Total Abs

Author : Muscle & Fitness
Publisher : Triumph Books
Page : 310 pages
File Size : 46,8 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781623685423

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Total Abs by Muscle & Fitness Pdf

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Author : Anonim
Publisher : Unknown
Page : 28 pages
File Size : 44,6 Mb
Release : 1970
Category : Pipe, Plastic
ISBN : PSU:000072795996

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Current Industrial Reports by Anonim Pdf

Author : Adam Bornstein,Editors of Men's Health
Publisher : Rodale
Page : 403 pages
File Size : 48,5 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618742

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The Men's Health Big Book: Getting Abs by Adam Bornstein,Editors of Men's Health Pdf

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Author : Sandra Amor,Fabienne Brilot,David Brown,Judith M. Greer,Marc J. Ruitenberg
Publisher : Frontiers Media SA
Page : 253 pages
File Size : 50,8 Mb
Release : 2020-12-29
Category : Medical
ISBN : 9782889662951

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Update on Translational Neuroimmunology - Research of ISNI 2018 by Sandra Amor,Fabienne Brilot,David Brown,Judith M. Greer,Marc J. Ruitenberg Pdf

The 14th International Congress of Neuroimmunology, ISNI 2018, was held in August 2018 in Brisbane, Australia, and is a biennial event organized by the International Society of Neuroimmunology (ISNI). The theme of ISNI 2018 was “Travelling the Neuroimmunological Translational Highway”, and the Congress highlighted many research discoveries that bridge the gap between basic and clinical sciences, and which impact our understanding of pathogenic immune-mediated mechanisms in diseases affecting the nervous system. In this Research Topic, we aim to give a comprehensive overview of topics highlighted at the Congress, showcasing the current state of the field of neuroimmunology and where it is going in the near future.

Author : United States. Bureau of the Census
Publisher : Unknown
Page : 692 pages
File Size : 43,7 Mb
Release : 1970
Category : Industrial statistics
ISBN : NYPL:33433095516583

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Current Industrial Reports by United States. Bureau of the Census Pdf

Author : Leslie Hogben
Publisher : CRC Press
Page : 1906 pages
File Size : 40,7 Mb
Release : 2013-11-26
Category : Mathematics
ISBN : 9781498785600

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Handbook of Linear Algebra by Leslie Hogben Pdf

With a substantial amount of new material, the Handbook of Linear Algebra, Second Edition provides comprehensive coverage of linear algebra concepts, applications, and computational software packages in an easy-to-use format. It guides you from the very elementary aspects of the subject to the frontiers of current research. Along with revisions and

Author : Christoph Schubert,Christina Sanchez-Stockhammer
Publisher : Walter de Gruyter GmbH & Co KG
Page : 347 pages
File Size : 54,8 Mb
Release : 2016-05-24
Category : Language Arts & Disciplines
ISBN : 9783110443554

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Variational Text Linguistics by Christoph Schubert,Christina Sanchez-Stockhammer Pdf

Owing to the ever-increasing possibilities of communication, especially with the advent of modern communication technologies, register analysis offers a constantly widening range of research opportunities. Still, research has mainly concentrated on well-established and frequent registers such as newspaper articles, while many descriptive and theoretical issues have not yet been sufficiently investigated. This volume gives a state-of-the-art insight into register studies and points out emerging trends as well as new directions for future research. Furthermore, it provides a forum for the description and discussion of registers which have not received an appropriate amount of attention so far. In particular, it deals with specialized offline and online registers, cross-register comparison as well as regional, contrastive, and diachronic register variation. In parallel to the new discipline of variational pragmatics, this volume aims to foster the discipline of ‘variational text linguistics’ and to initiate fundamental investigations in this area. This field of research provides new insights into the concept of register, since it covers both functional and regional types of textual variation.

