Training Your Brain For Dummies

Author : Tracy Packiam Alloway
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 48,9 Mb
Release : 2011-01-31
Category : Health & Fitness
ISBN : 9780470974490

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Training Your Brain For Dummies by Tracy Packiam Alloway Pdf

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Author : Tracy Packiam Alloway,Timothy E. Parker
Publisher : Unknown
Page : 128 pages
File Size : 48,8 Mb
Release : 2011
Category : Memory
ISBN : OCLC:853118500

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Training Your Brain for Dummies by Tracy Packiam Alloway,Timothy E. Parker Pdf

Author : Sharon Begley
Publisher : Ballantine Books
Page : 306 pages
File Size : 54,6 Mb
Release : 2008-11-12
Category : Psychology
ISBN : 9780307492081

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Train Your Mind, Change Your Brain by Sharon Begley Pdf

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Author : Phillip Adcock
Publisher : Union Square + ORM
Page : 348 pages
File Size : 50,9 Mb
Release : 2015-04-21
Category : Self-Help
ISBN : 9781454916369

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Master Your Brain by Phillip Adcock Pdf

How to achieve the mindset and habits that help you reach your goals—in your work, relationships, health, and more. What do you aspire to that always seems out of reach—a choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.

Author : Fraser Smith
Publisher : Robert Rose
Page : 0 pages
File Size : 53,9 Mb
Release : 2015-09-02
Category : Medical
ISBN : 0778805158

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The Complete Brain Exercise Book by Fraser Smith Pdf

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

Author : Marilee B. Sprenger
Publisher : John Wiley & Sons
Page : 360 pages
File Size : 44,6 Mb
Release : 2009-12-17
Category : Business & Economics
ISBN : 9780470600054

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The Leadership Brain For Dummies by Marilee B. Sprenger Pdf

Discover how scientific knowledge of the brain can make you a better leader Based upon the latest breakthroughs in neuroscience and advances in brain-based education, Leadership Brain For Dummies gives you the edge to influence, lead, and transform any team or organization. Drawing concrete connections between the growing scientific knowledge of the brain and leadership, this book gives you the skills to assess your strengths and weaknesses as a leader, adopt a style of leadership that suits your characteristics, determine the learning styles of individual employees, and conduct training sessions that can physically change brains. The author is an international educational neuroscience consultant and an adjunct professor, teaching brain-compatible strategies and memory courses. She is a member of the American Academy of Neurology, the Cognitive Neuroscience Society, and the Learning and Brain Society Leadership Brain For Dummies provides practical, hands-on guidance for applying the information to make you a better leader The Leadership Brain For Dummies positions current and aspiring leaders to be at the very top of their leadership game.

Author : Roger Seip
Publisher : John Wiley & Sons
Page : 261 pages
File Size : 46,5 Mb
Release : 2023-11-14
Category : Business & Economics
ISBN : 9781394190454

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Train Your Brain For Success by Roger Seip Pdf

Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.

Author : Dana Wilde
Publisher : BalboaPress
Page : 272 pages
File Size : 47,6 Mb
Release : 2013-08-06
Category : Business & Economics
ISBN : 9781452571577

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Train Your Brain by Dana Wilde Pdf

Using Train Your Brain, in two years, Ive gone from zero to a million dollars a year in my business and paid off $30,000 in debt! ~ Sarah Thomas, Basehor, KS When Dana Wilde began her direct-sales business, she realized that education for entrepreneurs typically consisted of endless how-to explanations: how to market, how to pick up the phone, how to manage your time, how to increase bookings or sales. There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master. In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action or as Dana likes to call it, Intentional Action. What Dana discovered by using Train Your Brain is that mindset can be taught and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes. In Train Your Brain, Dana breaks down the Cycle of Perpetual Samenessthe number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly. Train Your Brain, with its twenty easy-to-implement Mindware Experiments, gives you all the necessary tools needed to get off and stay off the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!

