Too Blessed To Be Stressed My Self Care Journal

Author : Twin Soul Journals and Notebooks
Publisher : Unknown
Page : 152 pages
File Size : 48,5 Mb
Release : 2020-01-11
Category : Electronic
ISBN : 165890723X

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Too Blessed to Be Stressed My Self-Care Journal by Twin Soul Journals and Notebooks Pdf

This Gorgeous Self-Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more! A thoughtful gift for teen girls.

Author : Debora M. Coty
Publisher : Barbour Publishing
Page : 224 pages
File Size : 51,6 Mb
Release : 2011-08-01
Category : Religion
ISBN : 9781607426080

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Too Blessed to Be Stressed by Debora M. Coty Pdf

If you often find yourself struggling with the stresses of finances, health, career, relationships, self-image, or family, then this humor-filled volume is just what you need. With simple, practical tips for attaining the peace you crave—the peace that passes all understanding—you’ll discover healing, refreshment, and revitalization for your spirit, body, and mind.

Author : Marie-Ann's Motivational Journals
Publisher : Unknown
Page : 122 pages
File Size : 50,9 Mb
Release : 2019-11-29
Category : Electronic
ISBN : 1713165961

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Too Blessed to Be Stressed by Marie-Ann's Motivational Journals Pdf

This beautiful Inspirational Journal with affirmations and writing prompt lists for ideas can be used for anything you wish such as goal getting plans, recovery, gratitude journaling, list-making or as a personal reflection journal. This journal aims to promote positivity and happiness. Designed to motivate, with a full page of over twenty inspirational affirmations to help encourage your goal getting. Additionally, in order to give you ideas on what to write, there is a full page of over twenty journal writing prompts if you sometimes struggle with getting started. This journal makes the perfect gift for friends and family to help inspire them to achieve their personal goals and dreams. There is plenty of space with 113 large pages for writing. Ways You Can Use This Journal: List goals you want to achieve. Write about your hopes and dreams for the future. Journal your experiences and thoughts. Write about things you are grateful for. Write your unique story. Why You'll Love This Journal Beautiful floral purple professionally designed cover. Over 25 inspirational affirmations to inspire you. Over 25 journal prompts for ideas on what to write. Section to add a couple of your own favorite sayings or affirmations. Page to write your top 10 personal goals. 3 quotes to inspire you within the first few pages. 113 lined journal pages. 8.5 x 11" larger sized journal - for even more space to write in!

Author : Charlotte L Brown-Jenkins
Publisher : Unknown
Page : 122 pages
File Size : 53,7 Mb
Release : 2019-08-20
Category : Electronic
ISBN : 1687406138

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Too Blessed To Be Stressed by Charlotte L Brown-Jenkins Pdf

TOO BLESSED TO BE STRESSED journal is an excellent writing tool to help you process your feelings and ideas.

Author : Elegant Books
Publisher : Unknown
Page : 120 pages
File Size : 53,9 Mb
Release : 2020-12-29
Category : Electronic
ISBN : 9798588132305

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Let Me Straighten My Crown and Start My Day Blessed by Elegant Books Pdf

Would you like to take better care of yourself? Presenting a self-care journal for black queen that has all that you need to put yourself first so you can be a better for yourself as well as other people. Self-care is any action that we intentionally do to deal with our psychological, passionate, and actual wellbeing. Self-care might be a basic idea in principle, yet it's something that is regularly disregarded. Great self-care is critical to improving your mood and lessen tension. It's additionally a vital factor for creating and keeping a good relation with oneself as well as other people. This is simply the ideal journal to use to record your psychological, physical and enthusiastic wellbeing. It has a variety of tools that will permit you to address each huge part of self-care daily to begin on the way to a superior you! This journal is a great tool to use each day and makes the ideal present for any individual who is keen on caring more for their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Great Feel-Good Quotes Inspiration Writing Space To Do Today I'm thankful for Things I did for myself today Amazing things that happened today Things to improve upon tomorrow Brain Dump

Author : Holly Placate
Publisher : Unknown
Page : 104 pages
File Size : 45,6 Mb
Release : 2020-08-19
Category : Psychology
ISBN : 1953332285

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It's My Turn To Take A Selfish by Holly Placate Pdf

Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health.