Author : Adam Bornstein,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 416 pages
File Size : 53,9 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781609618216

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The Women's Health Big Book of Abs by Adam Bornstein,Editors of Women's Health Maga Pdf

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Author : Tatiana Antipova
Publisher : Springer Nature
Page : 608 pages
File Size : 49,7 Mb
Release : 2022-01-17
Category : Computers
ISBN : 9783030936778

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Digital Science by Tatiana Antipova Pdf

This book gathers selected papers that were submitted to the 2021 International Conference on Digital Science (DSIC 2021) that aims to make available the discussion and the publication of papers on all aspects of single and multidisciplinary research on conference topics. DSIC 2021 was held on October 15–17, 2021. An important characteristic feature of conference is the short publication time and worldwide distribution. Written by respected researchers, the book covers a range of innovative topics related to: digital economics; digital education; digital engineering; digital environmental sciences; digital finance, business and banking; digital health care, hospitals and rehabilitation; digital media; digital medicine, pharma and public health; digital public administration; digital technology and applied sciences. This book may be used for private and professional non-commercial research and classroom use (e.g., sharing the contribution by mail or in hard copy form with research colleagues for their professional non-commercial research and classroom use); for use in presentations or handouts for any level students, researchers, etc.; for the further development of authors’ scientific career (e.g., by citing, and attaching contributions to job or grant application).

Author : Nobuo Morita
Publisher : Gulf Professional Publishing
Page : 551 pages
File Size : 54,5 Mb
Release : 2021-08-21
Category : Science
ISBN : 9780323911139

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Finite Element Programming in Non-linear Geomechanics and Transient Flow by Nobuo Morita Pdf

Finite Element Programming in Non-linear Geomechanics and Transient Flow delivers a textbook reference for both students and practitioners alike, with provided codes to understand and modify. Starting with the fundamentals, the reference covers the basics of finite element methods, including coupling geomechanics and transient fluid flow. The next phase moves from theory into practical application from programs Flow3D and Geo3D, utilizing source codes to solve real field challenges. Stability of perforations during oil and gas production, sand production problems, rock failure, casing collapse, and reservoir compaction problems are just some examples. Next, the reference elevates to hands-on experience, sharing source codes with additional problems engineers can work on independently. This gives students and engineers a starting point to modify their own code in a fraction of the time. Helps users understand finite element programs such as Flow3D and Geo3D to solve geomechanics problems, including casing stability, reservoir compaction challenges, and sand production Bridges the gap between theory, applications and source codes to help readers develop or modify their own computer programs with provided source codes Includes cases studies and practice examples that illustrate real-world applications

Author : Philippe G. Le Prestre
Publisher : McGill-Queen's Press - MQUP
Page : 342 pages
File Size : 48,7 Mb
Release : 1997
Category : History
ISBN : 077351533X

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Role Quests in the Post-Cold War Era by Philippe G. Le Prestre Pdf

Role Quests in the Post-Cold War Era examines the question of foreign policy change through a comparative analysis of the Great Powers' reactions to the transformations in international relations after the Cold War. Contributors describe and explain the efforts of the United States, the Soviet Union/Russia, China, Japan, Germany, France, the United Kingdom, and Canada to redefine the role they play in an environment that has become internally and externally more uncertain.

Author : Anonim
Publisher : Unknown
Page : 938 pages
File Size : 40,8 Mb
Release : 1977
Category : Electronic
ISBN : MINN:31951000846599A

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NASA Technical Note by Anonim Pdf

Author : Guillermo A. Anido,S. B. Rosalki,E. J. van Kampen,M. Rubin
Publisher : Walter de Gruyter GmbH & Co KG
Page : 580 pages
File Size : 47,5 Mb
Release : 2014-10-10
Category : Medical
ISBN : 9783110846478

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Quality Control in Clinical Chemistry by Guillermo A. Anido,S. B. Rosalki,E. J. van Kampen,M. Rubin Pdf

Author : England (pseud.)
Publisher : Unknown
Page : 116 pages
File Size : 40,5 Mb
Release : 1878
Category : Electronic
ISBN : NLS:V000573656

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What are our legions? Or, The truth about the Indian armies by England (pseud.) Pdf

Author : MSC Software
Publisher : MSC Software
Page : 3917 pages
File Size : 55,6 Mb
Release : 2011-11-15
Category : Computers
ISBN : 9781585240128

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MSC Nastran 2012 Quick Reference Guide by MSC Software Pdf