Author : National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Publisher : National Academies Press
Page : 195 pages
File Size : 40,6 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309045292

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Discovering the Brain by National Academy of Sciences,Institute of Medicine,Sandra Ackerman Pdf

The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Author : Randy Kulman
Publisher : Unknown
Page : 88 pages
File Size : 45,8 Mb
Release : 2012-04-01
Category : Juvenile Nonfiction
ISBN : 1937761169

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Train Your Brain for Success by Randy Kulman Pdf

Executive functions are a set of thinking, problem-solving, and self-control skills that tell the brain what to do, and this book demonstrates the ways kids use executive functions in school, at home, and in their other activities and shows how these skills can be improved through sustained effort. Beginning with a test to determine executive-functioning strengths and weaknesses, the book then explores in detail eight distinct sets of skills, including planning, organization, focus, time management, self-control, flexibility, memory, and self-awareness. In addition to giving an overview of each executive-functioning skill and how these skills are used in the real world, the book?intended as a self-directed learning guide for students themselves?also provides teens tools and tips for improving executive functions, including how to use video games, iPods, cell phones, and other electronic media to their advantage. A section for teachers and parents who may be dealing with a teenager with one or more executive dysfunctions is also included, as well as information for teens on how to recognize when they need help and where to go for help when a problem arises.

Author : Bogumil Kaminski,Pawel Pralat
Publisher : CRC Press
Page : 339 pages
File Size : 50,6 Mb
Release : 2020-12-30
Category : Mathematics
ISBN : 9781000216677

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Train Your Brain by Bogumil Kaminski,Pawel Pralat Pdf

This accessible book helps readers to see the bigger picture of advanced mathematics. The book contains carefully selected, challenging problems in an easy-to-follow, step-by-step process. Neither prior preparation nor any mathematical sophistication is required. The authors guide the reader to “train their brain” to think and express themselves in a rigorous, mathematical way, and to extract facts, analyze the problem, and identify main challenges. A firm foundation in a diverse range of topics is presented. Moreover, the authors show how to draw appropriate, true conclusions. Computer support is used to better intuition into discussed problems. The book is designed for self-study. It can be used to bridge the gap between introductory calculus/linear algebra courses and more advanced courses offered at universities. It improves the ability to read, write, and think in a rigorous, mature mathematical fashion. The reader will develop a deeper understanding in preparation to succeed in more advanced course work. Features •The authors employ a six-step process: 1.SOURCE 2.PROBLEM 3.THEORY 4.SOLUTION 5.REMARK 6.EXERCISES •An Appendix introduces programming in Julia This book is also suitable for high school students that are interested in competing in math competitions or simply for people of all ages and backgrounds who want to expand their knowledge and to challenge themselves with interesting questions.

Author : German Garcia-Fresco
Publisher : Publisher Services
Page : 0 pages
File Size : 45,6 Mb
Release : 2018-11-21
Category : Brain
ISBN : 1532375026

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Train Your Brain For Success by German Garcia-Fresco Pdf

"Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, shows you how having a healthy brain will help you build the Three Pillars of Life: health, relationships, and wealth"--Author's website.

Author : Tracy Packiam Alloway
Publisher : Unknown
Page : 272 pages
File Size : 48,9 Mb
Release : 2017-11
Category : Electronic
ISBN : 6059746349

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Beyninizi Egitmek for DUMMIES - Training Your Brain for DUMMIES by Tracy Packiam Alloway Pdf

Author : George Gratzer
Publisher : CRC Press
Page : 255 pages
File Size : 41,9 Mb
Release : 2011-04-22
Category : Mathematics
ISBN : 9781568817101

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Train Your Brain by George Gratzer Pdf

Many people start the day with physical exercise but few seem to be so concerned with exercising the most human of organs-the brain. This book provides you with entertaining and challenging mental exercises for every week of the year. Whether you are a high school student eager to sharpen your brain, or someone older who would like to retain your mental agility, you will find your brain getting sharper and more agile as you solve the puzzles in this book. Read a few puzzles every week, think about them, solve them, and you will see the results. And on the way to a sharper mind, you will enjoy every step.

Author : Gareth Moore,Tom Stafford
Publisher : Penguin
Page : 290 pages
File Size : 49,6 Mb
Release : 2010-01-01
Category : Games & Activities
ISBN : 9781405381956

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The Rough Guide Book of Brain Training by Gareth Moore,Tom Stafford Pdf

The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough workout. Just 5 puzzles a day will lead to a smarter you. Combining favorites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books, The Rough Guide Book of Brain Training answers mind-boggling questions such as 'Does classical music make you more intelligent?' and 'Can we slow down or stop the aging of our brain?' This guide is guaranteed to give your brain a thorough work out.