Author : Tesha Colston
Publisher : Unknown
Page : 100 pages
File Size : 53,7 Mb
Release : 2020-09-23
Category : Electronic
ISBN : 9798689385075

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Too Blessed to Be Stressed Journal by Tesha Colston Pdf

Do you keep forgetting all of the downloads God gave you throughout the day? Are you having trouble remembering all of the thoughts and ideas that come to you throughout the day? Do you struggle to remember your dreams? This awesome blank paged "Too Blessed To Be Stressed" journal is perfect for writing down all of your thoughts, recording your dreams, writing down your prayers. Making lists, writing notes, jotting down recipes, or any other ideas you may have for your next creative project. This uniquely designed journal features 100 ruled lined pages, 6" x 9" size, colored cover, black and white interior, and it's big enough for all your writing and journaling needs and small enough to take with you wherever you go. The smooth white paper is perfect for ink or gel pens, regular pencils, or colored pencils. The unique design, illustration is gorgeous and stunning with women representing you, your sister, your mother, your aunt, our wife, or your friend. The sleek, glossy-finish cover makes for an elegant, professional look and feel. The simple lined pages allow you to use it however you wish. Take the Too Blessed To Be Stressed Journal with you wherever you go or keep it at your bedside to record your dreams so that you don't forget them. Keep one by your computer to write your login names and passwords. You'll also want to keep one in your purse or backpack to write down your random thoughts and inspirations throughout the day. This Too Blessed To Be Stressed Journal also makes a wonderful birthday gift or a just because gift. Click the "Add to Cart" or "Buy Now" button now!

Author : Lorraine Smoots
Publisher : Unknown
Page : 209 pages
File Size : 49,9 Mb
Release : 2019-11-05
Category : Electronic
ISBN : 1705840361

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Pour Into Yourself Too! by Lorraine Smoots Pdf

The Self-Care Maintenance Journal is designed as a daily guided journal filled with personal prompts to help you connect with your intuition, sort through the minutia and pour into yourself.

Author : Clarke, Karis L.
Publisher : IGI Global
Page : 302 pages
File Size : 53,9 Mb
Release : 2022-06-24
Category : Education
ISBN : 9781668423363

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Self-Care and Stress Management for Academic Well-Being by Clarke, Karis L. Pdf

Self-care is a topic that is often challenging in education. Educators are required to learn to teach, advise, and cope with organizational change as well as encourage their students to take responsibility for their actions, say no, identify burnout, establish a network of family and friends, schedule breaks, do things they enjoy, and take care of themselves physically. However, teachers often do not follow these guidelines themselves. It is important that teachers allow themselves the time and space to do the same things that they insist their students do. Moreover, it is important that administrators recognize and support these efforts as well. Self-Care and Stress Management for Academic Well-Being discusses why self-care for educators is needed in order for them to sustain the growth of the students at their institutions. It explores the ways in which educators devote themselves to helping students develop their creativity and their academic voices but do not always give themselves the same permission. Covering a range of topics such as physical care, stress, and self-advocacy, this reference work is ideal for researchers, academicians, practitioners, scholars, administrators, instructors, and students.

Author : The Orange Cat Press
Publisher : Unknown
Page : 180 pages
File Size : 55,8 Mb
Release : 2021-11-09
Category : Electronic
ISBN : 9798763449488

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The Manifestation Journal for Black Women by The Orange Cat Press Pdf

Do you wish to Manifest the life of your dreams, master your feelings, dominate your emotions discover all the laws of attraction strategies, and the way to love yourself to significantly improve your life and achieve your dreams? Do you want to put yourself at the center of your world for once? With this workbook, you can express your desires and help yourself to realize your dreams and build a better life, the one you want for yourself. Step by step or by jumping from page to page, you can reflect on your story and learn the different law of attraction techniques and the most important principles of self-care. By answering targeted questions before and after the tips in this book, you will be able to understand your progress and verify what you have learned. You will learn how to develop and refine these tools to impact everyone you meet, no matter who you are, where you go, or what you do. Using this book, you will: Rediscover your true identity Rediscover the power of your history Learn to say yes to yourself and your needs Increase positive thinking and optimism Dominate your emotions to take control of your life Help you manifest the life of your dreams Identify what you believe in and have the strength to achieve it Find out what motivates and inspires you Help you to reach goals and challenges that await you Help you take daily actions ...and Much more! You will love this practical book because it will help you to find yourself with the right motivational strength to achieve your goals and be in control of your life. A happier life is within your reach...what are you waiting for? Buy your copy of the "The Manifestation Journal for Black Women" now and start your journey into yourself today. Don't forget to recommend it to all black women like you!

