Toning Your Core With Bells Bars

Author : Brad J. Schoenfeld
Publisher : Human Kinetics
Page : 32 pages
File Size : 55,6 Mb
Release : 2012-09-19
Category : Sports & Recreation
ISBN : 9781492572992

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Toning Your Core With Bells & Bars by Brad J. Schoenfeld Pdf

Toning Your Core With Bells & Bars contains 14 exercises that tone, shape, and sculpt the core and torso, including the chest and back. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Toning Your Core With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

Author : Brad J. Schoenfeld
Publisher : Human Kinetics
Page : 39 pages
File Size : 53,8 Mb
Release : 2012-09-19
Category : Sports & Recreation
ISBN : 9781492573005

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Shaping Your Legs and Glutes With Bells & Bars by Brad J. Schoenfeld Pdf

Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Shaping Your Legs & Glutes with Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

Author : Time-Life Books
Publisher : Putnam Publishing Group
Page : 372 pages
File Size : 49,8 Mb
Release : 1979-04
Category : House & Home
ISBN : 0448165422

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How Things Work in Your Home by Time-Life Books Pdf

Author : Lou Schuler,Michael Mejia,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 450 pages
File Size : 41,8 Mb
Release : 2002-11-09
Category : Health & Fitness
ISBN : 9781594869013

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The Men's Health Home Workout Bible by Lou Schuler,Michael Mejia,Editors of Men's Health Magazi Pdf

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

Author : Dave Randolph
Publisher : Ulysses Press
Page : 162 pages
File Size : 52,8 Mb
Release : 2010-08-24
Category : Health & Fitness
ISBN : 9781569757918

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Spartan Warrior Workout by Dave Randolph Pdf

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Author : Dave Randolph
Publisher : Ulysses Press
Page : 145 pages
File Size : 46,8 Mb
Release : 2011-05-20
Category : Health & Fitness
ISBN : 9781569759172

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The Ultimate Kettlebells Workbook by Dave Randolph Pdf

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Author : Trink, Dan
Publisher : Human Kinetics
Page : 352 pages
File Size : 42,6 Mb
Release : 2014-09-12
Category : Sports & Recreation
ISBN : 9781450455275

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High-Intensity 300 by Trink, Dan Pdf

The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When you’re ready, 40 Toughest Workouts will raise the bar for maximum performance.

Author : Roger Hall
Publisher : Hatherleigh Press
Page : 144 pages
File Size : 42,6 Mb
Release : 2015-10-27
Category : Health & Fitness
ISBN : 9781578265626

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Tabata Workout Handbook by Roger Hall Pdf

Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how! From the Trade Paperback edition.

Author : Dave Randolph
Publisher : Ulysses Press
Page : 146 pages
File Size : 44,7 Mb
Release : 2011
Category : Bodybuilding
ISBN : 9781569758748

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The Ultimate Kettlebell Workbook by Dave Randolph Pdf

"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.

Author : Stanley A. Dennis,Leon Irving Thomas
Publisher : Unknown
Page : 934 pages
File Size : 48,6 Mb
Release : 1948
Category : Electric industries
ISBN : UIUC:30112008004258

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Electro Technology Newsletter by Stanley A. Dennis,Leon Irving Thomas Pdf

Author : Anonim
Publisher : Unknown
Page : 1830 pages
File Size : 55,7 Mb
Release : 1948
Category : Electric industries
ISBN : STANFORD:36105118234546

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Electrical Manufacturing by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 914 pages
File Size : 52,8 Mb
Release : 1948
Category : Electronics
ISBN : UVA:X000831540

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Electro-technology by Anonim Pdf

Author : Jerry Kovarsky
Publisher : John Wiley & Sons
Page : 373 pages
File Size : 51,8 Mb
Release : 2013-11-18
Category : Music
ISBN : 9781118705490

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Keyboard For Dummies by Jerry Kovarsky Pdf

The easy way to get keyed up on the keyboard Where Piano For Dummies helps budding musicians to master the black-and-white musical keyboard, Keyboard For Dummies helps them understand the possibilities that unfold when those black-and-whites are connected to state-of-the-art music technology. Keyboard For Dummies explains the ins-and-outs of modern keyboards and helps you get the most out of their capabilities. Key content coverage includes: an overview of the types of keyboards available today and how they differ from acoustic pianos; expert advice on choosing the right keyboard for your wants/needs and how to shop and compare the various models; a close look at the types of sounds an electronic keyboard offers and how to achieve them; step-by-step instruction on how to use keyboards anywhere using external speakers, amps, home stereos, computers, and tablets; guidance on how to use keyboard software and applications to get the most out of keyboard technology; and much more. A multimedia component for this title will be hosted at Dummies.com and includes companion audio tracks that demonstrate techniques and sounds found in the book Step-by-step instructions make learning keyboard easy and fun Introduces you to the musical possibilities of the keyboard If you're new to the keyboard or looking to take your skills to the next level, Keyboard For Dummies is a thorough guide to the ins and outs of this popular instrument.

Author : C.A. Grosso
Publisher : Alfred Music
Page : 36 pages
File Size : 54,5 Mb
Release : 2024-07-04
Category : Music
ISBN : 1457412322

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Hand Drumming Ensembles by C.A. Grosso Pdf

Hand Drumming Ensembles is the companion to the method book Hand Drumming Essentials: The Instruments, Techniques and Compositions for Ensemble Performance. This supplemental volume contains 12 complete performance scores of compositions for hand drumming ensemble. These compositions (Rhythm Chants) are written at a variety of levels and can be learned by young musicians and students with no previous musical training. All of the Rhythm Chants can be studied and performed by more proficient musicians.

Author : Lynda Huey,Robert Klapper
Publisher : Turner Publishing Company
Page : 367 pages
File Size : 51,6 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781630267575

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Heal Your Hips, Second Edition by Lynda Huey,Robert Klapper Pdf

The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.