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Author : Jeff VanVonderen
Publisher : Bethany House
Page : 205 pages
File Size : 48,6 Mb
Release : 1989
Category : Religion
ISBN : 9781556610301
Written to point the way to freedom for Christians who live under an unwritten religious code of expectations and rules that drain them of spiritual strength.
Author : Aundi Kolber
Publisher : Tyndale House Publishers, Inc.
Page : 257 pages
File Size : 51,8 Mb
Release : 2020-01-07
Category : Religion
ISBN : 9781496439673
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Author : Ashley Morgan Jackson
Publisher : Tyndale House Publishers
Page : 196 pages
File Size : 46,6 Mb
Release : 2023-08-01
Category : Religion
ISBN : 9781496471918
What if that hard thing you’re going through is not happening to you but for you? You’ve tried it all—saying the right words and prayers, reading the right Bible verses—but nothing seems to work. What do you do when your faith doesn’t seem to be “working” anymore? Ashley Morgan Jackson is no stranger to this kind of spiritual exhaustion and discouragement. Much like the biblical character Jacob, Ashley wrestled with God, trying desperately to keep trusting Him despite her pain. It was here she found that sometimes God requires us to hold on to Him so we can let go of everything holding us back. Rich with biblical encouragement, personal story, and practical application, Tired of Trying is an invitation to wrestle—and face God in your greatest fears, pains, and unanswered questions. You’ll learn to: break out of the cycle of frustration by saying yes to wrestling; identify the lies you are believing about God, yourself, and your circumstances and replace them with truth; shift your perspective so you can choose faith, persevere, and discover God’s purpose for you. Choosing to wrestle isn’t easy or quick—but it does have purpose. What seemingly tears us down may be an opportunity to grow. God is good at redeeming heartache. When we reach the place where the only choice is to run to God or run from Him, we can hold tight . . . because transformation and blessing will come.
Author : Jeff VanVonderen
Publisher : Bethany House
Page : 208 pages
File Size : 48,7 Mb
Release : 2008-07-01
Category : Religion
ISBN : 1441211594
Provides a path to freedom for those weighed down by shame, showing the way to acceptance in Christ based on the gospel of grace.
Author : Jennie Allen
Publisher : WaterBrook
Page : 258 pages
File Size : 55,6 Mb
Release : 2018-02-06
Category : Religion
ISBN : 9781601429629
The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine
Author : Heather
Publisher : Tellwell Talent
Page : 32 pages
File Size : 51,6 Mb
Release : 2019-05-15
Category : Juvenile Fiction
ISBN : 0228808170
Shirley is a little girl with a big problem! She is never tired at bedtime and likes to stay up at night! As her exhausted parents try to put her to bed, she refuses, listing off the many things she has left to do! Staying up all night seems like the only possible solution. But, Shirley may discover that no sleep could have consequences! "Not Tired at All" is a fantastic, well-written story that is certain to be a favourite at bedtime for both children and parents. A beautifully illustrated book that is perfect for adults that wish to discuss with children the importance of sleep.
Author : Tom Jones
Publisher : Random House
Page : 226 pages
File Size : 48,7 Mb
Release : 2012-03-08
Category : Sports & Recreation
ISBN : 9781448132232
A charming and inspiring book of 365 things to do in London. Beautifully illustrated with bitesize entries ranging from the well-known to the quirky, this is the perfect gift for anyone wanting to discover all of the gems London has to offer... 'One thing to do every day that'll stop you getting tired of the big smoke.' -- The Guardian 'A great way to explore London!' -- ***** Reader review 'Great fun and great information' -- ***** Reader review 'Great book to dip into. Always find something new to do/somewhere new to go' -- ***** Reader review 'A brilliant book with fascinating ideas to do around the city' -- ***** Reader review ****************************************************************************************************** As the late great Samuel Johnson sagely observed, 'When a man is tired of London, he is tired of life.' When author Tom Jones found himself doing the same things week in, week out while living in England's treasured capital, he decided to heed Johnson's words and seek out a thing to do each day in London to make him fall back in love with the city. Here, in Tired of London, Tired of Life, Tom shares the fun, diverting and imaginative things that you can do to keep yourself amused in London. With seasonally appropriate suggestions for each day of the year, you can explore East London by canoe, search for Fagin's lair in Clerkenwell, play petanque in Southwark, seek out Aphrodite in the British Museum on Valentine's Day and enjoy a host of unusual ways to enjoy the capital. So grab your A-Z and start discovering a whole other side to this majestic city!