Author : Andrea Hayes
Publisher : Gill & Macmillan Ltd
Page : 314 pages
File Size : 40,5 Mb
Release : 2018-12-13
Category : Body, Mind & Spirit
ISBN : 9780717184392

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Mind, Body, Soul Journal by Andrea Hayes Pdf

This timeless journal is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment. 'Lovely book ... a spiritual Filofax.' Patrick Bergin. 'Full of positivity and inspiration, this book is a tonic – I loved it.' Alan Hughes 'This book will make anybody's life journey easy and joyful. I absolutely recommend it. It's a book for everyone to help them on their journey.' Helen Goldin 'The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.' Claudia Carroll 'This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey 'Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.' Paul Congdon, editor of Positive Life

Author : Dee Phyllis Genetti
Publisher : Taylor & Francis
Page : 259 pages
File Size : 46,9 Mb
Release : 2023-03-24
Category : Biography & Autobiography
ISBN : 9781000853087

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Identity Transformation and Posttraumatic Growth Following Traumatic Brain Injury and Posttraumatic Stress Disorder by Dee Phyllis Genetti Pdf

Identity Transformation and Posttraumatic Growth Following Traumatic Brain Injury and Posttraumatic Stress Disorder provides an autoethnographic qualitative study that portrays the author’s recovery from a devastating life-changing event – a car crash resulting in the hybrid diagnosis of traumatic brain injury (TBI) and posttraumatic stress disorder (PTSD), leading to posttraumatic growth (PTG) and identity transformation over a ten-year recovery period. In so doing, the text offers a comprehensive literature review on TBI, PTSD, PTG and disability culture. Throughout, the author explores whether growth (PTG) and distress (PTSD) and whether TBI and PTSD can co-exist. Having lost her ability to read and write, the author had to learn how to learn, to heal and to have faith again. As a licensed trauma therapist and researcher, she collected self-observational data by writing her actual behaviors, thoughts and emotions in real time, both in a field and a process journal, even before she could write in full sentences. The many symptoms and co-morbidities of TBI and PTSD and the tenets of PTG are portrayed as they evolved in recovery showing the behaviors and characteristics of each. The text refers to actual journal entries, medical records and clinical notes from rehabilitation specialists, alternating between her clinical analysis and interpretation. The findings show that tragedy and suffering can lead to growth and positive change (PTG) after TBI, even though the precipitating trauma and psychological distress (PTSD) may persist for years. Changes are seen in self-perception, interpersonal relationships and philosophies of life. This chronicled account of the author’s emergent recovery from patient to doctor is intended to benefit neuro-rehabilitation service providers (neuropsychologists, primary care physicians, speech-language pathologists) and also mental health clinicians who can see the evolution of PTG for what is now the new next step for many in PTSD recovery.

Author : Laura Beres
Publisher : Bloomsbury Publishing
Page : 127 pages
File Size : 44,6 Mb
Release : 2014-07-04
Category : Social Science
ISBN : 9781350313934

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The Narrative Practitioner by Laura Beres Pdf

This book provides a guide to narrative theory and practice; a form of therapy which views people as the experts on their own lives. Rooted in the ideas of Michael White and David Epston from the famous Dulwich Centre, it offers a rich source of thinking and techniques for counsellors, psychotherapists, social workers and others working in the people professions. Based on the author's teaching, practice and research experience, this book provides a bridge between theory and the basic principles and methods of narrative therapy. The book assists the reader in implementing the key ideas and techniques into everyday practice contexts, with the support of real-life case studies and conversation maps. Uniquely, it covers important subjects such as ethics and values, supervision and self-care.

Author : Brian C. Miller
Publisher : Routledge
Page : 141 pages
File Size : 46,5 Mb
Release : 2021-07-27
Category : Psychology
ISBN : 9781000415582

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Reducing Secondary Traumatic Stress by Brian C. Miller Pdf

Reducing Secondary Traumatic Stress presents a model for supporting emotional well-being in workers who are exposed to the effects of secondary trauma. The book provides helping professionals with a portfolio of skills that supports emotion regulation and recovery from secondary trauma exposure and also that enhances the experience of the helping encounter. Each chapter presents evidence-informed skills that allow readers to regulate distressing emotions and to foster increased empathy for those suffering from trauma. Reducing Secondary Traumatic Stress goes beyond the usual discussion of burnout to talk in specific terms about what we do about the very real stress that is produced by this work.

Author : United States. Congress. House. Committee on Education and Labor
Publisher : Unknown
Page : 280 pages
File Size : 43,9 Mb
Release : 1994
Category : Business & Economics
ISBN : UCR:31210014041220

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Field Hearing on Health Care Reform and Regional Health Alliances by United States. Congress. House. Committee on Education and Labor Pdf