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Author : Neil Wertheimer
Publisher : Rodale Books
Page : 612 pages
File Size : 46,8 Mb
Release : 1997-09
Category : Health & Fitness
ISBN : 0875964591
Offers advice on two hundred health-related topics, ranging from acne and arthritis to ulcers and vision problems.
Author : Neil Wertheimer
Publisher : Rodale Press
Page : 600 pages
File Size : 40,8 Mb
Release : 1995-10-01
Category : Electronic
ISBN : 0875963129
". . . a well-researched, accessibly written reference that will help readers looking for specific information & those interested in an overall view of men's health."-Publishers Weekly
Author : Editor's of Men's Health
Publisher : Rodale Books
Page : 26 pages
File Size : 51,7 Mb
Release : 2003-10-24
Category : Health & Fitness
ISBN : 157954861X
Men's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters. Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find: • Super-effective total-body muscle-building routines for both beginner and advanced exercisers • A total-body fat-loss workout to take inches off your waist in just 4 weeks • Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift • Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom • An all-ab workout featuring eight unique exercises we bet you've never tried • Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world. So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!
Author : Neil Wertheimer
Publisher : Unknown
Page : 593 pages
File Size : 55,5 Mb
Release : 1995
Category : Men
ISBN : 0875964184
Author : David Castle,David Coghill
Publisher : Cambridge University Press
Page : 287 pages
File Size : 48,6 Mb
Release : 2021-03-11
Category : Medical
ISBN : 9781108740425
A complete and accessible textbook covering current understandings about how mental health issues affect men, and the available treatments.
Author : Michael Duncan,Richard Leachman,Ed Young,Kristy Brown
Publisher : Nelson Impact
Page : 0 pages
File Size : 48,5 Mb
Release : 2005-12
Category : Heart
ISBN : 1418501263
This book is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync.
Author : Michio Kushi,Alex Jack
Publisher : Ballantine Books
Page : 562 pages
File Size : 49,7 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307487834
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Author : Sean Mooney
Publisher : Mad Moon Rackets
Page : 214 pages
File Size : 48,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 8210379456XXX
Begin Your Life of Crime The year is 1928. The bustling city of Port Rapture has grown into a fertile staging ground for organized crime syndicates. Gangs and Mafia Families have taken their shares of the city, all the while keeping the corrupt politicians of city hall firmly in their pocket. Get Made Made Men are the most feared men in the city, and justifiably so. These mobsters answer to the Don and the Don alone, who grants them the power to control entire aspects of the Family. Everyone starts on the bottom, can you gain the respect of your Family? Recruit or Join Existing Families are always on the lookout for competent recruits. Joining the ranks of an established Mafia is a good way to earn a living. The job is secure and you serve under an influential Don. However, the lucrative prospects of running your own gang are attractive as well. Get a few hoods under you and you can rule a portion of the city yourself. The City Awaits
Author : Dr. Sarah Brewer
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 0007277768
Author : Adam Bornstein,Editors of Men's Health
Publisher : Rodale
Page : 403 pages
File Size : 41,9 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618742
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author : Wang, Victor C.X.
Publisher : IGI Global
Page : 589 pages
File Size : 45,9 Mb
Release : 2015-09-21
Category : Medical
ISBN : 9781466694958
The Internet serves as an essential tool in promoting health awareness through the circulation of important research among the medical professional community. While digital tools and technologies have greatly improved healthcare, challenges are still prevalent among diverse populations worldwide. The Handbook of Research on Advancing Health Education through Technology presents a comprehensive discussion of health knowledge equity and the importance of the digital age in providing life-saving data for diagnosis and treatment of diverse populations with limited resources. Featuring timely, research-based chapters across a broad spectrum of topic areas including, but not limited to, online health information resources, data management and analysis, and knowledge accessibility, this publication is an essential reference source for researchers, academicians, medical professionals, and upper level students interested in the advancement and dissemination of medical knowledge.
Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds
Publisher : National Academies Press
Page : 530 pages
File Size : 54,5 Mb
Release : 2000-08-27
Category : Medical
ISBN : 9780309069496
This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 49,6 Mb
Release : 2000-08-22
Category : Health & Fitness
ISBN : 1579542980
Provides information on health-related topics, exercise, diet, and personal grooming
Author : Management Association, Information Resources
Publisher : IGI Global
Page : 1606 pages
File Size : 53,7 Mb
Release : 2016-09-27
Category : Medical
ISBN : 9781522509790
As the healthcare industry continues to expand, a higher volume of new professionals must be integrated into the field. Providing these professionals with a quality education will likewise ensure the further progress and advancements in the medical field. Medical Education and Ethics: Concepts, Methodologies, Tools, and Applications presents a compendium of contemporary research on the educational practices and ethical considerations in the medical industry. This multi-volume work contains pedagogical frameworks, emerging trends, case studies, and technological innovations essential for optimizing medical education initiatives. This comprehensive publication is a pivotal resource for medical professionals, upper-level students, researchers, and practitioners.
Author : Anonim
Publisher : Unknown
Page : 954 pages
File Size : 54,5 Mb
Release : 1975
Category : Social security
ISBN : OSU:32437010845093
