Tired Of Being Tired Study Guide

Author : Jess Connolly
Publisher : Baker Books
Page : 68 pages
File Size : 54,7 Mb
Release : 2024-04-09
Category : Religion
ISBN : 9781493444892

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Tired of Being Tired Study Guide by Jess Connolly Pdf

It's time to quit the unsustainable pace of life we find ourselves in and receive God's gift of realistic rest. In Tired of Being Tired, bestselling author and speaker Jess Connolly offers good news to soul-weary women: there is a better way, and it is yours for the taking. In this companion study guide, you'll discover practical ways to apply the biblical truths that will change your life. You can break the cycle of living like you're constantly on the hook and come to Jesus to find rest for your weary and burdened soul. This study guide will show you how to implement new rhythms and relational patterns so that you can experience the abundant life God intended for you--in your life today, not just some unreachable future.

Author : Jesse Lynn Hanley,Nancy Deville
Publisher : Penguin
Page : 413 pages
File Size : 41,9 Mb
Release : 2002-11-05
Category : Health & Fitness
ISBN : 9781101118016

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Tired of Being Tired by Jesse Lynn Hanley,Nancy Deville Pdf

Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt

Author : Michael A. Schmidt
Publisher : Frog Books
Page : 356 pages
File Size : 49,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : 1883319161

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Tired of Being Tired by Michael A. Schmidt Pdf

In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Author : Jennie Allen
Publisher : WaterBrook
Page : 257 pages
File Size : 53,9 Mb
Release : 2018-02-06
Category : Religion
ISBN : 9781601429629

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Nothing to Prove by Jennie Allen Pdf

The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine

Author : Shauna Niequist
Publisher : HarperChristian Resources
Page : 145 pages
File Size : 46,7 Mb
Release : 2016-11-08
Category : Religion
ISBN : 9780310816041

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Present Over Perfect Study Guide by Shauna Niequist Pdf

"For too many years I missed out on the life God had given me to live—to steward—because I was too busy trying to build a life that looked more...perfect." Shauna Niequist invites you to leave behind perfection-seeking and embrace presence as a way of life—free from illusions and soaked in grace. In this five-session video Bible study (DVD/digital video sold separately), New York Times bestselling author Shauna Niequist will take you on the same journey that changed her own life—away from frantic striving and toward a soulful thriving. Maintaining an image of perfection is exhausting, and it isn't the way we're meant to live. The Present Over Perfect Study Guide will help you and your group pull each other free from the constant pressure to perform faster, push harder, and produce more. Watch Shauna give a vulnerable account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us. The study guide includes first thoughts, video notes, group discussion questions, practicing presence reflections, and solo work for you to complete between sessions. Sessions include: Pain Points The Roles We Play Yes, And No Unflashy, Unspectacular, Good Living the Love Designed for use with the Present Over Perfect Video Study 9780310816034 (sold separately).

Author : Judith Orloff
Publisher : Sounds True
Page : 188 pages
File Size : 52,5 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9781622038312

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The Empath's Survival Guide by Judith Orloff Pdf

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Author : Michael A. Fauman
Publisher : American Psychiatric Pub
Page : 436 pages
File Size : 53,8 Mb
Release : 2002
Category : Medical
ISBN : 1585620467

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Study Guide to DSM-IV-TR by Michael A. Fauman Pdf

Study Guide to DSM-IV-TR® demonstrates the fundamental features of DSM-IV-TR disorders through brief clinical vignettes, and questions and answers. These vignettes help beginning students and experienced clinicians visualize a disorder in the context of a multidimensional patient who is characterized by more than just the fulfillment of individual diagnostic criteria. Study Guide to DSM-IV-TR® • Describes common problems in diagnosis• Provides guidelines for resolving issues of diagnostic uncertainty• Summarizes the core concepts of the diagnostic group discussed in each chapter• Presents interesting case examples that provide "diagnostic prototypes" of the individual disorders included in DSM-IV-TR• Includes self-assessment questions that allow the reader to test their understanding of DSM-IV-TR Several new sections have been added • Boundary Between Normality and Abnormality• Dimensional vs. Categorical Classification Study Guide to DSM-IV-TR® is an indispensable companion designed to help students, residents, and clinicians conceptualize how DSM-IV-TR can be used in everyday practice.

Author : Seema Bharti
Publisher : Unknown
Page : 210 pages
File Size : 40,5 Mb
Release : 2018-06-15
Category : Electronic
ISBN : 9387649717

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Mahabharat's Stories by Seema Bharti Pdf

I travel with time back and forth I witness the rise and fall of kings Humans become big and small with their deeds irrespective of their birth What is created is bound to perish with time All is left behind are lessons to be learnt. Pandavs are a set of five step-brothers married to the same woman, Draupadi. She is the most powerful female character and becomes the pivot point of the battle. The brothers are led by Arjun, who is one of them. Krishna is the mentor who grooms his protégé Arjun for the battle against injustice. While Arjun is reluctant and guilt ridden to fight relations for the sake of a kingdom, Krishna explains to him his duty as a warrior and human being.

