Author : Anonymous
Publisher : Simon and Schuster
Page : 400 pages
File Size : 55,6 Mb
Release : 2010-04-12
Category : Self-Help
ISBN : 9781592859092
Today I Will Do One Thing by Anonymous Pdf
This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness. Today I Will Do One Thing is written espeically for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders. Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.