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Author : Cal Dietz,Matt Van Dyke,Coach
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2015-11-15
Category : Electronic
ISBN : 0997017309
Author : Cal Dietz,Ben Peterson
Publisher : Bye Dietz Sports Enterprise
Page : 376 pages
File Size : 41,6 Mb
Release : 2012-06
Category : Health & Fitness
ISBN : 0985174315
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author : Matt Van Dyke,Cal Dietz
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2016-09-27
Category : Electronic
ISBN : 0997017333
Author : George S. Everly Jr.
Publisher : Springer Science & Business Media
Page : 390 pages
File Size : 41,7 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781461307419
In 1981, Plenum Press published a text entitled The Nature and Treatment of the Stress Response by Robert Rosenfeld, M. D. , and me. That text attempted to do what no other text from a major publisher had previously attempted, that is, to create a clinically practical guide for the treatment of excessive stress and its arousal-related syndromes-this to be captured between the same covers in combination with a detailed, clinically relevant pedagogy on the neurological and endocrinological foundations of the stress re sponse itself. That volume has enjoyed considerable success having found markets among practicing professionals and clinical students as well. The fields of psychosomatic medicine, health psychology, behavioral medicine, and applied stress research have appreciably expanded their boundaries since the publication of the aforementioned volume. Although remarkably little of the clinical utility of that volume has been eroded with time, it was felt that an updated and more integrative clinical textbook needed to be offered to practicing clinicians and students within clinical rather than simply create a second edition of training programs. Therefore, was made to create a significantly revised the original volume, the decision and expanded volume that would cover many of the same topics as the original volume but would provide a primary emphasis on the treatment of excessive stress and that would employ an integrative phenomenological model to facilitate that end. This present volume entitled A Clinical Guide to the Treatment of the Human Stress Response is the result.
Author : Martin P. Schwellnus
Publisher : John Wiley & Sons
Page : 624 pages
File Size : 46,5 Mb
Release : 2009-01-26
Category : Medical
ISBN : 1444300644
This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.
Author : Martin Kantor MD
Publisher : Bloomsbury Publishing USA
Page : 295 pages
File Size : 40,6 Mb
Release : 2003-11-30
Category : Psychology
ISBN : 9780313057304
Kantor focuses on a misunderstood but common condition that brings severe and pervasive anxiety about social contacts and relationships. He offers psychotherapists a specific method for helping avoidants overcome their fear of closeness and commitments, and offers a guide for avoidants themselves to use for developing lasting, intimate, anxiety-free relationships. Fear of intimacy and commitment keeps avoidants from forming close, meaningful relationships. Types of avoidants can include confirmed bachelors, femme fatales, and people who form what appear to be solid relationships only to tire of them and leave with little warning, often devastating their partners/victims. Kantor takes us through the history of this disorder, and into clinical treatment rooms, to see and hear how avoidants think, feel, and recover. He offers psychotherapists a specific method for helping avoidants overcome their fear of closeness and commitments, and offers a guide for avoidants themselves to use for developing lasting, intimate, anxiety-free relationships. The avoidance reduction techniques presented in this book recognize that avoidants not only fear criticism and humiliation, but also fear being flooded by their feelings and being depleted if they express them. Acceptance is feared as much as rejection, because avoidants fear compromising their identity and losing personal freedom. Kantor describes the different therapeutic emphasis required for the four types of avoidants, including those who are withdrawn due to shyness and social phobia, such as people who intensely fear public speaking; those who relate easily, widely, and well, but cannot sustain relationships due to fear of closeness; those whose restlessness causes them to leave steady relationships, often without warning; and those who grow dependent on—and merge with—a single lover or family member and avoid relating to anyone else.
Author : Karupppasamy Subburaj
Publisher : BoD – Books on Demand
Page : 362 pages
File Size : 46,9 Mb
Release : 2011-10-03
Category : Medical
ISBN : 9789533079431
Since its introduction in 1972, X-ray computed tomography (CT) has evolved into an essential diagnostic imaging tool for a continually increasing variety of clinical applications. The goal of this book was not simply to summarize currently available CT imaging techniques but also to provide clinical perspectives, advances in hybrid technologies, new applications other than medicine and an outlook on future developments. Major experts in this growing field contributed to this book, which is geared to radiologists, orthopedic surgeons, engineers, and clinical and basic researchers. We believe that CT scanning is an effective and essential tools in treatment planning, basic understanding of physiology, and and tackling the ever-increasing challenge of diagnosis in our society.
