provides valuable and practical tips on how to age gracefully, including maintaining a positive attitude, going solo, ensuring your safety, when to give up the car, staying healthy, deciding to retire, figuring out your finances, building your support system, and facing end-of-life choices.

Author : Katharine Esty
Publisher : Simon and Schuster
Page : 240 pages
File Size : 47,5 Mb
Release : 2019-09-10
Category : Self-Help
ISBN : 9781510743199

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Eightysomethings by Katharine Esty Pdf

This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy. Living into one’s eighties doesn’t have to mean declining health and loneliness: Dr. Esty shows readers how to embrace—and thrive during—the later stages of life. Based on her more than 120 interviews around the country, Esty explores the lives of ordinary eightysomethings—their attitudes, activities, secrets, worries, purposes, and joys. Their stories illustrate how real people in their eighties are living and how they make sense of their lives. Esty adds her wisdom and perspective to this multi-dimensional look at being old as a social psychologist, a practicing psychotherapist, and as an eighty-four-year-old widow living in a retirement community. Eightysomethings is a must-read for people in their eighties, and also for their families. Adult children—often bewildered by their aging parents—need a wise guide like Eightysomethings to help them navigate their parents’ last stage of life with real-world guidelines and conversation starters. Readers, young and old alike, will find this first-of-its-kind book eye-opening, comforting, and filled with practical tips.

Author : Steve Binnie
Publisher : Lulu.com
Page : 286 pages
File Size : 51,6 Mb
Release : 2018-11-05
Category : Performing Arts
ISBN : 9780244129651

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Sound of the Crowd: a Discography of the '80s (Fourth Edition) by Steve Binnie Pdf

SOUND OF THE CROWD: A DISCOGRAPHY OF THE '80s is the ultimate record collector's guide to the 1980s. In the era of multi-formatting, picture discs, coloured vinyl, multiple remixes, funny shaped records and tiny CDs you could lose down the back of the sofa, this book lists every format of every single, EP and album released in the UK in the 1980s by over 140 of the decade's biggest acts, from ABBA to Paul Young. This fourth edition has been fully revised and expanded to include even more acts than ever before, with additional sections to cover Band Aid-style charity congregations and compilation albums from the early '80s K-Tel efforts through to the Now That's What I Call Music series and its competitors. Compiled by Steve Binnie, editor of the '80s music website Sound of the Crowd and writer, producer and co-host of the unconventional '80s chart show Off The Chart, broadcast weekly on Mad Wasp Radio.

Author : Anonim
Publisher : Unknown
Page : 278 pages
File Size : 40,8 Mb
Release : 1985
Category : Mortality
ISBN : OSU:32437010662043

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United States Life Tables by Anonim Pdf

Author : Arthur C. Brooks
Publisher : Penguin
Page : 273 pages
File Size : 49,8 Mb
Release : 2022-02-15
Category : Self-Help
ISBN : 9780593191491

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From Strength to Strength by Arthur C. Brooks Pdf

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Author : Kat Leehan
Publisher : Partridge Publishing Singapore
Page : 33 pages
File Size : 49,7 Mb
Release : 2019-08-20
Category : Biography & Autobiography
ISBN : 9781543752540

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‘Live Your Life to Your Golden Age and Beyond’ by Kat Leehan Pdf

The aim of this Book is to urge READERS to – • Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; • What and How to live your life; • Care to plan your diet – You are what you eat – it is that simple. • Intermittent Fasting or how to reduce Fat. • Boost Metabolism. • Working out – to stay Physically and Mentally Fit. • Skin Care • Overall Well-being

Author : George E. Vaillant
Publisher : Little, Brown Spark
Page : 384 pages
File Size : 55,9 Mb
Release : 2008-12-14
Category : Psychology
ISBN : 9780316054805

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Aging Well by George E. Vaillant Pdf

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Author : Mike Summey
Publisher : Gildan Media LLC aka G&D Media
Page : 330 pages
File Size : 49,9 Mb
Release : 2018-10-09
Category : Business & Economics
ISBN : 9781722521141

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The Financial Security Bible by Mike Summey Pdf

Take a journey through life with Mike Summey and you'll never view money and finances the same way again. You'll learn what financial independence really is and how to overcome the problems and obstacles that keep most people from ever achieving it. In the Financial Security Bible, Mike chronicles his journey from the poverty stricken coal fields of southern West Virginia, to wealth and financial independence. He does this by using parables and stories that teach you how to extract life lessons from personal experiences and how to put these lessons to work to build wealth and be happy. The first sentence explains Mike's feelings about sharing his knowledge. This book could easily be the best investment you will ever make. Mike Summey is an entrepreneur in the truest sense of the word. He is a successful author, speaker, business owner, and investor who lives on a beautiful private gated estate, flies his own propjet and has all the trappings of wealth, but it's not because of his high paying job, it's because of the income stream he has accumulated from his investments. Rarely does someone with his real world experience have the ability or desire to share what they have learned in the process of earning a PhD from the University of Hard Knocks.

