Transforming Stress

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Transforming Stress

Doc Childre,Deborah Rozman
Transforming Stress Book PDF

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 171 pages
File Size : 47,9 Mb
Release : 2005-03-02
Category : Self-Help
ISBN : 9781608824311

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Transforming Stress by Doc Childre,Deborah Rozman Pdf

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Stress for Teens

Rollin McCraty,Sarah Moor,Jeff Goelitz,Stephen W. Lance
Transforming Stress for Teens Book PDF

Author : Rollin McCraty,Sarah Moor,Jeff Goelitz,Stephen W. Lance
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 49,6 Mb
Release : 2016-08-01
Category : Young Adult Nonfiction
ISBN : 9781626251960

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Transforming Stress for Teens by Rollin McCraty,Sarah Moor,Jeff Goelitz,Stephen W. Lance Pdf

It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

Transform Stress Into Strength

Susanne Sweeny
Transform Stress Into Strength Book PDF

Author : Susanne Sweeny
Publisher : TransformStressIntoStrength
Page : 228 pages
File Size : 52,5 Mb
Release : 2008-02
Category : Self-Help
ISBN : 1599770105

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Transform Stress Into Strength by Susanne Sweeny Pdf

Help--My Life's Out of Control! It's a common lament and increasing frustration. You're frazzled by the frantic pace. Your to do list is about to do you in. You can't catch your breath before more musts and shoulds appear. You're all stressed up and spinning into a vicious, downward spiral. let Susanne Sweeny, counselor and life coach, halt the madness and set you on a well-charted course to transform stress into strength and reclaim your personal power. With insightful assessments that pinpoint your values, priorities, and mission, you'll create a strategic life plan and refocus your time from the tyranny of the urgent to the truly important.

Transforming Depression

Doc Childre,Deborah Rozman
Transforming Depression Book PDF

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 43,5 Mb
Release : 2007-09-01
Category : Self-Help
ISBN : 1608825191

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Transforming Depression by Doc Childre,Deborah Rozman Pdf

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Transforming Anxiety

Doc Childre,Deborah Rozman
Transforming Anxiety Book PDF

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 178 pages
File Size : 52,9 Mb
Release : 2006-05-03
Category : Self-Help
ISBN : 9781608829842

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Transforming Anxiety by Doc Childre,Deborah Rozman Pdf

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Transforming Anger

Doc Childre,Deborah Rozman
Transforming Anger Book PDF

Author : Doc Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 177 pages
File Size : 46,7 Mb
Release : 2003-07-10
Category : Self-Help
ISBN : 9781608829835

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Transforming Anger by Doc Childre,Deborah Rozman Pdf

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Unstressed

Alane K. Daugherty
Unstressed Book PDF

Author : Alane K. Daugherty
Publisher : New Harbinger Publications
Page : 253 pages
File Size : 55,7 Mb
Release : 2019-10-01
Category : Self-Help
ISBN : 9781684032853

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Unstressed by Alane K. Daugherty Pdf

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Finding Quiet

J. P. Moreland
Finding Quiet Book PDF

Author : J. P. Moreland
Publisher : Zondervan
Page : 224 pages
File Size : 45,8 Mb
Release : 2019-05-07
Category : Religion
ISBN : 9780310597216

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Finding Quiet by J. P. Moreland Pdf

Bracing and honest, Finding Quiet will validate the experiences of believers with mental illness, remind them they are not alone, and provide reassurance they can not only survive but thrive again. In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice. According to the Substance Abuse and Mental Health Services Administration, nearly 20 percent of Americans suffer from mental illness, and people in the pews are not immune. Moreland explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery.

Transforming Anger

Doc Lew Childre,Deborah Rozman
Transforming Anger Book PDF

Author : Doc Lew Childre,Deborah Rozman
Publisher : New Harbinger Publications
Page : 0 pages
File Size : 44,7 Mb
Release : 2003
Category : Self-Help
ISBN : 157224352X

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Transforming Anger by Doc Lew Childre,Deborah Rozman Pdf

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Transforming Nurses' Stress and Anger

Sandra P. Thomas
Transforming Nurses Stress and Anger Book PDF

Author : Sandra P. Thomas
Publisher : Springer Publishing Company
Page : 334 pages
File Size : 55,7 Mb
Release : 2014-05-14
Category : Business & Economics
ISBN : 9780826128966

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Transforming Nurses' Stress and Anger by Sandra P. Thomas Pdf

Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

The Heartmath Approach to Managing Hypertension

Bruce C. Wilson,Doc Childre
The Heartmath Approach to Managing Hypertension Book PDF

Author : Bruce C. Wilson,Doc Childre
Publisher : New Harbinger Publications
Page : 175 pages
File Size : 49,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9781572244719

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The Heartmath Approach to Managing Hypertension by Bruce C. Wilson,Doc Childre Pdf

A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Gail Parker
Restorative Yoga for Ethnic and Race Based Stress and Trauma Book PDF

Author : Gail Parker
Publisher : Singing Dragon
Page : 224 pages
File Size : 46,6 Mb
Release : 2020-06-18
Category : Medical
ISBN : 9781787751866

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Pdf

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

The Upside of Stress

Kelly McGonigal
The Upside of Stress Book PDF

Author : Kelly McGonigal
Publisher : Penguin
Page : 288 pages
File Size : 53,5 Mb
Release : 2015-05-05
Category : Self-Help
ISBN : 9780698170803

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The Upside of Stress by Kelly McGonigal Pdf

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

The HeartMath Solution

Doc Childre,Howard Martin
The HeartMath Solution Book PDF

Author : Doc Childre,Howard Martin
Publisher : Harper Collins
Page : 308 pages
File Size : 49,8 Mb
Release : 2011-02-15
Category : Medical
ISBN : 9780062037770

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The HeartMath Solution by Doc Childre,Howard Martin Pdf

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Mechanics Of Composite Materials

Robert M. Jones
Mechanics Of Composite Materials Book PDF

Author : Robert M. Jones
Publisher : CRC Press
Page : 546 pages
File Size : 40,6 Mb
Release : 1998-07-01
Category : Technology & Engineering
ISBN : 156032712X

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Mechanics Of Composite Materials by Robert M. Jones Pdf

This book balances introduction to the basic concepts of the mechanical behavior of composite materials and laminated composite structures. It covers topics from micromechanics and macromechanics to lamination theory and plate bending, buckling, and vibration, clarifying the physical significance of composite materials. In addition to the materials covered in the first edition, this book includes more theory-experiment comparisons and updated information on the design of composite materials.