Author : Vladimir Issurin,Michael Yessis,Ultimate Athlete Concepts
Publisher : Unknown
Page : 221 pages
File Size : 55,6 Mb
Release : 2008
Category : Exercise
ISBN : 0981718043
Author : T. Taufik,Indira Prabasari,Innaka Ageng Rineksane,Rizal Yaya,Retno Widowati,Sri Atmaja Putra Rosyidi,Slamet Riyadi,Puji Harsanto
Publisher : Springer
Page : 497 pages
File Size : 53,5 Mb
Release : 2017-08-24
Category : Science
ISBN : 9789812876614
The 2nd International Conference on Sustainable Innovation emphasizes on natural resources technology and management to support the sustainability of mankind. The main theme of ICoSI 2014 “Technology and innovation challenges in natural resources and built environment management for humanity and sustainability ” reflects the needs of immediate action from scientists with different fields and different geographical background to face the global issue on world’s change.
Author : Anonim
Publisher : Learning Express (NY)
Page : 0 pages
File Size : 46,8 Mb
Release : 2011
Category : Emergency medical services
ISBN : 1576857905
Now completely updated, this best-selling guide offers test takers the advantage they need to ace the EMT exam, including: --ELEVEN practice exams based on the most recent DOT/NHTSA curriculum-PLUS a free online link to an additional test --Strategies to help test takers score their best, from reducing test anxiety to understanding how standardized tests work --Information on how to pinpoint and fill in the gaps in areas where more study is needed
Author : Laursen, Paul,Buchheit, Martin
Publisher : Human Kinetics
Page : 672 pages
File Size : 42,9 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492552123
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Author : William W. Hurd,John G. Jernigan
Publisher : Springer Science & Business Media
Page : 383 pages
File Size : 45,9 Mb
Release : 2003
Category : Medical
ISBN : 9780387986043
The definitive treatment on the medical evacuation and management of injured patients in both peace- and wartime. Edited by eminent experts in the field, this text brings together medical specialists from all four branches of the armed services. It discusses the history of aeromedical evacuation, triage and staging of the injured patient, evacuation from site of injury to medical facility, air-frame capabilities, medical capabilities in-flight, response to in-flight emergencies, and mass emergency evacuation. Specific medical conditions are addressed in detail, including such general surgical casualties as abdominal wounds and soft tissue, vascular, maxillofacial, head and spinal cord injuries, ophthalmologic, orthopaedic, pediatric, obstetric-gynecologic casualties, burns, and more. Over 80 illustrations provide a review of transport equipment and both medical and surgical treatment. A must-have reference for all armed forced physicians and flight surgeons, for general and trauma surgeons, internists, intensive care specialists, orthopaedic surgeons, and public health service physicians.
Author : Ana Verdelho,Manuel Gonçalves-Pereira
Publisher : Springer
Page : 371 pages
File Size : 49,5 Mb
Release : 2016-11-01
Category : Medical
ISBN : 9783319391380
This book is an up-to-date, comprehensive review of the neuropsychiatry of different types of cognitive impairment by active authorities in the field. There is an emphasis on diagnostic and management issues. Cognitive impairment both with and without criteria for dementia is covered. A critical appraisal of the methodological aspects and limitations of the current research on the neuropsychiatry of cognitive impairment and dementia is included. Unanswered questions and controversies are addressed. Non-pharmacological and pharmacological aspects of management are discussed, to provide robust information on drug dosages, side effects and interaction, in order to enable the reader to manage these patients more safely. Illustrative cases provide real life scenarios that are clinically relevant and engaging to read. Neuropsychiatric Symptoms of Cognitive Impairment and Dementia is aimed at neurologists, psychiatrists, gerontologists, and general physicians. It will also be of interest to intensive care doctors, psychologists and neuropsychologists, research and specialist nurses, clinical researchers and methodologists.
Author : Anicia Q. Hurtado,Alan T. Critchley,Iain C. Neish
Publisher : Springer
Page : 216 pages
File Size : 45,7 Mb
Release : 2017-10-17
Category : Science
ISBN : 9783319634982
This book collates the latest information on Kappaphycus and Eucheuma seaweeds. The edited volume provides an important companion to anyone studying or working with what is the world’s largest cultivated marine plant biomass. The contributing authors have excelled in providing information on production and present and future uses of these carrageenan-bearing seaweeds. Important elements of taxonomy, distribution and methods of cultivation and processing are presented to the reader in an accessible and easily understood format. The book provides a number of valuable opinions on value addition and MUZE technologies which highlight value-chains associated with these important red algae.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 1720 pages
File Size : 43,8 Mb
Release : 2021-06-01
Category : Sports & Recreation
ISBN : 9781718210875
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