Author : Mary A. Languirand, Ph.D.,Robert F. Bornstein, Ph.D.
Publisher : Ten Speed Press
Page : 258 pages
File Size : 41,9 Mb
Release : 2013-09-03
Category : Business & Economics
ISBN : 9781607744160

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How to Age in Place by Mary A. Languirand, Ph.D.,Robert F. Bornstein, Ph.D. Pdf

The first authoritative and comprehensive guide to "aging in place"--a burgeoning movement for those who don't want to rely on assisted living or nursing home care--which allows seniors to spend their later years living comfortably, independently, and in their own home or community. For millions of Americans, living in a nursing home or assisted living facility is not how they’d prefer to spend their retirement years. This is why more and more people are choosing to “age in place.” In this empowering and indispensable book, clinical psychologists and aging specialists Mary Languirand and Robert Bornstein teach readers how, with planning and foresight, they can age with dignity and comfort in the place of their own choosing. How to Age in Place offers useful, actionable advice on financial planning; making your home physically safe; getting around; obtaining necessary services; keeping a healthy mind, body, and spirit; and post-retirement employment. A necessary resource for seniors, their adult children, and eldercare professionals, How to Age in Place is both a practical roadmap and inspirational guide for the millions of seniors who want to make their own decisions and age well.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 42 pages
File Size : 42,5 Mb
Release : 2024-05-18
Category : Health & Fitness
ISBN : 8210379456XXX

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Healthy at Any Age: Tips and Strategies for Optimal Health from Childhood to Old Age by Shu Chen Hou Pdf

Are you looking for ways to improve your health and wellbeing, regardless of your age? Look no further than "Healthy at Any Age: Tips and Strategies for Optimal Health from Childhood to Old Age." This comprehensive guide offers practical and actionable advice for individuals of all ages, from childhood to old age. In this guide, you will learn about the importance of healthy habits in childhood, navigating nutritional needs in adolescence, maintaining physical fitness in young adulthood, coping with stress in early adulthood, and much more. Whether you are looking to prevent chronic illnesses, manage chronic pain, or support your mental health, this guide has you covered. With detailed chapters on topics ranging from promoting bone health in your 80s to supporting mental health in your later years, "Healthy at Any Age" offers a wealth of information and strategies for individuals at any stage of life. You will learn about the most common health issues that can impact individuals in different stages of life, as well as practical and effective strategies for managing these issues and maintaining overall health and wellbeing. Don't wait until it's too late to prioritize your health and wellbeing. With "Healthy at Any Age," you can take proactive steps to improve your health and live a fulfilling and satisfying life, regardless of your age. Invest in your health today and order your copy of "Healthy at Any Age: Tips and Strategies for Optimal Health from Childhood to Old Age."

Author : David Beard
Publisher : eBookIt.com
Page : 167 pages
File Size : 46,6 Mb
Release : 2013-02
Category : Health & Fitness
ISBN : 9781456608538

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If I'd Only Known I'd Live This Long by David Beard Pdf

What everyone needs to know NOW about health, fitness and living well in the second half of a great life! If you think growing old is all about walking frames and heart pills, think again. David Beard is a highly qualified physiologist specialising in ageing and well-being. Having worked with people from 25 to 105 he knows that maintaining a healthy and active lifestyle is not only essential to enjoying life at any age, it's not as hard as you might think. This book covers the areas of health, nutrition, fitness and activity, relationships, purpose and passion, money and of course expectations and attitudes to growing older. It's a must read for anyone who plans to live a long time and enjoy it. * Why not have a GREAT and LONG life? * Who will you invite to your 100th birthday party? * What dreams can you turn into goals and then reality after retirement? Written in a simple, easy-to-read style, this book is a delightful gift, for anyone at any age who wants to make the rest of their life the best it can be.

Author : Jennifer Banz
Publisher : BenBella Books
Page : 289 pages
File Size : 54,7 Mb
Release : 2022-11-29
Category : Cooking
ISBN : 9781637741528

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Live Life Keto by Jennifer Banz Pdf

With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

Author : The Experts at Dummies
Publisher : John Wiley & Sons
Page : 595 pages
File Size : 42,6 Mb
Release : 2022-05-10
Category : Psychology
ISBN : 9781119875055

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Self-Care All-in-One For Dummies by The Experts at Dummies Pdf

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

Author : Jonathan Wright,Linda Larsen
Publisher : John Wiley & Sons
Page : 443 pages
File Size : 45,9 Mb
Release : 2011-07-07
Category : Health & Fitness
ISBN : 9781118107720

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Eating Clean For Dummies by Jonathan Wright,Linda Larsen Pdf

The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.