Author : Emily K. Abel
Publisher : UNC Press Books
Page : 207 pages
File Size : 53,5 Mb
Release : 2021-03-19
Category : History
ISBN : 9781469661797

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Sick and Tired by Emily K. Abel Pdf

Medicine finally has discovered fatigue. Recent articles about various diseases conclude that fatigue has been underrecognized, underdiagnosed, and undertreated. Scholars in the social sciences and humanities have also ignored the phenomenon. As a result, we know little about what it means to live with this condition, especially given its diverse symptoms and causes. Emily K. Abel offers the first history of fatigue, one that is scrupulously researched but also informed by her own experiences as a cancer survivor. Abel reveals how the limits of medicine and the American cultural emphasis on productivity intersect to stigmatize those with fatigue. Without an agreed-upon approach to confirm the problem through medical diagnosis, it is difficult to convince others that it is real. When fatigue limits our ability to work, our society sees us as burdens or worse. With her engaging and informative style, Abel gives us a synthetic history of fatigue and elucidates how it has been ignored or misunderstood, not only by medical professionals but also by American society as a whole.

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 44,7 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author : Amy Shah
Publisher : HarperCollins
Page : 335 pages
File Size : 44,8 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780358446408

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I'm So Effing Tired by Amy Shah Pdf

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Author : Andrzej Moniuszko,B. Adrian Kesala
Publisher : Springer Science & Business Media
Page : 281 pages
File Size : 51,9 Mb
Release : 2013-10-19
Category : Medical
ISBN : 9781461486459

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Nuclear Cardiology Study Guide by Andrzej Moniuszko,B. Adrian Kesala Pdf

This book presents a comprehensive review of nuclear cardiology principles and concepts necessary to pass the Nuclear Cardiology Technology Specialty Examination. The practice questions are similar in format and content to those found on the Nuclear Medicine Technology Certification Board (NMTCB) and American Registry of Radiological Technologists (ARRT) examinations, allowing test takers to maximize their chances of success. The book is organized by test sections of increasing difficulty, with over 600 multiple-choice questions covering all areas of nuclear cardiology, including radionuclides, instrumentation, radiation safety, patient care, and diagnostic and therapeutic procedures. Detailed answers and explanations to the practice questions follow. It also includes helpful test-taking tips. Supplementary appendices include commonly used abbreviations and symbols in nuclear medicine, glossary of cardiology terms, and useful websites. Nuclear Cardiology Study Guide is a valuable reference for nuclear medicine technologists, nuclear medicine physicians, and all other imaging professionals in need of a concise review of nuclear cardiology.

Author : Laura Weiss Roberts,Alan K. Louie
Publisher : American Psychiatric Pub
Page : 687 pages
File Size : 49,7 Mb
Release : 2014-12-04
Category : Medical
ISBN : 9781585625420

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Study Guide to DSM-5® by Laura Weiss Roberts,Alan K. Louie Pdf

The Study Guide to DSM-5® is an indispensable instructional supplement to DSM-5® to help teachers and students of psychiatry, psychology, social work, medical schools, and residency programs understand and apply diagnostic criteria and key clinical concepts through a variety of learning tools. The Study Guide can stand alone as a training supplement to DSM-5® or be paired with DSM-5® Clinical Cases as comprehensive instruction for understanding and applying DSM-5®. The Study Guide possesses a multitude of features that will benefit both learner and instructor: Foundational concepts of diagnosis are amplified with case vignettes, discussion questions, and recommended reading to enrich knowledge and practice. Content and features are consistent across the chapters for diagnostic classes. These chapters include an introduction, diagnostic pearls, summary discussion, and self-assessment questions and answers. In-depth discussions of key diagnoses within each class cover approach to the diagnosis, getting the history, diagnostic tips, clinical vignettes, and differential diagnosis. Key clinical vignettes exemplify diagnostic criteria while reflecting the complexity of real-life scenarios. In addition, examples are offered to help readers appreciate diagnostic variations and ambiguities. Discussion points and questions for self-assessment are provided for each diagnostic class throughout the guide, allowing readers to test their understanding of DSM-5® and helping teachers to focus on the most critical issues. A special section dedicated to an overview of diagnostic questions that cover material across the Study Guide and DSM-5® provides additional testing of knowledge, along with an answer key. Engagingly written, the Study Guide to DSM-5® introduces learners to DSM-5® and provides them with the tools they need to fully understand and deftly apply DSM-5® concepts and criteria.

Author : Anonim
Publisher : DIANE Publishing
Page : 68 pages
File Size : 44,6 Mb
Release : 2005
Category : Sleep disorders
ISBN : 9781428904736

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Your guide to healthy sleep by Anonim Pdf

Author : Laurie Rozakis
Publisher : Penguin
Page : 289 pages
File Size : 54,8 Mb
Release : 2001-06-01
Category : Education
ISBN : 9780786529520

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The Complete Idiot's Guide to College Survival by Laurie Rozakis Pdf

You'd think getting into college was the hard part-years of studying for great grades, taking SATs, filling out applications and waiting in agony for the acceptance letters. Someone should have told you that was just the beginning.... The Complete Idiot's Guide® to College Survival begins where those how-to-get-into-college guides leave off, from packing gear and arriving on campus for the first time to graduation. The "bible" of college life, it offers information on making good grades, dealing with roommates, finding social activities, balancing work and other extracurricular activities and more.