Author : Paul J. Donoghue,Mary E. Siegel
Publisher : W. W. Norton & Company
Page : 304 pages
File Size : 49,5 Mb
Release : 2000-09-17
Category : Health & Fitness
ISBN : 9780393342833
Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms. Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink how they themselves view their illness and how to communicate with loved ones and doctors in a way that meets their needs. The authors' understanding makes readers feel they have been heard for the first time. For this edition, the authors include a new introduction drawing on the experiences of the many people who have responded to the book and to their lectures and television appearances. They expand the definition of ICI to include other ailments such as depression, addiction, and obsessive-compulsive disorders. They bring the resource material, including Web sites, up to the present, and they offer fresh insights on four topics that often emerge: guilt, how ICI affects the family, meaningfulness, and defining acceptance.
Author : Michael A. Schmidt
Publisher : Frog Books
Page : 356 pages
File Size : 47,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : 1883319161
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Author : Azia To
Publisher : Unknown
Page : 124 pages
File Size : 46,6 Mb
Release : 2020-01-13
Category : Electronic
ISBN : 1660230381
I want a story where the writer just gets it because she's just like me. A girl that is still struggling, still stuck, and trying her best between the stages of childhood and adulthood. I want to read a story about a girl is in the middle of it all - the mess, the love, the pain, the healing. I don't want a triumph story because perfection is never reached. I want a true story. This is that story. This coming-of-age book inspires women to release themselves from toxic relationships, sexualized body standards, and the expectations of others. What first started off as an online, anonymous blog on Wattpad turned into a book that has changed lives and helped women heal and grow into something bigger than themselves. Being severely depressed as a teenager isn't easy. Now 21-years-old, Azia To compiled the written pieces of her darkest and brightest days into a collection of real-life text-messages, poems and diary-styled pieces that encapsulate her healing journey. This book teaches women how to be vulnerable without regret; choose faith over fear and that you aren't alone in your healing process.
Author : Amy Shah
Publisher : HarperCollins
Page : 335 pages
File Size : 51,9 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780358446408
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
Author : Jack Challem
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 51,5 Mb
Release : 2011-12-08
Category : Health & Fitness
ISBN : 9781118243008
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Author : Sophie McCartney
Publisher : Unknown
Page : 128 pages
File Size : 49,5 Mb
Release : 2022-05-04
Category : Electronic
ISBN : 0008542341
Author : Amy Carroll
Publisher : Simon and Schuster
Page : 240 pages
File Size : 41,5 Mb
Release : 2015-07-07
Category : Religion
ISBN : 9781501103056
An inspiring and thought-provoking guide to help you abandon the pursuit of perfection and become comfortable and more confident in your own skin. We’ve all been in relationships that were bad for us...whether with a catty girlfriend, a selfish boyfriend, or a coworker who undermines our best efforts. But there is one relationship that steals the potential of all other relationships—including our relationship with ourselves and, ultimately, our relationship with God. And that’s our relationship with Perfect. Perfect is a bad friend. No matter what we do or say or give or bake or create...it’s never enough. Perfect always demands more, but it’s never satisfied. Never. Whether you are a “good girl,” who always tries to be what you think everyone else wants you to be, or a “never good enough” girl, who’s desperately hiding your past and shame behind attempts to measure up—this book will help you find the beautiful, loving, fulfilled woman God created you to be. Imperfections and all. Breaking Up with Perfect will help you: • Experience authenticity as the antidote for isolation • Trade the Lies of Perfection for the Truths of God’s Love • End the pursuit of perfection, so God can begin His powerful perfecting work in you After reading this book, you’ll be able to end the never-ending stress that chasing Perfect brings and live a life filled with joy, peace, and spiritual fulfillment.
Author : Robin Sharma
Publisher : HarperCollins
Page : 383 pages
File Size : 48,8 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.