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Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 228 pages
File Size : 48,7 Mb
Release : 2000
Category : Education
ISBN : 073600212X
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author : Tudor Bompa
Publisher : Unknown
Page : 128 pages
File Size : 45,9 Mb
Release : 2024-05-01
Category : Electronic
ISBN : OCLC:1108942691
Author : William J. Kraemer,Steven J. Fleck
Publisher : Human Kinetics
Page : 300 pages
File Size : 51,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0736051031
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 996 pages
File Size : 49,7 Mb
Release : 2011-10-27
Category : Health & Fitness
ISBN : 9781492582762
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Author : Bompa, Tudor,Carrera, Michael
Publisher : Human Kinetics
Page : 304 pages
File Size : 44,7 Mb
Release : 2015-05-27
Category : Sports & Recreation
ISBN : 9781492503095
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Author : Frank L. Smoll,Ronald E. Smith
Publisher : Rowman & Littlefield
Page : 229 pages
File Size : 52,8 Mb
Release : 2016-08-08
Category : Family & Relationships
ISBN : 9781442218215
Parenting Young Athletes tells readers exactly how to enhance the well-being of their children, both on and off the athletic field/court. The latest information on child development, sport psychology, and sports medicine is translated into a practical "how-to" guide that assists parents in assuring their sons and daughters get the most out of youth sports. The authors, seasoned experts in the field, thoughtfully address a wide range of issues including: -Promoting achievement in all areas of life -Choosing the right sport program -Understanding the unique nutritional needs of young athletes -Identifying, treating, and preventing sport injuries -Helping children cope with disappointment and performance anxiety -Applying positive principles of coaching and character-building -Addressing the special concerns of high school athletes -Recognizing and preventing bullying and abuse -Growing together as a family through sports Engagingly written, Parenting Young Athletes is targeted at parents of youngsters from elementary through high school years. Geared toward parents who have relatively little athletic experience as well as those who have a strong background in sports, the book provides clear recommendations with enlightening examples and real stories of growth-promoting sport experiences. Key concepts and principles are highlighted throughout. Parenting Young Athletes explores the joys as well as the dangers of sport participation and is a must-read for parents who hope to raise champions in sports and in life.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 110 pages
File Size : 48,8 Mb
Release : 2003
Category : Electronic
ISBN : 1887781307
Author : The Open University
Publisher : The Open University
Page : 128 pages
File Size : 47,7 Mb
Release : 2024-05-01
Category : Electronic
ISBN : 8210379456XXX
Thisÿ6-hourÿfree course explored the special considerations of coaching or instructing young people in sport and exercise.
Author : René Wormhoudt,Geert J.P. Savelsbergh,Jan Willem Teunissen,Keith Davids
Publisher : Routledge
Page : 332 pages
File Size : 47,7 Mb
Release : 2017-10-12
Category : Sports & Recreation
ISBN : 9781351782104
The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.
Author : Morc Coulson
Publisher : A&C Black
Page : 257 pages
File Size : 46,7 Mb
Release : 2013-08-30
Category : Education
ISBN : 9781408131916
Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children. The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations. With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.
Author : Physical Best (Program),Suzan F. Ayers
Publisher : Human Kinetics
Page : 354 pages
File Size : 54,7 Mb
Release : 2011
Category : Education
ISBN : 9780736081160
Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide presents strategies to incorporate health-related fitness and activity into PE programs. Teachers learn to develop a curriculum based on current national standards and guidelines, apply fitness concepts in real-world settings, and motivate students to live healthy, active lives.
Author : Jim Afremow, PhD
Publisher : Rodale Kids
Page : 240 pages
File Size : 45,7 Mb
Release : 2018-03-13
Category : Young Adult Nonfiction
ISBN : 9781635650518
The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology. Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.
Author : Dieter Hackfort,Gershon Tenenbaum
Publisher : Meyer & Meyer Verlag
Page : 226 pages
File Size : 54,9 Mb
Release : 2006
Category : Coaching (Athletics)
ISBN : 9781841261874
This volume reflects state of the art and controversial discussions on the topic of athletic expertise based on a particular theoretical point of view or empirical research. It exposes the reader to different perspectives and allows the reader to consider a variety of sub-domains within the topic of sport expertise. Thus, this volume contributes updated knowledge, a more holistic perspective on this body of knowledge, and a comprehensive understanding of the topic of athletic expertise.
Author : Jackie Conkle
Publisher : Shape America Set the Standard
Page : 377 pages
File Size : 49,8 Mb
Release : 2019
Category : Education
ISBN : 9781492545309
Physical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America's standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.
Author : Jaromír Šimonek
Publisher : Cambridge Scholars Publishing
Page : 186 pages
File Size : 47,8 Mb
Release : 2019-10-25
Category : Medical
ISBN : 9781527542228
This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.